Dan Xu - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2019

Dan Xu

University View Under 20

Under 20

# 956 of 27,199

8:53:45 Time

# 956

of 27,199 Riders

8:53:45

Time

Challenge Totals

Miles	56
Calories	3,537
Score	2,534,420

Timeline

August 30, 2019

5.59 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.58 mi in 2:22

0.12

Laps

2:22

0.58

14.7

16

107

118

City Express

4.53 mi in 23:47

1

Laps

23:47

4.53

11.4

202

128

151

Pirates Cove - Speed - 10 Min

12,050 points

12,050

Points

3:04

0.48

9.4

13

52

122
August 29, 2019

3.27 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 0:45

0.26

Laps

0:45

0.26

20.8

12

244

121

City Express

0.55 mi in 1:51

0.12

Laps

1:51

0.55

17.8

15

122

117

Mini Mayhem

0.29 mi in 1:12

0.14

Laps

1:12

0.29

14.5

10

122

118

Pirates Cove - Speed - 10 Min

84,500 points

84,500

Points

10:00

1.83

11.0

64

84

120

Maze Mania - Speed - 5 Min

8,070 points

8,070

Points

1:57

0.34

10.5

11

83

114
August 28, 2019

6.62 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:20

1

Laps

19:20

4.42

13.7

131

96

127

Downhill Drama - Speed - 5 Min

27,300 points

27,300

Points

5:00

0.82

9.9

29

68

112

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 10 Min

61,070 points

61,070

Points

7:39

1.38

10.8

39

59

121
August 27, 2019

8.65 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:07

1

Laps

18:07

4.01

13.3

135

116

146

Catacombs

3.73 mi in 17:01

1

Laps

17:01

3.73

13.2

132

120

144

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:05

0

3.5

0

10

0

Downhill Drama - Speed - 5 Min

38,820 points

38,820

Points

5:00

0.91

11.0

24

56

99
August 26, 2019

5.23 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:40

1

Laps

13:40

3.37

14.8

111

128

138

Downhill Drama - Speed - 10 Min

65,930 points

65,930

Points

10:00

1.86

11.2

41

42

132
August 23, 2019

3.36 Miles

98 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.31 mi in 1:24

0.09

Laps

1:24

0.31

13.3

10

113

119

Pirates Cove - Speed - 5 Min

44,360 points

44,360

Points

5:00

0.92

11.1

28

80

117

Downhill Drama - Speed - 5 Min

36,840 points

36,840

Points

5:00

0.95

11.4

26

58

116

Downhill Drama - Speed - 10 Min

36,590 points

36,590

Points

7:04

1.18

10.1

34

49

117
August 22, 2019

4.62 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:27

1

Laps

14:27

2.93

12.2

112

118

134

Downhill Drama - Speed - 5 Min

28,870 points

28,870

Points

5:00

0.83

9.9

24

55

118

Downhill Drama - Speed - 5 Min

37,090 points

37,090

Points

5:00

0.86

10.4

21

47

112
August 21, 2019

6.60 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:20

1

Laps

12:20

2.91

14.2

95

120

136

Downhill Drama - Speed - 5 Min

41,050 points

41,050

Points

5:00

0.99

11.8

19

35

117

Downhill Drama - Speed - 15 Min

94,690 points

94,690

Points

15:00

2.7

10.8

64

46

113
August 20, 2019

3.17 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:37

1

Laps

9:37

2.36

14.7

82

126

135

Downhill Drama - Speed - 5 Min

29,050 points

29,050

Points

5:00

0.81

9.7

24

51

122
August 19, 2019

3.96 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.93 mi in 3:54

0.40

Laps

3:54

0.93

14.3

30

114

137

City Express

0.71 mi in 3:08

0.16

Laps

3:08

0.71

13.6

25

115

128

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:06

0

0.2

0

0

0

Pirates Cove - Speed - 10 Min

73,710 points

73,710

Points

10:00

1.64

9.8

54

67

125

Dragons Return - Speed - 5 Min

38,160 points

38,160

Points

5:00

0.68

8.2

24

57

118

Dragons Return - Speed - 10 Min

0 points

0

Points

0:03

0

2.1

0

0

0
August 16, 2019

3.91 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:10

1

Laps

10:10

2.36

13.9

79

112

133

Pirates Cove - Speed - 5 Min

45,410 points

45,410

Points

5:00

0.91

10.9

28

71

112

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

32,380 points

32,380

Points

3:46

0.64

10.3

22

76

109
August 15, 2019

4.77 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:40

1

Laps

7:40

2.03

15.9

73

145

151

Campus Loop

1.20 mi in 5:51

0.60

Laps

5:51

1.2

12.3

39

94

129

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Pirates Cove - Speed - 10 Min

