Amy Epner - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Riders

Info

Workout Wizard
August 2019

Amy Epner

JCC - Lawrence Family 40-49

40-49

# 405 of 27,195

13:31:39 Time

# 405

of 27,195 Riders

13:31:39

Time

Challenge Totals

Miles	0
Calories	6,993
Score	12,995,530

Timeline

August 31, 2019

5.89 Miles

202 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

51,630 points

51,630

5:00

1.26

15.2

43

120

156

Animal Adventure - Speed - 5 Min

131,450 points

131,450

5:00

1.25

15.0

41

114

161

Animal Adventure - Speed - 5 Min

88,190 points

88,190

3:40

0.91

14.8

30

114

166

Animal Adventure - Speed - 5 Min

147,470 points

147,470

5:00

1.21

14.5

40

109

160

Dragons Island - Speed - 5 Min

64,690 points

64,690

5:00

1.26

15.1

48

134

168
August 30, 2019

5.13 Miles

171 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

56,700 points

56,700

5:00

1.29

15.5

43

126

150

Animal Adventure - Speed - 5 Min

146,790 points

146,790

5:00

1.26

15.2

41

120

160

Animal Adventure - Speed - 5 Min

3,000 points

3,000

0:15

0.07

15.7

2

122

130

Animal Adventure - Speed - 5 Min

123,790 points

123,790

5:00

1.28

15.3

41

122

160

Dragons Island - Speed - 5 Min

57,160 points

57,160

5:00

1.23

14.8

44

129

158
August 29, 2019

6.01 Miles

203 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

47,680 points

47,680

5:00

1.29

15.5

45

134

156

Coin Toss - Speed - 5 Min

47,590 points

47,590

5:00

1.27

15.3

43

128

161

Animal Adventure - Speed - 5 Min

137,290 points

137,290

5:00

1.26

15.2

40

117

160

Animal Adventure - Speed - 5 Min

93,650 points

93,650

3:45

0.95

15.3

31

120

161

Dragons Island - Speed - 5 Min

63,180 points

63,180

5:00

1.24

14.9

44

130

164
August 28, 2019

5.03 Miles

175 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

54,930 points

54,930

5:00

1.29

15.5

45

126

142

Animal Adventure - Speed - 5 Min

129,290 points

129,290

5:00

1.26

15.2

43

118

149

Animal Adventure - Speed - 5 Min

152,410 points

152,410

5:00

1.21

14.5

39

106

147

Dragons Island - Speed - 5 Min

61,710 points

61,710

5:00

1.27

15.2

48

135

158
August 27, 2019

5.86 Miles

193 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

56,090 points

56,090

5:00

1.3

15.6

43

129

152

Animal Adventure - Speed - 5 Min

130,010 points

130,010

5:00

1.24

14.9

39

113

155

Animal Adventure - Speed - 5 Min

164,270 points

164,270

5:00

1.25

15.1

40

116

154

Dragons Island - Speed - 5 Min

6,090 points

6,090

1:00

0.24

14.3

7

112

138

Dragons Island - Speed - 5 Min

20,160 points

20,160

2:08

0.52

14.7

18

120

149

Dragons Island - Speed - 5 Min

500 points

500

0:14

0.05

13.4

1

99

130

Dragons Island - Speed - 5 Min

63,020 points

63,020

5:00

1.26

15.1

45

132

156
August 26, 2019

7.93 Miles

259 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

55,880 points

55,880

5:00

1.29

15.5

43

127

155

Animal Adventure - Speed - 5 Min

24,070 points

24,070

1:10

0.3

15.3

9

117

156

Animal Adventure - Speed - 5 Min

128,250 points

128,250

5:00

1.24

14.9

39

113

153

Animal Adventure - Speed - 5 Min

140,460 points

140,460

5:00

1.24

14.9

39

114

156

Animal Adventure - Speed - 5 Min

158,840 points

158,840

5:00

1.27

15.3

40

119

157

Animal Adventure - Speed - 5 Min

128,790 points

128,790

5:00

1.3

15.6

42

124

159

Dragons Island - Speed - 5 Min

68,990 points

68,990

5:00

1.29

15.5

47

140

167
August 25, 2019

9.86 Miles

336 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

51,920 points

51,920

5:00

1.2

14.4

39

106

129

Coin Toss - Speed - 5 Min

48,650 points

48,650

5:00

1.2

14.4

40

108

139

Animal Adventure - Speed - 5 Min

115,680 points

115,680

5:00

1.23

14.8

40

110

144

Animal Adventure - Speed - 5 Min

112,080 points

112,080

5:00

1.21

14.5

38

103

140

Animal Adventure - Speed - 5 Min

125,990 points

125,990

5:00

1.2

14.4

39

106

138

Animal Adventure - Speed - 5 Min

155,650 points

155,650

5:00

1.31

15.7

46

128

149

Dragons Island - Speed - 5 Min

59,400 points

59,400

5:00

1.23

14.8

45

127

145

Dragons Island - Speed - 5 Min

61,460 points

61,460

5:00

1.28

15.3

49

136

154
August 24, 2019

7.50 Miles

246 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

50,440 points

50,440

5:00

1.29

15.5

44

131

151

Coin Toss - Speed - 5 Min

57,450 points

57,450

5:00

1.28

15.4

41

123

159

Coin Toss - Speed - 5 Min

51,120 points

51,120

5:00

1.29

15.5

44

131

