Jackie Anderson - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Jackie Anderson

ACTS - Gwynedd Estates 80-89

80-89

# 104 of 27,199

22:31:56 Time

# 104

of 27,199 Riders

22:31:56

Time

Challenge Totals

Miles	114
Calories	4,231
Score	1,127,280

Timeline

August 31, 2019

1.61 Miles

44 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

29,380 points

29,380

5:00

0.8

9.6

22

51

92

Pirates Cove - Speed - 5 Min

29,640 points

29,640

5:00

0.81

9.7

22

52

96
August 30, 2019

1.52 Miles

41 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

12,550 points

12,550

5:00

0.78

9.3

23

56

92

Dragons Island - Speed - 5 Min

10,750 points

10,750

5:00

0.74

8.9

18

41

92
August 29, 2019

1.50 Miles

48 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

18,380 points

18,380

5:00

0.7

8.4

24

58

93

Pirates Cove - Speed - 5 Min

16,550 points

16,550

5:00

0.8

9.6

24

59

98
August 25, 2019

3.53 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 24:02

1

24:02

2.03

5.1

57

13

71

Redwood Dash

1.50 mi in 17:24

1

17:24

1.5

5.2

38

11

92
August 24, 2019

11.05 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 22:06

2

22:06

2

5.4

51

12

78

Rolling Thunder

1.02 mi in 11:05

1

11:05

1.02

5.5

27

16

81

Campus Loop

2.03 mi in 24:45

1

24:45

2.03

4.9

57

12

79

Redwood Dash

4.50 mi in 57:06

3

57:06

4.5

4.7

123

9

64

Redwood Dash

1.50 mi in 17:54

1

17:54

1.5

5.0

39

11

77
August 23, 2019

18.60 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 12:07

1

Laps

12:07

1

5.0

27

10

77

Rolling Thunder

4.08 mi in 43:37

4

Laps

43:37

4.08

5.6

111

16

71

Campus Loop

2.03 mi in 22:44

1

Laps

22:44

2.03

5.4

55

14

77

Redwood Dash

4.50 mi in 57:17

3

Laps

57:17

4.5

4.7

123

9

64

Redwood Dash

1.50 mi in 18:26

1

Laps

18:26

1.5

4.9

40

10

76

Rabbit Run

2.36 mi in 31:13

1

Laps

31:13

2.36

4.5

74

13

77

Mini Mayhem

2.03 mi in 23:16

1

Laps

23:16

2.03

5.2

54

13

74

Coin Toss - Speed - 5 Min

18,070 points

18,070

Points

5:00

0.51

6.1

13

17

65

Coin Toss - Speed - 5 Min

15,560 points

15,560

Points

5:00

0.59

7.1

14

22

69
August 22, 2019

20.98 Miles

528 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:11

1

Laps

10:11

1

5.9

23

14

68

Expresso Speedway

1.00 mi in 10:07

1

Laps

10:07

1

5.9

23

14

71

Expresso Speedway

2.00 mi in 19:37

2

Laps

19:37

2

6.1

45

14

79

Rolling Thunder

3.06 mi in 32:24

3

Laps

32:24

3.06

5.7

82

17

68

Campus Loop

4.06 mi in 41:02

2

Laps

41:02

4.06

5.9

104

17

72

Redwood Dash

1.50 mi in 14:21

1

Laps

14:21

1.5

6.3

35

16

64

Redwood Dash

3.00 mi in 28:29

2

Laps

28:29

3

6.3

70

16

81

Rabbit Run

4.72 mi in 46:31

2

Laps

46:31

4.72

6.1

130

20

82

Coin Toss - Speed - 5 Min

8,250 points

8,250

Points

5:00

0.64

7.7

16

30

68
August 21, 2019

23.73 Miles

627 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 16:12

2

Laps

16:12

2

7.4

42

22

86

Rolling Thunder

