Sid Jones - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Sid Jones

Mt. San Antonio Gardens 80-89

80-89

# 25 of 27,195

1.13:05:57 Time

# 25

of 27,195 Riders

1.13:05:57

Time

Challenge Totals

Miles	415
Calories	11,090
Score	0

Timeline

August 31, 2019

12.47 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

30

98

0

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

57

89

111

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

115

77

98

Dragon Fire

5.00 mi in 25:38

1

25:38

5

11.7

136

74

97
August 30, 2019

16.18 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:15

1

24:15

4.42

10.9

106

57

107

Track Fever

2.76 mi in 15:16

0.31

15:16

2.76

10.8

70

61

101

Track Fever

9.00 mi in 47:49

1

47:49

9

11.3

218

60

70
August 29, 2019

18.00 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:42

1

44:42

9

12.1

227

70

106

Track Fever

9.00 mi in 44:54

1

44:54

9

12.0

225

69

98
August 28, 2019

17.31 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

56

76

0

Lost Trail

2.91 mi in 15:15

1

15:15

2.91

11.4

84

75

107

Coastal Run

3.37 mi in 17:32

1

17:32

3.37

11.5

95

74

105

Track Fever

9.00 mi in 46:00

1

46:00

9

11.7

231

66

103
August 27, 2019

21.47 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

28

78

0

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

54

77

100

Fruitdale

4.42 mi in 22:30

1

22:30

4.42

11.8

111

68

99

Dragon Fire

5.00 mi in 26:32

1

26:32

5

11.3

133

69

97

Track Fever

9.00 mi in 47:19

1

47:19

9

11.4

223

63

95
August 26, 2019

23.98 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:19

1

24:19

4.42

10.9

110

57

99

Dragon Fire

6.83 mi in 30:41

1.37

30:41

6.83

13.4

198

95

135

Track Fever

9.00 mi in 49:08

1

49:08

9

11.0

224

57

103

Catacombs

3.73 mi in 23:15

1

23:15

3.73

9.6

120

68

112
August 24, 2019

18.53 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:10

1

23:10

4.42

11.4

108

63

102

Quicksilver

6.33 mi in 33:56

1

33:56

6.33

11.2

179

73

109

Mini Mayhem

2.03 mi in 10:47

1

10:47

2.03

11.3

52

65

88

Oblivion

5.75 mi in 31:09

1

31:09

5.75

11.1

169

76

104
August 23, 2019

15.75 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

116

79

106

Quicksilver

6.33 mi in 33:00

1

33:00

6.33

11.5

180

77

114

Dragon Fire

5.00 mi in 26:00

1

26:00

5

11.5

134

72

72
August 22, 2019

20.82 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 34:22

1

34:22

5.75

10.0

164

64

101

Track Fever

6.07 mi in 33:16

0.67

33:16

6.07

10.9

149

58

88

Track Fever

9.00 mi in 46:44

1

46:44

9

11.6

223

64

96
August 19, 2019

26.38 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:34

1

46:34

8.38

10.8

236

69

94

Track Fever

9.00 mi in 44:49

1

44:49

9

12.0

227

70

122

Track Fever

9.00 mi in 47:28

1

47:28

9

11.4

222

62

107
August 18, 2019

18.90 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 52:29

1

52:29

7.87

9.0

286

75

103

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

53

71

99

Track Fever

9.00 mi in 46:14

1

46:14

9

11.7

225

66

111
August 15, 2019

18.42 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:58

1

22:58

4.42

11.5

110

65

96

Dragon Fire

5.00 mi in 26:05

1

26:05

5

11.5

134

71

96

Track Fever

9.00 mi in 44:45

1

44:45

9

12.1

226

69

97
August 14, 2019

18.00 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:42

1

42:42

9

12.6

236

78

108

Track Fever

9.00 mi in 46:14

1

46:14

9

11.7

222

65

107
August 12, 2019

18.61 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 12:24

0.46

12:24

2.01

9.7

47

46

94

Odyssey

7.60 mi in 49:55

1

49:55

7.6

9.1

256

69

93

Track Fever

9.00 mi in 46:45

1

46:45

9

11.6

223

64

100
August 11, 2019

23.00 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:20

1

26:20

5

11.4

134

70

111

Track Fever

9.00 mi in 42:46

1

42:46

9

12.6

235

78

121

Track Fever

9.00 mi in 44:10

1

44:10

9

12.2

230

72

118
August 8, 2019

22.42 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:11

