Lisa Sikorski - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2019

Lisa Sikorski

Workout Anytime - Brevard 40-49

40-49

# 13 of 538

6:25:46 Time

# 13

of 538 Riders

6:25:46

Time

Challenge Totals

Miles	7
Calories	2,388
Score	2,975,900

Timeline

August 30, 2019

3.81 Miles

115 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,010 points

32,010

5:00

1

12.0

26

67

148

Animal Adventure - Speed - 5 Min

77,100 points

77,100

5:00

1.02

12.3

27

72

147

Dragons Return - Speed - 5 Min

36,460 points

36,460

5:00

0.9

10.8

32

83

143

Dragons Return - Speed - 5 Min

45,800 points

45,800

5:00

0.89

10.7

30

77

148
August 26, 2019

6.30 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

43

94

127

Dragons Return - Speed - 5 Min

38,570 points

38,570

Points

5:00

0.98

11.7

33

88

127

Dragons Return - Speed - 5 Min

39,940 points

39,940

Points

5:00

0.9

10.8

31

81

128

Dragons Return - Speed - 5 Min

37,230 points

37,230

Points

5:00

0.92

11.0

30

80

126

Dragons Return - Speed - 5 Min

37,020 points

37,020

Points

5:00

0.93

11.2

37

103

134

Downhill Drama - Speed - 5 Min

26,400 points

26,400

Points

5:00

1.07

12.8

32

80

123
August 24, 2019

6.31 Miles

188 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

44,940 points

44,940

5:00

1.06

12.7

34

93

135

Animal Adventure - Speed - 5 Min

84,680 points

84,680

5:00

1.11

13.3

32

88

142

Animal Adventure - Speed - 5 Min

102,440 points

102,440

5:00

1.05

12.6

29

77

143

Animal Adventure - Speed - 5 Min

94,680 points

94,680

5:00

1.02

12.2

29

76

143

Animal Adventure - Speed - 5 Min

92,720 points

92,720

5:00

1.06

12.7

30

80

141

Downhill Drama - Speed - 5 Min

32,710 points

32,710

5:00

1.01

12.1

34

90

137
August 22, 2019

5.98 Miles

184 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

35,950 points

35,950

5:00

0.97

11.6

34

94

129

Pirates Cove - Speed - 5 Min

36,470 points

36,470

5:00

0.94

11.3

27

70

126

Animal Adventure - Speed - 5 Min

73,670 points

73,670

5:00

1

12.0

28

71

127

Animal Adventure - Speed - 5 Min

55,110 points

55,110

5:00

1.05

12.6

29

78

129

Animal Adventure - Speed - 5 Min

88,120 points

88,120

5:00

1.1

13.3

33

89

132

Dragons Return - Speed - 5 Min

33,020 points

33,020

5:00

0.92

11.0

33

87

131
August 20, 2019

9.23 Miles

298 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

37,410 points

37,410

5:00

1.05

12.6

29

78

132

Coin Toss - Speed - 5 Min

35,580 points

35,580

5:00

1.07

12.9

32

89

134

Pirates Cove - Speed - 5 Min

37,300 points

37,300

5:00

0.97

11.7

34

91

137

Pirates Cove - Speed - 5 Min

37,000 points

37,000

5:00

1

12.0

34

92

143

Pirates Cove - Speed - 5 Min

42,300 points

42,300

5:00

1.07

12.8

36

102

141

Pirates Cove - Speed - 5 Min

45,460 points

45,460

5:00

1.01

12.2

33

91

132

Pirates Cove - Speed - 5 Min

33,620 points

33,620

5:00

1.09

13.1

34

94

134

Pirates Cove - Speed - 5 Min

42,570 points

42,570

5:00

0.99

11.9

35

97

133

Dragons Return - Speed - 5 Min

30,960 points

30,960

5:00

0.98

11.8

31

85

125
August 14, 2019

9.61 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.64 mi in 28:32

2.79

Laps

28:32

5.64

11.9

183

85

141

Animal Adventure - Speed - 5 Min

69,210 points

69,210

Points

5:00

1.03

12.4

29

78

128

Dragons Return - Speed - 5 Min

40,570 points

40,570

Points

5:00

0.98

11.8

34

93

130

Dragons Return - Speed - 5 Min

31,540 points

31,540

Points

5:00

0.96

11.6

29

76

135

Dragons Return - Speed - 5 Min

39,800 points

39,800

Points

5:00

1

12.1

