Christine Michaels - Workout Wizard

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August 2019

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Workout Wizard
August 2019

Christine Michaels

ACTS - Spring House Estates 70-79

70-79

# 14 of 27,195

1.20:15:11 Time

# 14

of 27,195 Riders

1.20:15:11

Time

Challenge Totals

Miles	79
Calories	8,730
Score	9,595,150

Timeline

August 28, 2019

1.52 Miles

49 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 30 Min

58,670 points

58,670

10:04

1.03

6.2

34

29

98

Maze Mania - Tactics - 45 Min

8,570 points

8,570

4:41

0.49

6.3

15

23

99
August 25, 2019

30.52 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.37 mi in 3:06

0.08

3:06

0.37

7.2

8

20

136

Fruitdale

4.42 mi in 44:28

1

44:28

4.42

6.0

120

17

121

Fruitdale

4.38 mi in 40:06

1.00

40:06

4.38

6.6

105

19

91

Fruitdale

3.09 mi in 45:41

0.70

45:41

3.09

4.1

111

8

99

Fruitdale

4.42 mi in 40:04

1

40:04

4.42

6.6

105

20

90

Fruitdale

4.10 mi in 40:08

0.93

40:08

4.1

6.1

102

17

91

Fruitdale

4.42 mi in 44:49

1

44:49

4.42

5.9

109

15

89

Fruitdale

5.32 mi in 54:21

1.20

54:21

5.32

5.9

132

15

103
August 24, 2019

34.40 Miles

891 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.54 mi in 13:41

0.35

13:41

1.54

6.8

38

22

94

Fruitdale

2.73 mi in 26:26

0.62

26:26

2.73

6.2

69

19

94

Fruitdale

2.86 mi in 25:05

0.65

25:05

2.86

6.8

69

22

91

Fruitdale

2.54 mi in 22:08

0.58

22:08

2.54

6.9

61

22

88

Fruitdale

0.59 mi in 5:06

0.13

5:06

0.59

6.9

13

20

84

Fruitdale

4.42 mi in 42:59

1

42:59

4.42

6.2

109

18

85

Fruitdale

3.07 mi in 32:10

0.70

32:10

3.07

5.7

77

15

0

Fruitdale

3.42 mi in 40:49

0.78

40:49

3.42

5.0

96

13

80

Fruitdale

2.40 mi in 28:41

0.55

28:41

2.4

5.0

65

13

88

Fruitdale

0.52 mi in 5:06

0.12

5:06

0.52

6.1

12

15

0

Fruitdale

5.89 mi in 1:00:18

1.33

1:00:18

5.89

5.9

147

16

92

Fruitdale

4.42 mi in 58:46

1

58:46

4.42

4.5

135

9

105
August 23, 2019

33.09 Miles

856 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.66 mi in 10:15

0.66

Laps

10:15

0.66

3.9

25

6

82

Expresso Speedway

0.71 mi in 6:38

0.71

Laps

6:38

0.71

6.4

18

20

0

Expresso Speedway

3.37 mi in 30:15

3.37

Laps

30:15

3.37

6.7

80

20

23

Rolling Thunder

1.02 mi in 11:24

1

Laps

11:24

1.02

5.4

32

16

90

Fruitdale

4.42 mi in 31:04

1

Laps

31:04

4.42

8.5

106

33

90

Fruitdale

4.23 mi in 35:09

0.96

Laps

35:09

4.23

7.2

105

26

89

Fruitdale

1.39 mi in 15:16

0.32

Laps

15:16

1.39

5.5

35

13

77

Fruitdale

2.46 mi in 19:18

0.56

Laps

19:18

2.46

7.6

61

28

92

Fruitdale

0.60 mi in 5:12

0.14

Laps

5:12

0.6

6.9

14

21

88

Fruitdale

2.16 mi in 19:49

0.49

Laps

19:49

2.16

6.5

52

20

86

Fruitdale

2.37 mi in 21:41

0.54

Laps

21:41

2.37

6.6

59

21

94

Fruitdale

1.41 mi in 15:15

0.32

Laps

15:15

1.41

5.5

38

16

91

Fruitdale

3.60 mi in 34:18

0.82

Laps

34:18

3.6

6.3

92

19

90

Redwood Dash

1.15 mi in 9:55

0.77

Laps

9:55

1.15

7.0

28

22

94

Odyssey

0.86 mi in 10:12

0.11

Laps

10:12

0.86

5.1

34

27

90

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Pirates Cove - Speed - 15 Min

