Javier Vera - Workout Wizard - Interactive Fitness

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August 2019

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Workout Wizard
August 2019

Javier Vera

YMCA - Burbank 40-49

40-49

# 67 of 27,195

1.02:28:43 Time

# 67

of 27,195 Riders

1.02:28:43

Time

Challenge Totals

Miles	68
Calories	9,331
Score	20,085,140

Timeline

August 31, 2019

9.73 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

26

55

0

Expresso Speedway

8.73 mi in 45:21

8.73

45:21

8.73

11.6

223

66

87
August 30, 2019

8.23 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

27

93

103

Dragons Island - Speed - 45 Min

677,770 points

677,770

Points

45:00

7.23

9.6

229

60

90
August 29, 2019

8.64 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

27

81

103

Dragons Island - Speed - 45 Min

1,250 points

1,250

Points

5:21

0.26

3.0

13

9

137

Dragons Island - Speed - 45 Min

512,130 points

512,130

Points

45:00

7.38

9.8

221

60

91
August 27, 2019

10.09 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

26

82

99

Expresso Speedway

1.00 mi in 6:31

1

Laps

6:31

1

9.2

23

40

86

Dragons Island - Speed - 10 Min

62,610 points

62,610

Points

10:00

1.41

8.5

37

39

88

Dragons Island - Speed - 45 Min

776,530 points

776,530

Points

45:00

6.68

8.9

286

76

95
August 26, 2019

9.71 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

25

64

98

Expresso Speedway

0.82 mi in 7:37

0.82

Laps

7:37

0.82

6.5

21

24

0

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

26

66

139

Dragons Island - Speed - 45 Min

806,430 points

806,430

Points

45:00

6.89

9.2

291

78

100
August 25, 2019

8.16 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

28

106

110

Dragons Island - Speed - 45 Min

695,670 points

695,670

Points

45:00

7.16

9.6

246

65

98
August 24, 2019

20.62 Miles

661 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

29

111

114

Expresso Speedway

1.00 mi in 5:57

1

Laps

5:57

1

10.1

26

56

145

Expresso Speedway

1.00 mi in 5:59

1

Laps

5:59

1

10.0

24

50

134

Expresso Speedway

1.00 mi in 6:28

1

Laps

6:28

1

9.3

23

41

80

Expresso Speedway

1.00 mi in 6:12

1

Laps

6:12

1

9.7

23

44

81

Expresso Speedway

1.00 mi in 7:26

1

Laps

7:26

1

8.1

25

34

75

Dragons Island - Speed - 15 Min

129,000 points

129,000

Points

15:00

2.16

8.6

60

44

81

Dragons Island - Speed - 45 Min

635,200 points

635,200

Points

45:00

5.89

7.8

219

51

111

Dragons Island - Speed - 45 Min

659,120 points

659,120

Points

45:00

6.57

8.8

232

59

86
August 23, 2019

8.06 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

26

77

99

Dragons Island - Speed - 5 Min

45,140 points

45,140

Points

5:00

0.74

8.9

23

53

88

Dragons Island - Speed - 45 Min

727,030 points

727,030

Points

45:00

6.32

8.4

225

55

89
August 20, 2019

11.83 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

25

73

98

Expresso Speedway

1.00 mi in 5:51

1

Laps

5:51

1

10.3

25

53

93

Expresso Speedway

1.00 mi in 7:20

1

Laps

7:20

1

8.2

24

32

0

Expresso Speedway

1.00 mi in 6:24

1

Laps

6:24

1

9.4

23

39

0

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

24

56

89

Dragons Island - Speed - 45 Min

755,070 points

755,070

Points

45:00

6.83

9.1

277

74

94
August 19, 2019

7.41 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

26

86

94

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

25

61

87

Dragons Island - Speed - 20 Min

384,090 points

384,090

Points

20:00

3.1

9.3

143

87

100

Dragons Island - Speed - 20 Min

224,580 points

224,580

Points

20:00

2.31

6.9

83

39

92
August 18, 2019

16.84 Miles

638 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

26

81

0

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

25

80

107

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 30 Min

123,430 points

123,430

Points

22:08

2.38

6.4

76

29

78

Dragons Island - Speed - 45 Min

893,480 points

893,480

Points

45:00

7.26

9.7

328

90

105

Dragons Island - Speed - 45 Min

541,290 points

541,290

Points

45:00

5.2

6.9

183

38

85
August 16, 2019