2.04 mi in 16:44

2

Laps

16:44

2.04

7.3

50

27

86

Campus Loop

4.06 mi in 36:56

2

Laps

36:56

4.06

6.6

100

21

71

Lost Trail

5.82 mi in 59:07

2

Laps

59:07

5.82

5.9

159

21

79

Alpine Splash

2.93 mi in 33:07

1

Laps

33:07

2.93

5.3

108

30

84

Redwood Dash

1.50 mi in 11:12

1

Laps

11:12

1.5

8.0

32

28

77

Redwood Dash

1.50 mi in 12:42

1

Laps

12:42

1.5

7.1

32

21

70

Coin Toss - Speed - 5 Min

13,330 points

13,330

Points

5:00

0.64

7.7

18

32

83

Coin Toss - Speed - 5 Min

8,250 points

8,250

Points

5:00

0.73

8.8

16

23

74

Coin Toss - Speed - 5 Min

11,520 points

11,520

Points

5:00

0.6

7.3

18

34

72

Coin Toss - Speed - 5 Min

13,820 points

13,820

Points

5:00

0.62

7.4

16

27

74

Coin Toss - Speed - 5 Min

15,840 points

15,840

Points

5:00

0.57

6.8

16

26

81

Pirates Cove - Speed - 5 Min

15,770 points

15,770

Points

5:00

0.72

8.7

20

46

87
August 20, 2019

11.95 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:30

1

8:30

1.02

7.2

25

26

0

Rolling Thunder

2.04 mi in 17:58

2

17:58

2.04

6.8

51

23

84

Redwood Dash

3.00 mi in 22:33

2

22:33

3

8.0

65

27

43

Redwood Dash

1.50 mi in 13:17

1

13:17

1.5

6.8

33

19

81

Rabbit Run

2.36 mi in 21:47

1

21:47

2.36

6.5

63

24

81

Mini Mayhem

2.03 mi in 19:39

1

19:39

2.03

6.2

50

18

80
August 19, 2019

11.12 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:51

1

Laps

8:51

1.02

6.9

25

24

77

Rolling Thunder

1.02 mi in 8:32

1

Laps

8:32

1.02

7.2

25

26

74

Rolling Thunder

1.02 mi in 9:10

1

Laps

9:10

1.02

6.7

25

23

65

Rolling Thunder

2.04 mi in 17:34

2

Laps

17:34

2.04

7.0

51

25

0

Redwood Dash

1.50 mi in 12:17

1

Laps

12:17

1.5

7.3

33

23

85

Redwood Dash

1.50 mi in 14:18

1

Laps

14:18

1.5

6.3

35

16

0

Rabbit Run

2.36 mi in 22:29

1

Laps

22:29

2.36

6.3

64

22

94

Pirates Cove - Speed - 5 Min

20,550 points

20,550

Points

5:00

0.66

7.9

17

34

71
August 18, 2019

17.35 Miles

463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:47

1

Laps

8:47

1

6.8

22

19

82

Expresso Speedway

1.00 mi in 8:23

1

Laps

8:23

1

7.2

21

21

83

Rolling Thunder

1.02 mi in 8:49

1

Laps

8:49

1.02

6.9

25

24

82

Rolling Thunder

1.02 mi in 8:13

1

Laps

8:13

1.02

7.4

25

28

84

Alpine Splash

2.93 mi in 33:50

1

Laps

33:50

2.93

5.2

110

30

66

Redwood Dash

1.50 mi in 11:20

1

Laps

11:20

1.5

7.9

33

27

89

Redwood Dash

1.50 mi in 14:07

1

Laps

14:07

1.5

6.4

34

17

81

Mini Mayhem

2.03 mi in 17:08

1

Laps

17:08

2.03

7.1

49

24

83

Coin Toss - Speed - 5 Min

21,590 points

21,590

Points

5:00

0.64

7.7

15

28

70

Coin Toss - Speed - 5 Min

17,290 points

17,290

Points

5:00

0.67

8.1

15

23

83

Coin Toss - Speed - 5 Min

23,100 points

23,100

Points

5:00

0.6

7.2

14

21

84

Coin Toss - Speed - 5 Min

22,590 points

22,590

Points

5:00

0.67

8.0

18

33

85

Pirates Cove - Speed - 5 Min

17,870 points

17,870

Points

5:00

0.57

6.9

20

43