37

102

141
August 12, 2019

9.15 Miles

279 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

23,950 points

23,950

5:00

1.08

12.9

34

93

136

Coin Toss - Speed - 5 Min

37,050 points

37,050

5:00

1.06

12.8

33

90

140

Coin Toss - Speed - 5 Min

31,720 points

31,720

5:00

1.01

12.2

31

83

140

Coin Toss - Speed - 5 Min

36,480 points

36,480

5:00

1.06

12.8

32

87

137

Coin Toss - Speed - 5 Min

38,070 points

38,070

5:00

1.04

12.5

29

78

138

Coin Toss - Speed - 5 Min

34,500 points

34,500

5:00

1.02

12.3

30

82

137

Coin Toss - Speed - 5 Min

35,420 points

35,420

5:00

1

12.1

29

76

134

Dragons Island - Speed - 5 Min

44,650 points

44,650

5:00

0.93

11.2

33

86

132

Dragons Island - Speed - 5 Min

32,430 points

32,430

5:00

0.95

11.4

28

72

130
August 9, 2019

6.47 Miles

208 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

48,750 points

48,750

5:00

0.83

10.0

33

82

142

Dragons Island - Speed - 5 Min

31,410 points

31,410

5:00

0.93

11.1

27

68

142

Dragons Island - Speed - 5 Min

25,760 points

25,760

5:00

0.9

10.8

26

65

140

Dragons Island - Speed - 5 Min

35,930 points

35,930

5:00

0.88

10.6

29

74

139

Dragons Island - Speed - 5 Min

33,410 points

33,410

5:00

0.98

11.8

30

79

141

Dragons Island - Speed - 5 Min

37,160 points

37,160

5:00

0.9

10.9

28

71

138

Dragons Island - Speed - 5 Min

44,710 points

44,710

5:00

1.05

12.6

35

95

141
August 5, 2019

7.38 Miles

229 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

48,220 points

48,220

5:00

0.97

11.7

28

73

142

Dragons Island - Speed - 5 Min

21,450 points

21,450

5:00

0.95

11.4

28

72

146

Dragons Island - Speed - 5 Min

27,900 points

27,900

5:00

0.94

11.3

26

67

148

Dragons Island - Speed - 5 Min

37,880 points

37,880

5:00

0.93

11.2

27

70

0

Dragons Island - Speed - 5 Min

35,140 points

35,140

5:00

0.94

11.3

30

77

150

Dragons Island - Speed - 5 Min

39,490 points

39,490

5:00

0.82

9.9

30

75

142

Dragons Island - Speed - 5 Min

31,720 points

31,720

5:00

0.84

10.0

30

73

147

Outpost - Speed - 5 Min

23,190 points

23,190

5:00

0.99

11.9

30

81

149
August 3, 2019

5.85 Miles

181 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

33,650 points

33,650

5:00

1

12.0

30

82

129

Pirates Cove - Speed - 5 Min

36,340 points

36,340

5:00

0.99

11.9

32

86

133

Pirates Cove - Speed - 5 Min

37,080 points

37,080

5:00

0.95

11.4

29

77

130

Pirates Cove - Speed - 5 Min

39,240 points

39,240

5:00

0.93

11.1

29

76

132

Pirates Cove - Speed - 5 Min

43,250 points

43,250

5:00

0.98

11.7

31

82

129

Pirates Cove - Speed - 5 Min

42,740 points

42,740

5:00

1

12.1

30

80

128
August 1, 2019

5.93 Miles

179 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

38,490 points

38,490

5:00

0.97

11.7

29

79

133

Pirates Cove - Speed - 5 Min

40,950 points

40,950

5:00

0.99

11.9

31

83

140

Pirates Cove - Speed - 5 Min

41,380 points

41,380

5:00

0.97

11.6

30

80

142

Pirates Cove - Speed - 5 Min

37,040 points

37,040

5:00

1

12.0

29

77

141

Pirates Cove - Speed - 5 Min

41,370 points

41,370

5:00

0.95

11.4

29

76

137

Pirates Cove - Speed - 5 Min

39,620 points

39,620

5:00

1.05

12.6

31

86

144
August 30, 2019

0.0

Miles

115

Calories

191,370

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,010 points

12.0

MPH

67

Watts

26

Calories

Animal Adventure - Speed - 5 Min

77,100 points

12.3

MPH

72

Watts

27

Calories

Dragons Return - Speed - 5 Min

36,460 points

10.8

MPH

83

Watts

32

Calories

Dragons Return - Speed - 5 Min

45,800 points