163

Animal Adventure - Speed - 5 Min

131,180 points

131,180

5:00

1.21

14.5

36

105

152

Animal Adventure - Speed - 5 Min

119,100 points

119,100

5:00

1.22

14.7

38

109

152

Dragons Island - Speed - 5 Min

62,050 points

62,050

5:00

1.21

14.5

43

124

160
August 23, 2019

6.52 Miles

220 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

50,650 points

50,650

5:00

1.33

16.0

46

137

160

Coin Toss - Speed - 5 Min

56,190 points

56,190

5:00

1.36

16.3

48

144

167

Animal Adventure - Speed - 5 Min

142,750 points

142,750

5:00

1.25

15.0

39

114

152

Animal Adventure - Speed - 5 Min

1,500 points

1,500

0:17

0.07

15.2

2

113

142

Animal Adventure - Speed - 5 Min

161,790 points

161,790

5:00

1.24

14.9

39

115

155

Dragons Island - Speed - 5 Min

63,450 points

63,450

5:00

1.27

15.2

46

135

162
August 22, 2019

7.53 Miles

242 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

51,640 points

51,640

5:00

1.23

14.8

39

113

135

Coin Toss - Speed - 5 Min

54,660 points

54,660

5:00

1.3

15.7

44

132

155

Animal Adventure - Speed - 5 Min

144,440 points

144,440

5:00

1.25

15.1

39

116

155

Animal Adventure - Speed - 5 Min

1,520 points

1,520

0:21

0.07

12.8

2

81

0

Animal Adventure - Speed - 5 Min

117,010 points

117,010

5:00

1.23

14.8

38

110

151

Animal Adventure - Speed - 5 Min

164,400 points

164,400

5:00

1.2

14.4

36

105

150

Dragons Island - Speed - 5 Min

61,000 points

61,000

5:00

1.25

15.0

44

130

158
August 21, 2019

8.48 Miles

283 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

48,900 points

48,900

5:00

1.22

14.7

40

112

142

Coin Toss - Speed - 5 Min

51,880 points

51,880

5:00

1.2

14.5

39

108

152

Animal Adventure - Speed - 5 Min

117,010 points

117,010

5:00

1.24

14.9

41

112

154

Animal Adventure - Speed - 5 Min

39,390 points

39,390

2:40

0.66

14.9

21

111

154

Animal Adventure - Speed - 5 Min

40,590 points

40,590

1:49

0.44

14.6

14

109

157

Animal Adventure - Speed - 5 Min

124,490 points

124,490

5:00

1.2

14.4

39

105

150

Animal Adventure - Speed - 5 Min

0 points

0

0:04

0.01

8.1

0

63

136

Animal Adventure - Speed - 5 Min

114,950 points

114,950

5:00

1.22

14.6

39

108

150

Dragons Island - Speed - 5 Min

65,260 points

65,260

5:00

1.29

15.6

50

140

162
August 20, 2019

4.82 Miles

155 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

47,360 points

47,360

5:00

1.21

14.5

39

113

135

Animal Adventure - Speed - 5 Min

126,880 points

126,880

5:00

1.22

14.7

37

108

147

Animal Adventure - Speed - 5 Min

118,070 points

118,070

5:00

1.22

14.7

37

108

147

Dragons Island - Speed - 5 Min

53,910 points

53,910

5:00

1.17

14.1

42

119

146
August 19, 2019

8.11 Miles

280 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

52,880 points

52,880

5:00

1.25

15.1

43

120

204

Coin Toss - Speed - 5 Min

50,730 points

50,730

5:00

1.27

15.2

44

124

160

Animal Adventure - Speed - 5 Min

106,710 points

106,710

5:00

1.3

15.6

45

125

156

Animal Adventure - Speed - 5 Min

116,800 points

116,800

5:00

1.32

15.9

46

129

159

Animal Adventure - Speed - 5 Min

24,620 points

24,620

2:02

0.54

15.9

18

132

159

Animal Adventure - Speed - 5 Min

139,390 points

139,390

5:00

1.21

14.5

39

107

154

Dragons Island - Speed - 5 Min

54,740 points

54,740

5:00

1.22

14.6

45

125

154
August 18, 2019

9.57 Miles

336 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

48,000 points

48,000

5:00

1.3

15.6

48

137

158

Coin Toss - Speed - 5 Min

53,440 points

53,440

5:00

1.32

15.8

47

132

160

Animal Adventure - Speed - 5 Min

104,800 points

104,800

5:00

1.25

15.0

41

112

157

Animal Adventure - Speed - 5 Min

54,940 points

54,940

3:09

0.78

14.9

25

108

155

Animal Adventure - Speed - 5 Min

117,990 points

117,990

3:55

0.96

14.6

31

110

152

Animal Adventure - Speed - 5 Min

140,060 points

140,060

5:00

1.31

15.7

46

128

150

Animal Adventure - Speed - 5 Min

139,110 points

139,110

5:00

1.33

15.9

47

132

159

Dragons Island - Speed - 5 Min

64,930 points

64,930

5:00

1.32

15.8

51

145

166
August 17, 2019

7.82 Miles

261 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

55,130 points

55,130

5:00

1.36

16.4

49

147

151

Coin Toss - Speed - 5 Min

750 points

750

0:07

0.03

12.9

1

104

124

Coin Toss - Speed - 5 Min

46,020 points

46,020

5:00

1.31

15.7

46

137

156

Animal Adventure - Speed - 5 Min

8,040 points

8,040

0:36

0.15

15.1

4

111

137