70

Pirates Cove - Speed - 5 Min

11,320 points

11,320

Points

5:00

0.71

8.5

22

52

74

Pirates Cove - Speed - 5 Min

19,640 points

19,640

Points

5:00

0.73

8.8

20

46

89

Pirates Cove - Speed - 5 Min

19,080 points

19,080

Points

5:00

0.76

9.1

20

47

89
August 17, 2019

14.55 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 18:19

2

Laps

18:19

2

6.6

45

17

139

Rolling Thunder

1.02 mi in 8:35

1

Laps

8:35

1.02

7.1

25

26

155

Rolling Thunder

1.02 mi in 9:54

1

Laps

9:54

1.02

6.2

27

20

102

Evening Bliss

2.36 mi in 21:08

1

Laps

21:08

2.36

6.7

62

25

113

Lost Trail

2.91 mi in 25:20

1

Laps

25:20

2.91

6.9

76

28

163

Redwood Dash

1.50 mi in 13:42

1

Laps

13:42

1.5

6.6

33

18

155

Mini Mayhem

2.03 mi in 17:32

1

Laps

17:32

2.03

6.9

48

23

80

Coin Toss - Speed - 5 Min

17,380 points

17,380

Points

5:00

0.55

6.6

16

27

179

Coin Toss - Speed - 5 Min

15,650 points

15,650

Points

5:00

0.54

6.5

16

25

68

Pirates Cove - Speed - 5 Min

14,410 points

14,410

Points

5:00

0.62

7.4

17

33

175
August 16, 2019

10.76 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:38

1

Laps

8:38

1.02

7.1

26

25

77

Evening Bliss

2.36 mi in 18:54

1

Laps

18:54

2.36

7.5

61

31

0

Redwood Dash

1.50 mi in 10:41

1

Laps

10:41

1.5

8.4

33

31

0

Rabbit Run

1.37 mi in 11:30

0.60

Laps

11:30

1.37

7.1

39

32

177

Rabbit Run

2.36 mi in 19:18

1

Laps

19:18

2.36

7.3

62

29

164

Coin Toss - Speed - 5 Min

18,770 points

18,770

Points

5:00

0.72

8.6

16

26

149

Pirates Cove - Speed - 5 Min

11,780 points

11,780

Points

5:00

0.77

9.3

21

50

144

Pirates Cove - Speed - 5 Min

16,870 points

16,870

Points

5:00

0.66

8.0

19

39

0
August 15, 2019

11.75 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:48

1

Laps

15:48

2.03

7.7

49

29

88

Redwood Dash

3.00 mi in 21:33

2

Laps

21:33

3

8.4

65

30

85

Mini Mayhem

2.03 mi in 16:05

1

Laps

16:05

2.03

7.6

49

28

89

Titan Time

1.75 mi in 14:13

1

Laps

14:13

1.75

7.4

55

41

89

Coin Toss - Speed - 5 Min

25,630 points

25,630

Points

5:00

0.69

8.4

17

34

77

Coin Toss - Speed - 5 Min

16,540 points

16,540

Points

5:00

0.75

9.1

19

35

131

Pirates Cove - Speed - 5 Min

17,580 points

17,580

Points

5:00

0.76

9.2

21

50

189

Pirates Cove - Speed - 5 Min

6,250 points

6,250

Points

5:00

0.74

8.9

23

57

189
August 14, 2019

4.80 Miles

132 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

14,810 points

14,810

5:00

0.81

9.7

23

54

167

Coin Toss - Speed - 5 Min

19,320 points

19,320

5:00

0.73

8.8

19

41

90

Coin Toss - Speed - 5 Min

16,270 points

16,270

5:00

0.82

9.8

20

40

92

Pirates Cove - Speed - 5 Min

23,100 points

23,100

5:00

0.81

9.7

22

52

107

Pirates Cove - Speed - 5 Min

20,580 points

20,580

5:00

0.81

9.8

23

55

97

Pirates Cove - Speed - 5 Min

15,330 points

15,330

5:00

0.82

9.9

25

62

101
August 13, 2019

8.25 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:42