54,170 points

54,170

Points

15:00

1.34

5.4

41

18

84

Outpost - Speed - 15 Min

16,120 points

16,120

Points

4:03

0.44

6.5

10

19

82

Downhill Drama - Speed - 5 Min

15,850 points

15,850

Points

5:00

0.42

5.1

12

12

77

Maze Mania - Speed - 5 Min

19,390 points

19,390

Points

5:00

0.48

5.7

14

19

84
August 22, 2019

20.72 Miles

633 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 35 Min

361,430 points

361,430

35:00

3.65

6.3

98

20

79

Animal Adventure - Speed - 45 Min

319,970 points

319,970

33:11

3.09

5.6

83

15

88

Maze Mania - Speed - 5 Min

13,570 points

13,570

5:00

0.58

6.9

16

26

93

Maze Mania - Speed - 30 Min

86,740 points

86,740

30:00

3.02

6.0

101

28

90

Maze Mania - Speed - 30 Min

90,560 points

90,560

30:00

3.34

6.7

105

32

87

Maze Mania - Speed - 30 Min

182,080 points

182,080

30:00

3.25

6.5

98

27

85

Maze Mania - Speed - 45 Min

202,990 points

202,990

45:00

3.79

5.1

132

21

89
August 21, 2019

24.99 Miles

780 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

121,520 points

121,520

33:30

2.69

4.8

96

18

195

Pirates Cove - Speed - 45 Min

239,580 points

239,580

45:00

4.4

5.9

133

22

94

Pirates Cove - Speed - 45 Min

137,260 points

137,260

30:34

2.96

5.8

90

21

0

Pirates Cove - Speed - 45 Min

120,820 points

120,820

23:58

2.15

5.4

65

18

102

Outpost - Speed - 45 Min

79,250 points

79,250

20:49

2.48

7.2

70

31

0

Animal Adventure - Speed - 45 Min

482,970 points

482,970

45:00

3.96

5.3

112

14

96

Maze Mania - Speed - 5 Min

0 points

0

0:04

0

0.0

0

0

0

Maze Mania - Speed - 45 Min

121,920 points

121,920

27:30

2.38

5.2

81

19

97

Maze Mania - Speed - 45 Min

159,710 points

159,710

45:00

3.97

5.3

133

21

120
August 20, 2019

42.04 Miles

1,269 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

23,410 points

23,410

5:00

0.47

5.7

16

27

93

Dragons Return - Speed - 45 Min

229,910 points

229,910

45:00

4.58

6.1

144

27

90

Dragons Revenge - Speed - 5 Min

15,620 points

15,620

5:00

0.4

4.8

13

15

90

Pirates Cove - Speed - 45 Min

750 points

750

1:28

0.05

2.3

3

7

88

Pirates Cove - Speed - 45 Min

197,730 points

197,730

45:00

4.62

6.2

145

26

91

Pirates Cove - Speed - 45 Min

239,840 points

239,840

45:00

4.4

5.9

129

20

92

Pirates Cove - Speed - 45 Min

248,020 points

248,020

45:00

4.92

6.6

145

27

98

Pirates Cove - Speed - 45 Min

280,260 points

280,260

45:00

5.37

7.2

154

32

90

Outpost - Speed - 45 Min

80,390 points

80,390

21:57

2.19

6.0

64

22

93

Animal Adventure - Tactics - 45 Min

31,950 points

31,950

5:33

0.7

7.6

16

26

94

Downhill Drama - Speed - 45 Min

165,210 points

165,210

45:00

5.09

6.8

136

22

88

Downhill Drama - Speed - 45 Min

21,710 points

21,710

8:53

0.87

5.9

22

15

92

Maze Mania - Speed - 45 Min

205,570 points

205,570

45:00

3.71

4.9

132

19

93

Maze Mania - Speed - 45 Min

152,720 points

152,720

45:00

4.67

6.2

150

28

100
August 19, 2019

19.61 Miles

572 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

41,510 points

41,510

10:00

1.2

7.2

34

30

95

Dragons Return - Speed - 45 Min

104,670 points

104,670

19:35

1.92

5.9

65

28

92

Coin Toss - Speed - 45 Min

86,300 points

86,300

23:45

