Workout Wizard
August 2019

Mark Pietras
The Adirondack Club
50-59
Mark Pietras
# 436 of 27,195
12:55:48 Time
View Profile

Challenge Totals

Miles 203
Calories 8,285
Score 0

  • August 31, 2019

    17.97 Miles
    730 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:38
    1.00 mi in 3:47
    5.43 mi in 19:35
    9.54 mi in 33:14

  • August 30, 2019

    10.87 Miles
    474 Calories
    0 Score
    Rides
    2.00 mi in 7:01
    7.87 mi in 30:33
    1.00 mi in 4:03

  • August 29, 2019

    17.19 Miles
    692 Calories
    0 Score
    Rides
    7.16 mi in 24:58
    1.50 mi in 4:50
    1.29 mi in 5:13
    1.20 mi in 5:08
    2.02 mi in 7:19
    4.02 mi in 14:37

  • August 25, 2019

    17.08 Miles
    677 Calories
    0 Score
    Rides
    13.50 mi in 47:47
    1.22 mi in 5:01
    2.36 mi in 9:15

  • August 24, 2019

    14.09 Miles
    625 Calories
    0 Score
    Rides
    1.05 mi in 5:03
    1.23 mi in 5:08
    11.81 mi in 48:53

  • August 22, 2019

    14.40 Miles
    593 Calories
    0 Score
    Rides
    2.03 mi in 8:13
    2.36 mi in 8:53
    10.01 mi in 42:24

  • August 20, 2019

    9.87 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:43
    7.87 mi in 33:22

  • August 11, 2019

    15.63 Miles
    622 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    2.93 mi in 12:21
    6.33 mi in 22:39
    5.37 mi in 22:23

  • August 10, 2019

    20.02 Miles
    851 Calories
    0 Score
    Rides
    20.02 mi in 1:22:48

  • August 8, 2019

    11.05 Miles
    400 Calories
    0 Score
    Rides
    3.00 mi in 11:22
    2.04 mi in 7:02
    6.01 mi in 22:55

  • August 7, 2019

    11.90 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:59
    2.03 mi in 6:48
    7.87 mi in 30:48

  • August 5, 2019

    12.48 Miles
    535 Calories
    0 Score
    Rides
    2.47 mi in 9:56
    10.01 mi in 40:22

  • August 4, 2019

    15.50 Miles
    620 Calories
    0 Score
    Rides
    2.00 mi in 8:08
    13.50 mi in 47:01

  • August 1, 2019

    14.04 Miles
    521 Calories
    0 Score
    Rides
    3.00 mi in 11:03
    2.04 mi in 7:11
    9.00 mi in 26:38
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