2

Laps

13:42

2.04

8.9

49

41

79

Coin Toss - Speed - 5 Min

20,540 points

20,540

Points

5:00

0.78

9.3

18

35

73

Coin Toss - Speed - 5 Min

21,540 points

21,540

Points

5:00

0.83

10.0

20

45

78

Coin Toss - Speed - 5 Min

23,870 points

23,870

Points

5:00

0.77

9.2

19

43

99

Pirates Cove - Speed - 5 Min

21,560 points

21,560

Points

5:00

0.69

8.3

21

45

74

Pirates Cove - Speed - 5 Min

19,580 points

19,580

Points

5:00

0.78

9.3

24

59

76

Pirates Cove - Speed - 5 Min

16,970 points

16,970

Points

5:00

0.74

8.8

24

59

81

Pirates Cove - Speed - 5 Min

17,610 points

17,610

Points

5:00

0.84

10.1

24

61

102

Pirates Cove - Speed - 5 Min

20,090 points

20,090

Points

5:00

0.78

9.4

23

54

104
August 10, 2019

2.21 Miles

66 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

10,630 points

10,630

5:00

0.69

8.3

23

50

0

Pirates Cove - Speed - 5 Min

25,180 points

25,180

5:00

0.72

8.7

22

50

0

Pirates Cove - Speed - 5 Min

30,710 points

30,710

5:00

0.8

9.6

21

51

151
August 9, 2019

2.99 Miles

88 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

23,960 points

23,960

5:00

0.74

8.9

24

58

95

Pirates Cove - Speed - 5 Min

16,100 points

16,100

5:00

0.82

9.8

22

53

97

Pirates Cove - Speed - 5 Min

23,570 points

23,570

5:00

0.75

9.0

23

53

100

Dragons Island - Speed - 5 Min

15,530 points

15,530

5:00

0.68

8.1

19

42

94
August 8, 2019

2.89 Miles

67 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:51

2

Laps

11:51

2

10.1

44

44

98

Pirates Cove - Power - 5 Min

11,500 points

11,500

Points

5:00

0.89

10.7

23

61

99
August 7, 2019

2.27 Miles

68 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

17,520 points

17,520

5:00

0.72

8.7

23

53

95

Pirates Cove - Speed - 5 Min

21,930 points

21,930

5:00

0.72

8.7

20

44

97

Pirates Cove - Speed - 5 Min

11,800 points

11,800

5:00

0.83

10.0

25

64

106
August 6, 2019

0.69 Miles

21 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

13,090 points

13,090

5:00

0.69

8.3

21

47

84
August 3, 2019

2.35 Miles

62 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.90 mi in 5:14

0.90

Laps

5:14

0.9

10.3

21

48

90

Pirates Cove - Speed - 5 Min

19,390 points

19,390

Points

5:00

0.69

8.4

19

43

85

Pirates Cove - Speed - 5 Min

16,570 points

16,570

Points

5:00

0.76

9.1

22

52

90
August 2, 2019

2.49 Miles

65 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.95 mi in 5:22

0.95

Laps

5:22

0.95

10.6

22

53

99

Pirates Cove - Speed - 5 Min

11,790 points

11,790

Points

5:00

0.76

9.1

21

48

87

Pirates Cove - Speed - 5 Min

15,290 points

15,290

Points

5:00

0.78

9.4

22

55

92
August 31, 2019

0.0

Miles

44

Calories

59,020

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

29,380 points

9.6

MPH

51

Watts

22

Calories

Pirates Cove - Speed - 5 Min

29,640 points

9.7

MPH

52

Watts

22

Calories
August 30, 2019

0.0

Miles

41

Calories

23,300