1

23:11

4.42

11.4

109

63

97

Track Fever

9.00 mi in 43:19

1

43:19

9

12.5

233

75

108

Track Fever

9.00 mi in 47:23

1

47:23

9

11.4

223

62

98
August 7, 2019

20.03 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:30

1

10:30

2.03

11.6

52

69

0

Track Fever

9.00 mi in 48:16

1

48:16

9

11.2

220

60

100

Track Fever

9.00 mi in 46:02

1

46:02

9

11.7

225

66

98
August 6, 2019

8.36 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:25

1

33:25

6.33

11.4

179

75

86

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

53

71

89
August 5, 2019

19.81 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:32

1

17:32

3.37

11.5

93

74

94

Stormy Hollow

7.44 mi in 44:25

1

44:25

7.44

10.1

242

77

101

Track Fever

9.00 mi in 45:50

1

45:50

9

11.8

227

68

100
August 3, 2019

16.78 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

54

73

117

Oblivion

5.75 mi in 32:55

1

32:55

5.75

10.5

167

70

111

Track Fever

9.00 mi in 45:14

1

45:14

9

11.9

226

68

105
August 2, 2019

18.42 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:54

1

22:54

4.42

11.6

110

65

107

Dragon Fire

5.00 mi in 25:46

1

25:46

5

11.6

135

73

113

Track Fever

9.00 mi in 45:50

1

45:50

9

11.8

224

66

103
August 1, 2019

20.03 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

54

80

106

Track Fever

9.00 mi in 43:15

1

43:15

9

12.5

235

76

104

Track Fever

9.00 mi in 45:21

1

45:21

9

11.9

229

69

99
August 31, 2019

12.6

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

98

Watts

30

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

89

Watts

57

Calories

Fruitdale

4.42 mi in 21:10

12.5

MPH

77

Watts

115

Calories

Dragon Fire

5.00 mi in 25:38

11.7

MPH

74

Watts

136

Calories
August 30, 2019

16.2

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:15

10.9

MPH

57

Watts

106

Calories

Track Fever

2.76 mi in 15:16

10.8

MPH

61

Watts

70

Calories

Track Fever

9.00 mi in 47:49

11.3

MPH

60

Watts

218

Calories
August 29, 2019

18.0

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 44:42

12.1

MPH

70

Watts

227

Calories

Track Fever

9.00 mi in 44:54

12.0

MPH

69

Watts

225

Calories
August 28, 2019

17.4

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

76

Watts

56

Calories

Lost Trail

2.91 mi in 15:15

11.4

MPH

75

Watts

84

Calories

Coastal Run

3.37 mi in 17:32

11.5

MPH

74

Watts

95

Calories

Track Fever

9.00 mi in 46:00

11.7

MPH

66

Watts

231

Calories
August 27, 2019

21.5

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

28

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

77

Watts

54

Calories

Fruitdale

4.42 mi in 22:30

11.8

MPH

68

Watts

111

Calories

Dragon Fire

5.00 mi in 26:32

11.3

MPH

69

Watts

133

Calories

Track Fever

9.00 mi in 47:19

11.4

MPH

63

Watts

223

Calories
August 26, 2019

24.1

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:19

10.9

MPH

57

Watts

110

Calories

Dragon Fire

6.83 mi in 30:41

13.4

MPH

95

Watts

198

Calories

Track Fever

9.00 mi in 49:08

11.0

MPH

57

Watts

224

Calories

Catacombs

3.73 mi in 23:15

9.6

MPH

68

Watts

120

Calories
August 24, 2019

18.6

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:10

11.4

MPH

63

Watts

108

Calories

Quicksilver

6.33 mi in 33:56

11.2

MPH

73

Watts

179

Calories

Mini Mayhem

2.03 mi in 10:47

11.3

MPH

65

Watts

52

Calories

Oblivion

5.75 mi in 31:09

11.1

MPH

76

Watts

169

Calories
August 23, 2019

15.8

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:54

12.7

MPH

79

Watts

116

Calories

Quicksilver

6.33 mi in 33:00

11.5

MPH

77

Watts

180

Calories

Dragon Fire

5.00 mi in 26:00

11.5

MPH

72

Watts

134

Calories
August 22, 2019

20.9

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 34:22

10.0

MPH

64

Watts

164

Calories

Track Fever

6.07 mi in 33:16

10.9

MPH

58

Watts

149

Calories

Track Fever

9.00 mi in 46:44

11.6

MPH

64

Watts

223

Calories
August 19, 2019

26.6

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:34