10.7

MPH

77

Watts

30

Calories
August 26, 2019

1.6

Miles

209

Calories

179,160

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

94

Watts

43

Calories

Dragons Return - Speed - 5 Min

38,570 points

11.7

MPH

88

Watts

33

Calories

Dragons Return - Speed - 5 Min

39,940 points

10.8

MPH

81

Watts

31

Calories

Dragons Return - Speed - 5 Min

37,230 points

11.0

MPH

80

Watts

30

Calories

Dragons Return - Speed - 5 Min

37,020 points

11.2

MPH

103

Watts

37

Calories

Downhill Drama - Speed - 5 Min

26,400 points

12.8

MPH

80

Watts

32

Calories
August 24, 2019

0.0

Miles

188

Calories

452,170

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

44,940 points

12.7

MPH

93

Watts

34

Calories

Animal Adventure - Speed - 5 Min

84,680 points

13.3

MPH

88

Watts

32

Calories

Animal Adventure - Speed - 5 Min

102,440 points

12.6

MPH

77

Watts

29

Calories

Animal Adventure - Speed - 5 Min

94,680 points

12.2

MPH

76

Watts

29

Calories

Animal Adventure - Speed - 5 Min

92,720 points

12.7

MPH

80

Watts

30

Calories

Downhill Drama - Speed - 5 Min

32,710 points

12.1

MPH

90

Watts

34

Calories
August 22, 2019

0.0

Miles

184

Calories

322,340

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

35,950 points

11.6

MPH

94

Watts

34

Calories

Pirates Cove - Speed - 5 Min

36,470 points

11.3

MPH

70

Watts

27

Calories

Animal Adventure - Speed - 5 Min

73,670 points

12.0

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 5 Min

55,110 points

12.6

MPH

78

Watts

29

Calories

Animal Adventure - Speed - 5 Min

88,120 points

13.3

MPH

89

Watts

33

Calories

Dragons Return - Speed - 5 Min

33,020 points

11.0

MPH

87

Watts

33

Calories
August 20, 2019

0.0

Miles

298

Calories

342,200

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

37,410 points

12.6

MPH

78

Watts

29

Calories

Coin Toss - Speed - 5 Min

35,580 points

12.9

MPH

89

Watts

32

Calories

Pirates Cove - Speed - 5 Min

37,300 points

11.7

MPH

91

Watts

34

Calories

Pirates Cove - Speed - 5 Min

37,000 points

12.0

MPH

92

Watts

34

Calories

Pirates Cove - Speed - 5 Min

42,300 points

12.8

MPH

102

Watts

36

Calories

Pirates Cove - Speed - 5 Min

45,460 points

12.2

MPH

91

Watts

33

Calories

Pirates Cove - Speed - 5 Min

33,620 points

13.1

MPH

94

Watts

34

Calories

Pirates Cove - Speed - 5 Min

42,570 points

11.9

MPH

97

Watts

35

Calories

Dragons Return - Speed - 5 Min

30,960 points

11.8

MPH

85

Watts

31

Calories
August 14, 2019

5.6

Miles

311

Calories

181,120

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.64 mi in 28:32

11.9

MPH

85

Watts

183

Calories

Animal Adventure - Speed - 5 Min

69,210 points

12.4

MPH

78

Watts

29

Calories

Dragons Return - Speed - 5 Min

40,570 points

11.8

MPH

93

Watts

34

Calories

Dragons Return - Speed - 5 Min

31,540 points

11.6

MPH

76

Watts

29

Calories

Dragons Return - Speed - 5 Min

39,800 points

12.1

MPH

102

Watts

37

Calories
August 12, 2019

0.0

Miles

279

Calories

314,270

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

23,950 points

12.9

MPH

93

Watts

34

Calories

Coin Toss - Speed - 5 Min

37,050 points

12.8

MPH

90

Watts

33

Calories

Coin Toss - Speed - 5 Min

31,720 points

12.2

MPH

83

Watts

31

Calories

Coin Toss - Speed - 5 Min

36,480 points

12.8

MPH

87

Watts

32

Calories

Coin Toss - Speed - 5 Min

38,070 points

12.5

MPH

78

Watts

29

Calories

Coin Toss - Speed - 5 Min

34,500 points

12.3

MPH

82

Watts

30

Calories

Coin Toss - Speed - 5 Min

35,420 points

12.1

MPH

76

Watts

29

Calories