13.77 Miles

507 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

26

68

100

Expresso Speedway

1.00 mi in 5:48

1

Laps

5:48

1

10.3

23

49

0

Expresso Speedway

1.00 mi in 5:49

1

Laps

5:49

1

10.3

25

55

87

Coastal Run

3.37 mi in 18:02

1

Laps

18:02

3.37

11.2

94

70

0

Dragons Island - Speed - 20 Min

109,120 points

109,120

Points

20:00

2.36

7.1

87

43

87

Dragons Island - Speed - 45 Min

576,290 points

576,290

Points

45:00

5.04

6.7

252

60

105
August 15, 2019

11.06 Miles

423 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

32

84

110

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

25

71

0

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

24

59

92

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

26

82

0

Dragons Island - Speed - 45 Min

845,570 points

845,570

Points

45:00

7.06

9.4

316

86

107
August 13, 2019

9.03 Miles

369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

29

78

105

Expresso Speedway

1.00 mi in 6:16

1

Laps

6:16

1

9.6

26

49

108

Dragons Island - Speed - 45 Min

898,810 points

898,810

Points

45:00

7.03

9.4

314

85

106
August 12, 2019

1.87 Miles

66 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

102

115

Dragons Island - Speed - 5 Min

94,220 points

94,220

Points

5:00

0.87

10.4

38

95

113
August 11, 2019

13.28 Miles

543 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

30

120

108

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

29

113

121

Dragons Island - Speed - 25 Min

504,950 points

504,950

Points

25:00

4.14

9.9

178

88

99

Dragons Island - Speed - 45 Min

879,860 points

879,860

Points

45:00

7.14

9.5

306

83

110
August 10, 2019

8.73 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

29

110

109

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

26

79

88

Dragons Island - Speed - 45 Min

812,240 points

812,240

Points

45:00

6.73

9.0

298

78

100
August 9, 2019

7.39 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

26

83

109

Dragons Island - Speed - 45 Min

780,720 points

780,720

Points

45:00

6.39

8.5

284

74

109
August 8, 2019

14.75 Miles

567 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

31

127

113

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

25

76

105

Dragons Island - Speed - 45 Min

844,520 points

844,520

Points

45:00

7.07

9.4

315

86

96

Dragons Island - Speed - 45 Min

612,060 points

612,060

Points

45:00

5.68

7.6

196

44

90
August 6, 2019

9.92 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

29

111

113

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

29

110

115

Dragons Island - Speed - 45 Min

67,250 points

67,250

Points

3:50

0.62

9.6

27

91

107

Dragons Island - Speed - 45 Min

896,640 points

896,640

Points

45:00

7.3

9.7

328

91

105
August 5, 2019

2.77 Miles

82 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

27

92

105

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

97

107

Dragons Island - Speed - 5 Min

81,840 points

81,840

Points

5:00

0.77

9.3

27

60

98
August 4, 2019

9.94 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

30

120

109

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

28

96

97

Dragons Island - Speed - 15 Min

302,610 points

302,610

Points

15:00

2.62

10.5

114

97

104

Dragons Island - Speed - 45 Min

627,220 points

627,220

Points

33:18

5.32

9.6

244

90

105
August 3, 2019

14.61 Miles

584 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

29

110

99

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

95

105

Expresso Speedway

2.00 mi in 8:39

2

Laps

8:39

2

13.9

53

91

100

Dragons Island - Speed - 35 Min

366,260 points

366,260

Points

19:31

3.18

9.8

134

85

101

Dragons Island - Speed - 45 Min

927,000 points

927,000

Points

45:00

7.43

9.9

340

95

107
August 2, 2019

6.71 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

109

111

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

32

137

115

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

34

158

127

Dragons Island - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Dragons Island - Speed - 10 Min

