Dick Borie - Workout Wizard - Interactive Fitness

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August 2019

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Workout Wizard
August 2019

Dick Borie

ACTS - Magnolia Trace 80-89

80-89

# 57 of 27,195

1.03:35:05 Time

# 57

of 27,195 Riders

1.03:35:05

Time

Challenge Totals

Miles	281
Calories	10,298
Score	1,447,870

Timeline

August 31, 2019

5.52 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:19

1

Laps

17:19

4.42

15.3

151

122

88

Coin Toss - Tactics - 5 Min

29,220 points

29,220

Points

5:00

1.1

13.3

39

105

81
August 30, 2019

7.12 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:47

3

12:47

3.06

14.4

104

113

82

Mini Mayhem

4.06 mi in 16:30

2

16:30

4.06

14.8

138

116

94
August 29, 2019

7.10 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:53

1

13:53

3.37

14.6

119

120

88

Catacombs

3.73 mi in 18:38

1

18:38

3.73

12.0

142

104

82
August 28, 2019

7.91 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:27

1

13:27

2.91

13.0

98

98

82

Dragon Fire

5.00 mi in 23:36

1

23:36

5

12.7

157

88

77
August 27, 2019

8.48 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

72

129

86

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

158

137

96

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

70

121

91
August 26, 2019

8.36 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

66

103

78

Quicksilver

6.33 mi in 31:37

1

31:37

6.33

12.0

205

85

71
August 25, 2019

25.36 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 34:41

6

34:41

6

10.4

151

50

70

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

24

48

71

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

30

74

75

Rolling Thunder

7.14 mi in 34:25

7

34:25

7.14

12.4

218

83

79

Rolling Thunder

5.10 mi in 31:53

5

31:53

5.1

9.6

136

48

71

Rolling Thunder

5.10 mi in 30:17

5

30:17

5.1

10.1

138

54

72
August 24, 2019

27.38 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 40:03

8

40:03

8

12.0

212

66

80

Rolling Thunder

6.12 mi in 29:31

6

29:31

6.12

12.4

185

82

78

Rolling Thunder

6.12 mi in 29:32

6

29:32

6.12

12.4

185

82

80

Rolling Thunder

6.12 mi in 29:33

6

29:33

6.12

12.4

185

82

78

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

81

83
August 23, 2019

21.44 Miles

651 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 29:34

6

Laps

29:34

6.12

12.4

185

82

65

Rolling Thunder

7.14 mi in 34:04

7

Laps

34:04

7.14

12.6

220

84

77

Rolling Thunder

6.12 mi in 29:33

6

Laps

29:33

6.12

12.4

185

82

78

Coin Toss - Tactics - 10 Min

36,990 points

36,990

Points

10:00

2.06

12.4

61

78

75
August 22, 2019

19.19 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.54 mi in 15:06

3.54

15:06

3.54

14.1

106

95

86

Rolling Thunder

6.47 mi in 30:21

6.35

30:21

6.47

12.8

200

87

75

Rolling Thunder

3.06 mi in 14:26

3

14:26

3.06

12.7

95

87

75

Rolling Thunder

6.12 mi in 29:36

6

29:36

6.12

12.4

185

82

81
August 21, 2019

19.58 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.26 mi in 15:14

3.26

15:14

3.26

12.8

90

77

73

Rolling Thunder

6.12 mi in 31:33

6

31:33

6.12

11.6

176

71

74

Rolling Thunder

6.12 mi in 30:40

6

30:40

6.12

12.0

181

76

74

Rolling Thunder

4.08 mi in 20:16

4

20:16

4.08

12.1

121

78

76
August 20, 2019

16.81 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 30:35

6

Laps

30:35

6.12

12.0

181

76

70

Rolling Thunder

6.12 mi in 31:25

6

Laps

31:25

6.12

11.7

178

72

74

Rolling Thunder

2.04 mi in 10:25

2

Laps

10:25

2.04

11.8

59

73

76

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

43

84

72

Coin Toss - Tactics - 5 Min

23,940 points

23,940

Points

5:00

1.03

12.4

31

79

70
August 19, 2019

16.03 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

36

142

98

Rolling Thunder

6.12 mi in 32:45

6

Laps

32:45

6.12

11.2

174

67

73

Rolling Thunder

6.12 mi in 30:49

6

Laps

30:49

6.12

11.9

180

75

79

Coin Toss - Tactics - 5 Min

22,630 points

22,630

Points

5:00

1.09

13.1

37

99

83

Pirates Cove - Tactics - 5 Min

21,520 points

21,520

Points