69,160 points

69,160

Points

10:00

1.54

9.2

54

66

127
August 13, 2019

4.53 Miles

132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

Laps

8:02

2.03

15.2

67

133

124

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:04

0

0.0

0

0

0

Animal Adventure - Speed - 10 Min

226,630 points

226,630

Points

10:00

1.53

9.2

44

55

123

Downhill Drama - Speed - 5 Min

36,550 points

36,550

Points

5:00

0.97

11.6

21

35

115
August 12, 2019

4.94 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:43

1

Laps

7:43

2.03

15.8

71

140

141

Animal Adventure - Speed - 5 Min

94,360 points

94,360

Points

5:00

1.02

12.3

32

85

133

Animal Adventure - Speed - 10 Min

233,350 points

233,350

Points

10:00

1.89

11.4

62

81

127
August 9, 2019

3.83 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 1:21

0.40

Laps

1:21

0.4

17.8

13

172

137

Redwood Dash

1.50 mi in 6:04

1

Laps

6:04

1.5

14.8

49

120

142

Pirates Cove - Speed - 5 Min

23,080 points

23,080

Points

4:26

0.67

9.0

21

60

135

Animal Adventure - Speed - 5 Min

59,100 points

59,100

Points

3:13

0.54

10.1

14

60

124

Animal Adventure - Speed - 5 Min

78,880 points

78,880

Points

5:00

0.72

8.7

21

45

127
August 7, 2019

7.38 Miles

237 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

35

147

174

Titan Time

1.75 mi in 7:36

1

Laps

7:36

1.75

13.8

63

132

142

Coin Toss - Speed - 5 Min

8,800 points

8,800

Points

1:27

0.34

14.0

7

54

120

Coin Toss - Speed - 5 Min

8,570 points

8,570

Points

1:06

0.22

11.8

6

76

123

Coin Toss - Speed - 5 Min

24,590 points

24,590

Points

5:00

0.82

9.9

27

70

132

Coin Toss - Speed - 5 Min

37,600 points

37,600

Points

5:00

0.91

11.0

27

74

132

Coin Toss - Speed - 5 Min

39,830 points

39,830

Points

5:00

1.04

12.5

34

100

138

Coin Toss - Speed - 5 Min

33,300 points

33,300

Points

5:00

0.83

10.0

26

68

132

Coin Toss - Speed - 5 Min

20,570 points

20,570

Points

3:01

0.45

9.0

12

43

123
August 6, 2019

3.98 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

36

181

150

Rolling Thunder

0.49 mi in 2:00

0.49

Laps

2:00

0.49

14.7

15

128

132

Dragons Return - Speed - 5 Min

26,480 points

26,480

Points

5:00

0.81

9.7

29

78

128

Dragons Return - Speed - 10 Min

58,260 points

58,260

Points

10:00

1.68

10.1

59

82

128
August 5, 2019

5.94 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

36

178

155

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

36

179

155

Rolling Thunder

0.30 mi in 1:04

0.30

Laps

1:04

0.3

16.9

10

154

131

Dragons Island - Speed - 10 Min

88,670 points

88,670

Points

10:00

1.65

9.9

52

68

130

Dragons Island - Speed - 10 Min

103,480 points

103,480

Points

10:00

1.85

11.1

59

82

133

Dragons Return - Speed - 5 Min

7,270 points

7,270

Points

0:54

0.14

9.7

4

64

121
August 2, 2019

7.13 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:05

0.33

Laps

1:05

0.33

18.3

12

191

131

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

34

163

149

Expresso Speedway

0.28 mi in 0:53

0.28

Laps

0:53

0.28

19.0

10

196

145

Mini Mayhem

0.32 mi in 1:09

0.16

Laps

1:09

0.32

16.7

10

142

132

Coin Toss - Speed - 5 Min

29,830 points

29,830

Points

5:00

1

12.0

31

92

125

Dragons Island - Speed - 5 Min

37,670 points

37,670

Points

5:00

0.84

10.1

26

69

117

Dragons Island - Speed - 5 Min

30,990 points

30,990

Points

5:00

0.78

9.4

31

80

130

Dragons Island - Speed - 10 Min

112,750 points

112,750

Points

10:00

1.88

11.3

61

85

123

Dragons Island - Speed - 10 Min

30,380 points

30,380

Points

3:42

0.7

11.4

24

88

138
August 1, 2019

6.95 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 1:24

0.36

Laps

1:24

0.36

15.4

11

129

140

Expresso Speedway

0.26 mi in 0:58

0.26

Laps

0:58

0.26

16.1

9

142

130

Rolling Thunder

0.43 mi in 1:29

0.43

Laps

1:29

0.43

17.4

17

191

153

Billy Goat Falls

1.22 mi in 4:38

0.23

Laps

4:38

1.22

15.8

35

117

148

Coin Toss - Speed - 5 Min

32,280 points

32,280

Points

5:00

1.01

12.1

33

96

149

Coin Toss - Speed - 5 Min

26,680 points

26,680

Points

5:00

0.87

10.5

29

76

141

Coin Toss - Speed - 5 Min

270 points

270

Points

0:16

0.03

7.2

1

41

116

Coin Toss - Speed - 5 Min

24,120 points

24,120

Points

5:00

0.81

9.7

31

81

128

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:14

0

0.0

0

0

110

Animal Adventure - Speed - 5 Min

20 points

20

Points

0:13

0.04

12.1

1

61

109

Dragons Island - Speed - 5 Min

38,230 points

38,230

Points