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

12,550 points

9.3

MPH

56

Watts

23

Calories

Dragons Island - Speed - 5 Min

10,750 points

8.9

MPH

41

Watts

18

Calories
August 29, 2019

0.0

Miles

48

Calories

34,930

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

18,380 points

8.4

MPH

58

Watts

24

Calories

Pirates Cove - Speed - 5 Min

16,550 points

9.6

MPH

59

Watts

24

Calories
August 25, 2019

3.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 24:02

5.1

MPH

13

Watts

57

Calories

Redwood Dash

1.50 mi in 17:24

5.2

MPH

11

Watts

38

Calories
August 24, 2019

11.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 22:06

5.4

MPH

12

Watts

51

Calories

Rolling Thunder

1.02 mi in 11:05

5.5

MPH

16

Watts

27

Calories

Campus Loop

2.03 mi in 24:45

4.9

MPH

12

Watts

57

Calories

Redwood Dash

4.50 mi in 57:06

4.7

MPH

9

Watts

123

Calories

Redwood Dash

1.50 mi in 17:54

5.0

MPH

11

Watts

39

Calories
August 23, 2019

17.5

Miles

507

Calories

33,630

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 12:07

5.0

MPH

10

Watts

27

Calories

Rolling Thunder

4.08 mi in 43:37

5.6

MPH

16

Watts

111

Calories

Campus Loop

2.03 mi in 22:44

5.4

MPH

14

Watts

55

Calories

Redwood Dash

4.50 mi in 57:17

4.7

MPH

9

Watts

123

Calories

Redwood Dash

1.50 mi in 18:26

4.9

MPH

10

Watts

40

Calories

Rabbit Run

2.36 mi in 31:13

4.5

MPH

13

Watts

74

Calories

Mini Mayhem

2.03 mi in 23:16

5.2

MPH

13

Watts

54

Calories

Coin Toss - Speed - 5 Min

18,070 points

6.1

MPH

17

Watts

13

Calories

Coin Toss - Speed - 5 Min

15,560 points

7.1

MPH

22

Watts

14

Calories
August 22, 2019

20.3

Miles

525

Calories

8,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:11

5.9

MPH

14

Watts

23

Calories

Expresso Speedway

1.00 mi in 10:07

5.9

MPH

14

Watts

23

Calories

Expresso Speedway

2.00 mi in 19:37

6.1

MPH

14

Watts

45

Calories

Rolling Thunder

3.06 mi in 32:24

5.7

MPH

17

Watts

82

Calories

Campus Loop

4.06 mi in 41:02

5.9

MPH

17

Watts

104

Calories

Redwood Dash

1.50 mi in 14:21

6.3

MPH

16

Watts

35

Calories

Redwood Dash

3.00 mi in 28:29

6.3

MPH

16

Watts

70

Calories

Rabbit Run

4.72 mi in 46:31

6.1

MPH

20

Watts

130

Calories

Coin Toss - Speed - 5 Min

8,250 points

7.7

MPH

30

Watts

16

Calories
August 21, 2019

19.9

Miles

626

Calories

78,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 16:12

7.4

MPH

22

Watts

42

Calories

Rolling Thunder

2.04 mi in 16:44

7.3

MPH

27

Watts

50

Calories

Campus Loop

4.06 mi in 36:56

6.6

MPH

21

Watts

100

Calories

Lost Trail

5.82 mi in 59:07

5.9

MPH

21

Watts

159

Calories

Alpine Splash

2.93 mi in 33:07

5.3

MPH

30

Watts

108

Calories

Redwood Dash

1.50 mi in 11:12

8.0

MPH

28

Watts

32

Calories

Redwood Dash

1.50 mi in 12:42

7.1

MPH

21

Watts

32

Calories

Coin Toss - Speed - 5 Min

13,330 points

7.7

MPH

32

Watts

18

Calories

Coin Toss - Speed - 5 Min

8,250 points

8.8

MPH

23

Watts