2.72

6.9

79

29

94

Animal Adventure - Speed - 45 Min

403,810 points

403,810

39:35

4.29

6.5

118

23

85

Downhill Drama - Speed - 45 Min

30,320 points

30,320

12:45

1.89

8.9

50

36

104

Maze Mania - Speed - 25 Min

139,740 points

139,740

25:00

3.37

8.1

102

42

106

Maze Mania - Speed - 45 Min

167,530 points

167,530

35:53

4.22

7.1

124

31

92
August 18, 2019

16.81 Miles

530 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 30 Min

132,080 points

132,080

30:00

3.55

7.1

117

38

97

Maze Mania - Speed - 30 Min

164,600 points

164,600

30:00

3.22

6.4

101

29

90

Maze Mania - Speed - 45 Min

258,270 points

258,270

45:00

4.88

6.5

156

30

104

Maze Mania - Speed - 45 Min

286,070 points

286,070

45:00

5.16

6.9

156

31

91
August 17, 2019

17.65 Miles

499 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 45 Min

125,950 points

125,950

45:00

6.37

8.5

182

40

110

Downhill Drama - Speed - 45 Min

169,630 points

169,630

45:00

6.1

8.1

149

29

103

Maze Mania - Speed - 5 Min

19,600 points

19,600

5:00

0.65

7.8

20

39

105

Maze Mania - Speed - 45 Min

135,030 points

135,030

45:00

4.53

6.0

148

27

88
August 16, 2019

8.13 Miles

221 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

0 points

0

0:01

0

0.5

0

0

0

Downhill Drama - Tactics - 45 Min

118,900 points

118,900

45:00

8.13

10.8

221

54

100
August 15, 2019

18.17 Miles

467 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 10 Min

25,100 points

25,100

10:00

1.72

10.3

45

45

106

Downhill Drama - Tactics - 45 Min

164,850 points

164,850

45:00

8.66

11.5

219

53

101

Downhill Drama - Tactics - 45 Min

124,000 points

124,000

45:00

7.79

10.4

203

47

98
August 14, 2019

10.35 Miles

396 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

274,550 points

274,550

45:00

5.19

6.9

213

49

104

Dragons Return - Speed - 45 Min

210,440 points

210,440

45:00

5.16

6.9

183

40

102
August 13, 2019

5.34 Miles

174 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 45 Min

181,930 points

181,930

45:00

5.34

7.1

174

38

108
August 12, 2019

6.00 Miles

203 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 45 Min

249,420 points

249,420

43:33

6

8.3

203

52

105
August 10, 2019

7.41 Miles

208 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

44,910 points

44,910

5:00

0.79

9.5

20

42

88

Dragons Revenge - Tactics - 45 Min

15,570 points

15,570

6:34

0.97

8.9

29

48

103

Animal Adventure - Tactics - 35 Min

454,810 points

454,810

35:00

5.65

9.7

159

50

93
August 8, 2019

6.47 Miles

222 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 45 Min

262,130 points

262,130

45:00

6.47

8.6

222

55

113
August 2, 2019

4.56 Miles

173 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

206,290 points

206,290

45:00

4.56

6.1

173

36

91
August 1, 2019

5.43 Miles

177 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 45 Min

210,910 points

210,910

45:00

5.43

7.2

177

39

98
August 28, 2019

0.0

Miles

49

Calories

67,240

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 30 Min

58,670 points

6.2

MPH

29

Watts

34

Calories

Maze Mania - Tactics - 45 Min

8,570 points

6.3

MPH

23

Watts

15

Calories
August 25, 2019

30.8