205,860 points

205,860

Points

10:00

1.68

10.1

75

96

113

Dragons Island - Speed - 20 Min

101,840 points

101,840

Points

5:54

0.88

8.9

41

83

113

Dragons Island - Speed - 45 Min

128,110 points

128,110

Points

7:38

1.15

9.0

50

78

111

Coin Toss - Speed - 45 Min

0 points

0

Points

0:00

0

0.0

0

0

0
August 1, 2019

7.60 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

28

105

112

Dragons Island - Speed - 45 Min

772,330 points

772,330

Points

45:00

6.6

8.8

311

83

104
August 31, 2019

9.9

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

55

Watts

26

Calories

Expresso Speedway

8.73 mi in 45:21

11.6

MPH

66

Watts

223

Calories
August 30, 2019

1.0

Miles

256

Calories

677,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

93

Watts

27

Calories

Dragons Island - Speed - 45 Min

677,770 points

9.6

MPH

60

Watts

229

Calories
August 29, 2019

1.0

Miles

263

Calories

513,380

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

81

Watts

27

Calories

Dragons Island - Speed - 45 Min

1,250 points

3.0

MPH

9

Watts

13

Calories

Dragons Island - Speed - 45 Min

512,130 points

9.8

MPH

60

Watts

221

Calories
August 27, 2019

2.0

Miles

372

Calories

839,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

82

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

40

Watts

23

Calories

Dragons Island - Speed - 10 Min

62,610 points

8.5

MPH

39

Watts

37

Calories

Dragons Island - Speed - 45 Min

776,530 points

8.9

MPH

76

Watts

286

Calories
August 26, 2019

2.8

Miles

363

Calories

806,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

64

Watts

25

Calories

Expresso Speedway

0.82 mi in 7:37

6.5

MPH

24

Watts

21

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

66

Watts

26

Calories

Dragons Island - Speed - 45 Min

806,430 points

9.2

MPH

78

Watts

291

Calories
August 25, 2019

1.0

Miles

274

Calories

695,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

106

Watts

28

Calories

Dragons Island - Speed - 45 Min

695,670 points

9.6

MPH

65

Watts

246

Calories
August 24, 2019

6.0

Miles

662

Calories

1,423,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

111

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

56

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

50

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

41

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

44

Watts

23

Calories

Expresso Speedway

1.00 mi in 7:26

8.1

MPH

34

Watts

25

Calories

Dragons Island - Speed - 15 Min

129,000 points

8.6

MPH

44

Watts

60

Calories

Dragons Island - Speed - 45 Min

635,200 points

7.8

MPH

51

Watts

219

Calories

Dragons Island - Speed - 45 Min

659,120 points

8.8

MPH

59

Watts

232

Calories
August 23, 2019

1.0

Miles

275

Calories

772,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

77

Watts

26

Calories

Dragons Island - Speed - 5 Min

45,140 points

8.9

MPH

53

Watts

23

Calories

Dragons Island - Speed - 45 Min

727,030 points

8.4

MPH

55

Watts

225

Calories
August 20, 2019

5.0

Miles

398

Calories

755,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

73

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

32

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

39

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

56

Watts

24

Calories

Dragons Island - Speed - 45 Min

755,070 points

9.1

MPH

74

Watts

277

Calories
August 19, 2019

2.0

Miles

277

Calories

608,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

86

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

61

Watts

25

Calories

Dragons Island - Speed - 20 Min

384,090 points

9.3

MPH

87

Watts

143

Calories

Dragons Island - Speed - 20 Min

224,580 points

6.9

MPH

39

Watts

83

Calories
August 18, 2019

2.0

Miles

638

Calories

1,558,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

81

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

80

Watts

25

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 30 Min

123,430 points

6.4

MPH

29

Watts

76

Calories

Dragons Island - Speed - 45 Min

893,480 points

9.7

MPH

90

Watts

328

Calories

Dragons Island - Speed - 45 Min

541,290 points

6.9

MPH

38

Watts

183

Calories
August 16, 2019

6.4

Miles

507

Calories

685,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

49

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

55

Watts

25

Calories

Coastal Run

3.37 mi in 18:02

11.2

MPH

70

Watts

94

Calories

Dragons Island - Speed - 20 Min

109,120 points

7.1

MPH

43

Watts

87

Calories

Dragons Island - Speed - 45 Min

576,290 points

6.7

MPH

60

Watts

252

Calories
August 15, 2019

4.0

Miles

424

Calories

845,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

84

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

71

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