5:00

0.9

10.8

29

74

74

Pirates Cove - Tactics - 5 Min

25,790 points

25,790

Points

5:00

0.8

9.7

24

56

76
August 18, 2019

11.47 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:08

6

30:08

6

11.9

156

64

72

Rolling Thunder

5.47 mi in 30:10

5.37

30:10

5.47

10.9

152

62

60
August 17, 2019

19.67 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:53

6

Laps

29:53

6

12.0

157

66

69

Expresso Speedway

6.00 mi in 30:05

6

Laps

30:05

6

12.0

156

65

69

Rolling Thunder

2.04 mi in 10:17

2

Laps

10:17

2.04

11.9

61

77

74

Animal Adventure - Tactics - 5 Min

47,600 points

47,600

Points

5:00

0.96

11.5

26

64

70

Dragons Island - Tactics - 5 Min

15,410 points

15,410

Points

5:00

1.04

12.5

32

83

72

Coin Toss - Tactics - 5 Min

17,000 points

17,000

Points

5:00

1.14

13.8

36

98

73

Coin Toss - Tactics - 5 Min

30,340 points

30,340

Points

5:00

1.19

14.3

38

104

78

Coin Toss - Tactics - 5 Min

24,530 points

24,530

Points

5:00

1.3

15.6

47

132

85
August 16, 2019

14.82 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:07

6

Laps

30:07

6

12.0

158

65

71

Expresso Speedway

6.00 mi in 30:04

6

Laps

30:04

6

12.0

157

65

68

Pirates Cove - Speed - 5 Min

27,500 points

27,500

Points

5:00

0.9

10.8

28

70

73

Animal Adventure - Tactics - 5 Min

64,650 points

64,650

Points

5:00

0.94

11.3

27

67

69

Animal Adventure - Tactics - 5 Min

60,130 points

60,130

Points

5:00

0.98

11.8

29

74

74
August 15, 2019

17.21 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:53

6

Laps

29:53

6

12.0

157

66

73

Expresso Speedway

6.00 mi in 29:53

6

Laps

29:53

6

12.0

157

66

77

Dragons Island - Speed - 5 Min

22,600 points

22,600

Points

5:00

0.81

9.7

21

47

72

Dragons Island - Tactics - 5 Min

20,340 points

20,340

Points

5:00

0.99

11.9

29

75

75

Coin Toss - Tactics - 5 Min

25,090 points

25,090

Points

5:00

1.14

13.7

36

97

81

Coin Toss - Tactics - 5 Min

23,330 points

23,330

Points

5:00

1.2

14.4

40

109

85

Pirates Cove - Tactics - 5 Min

21,540 points

21,540

Points

5:00

1.07

12.8

40

109

86
August 14, 2019

16.47 Miles

449 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:59

2

Laps

9:59

2

12.0

53

66

66

Expresso Speedway

6.00 mi in 29:12

6

Laps

29:12

6

12.3

161

70

69

Expresso Speedway

6.00 mi in 29:01

6

Laps

29:01

6

12.4

162

70

74

Coin Toss - Speed - 5 Min

27,380 points

27,380

Points

5:00

0.89

10.7

27

65

79

Pirates Cove - Speed - 5 Min

26,230 points

26,230

Points

5:00

0.72

8.6

20

43

74

Pirates Cove - Speed - 5 Min

28,920 points

28,920

Points

5:00

0.86

10.3

26

63

77
August 13, 2019

14.71 Miles

485 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

29

97

81

Quicksilver

6.33 mi in 30:19

1

Laps

30:19

6.33

12.5

209

93

76

Quicksilver

6.33 mi in 28:41

1

Laps

28:41

6.33

13.2

216

103

85

Animal Adventure - Tactics - 5 Min

19,610 points

19,610

Points

5:00

1.05

12.6

31

81

72
August 12, 2019

13.52 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:07

1

Laps

34:07

6.33

11.1

199

75

76

Quicksilver

6.33 mi in 30:26

1

Laps

30:26

6.33

12.5

208

91

81

Animal Adventure - Tactics - 5 Min

42,480 points

42,480

Points

5:00

0.86

10.3

23

52

77
August 11, 2019

3.08 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

Laps

3:50

1.02

16.0

39

147

101

Coin Toss - Speed - 5 Min

26,480 points

26,480

Points

5:00

0.99

11.9

32

83

73

Dragons Island - Speed - 5 Min

23,730 points

23,730

Points

5:00

1.07

12.9

33

88

79
August 10, 2019

5.50 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:12

1

Laps

16:12

3.37

12.5

105

87

81

Dragons Island - Speed - 5 Min

0 points

0

Points

5:00

1.06

12.7

33

88

79

Pirates Cove - Tactics - 5 Min

26,190 points

26,190

Points

5:00

1.07

12.8

39

105

78
August 9, 2019

4.63 Miles

158 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

28,640 points

28,640

5:00

1.18

14.2

38

102

82

Pirates Cove - Power - 5 Min

12,250 points

12,250

5:00

1.18

14.1

42

116

89

Pirates Cove - Power - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Tactics - 5 Min

