Workout Wizard
August 2019

Ryan Adams
YMCA - Greater Cleveland - French Creek
40-49
Ryan Adams
# 348 of 27,195
14:35:14 Time
View Profile

Challenge Totals

Miles 158
Calories 4,385
Score 0

  • August 31, 2019

    13.53 Miles
    343 Calories
    0 Score
    Rides
    2.00 mi in 10:02
    2.00 mi in 9:35
    2.00 mi in 10:32
    1.02 mi in 6:09
    3.37 mi in 18:54
    1.10 mi in 7:10
    2.04 mi in 10:33

  • August 30, 2019

    10.09 Miles
    307 Calories
    0 Score
    Rides
    2.00 mi in 9:15
    2.03 mi in 13:20
    3.03 mi in 24:41
    3.03 mi in 21:58

  • August 29, 2019

    29.27 Miles
    775 Calories
    0 Score
    Rides
    5.00 mi in 23:32
    2.00 mi in 9:17
    1.00 mi in 5:04
    3.00 mi in 14:16
    1.02 mi in 5:49
    5.03 mi in 25:09
    2.04 mi in 13:06
    5.00 mi in 29:49
    2.06 mi in 11:07
    2.07 mi in 16:58
    1.05 mi in 11:09

  • August 27, 2019

    33.97 Miles
    900 Calories
    0 Score
    Rides
    5.40 mi in 25:02
    3.00 mi in 12:52
    3.00 mi in 12:57
    3.00 mi in 13:14
    4.00 mi in 17:14
    1.00 mi in 4:45
    1.00 mi in 4:09
    4.42 mi in 20:36
    5.05 mi in 22:40
    3.00 mi in 14:43
    1.10 mi in 5:13

  • August 24, 2019

    25.14 Miles
    769 Calories
    0 Score
    Rides
    2.00 mi in 10:12
    3.00 mi in 14:15
    0.61 mi in 4:02
    4.42 mi in 23:25
    3.00 mi in 15:27
    11.81 mi in 1:41:35
    0.30 mi in 1:35

  • August 22, 2019

    22.95 Miles
    618 Calories
    0 Score
    Rides
    3.00 mi in 13:43
    2.00 mi in 9:24
    4.06 mi in 22:16
    4.42 mi in 23:18
    3.00 mi in 15:23
    2.43 mi in 20:26
    4.04 mi in 27:49

  • August 21, 2019

    11.02 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:18
    3.00 mi in 13:19
    6.02 mi in 28:48

  • August 20, 2019

    10.07 Miles
    286 Calories
    0 Score
    Rides
    3.00 mi in 11:47
    2.00 mi in 8:16
    1.02 mi in 6:01
    1.02 mi in 5:02
    2.01 mi in 9:36
    1.02 mi in 5:20

  • August 18, 2019

    1.02 Miles
    26 Calories
    0 Score
    Rides
    1.02 mi in 5:35
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