16

Calories

Coin Toss - Speed - 5 Min

11,520 points

7.3

MPH

34

Watts

18

Calories

Coin Toss - Speed - 5 Min

13,820 points

7.4

MPH

27

Watts

16

Calories

Coin Toss - Speed - 5 Min

15,840 points

6.8

MPH

26

Watts

16

Calories

Pirates Cove - Speed - 5 Min

15,770 points

8.7

MPH

46

Watts

20

Calories
August 20, 2019

11.9

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:30

7.2

MPH

26

Watts

25

Calories

Rolling Thunder

2.04 mi in 17:58

6.8

MPH

23

Watts

51

Calories

Redwood Dash

3.00 mi in 22:33

8.0

MPH

27

Watts

65

Calories

Redwood Dash

1.50 mi in 13:17

6.8

MPH

19

Watts

33

Calories

Rabbit Run

2.36 mi in 21:47

6.5

MPH

24

Watts

63

Calories

Mini Mayhem

2.03 mi in 19:39

6.2

MPH

18

Watts

50

Calories
August 19, 2019

10.5

Miles

275

Calories

20,550

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:51

6.9

MPH

24

Watts

25

Calories

Rolling Thunder

1.02 mi in 8:32

7.2

MPH

26

Watts

25

Calories

Rolling Thunder

1.02 mi in 9:10

6.7

MPH

23

Watts

25

Calories

Rolling Thunder

2.04 mi in 17:34

7.0

MPH

25

Watts

51

Calories

Redwood Dash

1.50 mi in 12:17

7.3

MPH

23

Watts

33

Calories

Redwood Dash

1.50 mi in 14:18

6.3

MPH

16

Watts

35

Calories

Rabbit Run

2.36 mi in 22:29

6.3

MPH

22

Watts

64

Calories

Pirates Cove - Speed - 5 Min

20,550 points

7.9

MPH

34

Watts

17

Calories
August 18, 2019

12.2

Miles

466

Calories

152,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:47

6.8

MPH

19

Watts

22

Calories

Expresso Speedway

1.00 mi in 8:23

7.2

MPH

21

Watts

21

Calories

Rolling Thunder

1.02 mi in 8:49

6.9

MPH

24

Watts

25

Calories

Rolling Thunder

1.02 mi in 8:13

7.4

MPH

28

Watts

25

Calories

Alpine Splash

2.93 mi in 33:50

5.2

MPH

30

Watts

110

Calories

Redwood Dash

1.50 mi in 11:20

7.9

MPH

27

Watts

33

Calories

Redwood Dash

1.50 mi in 14:07

6.4

MPH

17

Watts

34

Calories

Mini Mayhem

2.03 mi in 17:08

7.1

MPH

24

Watts

49

Calories

Coin Toss - Speed - 5 Min

21,590 points

7.7

MPH

28

Watts

15

Calories

Coin Toss - Speed - 5 Min

17,290 points

8.1

MPH

23

Watts

15

Calories

Coin Toss - Speed - 5 Min

23,100 points

7.2

MPH

21

Watts

14

Calories

Coin Toss - Speed - 5 Min

22,590 points

8.0

MPH

33

Watts

18

Calories

Pirates Cove - Speed - 5 Min

17,870 points

6.9

MPH

43

Watts

20

Calories

Pirates Cove - Speed - 5 Min

11,320 points

8.5

MPH

52

Watts

22

Calories

Pirates Cove - Speed - 5 Min

19,640 points

8.8

MPH

46

Watts

20

Calories

Pirates Cove - Speed - 5 Min

19,080 points

9.1

MPH

47

Watts

20

Calories
August 17, 2019

13.0

Miles

369

Calories

47,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 18:19

6.6

MPH

17

Watts

45

Calories

Rolling Thunder

1.02 mi in 8:35

7.1

MPH

26

Watts

25

Calories

Rolling Thunder

1.02 mi in 9:54

6.2

MPH

20

Watts

27

Calories

Evening Bliss

2.36 mi in 21:08

6.7

MPH

25

Watts

62

Calories

Lost Trail

2.91 mi in 25:20

6.9

MPH

28

Watts