Animal Adventure - Speed - 5 Min

79,480 points

79,480

5:00

1.23

14.8

38

110

150

Animal Adventure - Speed - 5 Min

118,080 points

118,080

5:00

1.24

14.9

39

113

148

Animal Adventure - Speed - 5 Min

174,720 points

174,720

5:00

1.26

15.2

40

118

153

Dragons Island - Speed - 5 Min

62,500 points

62,500

5:00

1.24

14.9

44

128

156
August 16, 2019

7.16 Miles

241 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

55,920 points

55,920

5:00

1.25

15.0

40

117

150

Coin Toss - Speed - 5 Min

15,320 points

15,320

1:24

0.37

15.8

12

138

146

Coin Toss - Speed - 5 Min

2,020 points

2,020

0:19

0.07

13.8

2

107

125

Coin Toss - Speed - 5 Min

24,080 points

24,080

2:16

0.59

15.8

20

132

148

Coin Toss - Speed - 5 Min

25,350 points

25,350

2:30

0.65

15.5

22

130

146

Coin Toss - Speed - 5 Min

520 points

520

0:09

0.03

11.9

1

94

112

Coin Toss - Speed - 5 Min

53,670 points

53,670

5:00

1.31

15.7

44

130

147

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

95,350 points

95,350

5:00

1.29

15.5

42

122

147

Dragons Island - Speed - 5 Min

8,330 points

8,330

1:07

0.3

15.9

10

146

145

Dragons Island - Speed - 5 Min

61,940 points

61,940

5:00

1.3

15.6

48

141

158
August 15, 2019

9.19 Miles

332 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

53,650 points

53,650

5:00

1.34

16.0

48

137

158

Coin Toss - Speed - 5 Min

57,190 points

57,190

5:00

1.38

16.6

52

149

165

Coin Toss - Speed - 5 Min

47,480 points

47,480

5:00

1.33

16.0

50

142

164

Coin Toss - Speed - 5 Min

57,920 points

57,920

5:00

1.36

16.4

50

144

164

Animal Adventure - Speed - 5 Min

75,730 points

75,730

5:00

1.28

15.4

43

118

157

Animal Adventure - Speed - 5 Min

157,920 points

157,920

5:00

1.27

15.3

43

121

156

Dragons Island - Speed - 5 Min

58,540 points

58,540

5:00

1.23

14.8

46

128

161
August 14, 2019

9.24 Miles

328 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

53,910 points

53,910

5:00

1.27

15.3

44

123

160

Coin Toss - Speed - 5 Min

0 points

0

0:04

0

1.0

0

2

0

Coin Toss - Speed - 5 Min

13,300 points

13,300

1:38

0.34

12.3

12

99

127

Coin Toss - Speed - 5 Min

46,820 points

46,820

5:00

1.32

15.9

50

142

151

Animal Adventure - Speed - 5 Min

77,240 points

77,240

5:00

1.26

15.1

42

116

151

Animal Adventure - Speed - 5 Min

96,350 points

96,350

5:00

1.23

14.8

40

108

144

Animal Adventure - Speed - 5 Min

120,890 points

120,890

5:00

1.2

14.4

39

104

149

Dragons Island - Speed - 5 Min

63,180 points

63,180

5:00

1.31

15.7

50

140

155

Dragons Island - Speed - 5 Min

55,240 points

55,240

5:00

1.31

15.7

51

144

159
August 13, 2019

9.80 Miles

317 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

43,170 points

43,170

5:00

1.11

13.4

34

89

140

Coin Toss - Speed - 5 Min

2,520 points

2,520

0:23

0.08

12.2

2

77

123

Coin Toss - Speed - 5 Min

45,670 points

45,670

5:00

1.16

13.9

37

100

136

Animal Adventure - Speed - 5 Min

6,000 points

6,000

0:27

0.11

14.8

3

105

126

Animal Adventure - Speed - 5 Min

82,240 points

82,240

5:00

1.27

15.2

42

115

153

Animal Adventure - Speed - 5 Min

1,500 points

1,500

0:15

0.05

12.9

1

73

136

Animal Adventure - Speed - 5 Min

85,780 points

85,780

5:00

1.23

14.8

40

109

150

Animal Adventure - Speed - 5 Min

87,270 points

87,270

5:00

1.2

14.4

38

103

149

Animal Adventure - Speed - 5 Min

101,500 points

101,500

5:00

1.15

13.9

35

95

146

Animal Adventure - Speed - 5 Min

90,280 points

90,280

5:00

1.14

13.7

35

93

143

Dragons Island - Speed - 5 Min

65,270 points

65,270

5:00

1.3

15.6

50

140

163
August 12, 2019

7.57 Miles

252 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

52,360 points

52,360

5:00

1.22

14.7

39

113

139

Coin Toss - Speed - 5 Min

50,390 points

50,390

5:00

1.27

15.3

44

130

156

Animal Adventure - Speed - 5 Min

99,810 points

99,810

5:00

1.28

15.4

42

122

156

Animal Adventure - Speed - 5 Min

121,240 points

121,240

5:00

1.27

15.3

41

120

154

Animal Adventure - Speed - 5 Min

88,500 points

88,500

5:00

1.24

14.9

39

112

151

Dragons Island - Speed - 5 Min

56,020 points

56,020

5:00

1.29

15.5

47

139

161
August 11, 2019

7.61 Miles

236 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

50,400 points

50,400

5:00

1.19

14.4

37

106

129

Animal Adventure - Speed - 5 Min

70,000 points

70,000

5:00

1.24

14.9

39

111

154

Animal Adventure - Speed - 5 Min

105,020 points

105,020

5:00