Dragons Island - Speed - 5 Min

44,650 points

11.2

MPH

86

Watts

33

Calories

Dragons Island - Speed - 5 Min

32,430 points

11.4

MPH

72

Watts

28

Calories
August 9, 2019

0.0

Miles

208

Calories

257,130

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

48,750 points

10.0

MPH

82

Watts

33

Calories

Dragons Island - Speed - 5 Min

31,410 points

11.1

MPH

68

Watts

27

Calories

Dragons Island - Speed - 5 Min

25,760 points

10.8

MPH

65

Watts

26

Calories

Dragons Island - Speed - 5 Min

35,930 points

10.6

MPH

74

Watts

29

Calories

Dragons Island - Speed - 5 Min

33,410 points

11.8

MPH

79

Watts

30

Calories

Dragons Island - Speed - 5 Min

37,160 points

10.9

MPH

71

Watts

28

Calories

Dragons Island - Speed - 5 Min

44,710 points

12.6

MPH

95

Watts

35

Calories
August 5, 2019

0.0

Miles

229

Calories

264,990

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

48,220 points

11.7

MPH

73

Watts

28

Calories

Dragons Island - Speed - 5 Min

21,450 points

11.4

MPH

72

Watts

28

Calories

Dragons Island - Speed - 5 Min

27,900 points

11.3

MPH

67

Watts

26

Calories

Dragons Island - Speed - 5 Min

37,880 points

11.2

MPH

70

Watts

27

Calories

Dragons Island - Speed - 5 Min

35,140 points

11.3

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

39,490 points

9.9

MPH

75

Watts

30

Calories

Dragons Island - Speed - 5 Min

31,720 points

10.0

MPH

73

Watts

30

Calories

Outpost - Speed - 5 Min

23,190 points

11.9

MPH

81

Watts

30

Calories
August 3, 2019

0.0

Miles

181

Calories

232,300

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

33,650 points

12.0

MPH

82

Watts

30

Calories

Pirates Cove - Speed - 5 Min

36,340 points

11.9

MPH

86

Watts

32

Calories

Pirates Cove - Speed - 5 Min

37,080 points

11.4

MPH

77

Watts

29

Calories

Pirates Cove - Speed - 5 Min

39,240 points

11.1

MPH

76

Watts

29

Calories

Pirates Cove - Speed - 5 Min

43,250 points

11.7

MPH

82

Watts

31

Calories

Pirates Cove - Speed - 5 Min

42,740 points

12.1

MPH

80

Watts

30

Calories
August 1, 2019

0.0

Miles

179

Calories

238,850

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

38,490 points

11.7

MPH

79

Watts

29

Calories

Pirates Cove - Speed - 5 Min

40,950 points

11.9

MPH

83

Watts

31

Calories

Pirates Cove - Speed - 5 Min

41,380 points

11.6

MPH

80

Watts

30

Calories

Pirates Cove - Speed - 5 Min

37,040 points

12.0

MPH

77

Watts

29

Calories

Pirates Cove - Speed - 5 Min

41,370 points

11.4

MPH

76

Watts

29

Calories

Pirates Cove - Speed - 5 Min

39,620 points

12.6

MPH

86

Watts

31

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 13

of 538 Riders

6:25:46

Time

Challenge Totals

August 30, 2019

3.81 Miles

115 Calories

0 Score

August 26, 2019

6.30 Miles

206 Calories

0 Score

August 24, 2019

6.31 Miles

188 Calories

0 Score

August 22, 2019

5.98 Miles

184 Calories

0 Score

August 20, 2019

9.23 Miles

298 Calories

0 Score

August 14, 2019

9.61 Miles

312 Calories

0 Score

August 12, 2019

9.15 Miles

279 Calories

0 Score

August 9, 2019

6.47 Miles

208 Calories

0 Score

August 5, 2019

7.38 Miles

229 Calories

0 Score

August 3, 2019

5.85 Miles

181 Calories

0 Score

August 1, 2019

5.93 Miles

179 Calories

0 Score

August 30, 2019

0.0

115

191,370

August 26, 2019

1.6

209

179,160

August 24, 2019

0.0

188

452,170

August 22, 2019

0.0

184

322,340

August 20, 2019

0.0

298

342,200

August 14, 2019

5.6

311

181,120

August 12, 2019

0.0

279

314,270

Workout Wizard
August 2019

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August 2019