Joanne Emanuele - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Joanne Emanuele

Gold's Gym - Carmel 40-49

40-49

# 96 of 27,195

23:10:53 Time

# 96

of 27,195 Riders

23:10:53

Time

Challenge Totals

Miles	254
Calories	7,268
Score	0

Timeline

August 31, 2019

11.81 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:24:11

1

1:24:11

11.81

8.4

457

66

119
August 30, 2019

11.90 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:05

1

12:05

2.36

11.7

67

68

0

Monkey Pass

9.54 mi in 51:53

1

51:53

9.54

11.0

293

70

124
August 29, 2019

6.98 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 41:06

1

41:06

6.98

10.2

213

63

0
August 28, 2019

13.50 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:10:32

1

1:10:32

13.5

11.5

402

71

124
August 27, 2019

12.14 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:06

1

35:06

6.91

11.8

200

71

118

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

40

77

0

Catacombs

3.73 mi in 22:57

1

22:57

3.73

9.8

121

64

0
August 26, 2019

7.33 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

25

50

0

Quicksilver

6.33 mi in 35:59

1

35:59

6.33

10.6

182

61

123
August 23, 2019

12.78 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

55

73

0

Track Fever

9.00 mi in 42:13

1

42:13

9

12.8

236

69

121

Titan Time

1.75 mi in 10:27

1

10:27

1.75

10.0

57

69

117
August 22, 2019

10.00 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

61

0

Track Fever

9.00 mi in 45:17

1

45:17

9

11.9

236

63

126
August 21, 2019

5.76 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

53

63

0

Catacombs

3.73 mi in 23:14

1

23:14

3.73

9.6

123

65

121
August 20, 2019

12.36 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

56

120

Rabbit Run

2.36 mi in 14:08

1

14:08

2.36

10.0

67

55

113

Track Fever

9.00 mi in 46:11

1

46:11

9

11.7

233

60

107
August 19, 2019

8.87 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

25

55

0

Wicked Workout

7.87 mi in 1:01:58

1

1:01:58

7.87

7.6

309

59

112
August 18, 2019

6.42 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:48

2

10:48

2

11.1

50

54

66

Fruitdale

4.42 mi in 22:18

1

22:18

4.42

11.9

112

60

114
August 17, 2019

12.03 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

78

129

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

56

77

129

Track Fever

9.00 mi in 43:34

1

43:34

9

12.4

228

64

115
August 16, 2019

12.53 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

55

70

128

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

40

75

129

Track Fever

9.00 mi in 44:24

1

44:24

9

12.2

236

65

113
August 15, 2019

6.00 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

25

54

0

Dragon Fire

5.00 mi in 28:04

1

28:04

5

10.7

136

57

130
August 14, 2019

12.37 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:45

1

17:45

3.37

11.4

94

65

125

Track Fever

9.00 mi in 44:46

1

44:46

9

12.1

235

64

0
August 13, 2019

10.00 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

62

0

Track Fever

9.00 mi in 45:00

1

45:00

9

12.0

234

63

109
August 12, 2019

6.42 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

52

63

0

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

112

61

0
August 11, 2019

12.33 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

57

0

Quicksilver

6.33 mi in 35:15

1

35:15

6.33

10.8

182

63

130

Dragon Fire

5.00 mi in 26:38

1

26:38

5

11.3

137

62

119
August 10, 2019

12.03 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

62

0

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

53

64

0

Track Fever

9.00 mi in 46:18

1

46:18

9

11.7

231

59

118
August 9, 2019

6.42 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

53

69

0

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

117

72

0
August 6, 2019

13.50 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:18:36

1

1:18:36

13.5

10.3

401

61

131
August 5, 2019

7.70 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.25 mi in 8:10

0.28

8:10

1.25

9.2

33

45

0

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

112

63

122

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

54

64

122
August 2, 2019

10.02 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

68

0

Track Fever

9.00 mi in 43:54

1

43:54

9

12.3

235

65

115
August 1, 2019

12.36 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

64

0

Rabbit Run

2.36 mi in 13:11

1

13:11

2.36

10.7

69

64

0

Track Fever

9.00 mi in 46:24

1

46:24

9

11.6

232

60

154
August 31, 2019

11.8

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:24:11

8.4

MPH

66

Watts

457

Calories
August 30, 2019

11.9

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:05

11.7

MPH

68

Watts

67

Calories

Monkey Pass

9.54 mi in 51:53

11.0

MPH

70

Watts

293

Calories
August 29, 2019

7.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 41:06

10.2

MPH

63

Watts

213

Calories
August 28, 2019

13.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:10:32

11.5

MPH

71

Watts

402

Calories
August 27, 2019

12.2