1.21

14.6

37

105

151

Animal Adventure - Speed - 5 Min

37,540 points

37,540

1:33

0.38

14.6

11

106

144

Animal Adventure - Speed - 5 Min

95,980 points

95,980

5:00

1.2

14.4

36

103

145

Animal Adventure - Speed - 5 Min

75,210 points

75,210

5:00

1.2

14.4

35

101

144

Dragons Island - Speed - 5 Min

57,710 points

57,710

5:00

1.19

14.3

41

118

154
August 10, 2019

6.41 Miles

231 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

51,900 points

51,900

5:00

1.23

14.7

41

113

125

Animal Adventure - Speed - 5 Min

89,900 points

89,900

5:00

1.28

15.4

44

123

150

Animal Adventure - Speed - 5 Min

125,620 points

125,620

5:00

1.3

15.6

45

125

153

Dragons Island - Speed - 5 Min

65,490 points

65,490

5:00

1.26

15.2

47

132

151

Dragons Island - Speed - 5 Min

66,780 points

66,780

5:00

1.34

16.2

54

153

163
August 9, 2019

7.86 Miles

252 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

51,100 points

51,100

5:00

1.26

15.1

39

115

137

Coin Toss - Speed - 5 Min

51,110 points

51,110

5:00

1.25

15.1

41

120

154

Animal Adventure - Speed - 5 Min

54,680 points

54,680

5:00

1.21

14.6

36

105

141

Animal Adventure - Speed - 5 Min

63,810 points

63,810

5:00

1.3

15.7

43

125

149

Animal Adventure - Speed - 5 Min

10,580 points

10,580

1:21

0.35

15.4

10

121

138

Animal Adventure - Speed - 5 Min

69,850 points

69,850

5:00

1.27

15.3

40

116

148

Dragons Island - Speed - 5 Min

55,730 points

55,730

5:00

1.22

14.7

43

127

145
August 8, 2019

5.16 Miles

176 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

51,150 points

51,150

5:00

1.29

15.5

42

126

157

Coin Toss - Speed - 5 Min

50,220 points

50,220

5:00

1.36

16.3

48

143

163

Coin Toss - Speed - 5 Min

53,120 points

53,120

5:00

1.27

15.2

42

125

158

Dragons Island - Speed - 5 Min

56,680 points

56,680

5:00

1.24

14.9

44

129

163
August 7, 2019

5.16 Miles

182 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

53,880 points

53,880

5:00

1.29

15.5

43

126

153

Coin Toss - Speed - 5 Min

55,380 points

55,380

5:00

1.37

16.5

49

146

165

Dragons Island - Speed - 5 Min

58,510 points

58,510

5:00

1.28

15.4

47

138

164

Dragons Island - Speed - 5 Min

57,760 points

57,760

5:00

1.22

14.6

43

124

164
August 6, 2019

3.74 Miles

134 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

50,630 points

50,630

5:00

1.3

15.6

49

138

139

Coin Toss - Speed - 5 Min

48,930 points

48,930

5:00

1.23

14.8

41

114

159

Dragons Island - Speed - 5 Min

53,940 points

53,940

5:00

1.21

14.6

44

122

161
August 4, 2019

5.47 Miles

210 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

55,960 points

55,960

5:00

1.38

16.6

52

149

155

Coin Toss - Speed - 5 Min

46,400 points

46,400

5:00

1.31

15.8

48

136

160

Coin Toss - Speed - 5 Min

58,360 points

58,360

5:00

1.39

16.7

53

151

167

Dragons Island - Speed - 5 Min

68,370 points

68,370

5:00

1.39

16.7

57

163

170
August 3, 2019

5.22 Miles

180 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

56,000 points

56,000

5:00

1.35

16.2

47

141

156

Coin Toss - Speed - 5 Min

55,650 points

55,650

5:00

1.37

16.4

48

146

167

Coin Toss - Speed - 5 Min

52,110 points

52,110

5:00

1.25

15.0

40

117

159

Dragons Island - Speed - 5 Min

60,550 points

60,550

5:00

1.25

15.1

45

131

159
August 2, 2019

3.82 Miles

139 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

51,690 points

51,690

5:00

1.32

15.9

47

133

148

Coin Toss - Speed - 5 Min

50,720 points

50,720

5:00

1.26

15.2

46

131

159

Dragons Island - Speed - 5 Min

61,260 points

61,260

5:00

1.24

14.9

46

129

157
August 1, 2019

5.38 Miles

195 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

50,670 points

50,670

5:00

1.22

14.7

41

112

125

Coin Toss - Speed - 5 Min

7,540 points

7,540

1:01

0.26

15.2

8

108

142

Coin Toss - Speed - 5 Min

53,380 points

53,380

5:00

1.26

15.2

44

122

153

Dragons Island - Speed - 5 Min

64,680 points

64,680

5:00

1.29

15.5

49

139

160

Dragons Island - Speed - 5 Min

66,460 points

66,460

5:00

1.35

16.2

53

152

164
August 31, 2019

0.0

Miles

202

Calories

483,430

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

51,630 points

15.2

MPH

120

Watts

43

Calories

Animal Adventure - Speed - 5 Min

131,450 points

15.0

MPH

114

Watts

41

Calories

Animal Adventure - Speed - 5 Min

88,190 points

14.8

MPH

114

Watts

30

Calories

Animal Adventure - Speed - 5 Min

147,470 points