22,020 points

22,020

5:00

1.19

14.3

43

121

92

Pirates Cove - Tactics - 5 Min

29,610 points

29,610

5:00

1.08

13.0

35

94

84
August 8, 2019

4.40 Miles

145 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

14,570 points

14,570

5:00

1.12

13.5

37

101

79

Dragons Island - Tactics - 5 Min

15,010 points

15,010

5:00

1.19

14.3

39

108

80

Pirates Cove - Tactics - 5 Min

22,890 points

22,890

5:00

1.04

12.4

36

96

78

Pirates Cove - Tactics - 5 Min

22,420 points

22,420

5:00

1.05

12.6

33

88

74
August 7, 2019

4.58 Miles

151 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

64,370 points

64,370

5:00

1.24

14.9

42

116

87

Animal Adventure - Power - 5 Min

48,000 points

48,000

5:00

1.13

13.6

35

93

76

Dragons Island - Power - 5 Min

25,800 points

25,800

5:00

1.26

15.2

44

123

78

Pirates Cove - Tactics - 5 Min

21,810 points

21,810

5:00

0.95

11.4

30

78

77
August 6, 2019

5.55 Miles

187 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

20,820 points

20,820

5:00

1.23

14.7

44

123

84

Pirates Cove - Tactics - 5 Min

23,140 points

23,140

5:00

1.16

14.0

40

110

74

Pirates Cove - Tactics - 5 Min

23,430 points

23,430

5:00

1.05

12.7

34

90

76

Pirates Cove - Tactics - 5 Min

21,030 points

21,030

5:00

1.02

12.2

33

88

78

Pirates Cove - Tactics - 5 Min

24,460 points

24,460

5:00

1.09

13.1

36

99

83
August 5, 2019

3.40 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

36

152

132

Coin Toss - Tactics - 5 Min

29,170 points

29,170

Points

5:00

1.12

13.5

36

98

87

Coin Toss - Tactics - 5 Min

22,330 points

22,330

Points

5:00

1.28

15.4

44

125

95
August 4, 2019

3.38 Miles

115 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

35,350 points

35,350

5:00

1.23

14.8

40

111

85

Dragons Island - Power - 5 Min

13,870 points

13,870

5:00

1.12

13.5

38

104

87

Pirates Cove - Tactics - 5 Min

18,510 points

18,510

5:00

1.03

12.4

37

98

87
August 2, 2019

4.09 Miles

133 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 5 Min

12,250 points

12,250

5:00

1.2

14.4

42

116

89

Animal Adventure - Speed - 5 Min

54,640 points

54,640

5:00

1.04

12.5

30

79

79

Pirates Cove - Tactics - 5 Min

25,090 points

25,090

5:00

0.94

11.3

27

67

79

Pirates Cove - Tactics - 5 Min

15,220 points

15,220

5:00

0.91

10.9

34

89

80
August 31, 2019

4.4

Miles

190

Calories

29,220

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:19

15.3

MPH

122

Watts

151

Calories

Coin Toss - Tactics - 5 Min

29,220 points

13.3

MPH

105

Watts

39

Calories
August 30, 2019

7.1

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:47

14.4

MPH

113

Watts

104

Calories

Mini Mayhem

4.06 mi in 16:30

14.8

MPH

116

Watts

138

Calories
August 29, 2019

7.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:53

14.6

MPH

120

Watts

119

Calories

Catacombs

3.73 mi in 18:38

12.0

MPH

104

Watts

142

Calories
August 28, 2019

7.9

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:27

13.0

MPH

98

Watts

98

Calories

Dragon Fire

5.00 mi in 23:36

12.7

MPH

88

Watts

157

Calories
August 27, 2019

8.6

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

129

Watts

72

Calories

Fruitdale

4.42 mi in 16:28

16.1

MPH

137

Watts

158

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

121

Watts

70

Calories
August 26, 2019

8.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

103

Watts

66

Calories