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:06

11.8

MPH

71

Watts

200

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

77

Watts

40

Calories

Catacombs

3.73 mi in 22:57

9.8

MPH

64

Watts

121

Calories
August 26, 2019

7.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

50

Watts

25

Calories

Quicksilver

6.33 mi in 35:59

10.6

MPH

61

Watts

182

Calories
August 23, 2019

12.8

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

73

Watts

55

Calories

Track Fever

9.00 mi in 42:13

12.8

MPH

69

Watts

236

Calories

Titan Time

1.75 mi in 10:27

10.0

MPH

69

Watts

57

Calories
August 22, 2019

10.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

61

Watts

26

Calories

Track Fever

9.00 mi in 45:17

11.9

MPH

63

Watts

236

Calories
August 21, 2019

5.8

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

63

Watts

53

Calories

Catacombs

3.73 mi in 23:14

9.6

MPH

65

Watts

123

Calories
August 20, 2019

12.4

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

56

Watts

25

Calories

Rabbit Run

2.36 mi in 14:08

10.0

MPH

55

Watts

67

Calories

Track Fever

9.00 mi in 46:11

11.7

MPH

60

Watts

233

Calories
August 19, 2019

8.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

55

Watts

25

Calories

Wicked Workout

7.87 mi in 1:01:58

7.6

MPH

59

Watts

309

Calories
August 18, 2019

6.4

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:48

11.1

MPH

54

Watts

50

Calories

Fruitdale

4.42 mi in 22:18

11.9

MPH

60

Watts

112

Calories
August 17, 2019

12.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

78

Watts

27

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

77

Watts

56

Calories

Track Fever

9.00 mi in 43:34

12.4

MPH

64

Watts

228

Calories
August 16, 2019

12.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

70

Watts

55

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

75

Watts

40

Calories

Track Fever

9.00 mi in 44:24

12.2

MPH

65

Watts

236

Calories
August 15, 2019

6.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

54

Watts

25

Calories

Dragon Fire

5.00 mi in 28:04

10.7

MPH

57

Watts

136

Calories
August 14, 2019

12.4

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:45

11.4

MPH

65

Watts

94

Calories

Track Fever

9.00 mi in 44:46

12.1

MPH

64

Watts

235

Calories
August 13, 2019

10.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

62

Watts

26

Calories

Track Fever

9.00 mi in 45:00

12.0

MPH

63

Watts

234

Calories
August 12, 2019

6.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

63

Watts

52

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

61

Watts

112

Calories
August 11, 2019

12.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

57

Watts

25

Calories

Quicksilver

6.33 mi in 35:15

10.8

MPH

63

Watts

182

Calories

Dragon Fire

5.00 mi in 26:38

11.3

MPH

62

Watts

137

Calories
August 10, 2019

12.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

62

Watts

24

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

64

Watts

53

Calories

Track Fever

9.00 mi in 46:18

11.7

MPH

59

Watts

231

Calories
August 9, 2019

6.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:36

12.5

MPH

69

Watts

53

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

72

Watts

117

Calories
August 6, 2019

13.5

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:18:36

10.3

MPH

61

Watts

401

Calories
August 5, 2019

7.7

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.25 mi in 8:10

9.2

MPH

45

Watts

33

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

63

Watts

112

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

64

Watts

54

Calories
August 2, 2019

10.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

68

Watts

28

Calories

Track Fever

9.00 mi in 43:54

12.3

MPH

65

Watts

235

Calories
August 1, 2019

12.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

64

Watts

25

Calories

Rabbit Run

2.36 mi in 13:11

10.7

MPH

64

Watts

69

Calories

Track Fever

9.00 mi in 46:24

11.6

MPH

60

Watts

232

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 96

of 27,195 Riders

23:10:53

Time

Challenge Totals

August 31, 2019

11.81 Miles

457 Calories

0 Score

August 30, 2019

11.90 Miles

360 Calories

0 Score

August 29, 2019

6.98 Miles

213 Calories

0 Score

August 28, 2019

13.50 Miles

402 Calories

0 Score

August 27, 2019

12.14 Miles

361 Calories

0 Score

August 26, 2019

7.33 Miles

207 Calories

0 Score

August 23, 2019

12.78 Miles

348 Calories

0 Score

August 22, 2019

10.00 Miles

261 Calories

0 Score

August 21, 2019

5.76 Miles

176 Calories

0 Score

August 20, 2019

12.36 Miles

325 Calories

0 Score

August 19, 2019

8.87 Miles

334 Calories

0 Score

August 18, 2019

6.42 Miles

162 Calories

0 Score

August 17, 2019

12.03 Miles

311 Calories

0 Score

August 16, 2019

12.53 Miles

330 Calories

0 Score

August 15, 2019

6.00 Miles

161 Calories

0 Score

August 14, 2019

12.37 Miles

329 Calories

0 Score

August 13, 2019

10.00 Miles

260 Calories

0 Score

August 12, 2019

6.42 Miles

164 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019