14.5

MPH

109

Watts

40

Calories

Dragons Island - Speed - 5 Min

64,690 points

15.1

MPH

134

Watts

48

Calories
August 30, 2019

0.0

Miles

171

Calories

387,440

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

56,700 points

15.5

MPH

126

Watts

43

Calories

Animal Adventure - Speed - 5 Min

146,790 points

15.2

MPH

120

Watts

41

Calories

Animal Adventure - Speed - 5 Min

3,000 points

15.7

MPH

122

Watts

2

Calories

Animal Adventure - Speed - 5 Min

123,790 points

15.3

MPH

122

Watts

41

Calories

Dragons Island - Speed - 5 Min

57,160 points

14.8

MPH

129

Watts

44

Calories
August 29, 2019

0.0

Miles

203

Calories

389,390

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

47,680 points

15.5

MPH

134

Watts

45

Calories

Coin Toss - Speed - 5 Min

47,590 points

15.3

MPH

128

Watts

43

Calories

Animal Adventure - Speed - 5 Min

137,290 points

15.2

MPH

117

Watts

40

Calories

Animal Adventure - Speed - 5 Min

93,650 points

15.3

MPH

120

Watts

31

Calories

Dragons Island - Speed - 5 Min

63,180 points

14.9

MPH

130

Watts

44

Calories
August 28, 2019

0.0

Miles

175

Calories

398,340

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

54,930 points

15.5

MPH

126

Watts

45

Calories

Animal Adventure - Speed - 5 Min

129,290 points

15.2

MPH

118

Watts

43

Calories

Animal Adventure - Speed - 5 Min

152,410 points

14.5

MPH

106

Watts

39

Calories

Dragons Island - Speed - 5 Min

61,710 points

15.2

MPH

135

Watts

48

Calories
August 27, 2019

0.0

Miles

193

Calories

440,140

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

56,090 points

15.6

MPH

129

Watts

43

Calories

Animal Adventure - Speed - 5 Min

130,010 points

14.9

MPH

113

Watts

39

Calories

Animal Adventure - Speed - 5 Min

164,270 points

15.1

MPH

116

Watts

40

Calories

Dragons Island - Speed - 5 Min

6,090 points

14.3

MPH

112

Watts

7

Calories

Dragons Island - Speed - 5 Min

20,160 points

14.7

MPH

120

Watts

18

Calories

Dragons Island - Speed - 5 Min

500 points

13.4

MPH

99

Watts

1

Calories

Dragons Island - Speed - 5 Min

63,020 points

15.1

MPH

132

Watts

45

Calories
August 26, 2019

0.0

Miles

259

Calories

705,280

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

55,880 points

15.5

MPH

127

Watts

43

Calories

Animal Adventure - Speed - 5 Min

24,070 points

15.3

MPH

117

Watts

9

Calories

Animal Adventure - Speed - 5 Min

128,250 points

14.9

MPH

113

Watts

39

Calories

Animal Adventure - Speed - 5 Min

140,460 points

14.9

MPH

114

Watts

39

Calories

Animal Adventure - Speed - 5 Min

158,840 points

15.3

MPH

119

Watts

40

Calories

Animal Adventure - Speed - 5 Min

128,790 points

15.6

MPH

124

Watts

42

Calories

Dragons Island - Speed - 5 Min

68,990 points

15.5

MPH

140

Watts

47

Calories
August 25, 2019

0.0

Miles

336

Calories

730,830

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

51,920 points

14.4

MPH

106

Watts

39

Calories

Coin Toss - Speed - 5 Min

48,650 points

14.4

MPH

108

Watts

40

Calories

Animal Adventure - Speed - 5 Min

115,680 points

14.8

MPH

110

Watts

40

Calories

Animal Adventure - Speed - 5 Min

112,080 points

14.5

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

125,990 points

14.4

MPH

106

Watts

39

Calories

Animal Adventure - Speed - 5 Min

155,650 points

15.7

MPH

128

Watts

46

Calories

Dragons Island - Speed - 5 Min

59,400 points

14.8

MPH

127

Watts

45

Calories

Dragons Island - Speed - 5 Min

61,460 points

15.3

MPH

136

Watts

49

Calories
August 24, 2019

0.0

Miles

246

Calories

471,340

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

50,440 points

15.5

MPH

131

Watts

44

Calories

Coin Toss - Speed - 5 Min

57,450 points

15.4

MPH

123

Watts

41

Calories

Coin Toss - Speed - 5 Min

51,120 points

15.5

MPH

131

Watts

44

Calories

Animal Adventure - Speed - 5 Min

131,180 points

14.5

MPH

105

Watts

36

Calories

Animal Adventure - Speed - 5 Min

119,100 points

14.7

MPH

109

Watts

38

Calories

Dragons Island - Speed - 5 Min

62,050 points

14.5

MPH

124

Watts

43

Calories
August 23, 2019

0.0

Miles

220

Calories

476,330

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

50,650 points

16.0

MPH

137

Watts

46

Calories

Coin Toss - Speed - 5 Min

56,190 points

16.3

MPH

144

Watts

48

Calories

Animal Adventure - Speed - 5 Min

142,750 points

15.0

MPH

114

Watts

39

Calories

Animal Adventure - Speed - 5 Min

1,500 points

15.2

MPH

113

Watts

2

Calories