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.37 mi in 3:06

7.2

MPH

20

Watts

8

Calories

Fruitdale

4.42 mi in 44:28

6.0

MPH

17

Watts

120

Calories

Fruitdale

4.38 mi in 40:06

6.6

MPH

19

Watts

105

Calories

Fruitdale

3.09 mi in 45:41

4.1

MPH

8

Watts

111

Calories

Fruitdale

4.42 mi in 40:04

6.6

MPH

20

Watts

105

Calories

Fruitdale

4.10 mi in 40:08

6.1

MPH

17

Watts

102

Calories

Fruitdale

4.42 mi in 44:49

5.9

MPH

15

Watts

109

Calories

Fruitdale

5.32 mi in 54:21

5.9

MPH

15

Watts

132

Calories
August 24, 2019

34.5

Miles

896

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.54 mi in 13:41

6.8

MPH

22

Watts

38

Calories

Fruitdale

2.73 mi in 26:26

6.2

MPH

19

Watts

69

Calories

Fruitdale

2.86 mi in 25:05

6.8

MPH

22

Watts

69

Calories

Fruitdale

2.54 mi in 22:08

6.9

MPH

22

Watts

61

Calories

Fruitdale

0.59 mi in 5:06

6.9

MPH

20

Watts

13

Calories

Fruitdale

4.42 mi in 42:59

6.2

MPH

18

Watts

109

Calories

Fruitdale

3.07 mi in 32:10

5.7

MPH

15

Watts

77

Calories

Fruitdale

3.42 mi in 40:49

5.0

MPH

13

Watts

96

Calories

Fruitdale

2.40 mi in 28:41

5.0

MPH

13

Watts

65

Calories

Fruitdale

0.52 mi in 5:06

6.1

MPH

15

Watts

12

Calories

Fruitdale

5.89 mi in 1:00:18

5.9

MPH

16

Watts

147

Calories

Fruitdale

4.42 mi in 58:46

4.5

MPH

9

Watts

135

Calories
August 23, 2019

30.6

Miles

859

Calories

105,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.66 mi in 10:15

3.9

MPH

6

Watts

25

Calories

Expresso Speedway

0.71 mi in 6:38

6.4

MPH

20

Watts

18

Calories

Expresso Speedway

3.37 mi in 30:15

6.7

MPH

20

Watts

80

Calories

Rolling Thunder

1.02 mi in 11:24

5.4

MPH

16

Watts

32

Calories

Fruitdale

4.42 mi in 31:04

8.5

MPH

33

Watts

106

Calories

Fruitdale

4.23 mi in 35:09

7.2

MPH

26

Watts

105

Calories

Fruitdale

1.39 mi in 15:16

5.5

MPH

13

Watts

35

Calories

Fruitdale

2.46 mi in 19:18

7.6

MPH

28

Watts

61

Calories

Fruitdale

0.60 mi in 5:12

6.9

MPH

21

Watts

14

Calories

Fruitdale

2.16 mi in 19:49

6.5

MPH

20

Watts

52

Calories

Fruitdale

2.37 mi in 21:41

6.6

MPH

21

Watts

59

Calories

Fruitdale

1.41 mi in 15:15

5.5

MPH

16

Watts

38

Calories

Fruitdale

3.60 mi in 34:18

6.3

MPH

19

Watts

92

Calories

Redwood Dash

1.15 mi in 9:55

7.0

MPH

22

Watts

28

Calories

Odyssey

0.86 mi in 10:12

5.1

MPH

27

Watts

34

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 15 Min

54,170 points

5.4

MPH

18

Watts

41

Calories

Outpost - Speed - 15 Min

16,120 points

6.5

MPH

19

Watts

10

Calories

Downhill Drama - Speed - 5 Min

15,850 points

5.1

MPH

12

Watts

12

Calories

Maze Mania - Speed - 5 Min

19,390 points

5.7

MPH

19

Watts

14

Calories
August 22, 2019

0.0

Miles

633

Calories

1,257,340

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 35 Min

361,430 points

6.3

MPH

20

Watts

98

Calories

Animal Adventure - Speed - 45 Min

319,970 points

5.6

MPH

15

Watts

83

Calories

Maze Mania - Speed - 5 Min

13,570 points

6.9

MPH

26

Watts

16

Calories

Maze Mania - Speed - 30 Min

86,740 points

6.0

MPH

28

Watts

101

Calories

Maze Mania - Speed - 30 Min

90,560 points

6.7

MPH

32

Watts

105

Calories

Maze Mania - Speed - 30 Min