Quicksilver

6.33 mi in 31:37

12.0

MPH

85

Watts

205

Calories
August 25, 2019

25.6

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 34:41

10.4

MPH

50

Watts

151

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

48

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

74

Watts

30

Calories

Rolling Thunder

7.14 mi in 34:25

12.4

MPH

83

Watts

218

Calories

Rolling Thunder

5.10 mi in 31:53

9.6

MPH

48

Watts

136

Calories

Rolling Thunder

5.10 mi in 30:17

10.1

MPH

54

Watts

138

Calories
August 24, 2019

27.7

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 40:03

12.0

MPH

66

Watts

212

Calories

Rolling Thunder

6.12 mi in 29:31

12.4

MPH

82

Watts

185

Calories

Rolling Thunder

6.12 mi in 29:32

12.4

MPH

82

Watts

185

Calories

Rolling Thunder

6.12 mi in 29:33

12.4

MPH

82

Watts

185

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

81

Watts

31

Calories
August 23, 2019

19.7

Miles

648

Calories

36,990

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 29:34

12.4

MPH

82

Watts

185

Calories

Rolling Thunder

7.14 mi in 34:04

12.6

MPH

84

Watts

220

Calories

Rolling Thunder

6.12 mi in 29:33

12.4

MPH

82

Watts

185

Calories

Coin Toss - Tactics - 10 Min

36,990 points

12.4

MPH

78

Watts

61

Calories
August 22, 2019

19.4

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.54 mi in 15:06

14.1

MPH

95

Watts

106

Calories

Rolling Thunder

6.47 mi in 30:21

12.8

MPH

87

Watts

200

Calories

Rolling Thunder

3.06 mi in 14:26

12.7

MPH

87

Watts

95

Calories

Rolling Thunder

6.12 mi in 29:36

12.4

MPH

82

Watts

185

Calories
August 21, 2019

19.7

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.26 mi in 15:14

12.8

MPH

77

Watts

90

Calories

Rolling Thunder

6.12 mi in 31:33

11.6

MPH

71

Watts

176

Calories

Rolling Thunder

6.12 mi in 30:40

12.0

MPH

76

Watts

181

Calories

Rolling Thunder

4.08 mi in 20:16

12.1

MPH

78

Watts

121

Calories
August 20, 2019

16.0

Miles

491

Calories

23,940

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 30:35

12.0

MPH

76

Watts

181

Calories

Rolling Thunder

6.12 mi in 31:25

11.7

MPH

72

Watts

178

Calories

Rolling Thunder

2.04 mi in 10:25

11.8

MPH

73

Watts

59

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

84

Watts

43

Calories

Coin Toss - Tactics - 5 Min

23,940 points

12.4

MPH

79

Watts

31

Calories
August 19, 2019

13.4

Miles

477

Calories

69,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

142

Watts

36

Calories

Rolling Thunder

6.12 mi in 32:45

11.2

MPH

67

Watts

174

Calories

Rolling Thunder

6.12 mi in 30:49

11.9

MPH

75

Watts

180

Calories

Coin Toss - Tactics - 5 Min

22,630 points

13.1

MPH

99

Watts

37

Calories

Pirates Cove - Tactics - 5 Min

21,520 points

10.8

MPH

74

Watts

29

Calories

Pirates Cove - Tactics - 5 Min

25,790 points

9.7

MPH

56

Watts

24

Calories
August 18, 2019

11.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:08

11.9

MPH

64

Watts

156

Calories

Rolling Thunder

5.47 mi in 30:10

10.9

MPH

62

Watts

152

Calories
August 17, 2019

14.1

Miles

551

Calories

134,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:53

12.0

MPH

66

Watts

157

Calories

Expresso Speedway

6.00 mi in 30:05

12.0

MPH

65

Watts

156

Calories

Rolling Thunder

2.04 mi in 10:17

11.9

MPH

77

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

47,600 points

11.5

MPH

64

Watts

26

Calories