Animal Adventure - Speed - 5 Min

161,790 points

14.9

MPH

115

Watts

39

Calories

Dragons Island - Speed - 5 Min

63,450 points

15.2

MPH

135

Watts

46

Calories
August 22, 2019

0.0

Miles

242

Calories

594,670

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

51,640 points

14.8

MPH

113

Watts

39

Calories

Coin Toss - Speed - 5 Min

54,660 points

15.7

MPH

132

Watts

44

Calories

Animal Adventure - Speed - 5 Min

144,440 points

15.1

MPH

116

Watts

39

Calories

Animal Adventure - Speed - 5 Min

1,520 points

12.8

MPH

81

Watts

2

Calories

Animal Adventure - Speed - 5 Min

117,010 points

14.8

MPH

110

Watts

38

Calories

Animal Adventure - Speed - 5 Min

164,400 points

14.4

MPH

105

Watts

36

Calories

Dragons Island - Speed - 5 Min

61,000 points

15.0

MPH

130

Watts

44

Calories
August 21, 2019

0.0

Miles

283

Calories

602,470

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

48,900 points

14.7

MPH

112

Watts

40

Calories

Coin Toss - Speed - 5 Min

51,880 points

14.5

MPH

108

Watts

39

Calories

Animal Adventure - Speed - 5 Min

117,010 points

14.9

MPH

112

Watts

41

Calories

Animal Adventure - Speed - 5 Min

39,390 points

14.9

MPH

111

Watts

21

Calories

Animal Adventure - Speed - 5 Min

40,590 points

14.6

MPH

109

Watts

14

Calories

Animal Adventure - Speed - 5 Min

124,490 points

14.4

MPH

105

Watts

39

Calories

Animal Adventure - Speed - 5 Min

0 points

8.1

MPH

63

Watts

0

Calories

Animal Adventure - Speed - 5 Min

114,950 points

14.6

MPH

108

Watts

39

Calories

Dragons Island - Speed - 5 Min

65,260 points

15.6

MPH

140

Watts

50

Calories
August 20, 2019

0.0

Miles

155

Calories

346,220

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

47,360 points

14.5

MPH

113

Watts

39

Calories

Animal Adventure - Speed - 5 Min

126,880 points

14.7

MPH

108

Watts

37

Calories

Animal Adventure - Speed - 5 Min

118,070 points

14.7

MPH

108

Watts

37

Calories

Dragons Island - Speed - 5 Min

53,910 points

14.1

MPH

119

Watts

42

Calories
August 19, 2019

0.0

Miles

280

Calories

545,870

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

52,880 points

15.1

MPH

120

Watts

43

Calories

Coin Toss - Speed - 5 Min

50,730 points

15.2

MPH

124

Watts

44

Calories

Animal Adventure - Speed - 5 Min

106,710 points

15.6

MPH

125

Watts

45

Calories

Animal Adventure - Speed - 5 Min

116,800 points

15.9

MPH

129

Watts

46

Calories

Animal Adventure - Speed - 5 Min

24,620 points

15.9

MPH

132

Watts

18

Calories

Animal Adventure - Speed - 5 Min

139,390 points

14.5

MPH

107

Watts

39

Calories

Dragons Island - Speed - 5 Min

54,740 points

14.6

MPH

125

Watts

45

Calories
August 18, 2019

0.0

Miles

336

Calories

723,270

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

48,000 points

15.6

MPH

137

Watts

48

Calories

Coin Toss - Speed - 5 Min

53,440 points

15.8

MPH

132

Watts

47

Calories

Animal Adventure - Speed - 5 Min

104,800 points

15.0

MPH

112

Watts

41

Calories

Animal Adventure - Speed - 5 Min

54,940 points

14.9

MPH

108

Watts

25

Calories

Animal Adventure - Speed - 5 Min

117,990 points

14.6

MPH

110

Watts

31

Calories

Animal Adventure - Speed - 5 Min

140,060 points

15.7

MPH

128

Watts

46

Calories

Animal Adventure - Speed - 5 Min

139,110 points

15.9

MPH

132

Watts

47

Calories

Dragons Island - Speed - 5 Min

64,930 points

15.8

MPH

145

Watts

51

Calories
August 17, 2019

0.0

Miles

261

Calories

544,720

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

55,130 points

16.4

MPH

147

Watts

49

Calories

Coin Toss - Speed - 5 Min

750 points

12.9

MPH

104

Watts

1

Calories

Coin Toss - Speed - 5 Min

46,020 points

15.7

MPH

137

Watts

46

Calories

Animal Adventure - Speed - 5 Min

8,040 points

15.1

MPH

111

Watts

4

Calories

Animal Adventure - Speed - 5 Min

79,480 points

14.8

MPH

110

Watts

38

Calories

Animal Adventure - Speed - 5 Min

118,080 points

14.9

MPH

113

Watts

39

Calories

Animal Adventure - Speed - 5 Min

174,720 points

15.2

MPH

118

Watts

40

Calories

Dragons Island - Speed - 5 Min

62,500 points

14.9

MPH

128

Watts

44

Calories
August 16, 2019

0.0

Miles

241

Calories

342,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

55,920 points

15.0

MPH

117

Watts

40

Calories

Coin Toss - Speed - 5 Min

15,320 points

15.8

MPH

138

Watts

12

Calories

Coin Toss - Speed - 5 Min

2,020 points

13.8

MPH

107

Watts

2

Calories

Coin Toss - Speed - 5 Min