182,080 points

6.5

MPH

27

Watts

98

Calories

Maze Mania - Speed - 45 Min

202,990 points

5.1

MPH

21

Watts

132

Calories
August 21, 2019

0.1

Miles

784

Calories

1,463,030

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

121,520 points

4.8

MPH

18

Watts

96

Calories

Pirates Cove - Speed - 45 Min

239,580 points

5.9

MPH

22

Watts

133

Calories

Pirates Cove - Speed - 45 Min

137,260 points

5.8

MPH

21

Watts

90

Calories

Pirates Cove - Speed - 45 Min

120,820 points

5.4

MPH

18

Watts

65

Calories

Outpost - Speed - 45 Min

79,250 points

7.2

MPH

31

Watts

70

Calories

Animal Adventure - Speed - 45 Min

482,970 points

5.3

MPH

14

Watts

112

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 45 Min

121,920 points

5.2

MPH

19

Watts

81

Calories

Maze Mania - Speed - 45 Min

159,710 points

5.3

MPH

21

Watts

133

Calories
August 20, 2019

0.0

Miles

1,269

Calories

1,893,090

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

23,410 points

5.7

MPH

27

Watts

16

Calories

Dragons Return - Speed - 45 Min

229,910 points

6.1

MPH

27

Watts

144

Calories

Dragons Revenge - Speed - 5 Min

15,620 points

4.8

MPH

15

Watts

13

Calories

Pirates Cove - Speed - 45 Min

750 points

2.3

MPH

7

Watts

3

Calories

Pirates Cove - Speed - 45 Min

197,730 points

6.2

MPH

26

Watts

145

Calories

Pirates Cove - Speed - 45 Min

239,840 points

5.9

MPH

20

Watts

129

Calories

Pirates Cove - Speed - 45 Min

248,020 points

6.6

MPH

27

Watts

145

Calories

Pirates Cove - Speed - 45 Min

280,260 points

7.2

MPH

32

Watts

154

Calories

Outpost - Speed - 45 Min

80,390 points

6.0

MPH

22

Watts

64

Calories

Animal Adventure - Tactics - 45 Min

31,950 points

7.6

MPH

26

Watts

16

Calories

Downhill Drama - Speed - 45 Min

165,210 points

6.8

MPH

22

Watts

136

Calories

Downhill Drama - Speed - 45 Min

21,710 points

5.9

MPH

15

Watts

22

Calories

Maze Mania - Speed - 45 Min

205,570 points

4.9

MPH

19

Watts

132

Calories

Maze Mania - Speed - 45 Min

152,720 points

6.2

MPH

28

Watts

150

Calories
August 19, 2019

0.1

Miles

574

Calories

973,880

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

41,510 points

7.2

MPH

30

Watts

34

Calories

Dragons Return - Speed - 45 Min

104,670 points

5.9

MPH

28

Watts

65

Calories

Coin Toss - Speed - 45 Min

86,300 points

6.9

MPH

29

Watts

79

Calories

Animal Adventure - Speed - 45 Min

403,810 points

6.5

MPH

23

Watts

118

Calories

Downhill Drama - Speed - 45 Min

30,320 points

8.9

MPH

36

Watts

50

Calories

Maze Mania - Speed - 25 Min

139,740 points

8.1

MPH

42

Watts

102

Calories

Maze Mania - Speed - 45 Min

167,530 points

7.1

MPH

31

Watts

124

Calories
August 18, 2019

0.0

Miles

530

Calories

841,020

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 30 Min

132,080 points

7.1

MPH

38

Watts

117

Calories

Maze Mania - Speed - 30 Min

164,600 points

6.4

MPH

29

Watts

101

Calories

Maze Mania - Speed - 45 Min

258,270 points

6.5

MPH

30

Watts

156

Calories

Maze Mania - Speed - 45 Min

286,070 points

6.9

MPH

31

Watts

156

Calories
August 17, 2019

0.0

Miles

499

Calories

450,210

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 45 Min

125,950 points

8.5

MPH

40

Watts