Dragons Island - Tactics - 5 Min

15,410 points

12.5

MPH

83

Watts

32

Calories

Coin Toss - Tactics - 5 Min

17,000 points

13.8

MPH

98

Watts

36

Calories

Coin Toss - Tactics - 5 Min

30,340 points

14.3

MPH

104

Watts

38

Calories

Coin Toss - Tactics - 5 Min

24,530 points

15.6

MPH

132

Watts

47

Calories
August 16, 2019

12.0

Miles

395

Calories

152,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:07

12.0

MPH

65

Watts

158

Calories

Expresso Speedway

6.00 mi in 30:04

12.0

MPH

65

Watts

157

Calories

Pirates Cove - Speed - 5 Min

27,500 points

10.8

MPH

70

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

64,650 points

11.3

MPH

67

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

60,130 points

11.8

MPH

74

Watts

29

Calories
August 15, 2019

12.1

Miles

476

Calories

112,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:53

12.0

MPH

66

Watts

157

Calories

Expresso Speedway

6.00 mi in 29:53

12.0

MPH

66

Watts

157

Calories

Dragons Island - Speed - 5 Min

22,600 points

9.7

MPH

47

Watts

21

Calories

Dragons Island - Tactics - 5 Min

20,340 points

11.9

MPH

75

Watts

29

Calories

Coin Toss - Tactics - 5 Min

25,090 points

13.7

MPH

97

Watts

36

Calories

Coin Toss - Tactics - 5 Min

23,330 points

14.4

MPH

109

Watts

40

Calories

Pirates Cove - Tactics - 5 Min

21,540 points

12.8

MPH

109

Watts

40

Calories
August 14, 2019

14.4

Miles

451

Calories

82,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:59

12.0

MPH

66

Watts

53

Calories

Expresso Speedway

6.00 mi in 29:12

12.3

MPH

70

Watts

161

Calories

Expresso Speedway

6.00 mi in 29:01

12.4

MPH

70

Watts

162

Calories

Coin Toss - Speed - 5 Min

27,380 points

10.7

MPH

65

Watts

27

Calories

Pirates Cove - Speed - 5 Min

26,230 points

8.6

MPH

43

Watts

20

Calories

Pirates Cove - Speed - 5 Min

28,920 points

10.3

MPH

63

Watts

26

Calories
August 13, 2019

13.8

Miles

487

Calories

19,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

29

Calories

Quicksilver

6.33 mi in 30:19

12.5

MPH

93

Watts

209

Calories

Quicksilver

6.33 mi in 28:41

13.2

MPH

103

Watts

216

Calories

Animal Adventure - Tactics - 5 Min

19,610 points

12.6

MPH

81

Watts

31

Calories
August 12, 2019

12.7

Miles

432

Calories

42,480

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:07

11.1

MPH

75

Watts

199

Calories

Quicksilver

6.33 mi in 30:26

12.5

MPH

91

Watts

208

Calories

Animal Adventure - Tactics - 5 Min

42,480 points

10.3

MPH

52

Watts

23

Calories
August 11, 2019

1.0

Miles

104

Calories

50,210

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

147

Watts

39

Calories

Coin Toss - Speed - 5 Min

26,480 points

11.9

MPH

83

Watts

32

Calories

Dragons Island - Speed - 5 Min

23,730 points

12.9

MPH

88

Watts

33

Calories
August 10, 2019

3.4

Miles

177

Calories

26,190

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:12

12.5

MPH

87

Watts

105

Calories

Dragons Island - Speed - 5 Min

0 points

12.7

MPH

88

Watts

33

Calories

Pirates Cove - Tactics - 5 Min

26,190 points

12.8

MPH

105

Watts

39

Calories
August 9, 2019

0.0

Miles

158

Calories

92,520

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

28,640 points

14.2

MPH

102

Watts

38

Calories

Pirates Cove - Power - 5 Min

12,250 points

14.1

MPH

116

Watts

42

Calories

Pirates Cove - Power - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Tactics - 5 Min