5:00

0.53

6.4

26

56

137

Dragons Island - Speed - 5 Min

2,050 points

2,050

Points

3:04

0.2

4.0

10

25

110

Dragons Island - Speed - 5 Min

520 points

520

Points

0:27

0.1

13.9

3

106

115

Dragons Island - Speed - 5 Min

48,980 points

48,980

Points

5:00

0.68

8.2

29

70

126

Dragons Island - Tactics - 5 Min

5,180 points

5,180

Points

1:49

0.41

13.5

14

113

138
August 30, 2019

5.3

Miles

238

Calories

12,050

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.58 mi in 2:22

14.7

MPH

107

Watts

16

Calories

City Express

4.53 mi in 23:47

11.4

MPH

128

Watts

202

Calories

Pirates Cove - Speed - 10 Min

12,050 points

9.4

MPH

52

Watts

13

Calories
August 29, 2019

1.1

Miles

112

Calories

92,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 0:45

20.8

MPH

244

Watts

12

Calories

City Express

0.55 mi in 1:51

17.8

MPH

122

Watts

15

Calories

Mini Mayhem

0.29 mi in 1:12

14.5

MPH

122

Watts

10

Calories

Pirates Cove - Speed - 10 Min

84,500 points

11.0

MPH

84

Watts

64

Calories

Maze Mania - Speed - 5 Min

8,070 points

10.5

MPH

83

Watts

11

Calories
August 28, 2019

4.4

Miles

199

Calories

88,370

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

96

Watts

131

Calories

Downhill Drama - Speed - 5 Min

27,300 points

9.9

MPH

68

Watts

29

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 10 Min

61,070 points

10.8

MPH

59

Watts

39

Calories
August 27, 2019

7.8

Miles

291

Calories

38,820

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:07

13.3

MPH

116

Watts

135

Calories

Catacombs

3.73 mi in 17:01

13.2

MPH

120

Watts

132

Calories

Downhill Drama - Speed - 5 Min

0 points

3.5

MPH

10

Watts

0

Calories

Downhill Drama - Speed - 5 Min

38,820 points

11.0

MPH

56

Watts

24

Calories
August 26, 2019

3.4

Miles

152

Calories

65,930

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

128

Watts

111

Calories

Downhill Drama - Speed - 10 Min

65,930 points

11.2

MPH

42

Watts

41

Calories
August 23, 2019

0.9

Miles

117

Calories

117,790

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.31 mi in 1:24

13.3

MPH

113

Watts

10

Calories

Pirates Cove - Speed - 5 Min

44,360 points

11.1

MPH

80

Watts

28

Calories

Downhill Drama - Speed - 5 Min

36,840 points

11.4

MPH

58

Watts

26

Calories

Downhill Drama - Speed - 10 Min

36,590 points

10.1

MPH

49

Watts

34

Calories
August 22, 2019

2.9

Miles

157

Calories

65,960

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:27

12.2

MPH

118

Watts

112

Calories

Downhill Drama - Speed - 5 Min

28,870 points

9.9

MPH

55

Watts

24

Calories

Downhill Drama - Speed - 5 Min

37,090 points

10.4

MPH

47

Watts

21

Calories
August 21, 2019

3.1

Miles

183

Calories

135,740

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:20

14.2

MPH

120

Watts

95

Calories

Downhill Drama - Speed - 5 Min

41,050 points

11.8

MPH

35

Watts

19

Calories

Downhill Drama - Speed - 15 Min

94,690 points

10.8

MPH

46

Watts

64

Calories
August 20, 2019

2.4

Miles

106

Calories

29,050

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

126

Watts

82

Calories

Downhill Drama - Speed - 5 Min

29,050 points

9.7

MPH

51

Watts

24

Calories
August 19, 2019

1.6

Miles

133

Calories

111,870

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.93 mi in 3:54

14.3

MPH

114

Watts

30

Calories

City Express

0.71 mi in 3:08

13.6

MPH

115

Watts

25

Calories

Pirates Cove - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 10 Min

73,710 points

9.8

MPH

67

Watts

54

Calories

Dragons Return - Speed - 5 Min

38,160 points

8.2

MPH

57

Watts

24

Calories

Dragons Return - Speed - 10 Min

0 points

2.1

MPH

0

Watts

0

Calories
August 16, 2019

2.6

Miles

137

Calories

77,790

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:10

13.9

MPH

112

Watts

79

Calories

Pirates Cove - Speed - 5 Min

45,410 points

10.9

MPH

71

Watts

28

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

32,380 points

10.3

MPH

76

Watts

22

Calories
August 15, 2019

3.2

Miles

166

Calories

69,160

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

145

Watts

73

Calories

Campus Loop

1.20 mi in 5:51

12.3

MPH

94

Watts

39

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 10 Min

69,160 points

9.2

MPH

66

Watts

54

Calories
August 13, 2019

2.2

Miles

140

Calories

263,180

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

133

Watts

67

Calories

Animal Adventure - Speed - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 10 Min