182

Calories

Downhill Drama - Speed - 45 Min

169,630 points

8.1

MPH

29

Watts

149

Calories

Maze Mania - Speed - 5 Min

19,600 points

7.8

MPH

39

Watts

20

Calories

Maze Mania - Speed - 45 Min

135,030 points

6.0

MPH

27

Watts

148

Calories
August 16, 2019

0.0

Miles

221

Calories

118,900

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

0 points

0.5

MPH

0

Watts

0

Calories

Downhill Drama - Tactics - 45 Min

118,900 points

10.8

MPH

54

Watts

221

Calories
August 15, 2019

0.0

Miles

467

Calories

313,950

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 10 Min

25,100 points

10.3

MPH

45

Watts

45

Calories

Downhill Drama - Tactics - 45 Min

164,850 points

11.5

MPH

53

Watts

219

Calories

Downhill Drama - Tactics - 45 Min

124,000 points

10.4

MPH

47

Watts

203

Calories
August 14, 2019

0.0

Miles

396

Calories

484,990

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

274,550 points

6.9

MPH

49

Watts

213

Calories

Dragons Return - Speed - 45 Min

210,440 points

6.9

MPH

40

Watts

183

Calories
August 13, 2019

0.0

Miles

174

Calories

181,930

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 45 Min

181,930 points

7.1

MPH

38

Watts

174

Calories
August 12, 2019

0.0

Miles

203

Calories

249,420

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 45 Min

249,420 points

8.3

MPH

52

Watts

203

Calories
August 10, 2019

0.0

Miles

208

Calories

515,290

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

44,910 points

9.5

MPH

42

Watts

20

Calories

Dragons Revenge - Tactics - 45 Min

15,570 points

8.9

MPH

48

Watts

29

Calories

Animal Adventure - Tactics - 35 Min

454,810 points

9.7

MPH

50

Watts

159

Calories
August 8, 2019

0.0

Miles

222

Calories

262,130

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 45 Min

262,130 points

8.6

MPH

55

Watts

222

Calories
August 2, 2019

0.0

Miles

173

Calories

206,290

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

206,290 points

6.1

MPH

36

Watts

173

Calories
August 1, 2019

0.0

Miles

177

Calories

210,910

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 45 Min

210,910 points

7.2

MPH

39

Watts

177

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 14

of 27,195 Riders

1.20:15:11

Time

Challenge Totals

August 28, 2019

1.52 Miles

49 Calories

0 Score

August 25, 2019

30.52 Miles

792 Calories

0 Score

August 24, 2019

34.40 Miles

891 Calories

0 Score

August 23, 2019

33.09 Miles

856 Calories

0 Score

August 22, 2019

20.72 Miles

633 Calories

0 Score

August 21, 2019

24.99 Miles

780 Calories

0 Score

August 20, 2019

42.04 Miles

1,269 Calories

0 Score

August 19, 2019

19.61 Miles

572 Calories

0 Score

August 18, 2019

16.81 Miles

530 Calories

0 Score

August 17, 2019

17.65 Miles

499 Calories

0 Score

August 16, 2019

8.13 Miles

221 Calories

0 Score

August 15, 2019

18.17 Miles

467 Calories

0 Score

August 14, 2019

10.35 Miles

396 Calories

0 Score

August 13, 2019

5.34 Miles

174 Calories

0 Score

August 12, 2019

6.00 Miles

203 Calories

0 Score

August 10, 2019

7.41 Miles

208 Calories

0 Score

August 8, 2019

6.47 Miles

222 Calories

0 Score

August 2, 2019

4.56 Miles

173 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019