22,020 points

14.3

MPH

121

Watts

43

Calories

Pirates Cove - Tactics - 5 Min

29,610 points

13.0

MPH

94

Watts

35

Calories
August 8, 2019

0.0

Miles

145

Calories

74,890

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

14,570 points

13.5

MPH

101

Watts

37

Calories

Dragons Island - Tactics - 5 Min

15,010 points

14.3

MPH

108

Watts

39

Calories

Pirates Cove - Tactics - 5 Min

22,890 points

12.4

MPH

96

Watts

36

Calories

Pirates Cove - Tactics - 5 Min

22,420 points

12.6

MPH

88

Watts

33

Calories
August 7, 2019

0.0

Miles

151

Calories

159,980

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

64,370 points

14.9

MPH

116

Watts

42

Calories

Animal Adventure - Power - 5 Min

48,000 points

13.6

MPH

93

Watts

35

Calories

Dragons Island - Power - 5 Min

25,800 points

15.2

MPH

123

Watts

44

Calories

Pirates Cove - Tactics - 5 Min

21,810 points

11.4

MPH

78

Watts

30

Calories
August 6, 2019

0.0

Miles

187

Calories

112,880

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 5 Min

20,820 points

14.7

MPH

123

Watts

44

Calories

Pirates Cove - Tactics - 5 Min

23,140 points

14.0

MPH

110

Watts

40

Calories

Pirates Cove - Tactics - 5 Min

23,430 points

12.7

MPH

90

Watts

34

Calories

Pirates Cove - Tactics - 5 Min

21,030 points

12.2

MPH

88

Watts

33

Calories

Pirates Cove - Tactics - 5 Min

24,460 points

13.1

MPH

99

Watts

36

Calories
August 5, 2019

1.0

Miles

116

Calories

51,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

152

Watts

36

Calories

Coin Toss - Tactics - 5 Min

29,170 points

13.5

MPH

98

Watts

36

Calories

Coin Toss - Tactics - 5 Min

22,330 points

15.4

MPH

125

Watts

44

Calories
August 4, 2019

0.0

Miles

115

Calories

67,730

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

35,350 points

14.8

MPH

111

Watts

40

Calories

Dragons Island - Power - 5 Min

13,870 points

13.5

MPH

104

Watts

38

Calories

Pirates Cove - Tactics - 5 Min

18,510 points

12.4

MPH

98

Watts

37

Calories
August 2, 2019

0.0

Miles

133

Calories

107,200

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 5 Min

12,250 points

14.4

MPH

116

Watts

42

Calories

Animal Adventure - Speed - 5 Min

54,640 points

12.5

MPH

79

Watts

30

Calories

Pirates Cove - Tactics - 5 Min

25,090 points

11.3

MPH

67

Watts

27

Calories

Pirates Cove - Tactics - 5 Min

15,220 points

10.9

MPH

89

Watts

34

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 57

of 27,195 Riders

1.03:35:05

Time

Challenge Totals

August 31, 2019

5.52 Miles

190 Calories

0 Score

August 30, 2019

7.12 Miles

242 Calories

0 Score

August 29, 2019

7.10 Miles

261 Calories

0 Score

August 28, 2019

7.91 Miles

255 Calories

0 Score

August 27, 2019

8.48 Miles

300 Calories

0 Score

August 26, 2019

8.36 Miles

271 Calories

0 Score

August 25, 2019

25.36 Miles

697 Calories

0 Score

August 24, 2019

27.38 Miles

798 Calories

0 Score

August 23, 2019

21.44 Miles

651 Calories

0 Score

August 22, 2019

19.19 Miles

586 Calories

0 Score

August 21, 2019

19.58 Miles

568 Calories

0 Score

August 20, 2019

16.81 Miles

492 Calories

0 Score

August 19, 2019

16.03 Miles

480 Calories

0 Score

August 18, 2019

11.47 Miles

308 Calories

0 Score

August 17, 2019

19.67 Miles

553 Calories

0 Score

August 16, 2019

14.82 Miles

399 Calories

0 Score

August 15, 2019

17.21 Miles

480 Calories

0 Score

August 14, 2019

16.47 Miles

449 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019