226,630 points

9.2

MPH

55

Watts

44

Calories

Downhill Drama - Speed - 5 Min

36,550 points

11.6

MPH

35

Watts

21

Calories
August 12, 2019

2.0

Miles

165

Calories

327,710

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:43

15.8

MPH

140

Watts

71

Calories

Animal Adventure - Speed - 5 Min

94,360 points

12.3

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 10 Min

233,350 points

11.4

MPH

81

Watts

62

Calories
August 9, 2019

1.9

Miles

119

Calories

161,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 1:21

17.8

MPH

172

Watts

13

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

120

Watts

49

Calories

Pirates Cove - Speed - 5 Min

23,080 points

9.0

MPH

60

Watts

21

Calories

Animal Adventure - Speed - 5 Min

59,100 points

10.1

MPH

60

Watts

14

Calories

Animal Adventure - Speed - 5 Min

78,880 points

8.7

MPH

45

Watts

21

Calories
August 7, 2019

2.9

Miles

240

Calories

173,260

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

147

Watts

35

Calories

Titan Time

1.75 mi in 7:36

13.8

MPH

132

Watts

63

Calories

Coin Toss - Speed - 5 Min

8,800 points

14.0

MPH

54

Watts

7

Calories

Coin Toss - Speed - 5 Min

8,570 points

11.8

MPH

76

Watts

6

Calories

Coin Toss - Speed - 5 Min

24,590 points

9.9

MPH

70

Watts

27

Calories

Coin Toss - Speed - 5 Min

37,600 points

11.0

MPH

74

Watts

27

Calories

Coin Toss - Speed - 5 Min

39,830 points

12.5

MPH

100

Watts

34

Calories

Coin Toss - Speed - 5 Min

33,300 points

10.0

MPH

68

Watts

26

Calories

Coin Toss - Speed - 5 Min

20,570 points

9.0

MPH

43

Watts

12

Calories
August 6, 2019

1.5

Miles

139

Calories

84,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

181

Watts

36

Calories

Rolling Thunder

0.49 mi in 2:00

14.7

MPH

128

Watts

15

Calories

Dragons Return - Speed - 5 Min

26,480 points

9.7

MPH

78

Watts

29

Calories

Dragons Return - Speed - 10 Min

58,260 points

10.1

MPH

82

Watts

59

Calories
August 5, 2019

2.3

Miles

197

Calories

199,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

178

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

179

Watts

36

Calories

Rolling Thunder

0.30 mi in 1:04

16.9

MPH

154

Watts

10

Calories

Dragons Island - Speed - 10 Min

88,670 points

9.9

MPH

68

Watts

52

Calories

Dragons Island - Speed - 10 Min

103,480 points

11.1

MPH

82

Watts

59

Calories

Dragons Return - Speed - 5 Min

7,270 points

9.7

MPH

64

Watts

4

Calories
August 2, 2019

2.4

Miles

254

Calories

241,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:05

18.3

MPH

191

Watts

12

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

163

Watts

34

Calories

Expresso Speedway