10.8

MPH

69

Watts

236

Calories

Track Fever

9.00 mi in 44:49

12.0

MPH

70

Watts

227

Calories

Track Fever

9.00 mi in 47:28

11.4

MPH

62

Watts

222

Calories
August 18, 2019

18.9

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 52:29

9.0

MPH

75

Watts

286

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

71

Watts

53

Calories

Track Fever

9.00 mi in 46:14

11.7

MPH

66

Watts

225

Calories
August 15, 2019

18.5

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:58

11.5

MPH

65

Watts

110

Calories

Dragon Fire

5.00 mi in 26:05

11.5

MPH

71

Watts

134

Calories

Track Fever

9.00 mi in 44:45

12.1

MPH

69

Watts

226

Calories
August 14, 2019

18.1

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:42

12.6

MPH

78

Watts

236

Calories

Track Fever

9.00 mi in 46:14

11.7

MPH

65

Watts

222

Calories
August 12, 2019

18.6

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 12:24

9.7

MPH

46

Watts

47

Calories

Odyssey

7.60 mi in 49:55

9.1

MPH

69

Watts

256

Calories

Track Fever

9.00 mi in 46:45

11.6

MPH

64

Watts

223

Calories
August 11, 2019

23.1

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:20

11.4

MPH

70

Watts

134

Calories

Track Fever

9.00 mi in 42:46

12.6

MPH

78

Watts

235

Calories

Track Fever

9.00 mi in 44:10

12.2

MPH

72

Watts

230

Calories
August 8, 2019

22.4

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:11

11.4

MPH

63

Watts

109

Calories

Track Fever

9.00 mi in 43:19

12.5

MPH

75

Watts

233

Calories

Track Fever

9.00 mi in 47:23

11.4

MPH

62

Watts

223

Calories
August 7, 2019

20.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:30

11.6

MPH

69

Watts

52

Calories

Track Fever

9.00 mi in 48:16

11.2

MPH

60

Watts

220

Calories

Track Fever

9.00 mi in 46:02

11.7

MPH

66

Watts

225

Calories
August 6, 2019

8.4

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:25

11.4

MPH

75

Watts

179

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

71

Watts

53

Calories
August 5, 2019

19.9

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:32

11.5

MPH

74

Watts

93

Calories

Stormy Hollow

7.44 mi in 44:25

10.1

MPH

77

Watts

242

Calories

Track Fever

9.00 mi in 45:50

11.8

MPH

68

Watts

227

Calories
August 3, 2019

16.8

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

73

Watts

54

Calories

Oblivion

5.75 mi in 32:55

10.5

MPH

70

Watts

167

Calories

Track Fever

9.00 mi in 45:14

11.9

MPH

68

Watts

226

Calories
August 2, 2019

18.5

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:54

11.6

MPH

65

Watts

110

Calories

Dragon Fire

5.00 mi in 25:46

11.6

MPH

73

Watts

135

Calories

Track Fever

9.00 mi in 45:50

11.8

MPH

66

Watts

224

Calories
August 1, 2019

20.1

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

80

Watts

54

Calories

Track Fever

9.00 mi in 43:15

12.5

MPH

76

Watts

235

Calories

Track Fever

9.00 mi in 45:21

11.9

MPH

69

Watts

229

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 25

of 27,195 Riders

1.13:05:57

Time

Challenge Totals

August 31, 2019

12.47 Miles

338 Calories

0 Score

August 30, 2019

16.18 Miles

394 Calories

0 Score

August 29, 2019

18.00 Miles

452 Calories

0 Score

August 28, 2019

17.31 Miles

466 Calories

0 Score

August 27, 2019

21.47 Miles

549 Calories

0 Score

August 26, 2019

23.98 Miles

652 Calories

0 Score

August 24, 2019

18.53 Miles

508 Calories

0 Score

August 23, 2019

15.75 Miles

430 Calories

0 Score

August 22, 2019

20.82 Miles

536 Calories

0 Score

August 19, 2019

26.38 Miles

685 Calories

0 Score

August 18, 2019

18.90 Miles

564 Calories

0 Score

August 15, 2019

18.42 Miles

470 Calories

0 Score

August 14, 2019

18.00 Miles

458 Calories

0 Score

August 12, 2019

18.61 Miles

526 Calories

0 Score

August 11, 2019

23.00 Miles

599 Calories

0 Score

August 8, 2019

22.42 Miles

565 Calories

0 Score

August 7, 2019

20.03 Miles

497 Calories

0 Score

August 6, 2019

8.36 Miles

232 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019