76

Calories

Redwood Dash

1.50 mi in 13:42

6.6

MPH

18

Watts

33

Calories

Mini Mayhem

2.03 mi in 17:32

6.9

MPH

23

Watts

48

Calories

Coin Toss - Speed - 5 Min

17,380 points

6.6

MPH

27

Watts

16

Calories

Coin Toss - Speed - 5 Min

15,650 points

6.5

MPH

25

Watts

16

Calories

Pirates Cove - Speed - 5 Min

14,410 points

7.4

MPH

33

Watts

17

Calories
August 16, 2019

8.6

Miles

277

Calories

47,420

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:38

7.1

MPH

25

Watts

26

Calories

Evening Bliss

2.36 mi in 18:54

7.5

MPH

31

Watts

61

Calories

Redwood Dash

1.50 mi in 10:41

8.4

MPH

31

Watts

33

Calories

Rabbit Run

1.37 mi in 11:30

7.1

MPH

32

Watts

39

Calories

Rabbit Run

2.36 mi in 19:18

7.3

MPH

29

Watts

62

Calories

Coin Toss - Speed - 5 Min

18,770 points

8.6

MPH

26

Watts

16

Calories

Pirates Cove - Speed - 5 Min

11,780 points

9.3

MPH

50

Watts

21

Calories

Pirates Cove - Speed - 5 Min

16,870 points

8.0

MPH

39

Watts

19

Calories
August 15, 2019

8.8

Miles

298

Calories

66,000

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:48

7.7

MPH

29

Watts

49

Calories

Redwood Dash

3.00 mi in 21:33

8.4

MPH

30

Watts

65

Calories

Mini Mayhem

2.03 mi in 16:05

7.6

MPH

28

Watts

49

Calories

Titan Time

1.75 mi in 14:13

7.4

MPH

41

Watts

55

Calories

Coin Toss - Speed - 5 Min

25,630 points

8.4

MPH

34

Watts

17

Calories

Coin Toss - Speed - 5 Min

16,540 points

9.1

MPH

35

Watts

19

Calories

Pirates Cove - Speed - 5 Min

17,580 points

9.2

MPH

50

Watts

21

Calories

Pirates Cove - Speed - 5 Min

6,250 points

8.9

MPH

57

Watts

23

Calories
August 14, 2019

0.0

Miles

132

Calories

109,410

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

14,810 points

9.7

MPH

54

Watts

23

Calories

Coin Toss - Speed - 5 Min

19,320 points

8.8

MPH

41

Watts

19

Calories

Coin Toss - Speed - 5 Min

16,270 points

9.8

MPH

40

Watts

20

Calories

Pirates Cove - Speed - 5 Min

23,100 points

9.7

MPH

52

Watts

22

Calories

Pirates Cove - Speed - 5 Min

20,580 points

9.8

MPH

55

Watts

23

Calories

Pirates Cove - Speed - 5 Min

15,330 points

9.9

MPH

62

Watts

25

Calories
August 13, 2019

2.0

Miles

221

Calories

161,760

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:42

8.9

MPH

41

Watts

49

Calories

Coin Toss - Speed - 5 Min

20,540 points

9.3

MPH

35

Watts

18

Calories

Coin Toss - Speed - 5 Min

21,540 points

10.0

MPH

45

Watts

20

Calories

Coin Toss - Speed - 5 Min

23,870 points

9.2

MPH

43

Watts

19

Calories

Pirates Cove - Speed - 5 Min

21,560 points

8.3

MPH

45

Watts

21

Calories

Pirates Cove - Speed - 5 Min

19,580 points

9.3

MPH

59

Watts

24

Calories

Pirates Cove - Speed - 5 Min

16,970 points

8.8

MPH

59

Watts

24

Calories

Pirates Cove - Speed - 5 Min

17,610 points

10.1

MPH

61

Watts

24

Calories

Pirates Cove - Speed - 5 Min

20,090 points

9.4

MPH

54

Watts

23

Calories
August 10, 2019

0.0

Miles

66

Calories