0.28 mi in 0:53

19.0

MPH

196

Watts

10

Calories

Mini Mayhem

0.32 mi in 1:09

16.7

MPH

142

Watts

10

Calories

Coin Toss - Speed - 5 Min

29,830 points

12.0

MPH

92

Watts

31

Calories

Dragons Island - Speed - 5 Min

37,670 points

10.1

MPH

69

Watts

26

Calories

Dragons Island - Speed - 5 Min

30,990 points

9.4

MPH

80

Watts

31

Calories

Dragons Island - Speed - 10 Min

112,750 points

11.3

MPH

85

Watts

61

Calories

Dragons Island - Speed - 10 Min

30,380 points

11.4

MPH

88

Watts

24

Calories
August 1, 2019

2.3

Miles

250

Calories

178,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 1:24

15.4

MPH

129

Watts

11

Calories

Expresso Speedway

0.26 mi in 0:58

16.1

MPH

142

Watts

9

Calories

Rolling Thunder

0.43 mi in 1:29

17.4

MPH

191

Watts

17

Calories

Billy Goat Falls

1.22 mi in 4:38

15.8

MPH

117

Watts

35

Calories

Coin Toss - Speed - 5 Min

32,280 points

12.1

MPH

96

Watts

33

Calories

Coin Toss - Speed - 5 Min

26,680 points

10.5

MPH

76

Watts

29

Calories

Coin Toss - Speed - 5 Min

270 points

7.2

MPH

41

Watts

1

Calories

Coin Toss - Speed - 5 Min

24,120 points

9.7

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

20 points

12.1

MPH

61

Watts

1

Calories

Dragons Island - Speed - 5 Min

38,230 points

6.4

MPH

56

Watts

26

Calories

Dragons Island - Speed - 5 Min

2,050 points

4.0

MPH

25

Watts

10

Calories

Dragons Island - Speed - 5 Min

520 points

13.9

MPH

106

Watts

3

Calories

Dragons Island - Speed - 5 Min

48,980 points

8.2

MPH

70

Watts

29

Calories

Dragons Island - Tactics - 5 Min

5,180 points

13.5

MPH

113

Watts

14

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 956

of 27,199 Riders

8:53:45

Time

Challenge Totals

August 30, 2019

5.59 Miles

231 Calories

0 Score

August 29, 2019

3.27 Miles

112 Calories

0 Score

August 28, 2019

6.62 Miles

199 Calories

0 Score

August 27, 2019

8.65 Miles

291 Calories

0 Score

August 26, 2019

5.23 Miles

152 Calories

0 Score

August 23, 2019

3.36 Miles

98 Calories

0 Score

August 22, 2019

4.62 Miles

157 Calories

0 Score

August 21, 2019

6.60 Miles

178 Calories

0 Score

August 20, 2019

3.17 Miles

106 Calories

0 Score

August 19, 2019

3.96 Miles

133 Calories

0 Score

August 16, 2019

3.91 Miles

129 Calories

0 Score

August 15, 2019

4.77 Miles

166 Calories

0 Score

August 13, 2019

4.53 Miles

132 Calories

0 Score

August 12, 2019

4.94 Miles

165 Calories

0 Score

August 9, 2019

3.83 Miles

118 Calories

0 Score

August 7, 2019

7.38 Miles

237 Calories

0 Score

August 6, 2019

3.98 Miles

139 Calories

0 Score

August 5, 2019

5.94 Miles

197 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019