24,080 points

15.8

MPH

132

Watts

20

Calories

Coin Toss - Speed - 5 Min

25,350 points

15.5

MPH

130

Watts

22

Calories

Coin Toss - Speed - 5 Min

520 points

11.9

MPH

94

Watts

1

Calories

Coin Toss - Speed - 5 Min

53,670 points

15.7

MPH

130

Watts

44

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

95,350 points

15.5

MPH

122

Watts

42

Calories

Dragons Island - Speed - 5 Min

8,330 points

15.9

MPH

146

Watts

10

Calories

Dragons Island - Speed - 5 Min

61,940 points

15.6

MPH

141

Watts

48

Calories
August 15, 2019

0.0

Miles

332

Calories

508,430

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

53,650 points

16.0

MPH

137

Watts

48

Calories

Coin Toss - Speed - 5 Min

57,190 points

16.6

MPH

149

Watts

52

Calories

Coin Toss - Speed - 5 Min

47,480 points

16.0

MPH

142

Watts

50

Calories

Coin Toss - Speed - 5 Min

57,920 points

16.4

MPH

144

Watts

50

Calories

Animal Adventure - Speed - 5 Min

75,730 points

15.4

MPH

118

Watts

43

Calories

Animal Adventure - Speed - 5 Min

157,920 points

15.3

MPH

121

Watts

43

Calories

Dragons Island - Speed - 5 Min

58,540 points

14.8

MPH

128

Watts

46

Calories
August 14, 2019

0.0

Miles

328

Calories

526,930

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

53,910 points

15.3

MPH

123

Watts

44

Calories

Coin Toss - Speed - 5 Min

0 points

1.0

MPH

2

Watts

0

Calories

Coin Toss - Speed - 5 Min

13,300 points

12.3

MPH

99

Watts

12

Calories

Coin Toss - Speed - 5 Min

46,820 points

15.9

MPH

142

Watts

50

Calories

Animal Adventure - Speed - 5 Min

77,240 points

15.1

MPH

116

Watts

42

Calories

Animal Adventure - Speed - 5 Min

96,350 points

14.8

MPH

108

Watts

40

Calories

Animal Adventure - Speed - 5 Min

120,890 points

14.4

MPH

104

Watts

39

Calories

Dragons Island - Speed - 5 Min

63,180 points

15.7

MPH

140

Watts

50

Calories

Dragons Island - Speed - 5 Min

55,240 points

15.7

MPH

144

Watts

51

Calories
August 13, 2019

0.0

Miles

317

Calories

611,200

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

43,170 points

13.4

MPH

89

Watts

34

Calories

Coin Toss - Speed - 5 Min

2,520 points

12.2

MPH

77

Watts

2

Calories

Coin Toss - Speed - 5 Min

45,670 points

13.9

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

6,000 points

14.8

MPH

105

Watts

3

Calories

Animal Adventure - Speed - 5 Min

82,240 points

15.2

MPH

115

Watts

42

Calories

Animal Adventure - Speed - 5 Min

1,500 points

12.9

MPH

73

Watts

1

Calories

Animal Adventure - Speed - 5 Min

85,780 points

14.8

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

87,270 points

14.4

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

101,500 points

13.9

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

90,280 points

13.7

MPH

93

Watts

35

Calories

Dragons Island - Speed - 5 Min

65,270 points

15.6

MPH

140

Watts

50

Calories
August 12, 2019

0.0

Miles

252

Calories

468,320

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

52,360 points

14.7

MPH

113

Watts

39

Calories

Coin Toss - Speed - 5 Min

50,390 points

15.3

MPH

130

Watts

44

Calories

Animal Adventure - Speed - 5 Min

99,810 points

15.4

MPH

122

Watts

42

Calories

Animal Adventure - Speed - 5 Min

121,240 points

15.3

MPH

120

Watts

41

Calories

Animal Adventure - Speed - 5 Min

88,500 points

14.9

MPH

112

Watts

39

Calories

Dragons Island - Speed - 5 Min

56,020 points

15.5

MPH

139

Watts

47

Calories
August 11, 2019

0.0

Miles

236

Calories

491,860

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

50,400 points

14.4

MPH

106

Watts

37

Calories

Animal Adventure - Speed - 5 Min

70,000 points

14.9

MPH

111

Watts

39

Calories

Animal Adventure - Speed - 5 Min

105,020 points

14.6

MPH

105

Watts

37

Calories

Animal Adventure - Speed - 5 Min

37,540 points

14.6

MPH

106

Watts

11

Calories

Animal Adventure - Speed - 5 Min

95,980 points

14.4

MPH

103

Watts

36

Calories

Animal Adventure - Speed - 5 Min

75,210 points

14.4

MPH

101

Watts

35

Calories

Dragons Island - Speed - 5 Min

57,710 points

14.3

MPH

118

Watts

41

Calories
August 10, 2019

0.0

Miles

231

Calories

399,690

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

51,900 points

14.7

MPH

113

Watts

41

Calories

Animal Adventure - Speed - 5 Min

89,900 points

15.4

MPH

123

Watts

44

Calories

Animal Adventure - Speed - 5 Min

125,620 points

15.6

MPH

125

Watts

45

Calories

Dragons Island - Speed - 5 Min