66,520

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

10,630 points

8.3

MPH

50

Watts

23

Calories

Pirates Cove - Speed - 5 Min

25,180 points

8.7

MPH

50

Watts

22

Calories

Pirates Cove - Speed - 5 Min

30,710 points

9.6

MPH

51

Watts

21

Calories
August 9, 2019

0.0

Miles

88

Calories

79,160

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

23,960 points

8.9

MPH

58

Watts

24

Calories

Pirates Cove - Speed - 5 Min

16,100 points

9.8

MPH

53

Watts

22

Calories

Pirates Cove - Speed - 5 Min

23,570 points

9.0

MPH

53

Watts

23

Calories

Dragons Island - Speed - 5 Min

15,530 points

8.1

MPH

42

Watts

19

Calories
August 8, 2019

2.0

Miles

68

Calories

11,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:51

10.1

MPH

44

Watts

44

Calories

Pirates Cove - Power - 5 Min

11,500 points

10.7

MPH

61

Watts

23

Calories
August 7, 2019

0.0

Miles

68

Calories

51,250

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

17,520 points

8.7

MPH

53

Watts

23

Calories

Pirates Cove - Speed - 5 Min

21,930 points

8.7

MPH

44

Watts

20

Calories

Pirates Cove - Speed - 5 Min

11,800 points

10.0

MPH

64

Watts

25

Calories
August 6, 2019

0.0

Miles

21

Calories

13,090

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

13,090 points

8.3

MPH

47

Watts

21

Calories
August 3, 2019

0.9

Miles

62

Calories

35,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.90 mi in 5:14

10.3

MPH

48

Watts

21

Calories

Pirates Cove - Speed - 5 Min

19,390 points

8.4

MPH

43

Watts

19

Calories

Pirates Cove - Speed - 5 Min

16,570 points

9.1

MPH

52

Watts

22

Calories
August 2, 2019

0.9

Miles

65

Calories

27,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.95 mi in 5:22

10.6

MPH

53

Watts

22

Calories

Pirates Cove - Speed - 5 Min

11,790 points

9.1

MPH

48

Watts

21

Calories

Pirates Cove - Speed - 5 Min

15,290 points

9.4

MPH

55

Watts

22

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 104

of 27,199 Riders

22:31:56

Time

Challenge Totals

August 31, 2019

1.61 Miles

44 Calories

0 Score

August 30, 2019

1.52 Miles

41 Calories

0 Score

August 29, 2019

1.50 Miles

48 Calories

0 Score

August 25, 2019

3.53 Miles

95 Calories

0 Score

August 24, 2019

11.05 Miles

297 Calories

0 Score

August 23, 2019

18.60 Miles

511 Calories

0 Score

August 22, 2019

20.98 Miles

528 Calories

0 Score

August 21, 2019

23.73 Miles

627 Calories

0 Score

August 20, 2019

11.95 Miles

287 Calories

0 Score

August 19, 2019

11.12 Miles

275 Calories

0 Score

August 18, 2019

17.35 Miles

463 Calories

0 Score

August 17, 2019

14.55 Miles

365 Calories

0 Score

August 16, 2019

10.76 Miles

277 Calories

0 Score

August 15, 2019

11.75 Miles

298 Calories

0 Score

August 14, 2019

4.80 Miles

132 Calories

0 Score

August 13, 2019

8.25 Miles

222 Calories

0 Score

August 10, 2019

2.21 Miles

66 Calories

0 Score

August 9, 2019

2.99 Miles

88 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019