59

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

26

Calories

Dragons Island - Speed - 45 Min

845,570 points

9.4

MPH

86

Watts

316

Calories
August 13, 2019

2.0

Miles

369

Calories

898,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

78

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

49

Watts

26

Calories

Dragons Island - Speed - 45 Min

898,810 points

9.4

MPH

85

Watts

314

Calories
August 12, 2019

1.0

Miles

66

Calories

94,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

102

Watts

28

Calories

Dragons Island - Speed - 5 Min

94,220 points

10.4

MPH

95

Watts

38

Calories
August 11, 2019

2.0

Miles

543

Calories

1,384,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

113

Watts

29

Calories

Dragons Island - Speed - 25 Min

504,950 points

9.9

MPH

88

Watts

178

Calories

Dragons Island - Speed - 45 Min

879,860 points

9.5

MPH

83

Watts

306

Calories
August 10, 2019

2.0

Miles

353

Calories

812,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

110

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

79

Watts

26

Calories

Dragons Island - Speed - 45 Min

812,240 points

9.0

MPH

78

Watts

298

Calories
August 9, 2019

1.0

Miles

310

Calories

780,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

26

Calories

Dragons Island - Speed - 45 Min

780,720 points

8.5

MPH

74

Watts

284

Calories
August 8, 2019

2.0

Miles

567

Calories

1,456,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

127

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

76

Watts

25

Calories

Dragons Island - Speed - 45 Min

844,520 points

9.4

MPH

86

Watts

315

Calories

Dragons Island - Speed - 45 Min

612,060 points

7.6

MPH

44

Watts

196

Calories
August 6, 2019

2.0

Miles

413

Calories

963,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

111

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

110

Watts

29

Calories

Dragons Island - Speed - 45 Min

67,250 points

9.6

MPH

91

Watts

27

Calories

Dragons Island - Speed - 45 Min

896,640 points

9.7

MPH

91

Watts

328

Calories
August 5, 2019

2.0

Miles

82

Calories

81,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

92

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

97

Watts

28

Calories

Dragons Island - Speed - 5 Min

81,840 points

9.3

MPH

60

Watts

27

Calories
August 4, 2019

2.0

Miles

416

Calories

929,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

96

Watts

28

Calories

Dragons Island - Speed - 15 Min

302,610 points

10.5

MPH

97

Watts

114

Calories

Dragons Island - Speed - 45 Min

627,220 points

9.6

MPH

90

Watts

244

Calories
August 3, 2019

4.0

Miles

584

Calories

1,293,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

110

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

91

Watts

53

Calories

Dragons Island - Speed - 35 Min

366,260 points

9.8

MPH

85

Watts

134

Calories

Dragons Island - Speed - 45 Min

927,000 points

9.9

MPH

95

Watts

340

Calories
August 2, 2019

3.0

Miles

264

Calories

435,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

109

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

137

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

158

Watts

34

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 10 Min

205,860 points

10.1

MPH

96

Watts

75

Calories

Dragons Island - Speed - 20 Min

101,840 points

8.9

MPH

83

Watts

41

Calories

Dragons Island - Speed - 45 Min

128,110 points

9.0

MPH

78

Watts

50

Calories

Coin Toss - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories
August 1, 2019

1.0

Miles

339

Calories

772,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

105

Watts

28

Calories

Dragons Island - Speed - 45 Min

772,330 points

8.8

MPH

83

Watts

311

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 67

of 27,195 Riders

1.02:28:43

Time

Challenge Totals

August 31, 2019

9.73 Miles

249 Calories

0 Score

August 30, 2019

8.23 Miles

256 Calories

0 Score

August 29, 2019

8.64 Miles

261 Calories

0 Score

August 27, 2019

10.09 Miles

372 Calories

0 Score

August 26, 2019

9.71 Miles

363 Calories

0 Score

August 25, 2019

8.16 Miles

274 Calories

0 Score

August 24, 2019

20.62 Miles

661 Calories

0 Score

August 23, 2019

8.06 Miles

274 Calories

0 Score

August 20, 2019

11.83 Miles

398 Calories

0 Score

August 19, 2019

7.41 Miles

277 Calories

0 Score

August 18, 2019

16.84 Miles

638 Calories

0 Score

August 16, 2019

13.77 Miles

507 Calories

0 Score

August 15, 2019

11.06 Miles

423 Calories

0 Score

August 13, 2019

9.03 Miles

369 Calories

0 Score

August 12, 2019

1.87 Miles

66 Calories

0 Score

August 11, 2019

13.28 Miles

543 Calories

0 Score

August 10, 2019

8.73 Miles

353 Calories

0 Score

August 9, 2019

7.39 Miles

310 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019