65,490 points

15.2

MPH

132

Watts

47

Calories

Dragons Island - Speed - 5 Min

66,780 points

16.2

MPH

153

Watts

54

Calories
August 9, 2019

0.0

Miles

252

Calories

356,860

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

51,100 points

15.1

MPH

115

Watts

39

Calories

Coin Toss - Speed - 5 Min

51,110 points

15.1

MPH

120

Watts

41

Calories

Animal Adventure - Speed - 5 Min

54,680 points

14.6

MPH

105

Watts

36

Calories

Animal Adventure - Speed - 5 Min

63,810 points

15.7

MPH

125

Watts

43

Calories

Animal Adventure - Speed - 5 Min

10,580 points

15.4

MPH

121

Watts

10

Calories

Animal Adventure - Speed - 5 Min

69,850 points

15.3

MPH

116

Watts

40

Calories

Dragons Island - Speed - 5 Min

55,730 points

14.7

MPH

127

Watts

43

Calories
August 8, 2019

0.0

Miles

176

Calories

211,170

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

51,150 points

15.5

MPH

126

Watts

42

Calories

Coin Toss - Speed - 5 Min

50,220 points

16.3

MPH

143

Watts

48

Calories

Coin Toss - Speed - 5 Min

53,120 points

15.2

MPH

125

Watts

42

Calories

Dragons Island - Speed - 5 Min

56,680 points

14.9

MPH

129

Watts

44

Calories
August 7, 2019

0.0

Miles

182

Calories

225,530

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

53,880 points

15.5

MPH

126

Watts

43

Calories

Coin Toss - Speed - 5 Min

55,380 points

16.5

MPH

146

Watts

49

Calories

Dragons Island - Speed - 5 Min

58,510 points

15.4

MPH

138

Watts

47

Calories

Dragons Island - Speed - 5 Min

57,760 points

14.6

MPH

124

Watts

43

Calories
August 6, 2019

0.0

Miles

134

Calories

153,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

50,630 points

15.6

MPH

138

Watts

49

Calories

Coin Toss - Speed - 5 Min

48,930 points

14.8

MPH

114

Watts

41

Calories

Dragons Island - Speed - 5 Min

53,940 points

14.6

MPH

122

Watts

44

Calories
August 4, 2019

0.0

Miles

210

Calories

229,090

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

55,960 points

16.6

MPH

149

Watts

52

Calories

Coin Toss - Speed - 5 Min

46,400 points

15.8

MPH

136

Watts

48

Calories

Coin Toss - Speed - 5 Min

58,360 points

16.7

MPH

151

Watts

53

Calories

Dragons Island - Speed - 5 Min

68,370 points

16.7

MPH

163

Watts

57

Calories
August 3, 2019

0.0

Miles

180

Calories

224,310

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

56,000 points

16.2

MPH

141

Watts

47

Calories

Coin Toss - Speed - 5 Min

55,650 points

16.4

MPH

146

Watts

48

Calories

Coin Toss - Speed - 5 Min

52,110 points

15.0

MPH

117

Watts

40

Calories

Dragons Island - Speed - 5 Min

60,550 points

15.1

MPH

131

Watts

45

Calories
August 2, 2019

0.0

Miles

139

Calories

163,670

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

51,690 points

15.9

MPH

133

Watts

47

Calories

Coin Toss - Speed - 5 Min

50,720 points

15.2

MPH

131

Watts

46

Calories

Dragons Island - Speed - 5 Min

61,260 points

14.9

MPH

129

Watts

46

Calories
August 1, 2019

0.0

Miles

195

Calories

242,730

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

50,670 points

14.7

MPH

112

Watts

41

Calories

Coin Toss - Speed - 5 Min

7,540 points

15.2

MPH

108

Watts

8

Calories

Coin Toss - Speed - 5 Min

53,380 points

15.2

MPH

122

Watts

44

Calories

Dragons Island - Speed - 5 Min

64,680 points

15.5

MPH

139

Watts

49

Calories

Dragons Island - Speed - 5 Min

66,460 points

16.2

MPH

152

Watts

53

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 405

of 27,195 Riders

13:31:39

Time

Challenge Totals

August 31, 2019

5.89 Miles

202 Calories

0 Score

August 30, 2019

5.13 Miles

171 Calories

0 Score

August 29, 2019

6.01 Miles

203 Calories

0 Score

August 28, 2019

5.03 Miles

175 Calories

0 Score

August 27, 2019

5.86 Miles

193 Calories

0 Score

August 26, 2019

7.93 Miles

259 Calories

0 Score

August 25, 2019

9.86 Miles

336 Calories

0 Score

August 24, 2019

7.50 Miles

246 Calories

0 Score

August 23, 2019

6.52 Miles

220 Calories

0 Score

August 22, 2019

7.53 Miles

242 Calories

0 Score

August 21, 2019

8.48 Miles

283 Calories

0 Score

August 20, 2019

4.82 Miles

155 Calories

0 Score

August 19, 2019

8.11 Miles

280 Calories

0 Score

August 18, 2019

9.57 Miles

336 Calories

0 Score

August 17, 2019

7.82 Miles

261 Calories

0 Score

August 16, 2019

7.16 Miles

241 Calories

0 Score

August 15, 2019

9.19 Miles

332 Calories

0 Score

August 14, 2019

9.24 Miles

328 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019