Workout Wizard
August 2019

Roger Beltrani C
Club Aquarius
40-49
Roger Beltrani
# 430 of 27,195
13:05:38 Time
View Profile

Challenge Totals

Miles 208
Calories 9,370
Score 0

  • August 31, 2019

    4.73 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 2:23
    3.73 mi in 12:14

  • August 30, 2019

    3.78 Miles
    189 Calories
    0 Score
    Rides
    2.03 mi in 5:30
    1.75 mi in 5:06

  • August 29, 2019

    4.43 Miles
    195 Calories
    0 Score
    Rides
    2.93 mi in 12:42
    1.50 mi in 5:25

  • August 28, 2019

    6.33 Miles
    300 Calories
    0 Score
    Rides
    6.33 mi in 18:22

  • August 23, 2019

    6.91 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 29:18

  • August 22, 2019

    5.48 Miles
    272 Calories
    0 Score
    Rides
    1.75 mi in 6:01
    3.73 mi in 11:10

  • August 21, 2019

    7.93 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    5.43 mi in 24:27
    1.50 mi in 5:53

  • August 20, 2019

    6.98 Miles
    314 Calories
    0 Score
    Rides
    6.98 mi in 23:31

  • August 19, 2019

    6.39 Miles
    314 Calories
    0 Score
    Rides
    1.02 mi in 2:35
    5.37 mi in 18:31

  • August 18, 2019

    9.25 Miles
    421 Calories
    0 Score
    Rides
    7.22 mi in 24:04
    2.03 mi in 7:06

  • August 16, 2019

    7.44 Miles
    372 Calories
    0 Score
    Rides
    7.44 mi in 23:58

  • August 15, 2019

    8.64 Miles
    328 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    2.91 mi in 12:31
    3.37 mi in 14:48

  • August 14, 2019

    11.01 Miles
    501 Calories
    0 Score
    Rides
    5.00 mi in 15:03
    6.01 mi in 20:03

  • August 13, 2019

    11.01 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    2.03 mi in 5:59
    0.38 mi in 1:56
    7.60 mi in 28:19
    0 points

  • August 12, 2019

    10.01 Miles
    451 Calories
    0 Score
    Rides
    10.01 mi in 51:44

  • August 9, 2019

    10.79 Miles
    493 Calories
    0 Score
    Rides
    0.32 mi in 1:12
    7.44 mi in 24:45
    0.39 mi in 1:18
    2.64 mi in 8:28

  • August 7, 2019

    9.54 Miles
    398 Calories
    0 Score
    Rides
    9.54 mi in 33:46

  • August 6, 2019

    14.58 Miles
    661 Calories
    0 Score
    Rides
    4.42 mi in 13:05
    10.16 mi in 38:17

  • August 5, 2019

    8.89 Miles
    392 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    7.87 mi in 40:42

  • August 4, 2019

    18.15 Miles
    790 Calories
    0 Score
    Rides
    1.28 mi in 3:51
    3.37 mi in 11:19
    13.50 mi in 44:38

  • August 2, 2019

    14.54 Miles
    627 Calories
    0 Score
    Rides
    2.03 mi in 6:13
    2.93 mi in 10:27
    6.33 mi in 21:26
    1.50 mi in 4:28
    1.75 mi in 5:34
    0 points

  • August 1, 2019

    20.56 Miles
    959 Calories
    0 Score
    Rides
    11.03 mi in 58:08
    5.00 mi in 15:44
    4.53 mi in 18:12
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