Dan Xu - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2019

Dan Xu

University View Under 20

Under 20

No Rank

Time

No Rank

Time

Challenge Totals

Miles	56
Calories	3,537
Score	2,534,420

Timeline

August 30, 2019

5.59 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.58 mi in 2:22

0.12

Laps

2:22

0.58

14.7

16

107

118

City Express

4.53 mi in 23:47

1

Laps

23:47

4.53

11.4

202

128

151

Pirates Cove - Speed - 10 Min

12,050 points

12,050

Points

3:04

0.48

9.4

13

52

122
August 29, 2019

3.27 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 0:45

0.26

Laps

0:45

0.26

20.8

12

244

121

City Express

0.55 mi in 1:51

0.12

Laps

1:51

0.55

17.8

15

122

117

Mini Mayhem

0.29 mi in 1:12

0.14

Laps

1:12

0.29

14.5

10

122

118

Pirates Cove - Speed - 10 Min

84,500 points

84,500

Points

10:00

1.83

11.0

64

84

120

Maze Mania - Speed - 5 Min

8,070 points

8,070

Points

1:57

0.34

10.5

11

83

114
August 28, 2019

6.62 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:20

1

Laps

19:20

4.42

13.7

131

96

127

Downhill Drama - Speed - 5 Min

27,300 points

27,300

Points

5:00

0.82

9.9

29

68

112

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 10 Min

61,070 points

61,070

Points

7:39

1.38

10.8

39

59

121
August 27, 2019

8.65 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:07

1

Laps

18:07

4.01

13.3

135

116

146

Catacombs

3.73 mi in 17:01

1

Laps

17:01

3.73

13.2

132

120

144

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:05

0

3.5

0

10

0

Downhill Drama - Speed - 5 Min

38,820 points

38,820

Points

5:00

0.91

11.0

24

56

99
August 26, 2019

5.23 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:40

1

Laps

13:40

3.37

14.8

111

128

138

Downhill Drama - Speed - 10 Min

65,930 points

65,930

Points

10:00

1.86

11.2

41

42

132
August 23, 2019

3.36 Miles

98 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.31 mi in 1:24

0.09

Laps

1:24

0.31

13.3

10

113

119

Pirates Cove - Speed - 5 Min

44,360 points

44,360

Points

5:00

0.92

11.1

28

80

117

Downhill Drama - Speed - 5 Min

36,840 points

36,840

Points

5:00

0.95

11.4

26

58

116

Downhill Drama - Speed - 10 Min

36,590 points

36,590

Points

7:04

1.18

10.1

34

49

117
August 22, 2019

4.62 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:27

1

Laps

14:27

2.93

12.2

112

118

134

Downhill Drama - Speed - 5 Min

28,870 points

28,870

Points

5:00

0.83

9.9

24

55

118

Downhill Drama - Speed - 5 Min

37,090 points

37,090

Points

5:00

0.86

10.4

21

47

112
August 21, 2019

6.60 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:20

1

Laps

12:20

2.91

14.2

95

120

136

Downhill Drama - Speed - 5 Min

41,050 points

41,050

Points

5:00

0.99

11.8

19

35

117

Downhill Drama - Speed - 15 Min

94,690 points

94,690

Points

15:00

2.7

10.8

64

46

113
August 20, 2019

3.17 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:37

1

Laps

9:37

2.36

14.7

82

126

135

Downhill Drama - Speed - 5 Min

29,050 points

29,050

Points

5:00

0.81

9.7

24

51

122
August 19, 2019

3.96 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.93 mi in 3:54

0.40

Laps

3:54

0.93

14.3

30

114

137

City Express

0.71 mi in 3:08

0.16

Laps

3:08

0.71

13.6

25

115

128

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:06

0

0.2

0

0

0

Pirates Cove - Speed - 10 Min

73,710 points

73,710

Points

10:00

1.64

9.8

54

67

125

Dragons Return - Speed - 5 Min

38,160 points

38,160

Points

5:00

0.68

8.2

24

57

118

Dragons Return - Speed - 10 Min

0 points

0

Points

0:03

0

2.1

0

0

0
August 16, 2019

3.91 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:10

1

Laps

10:10

2.36

13.9

79

112

133

Pirates Cove - Speed - 5 Min

45,410 points

45,410

Points

5:00

0.91

10.9

28

71

112

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

32,380 points

32,380

Points

3:46

0.64

10.3

22

76

109
August 15, 2019

4.77 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:40

1

Laps

7:40

2.03

15.9

73

145

151

Campus Loop

1.20 mi in 5:51

0.60

Laps

5:51

1.2

12.3

39

94

129

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Pirates Cove - Speed - 10 Min

69,160 points

69,160

Points

10:00

1.54

9.2

54

66

127
August 13, 2019

4.53 Miles

132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

Laps

8:02

2.03

15.2

67

133

124

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:04

0

0.0

0

0

0

Animal Adventure - Speed - 10 Min

226,630 points

226,630

Points

10:00

1.53

9.2

44

55

123

Downhill Drama - Speed - 5 Min

36,550 points

36,550

Points

5:00

0.97

11.6

21

35

115
August 12, 2019

4.94 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:43

1

Laps

7:43

2.03

15.8

71

140

141

Animal Adventure - Speed - 5 Min

94,360 points

94,360

Points

5:00

1.02

12.3

32

85

133

Animal Adventure - Speed - 10 Min

233,350 points

233,350

Points

10:00

1.89

11.4

62

81

127
August 9, 2019

3.83 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 1:21

0.40

Laps

1:21

0.4

17.8

13

172

137

Redwood Dash

1.50 mi in 6:04

1

Laps

6:04

1.5

14.8

49

120

142

Pirates Cove - Speed - 5 Min

23,080 points

23,080

Points

4:26

0.67

9.0

21

60

135

Animal Adventure - Speed - 5 Min

59,100 points

59,100

Points

3:13

0.54

10.1

14

60

124

Animal Adventure - Speed - 5 Min

78,880 points

78,880

Points

5:00

0.72

8.7

21

45

127
August 7, 2019

7.38 Miles

237 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

35

147

174

Titan Time

1.75 mi in 7:36

1

Laps

7:36

1.75

13.8

63

132

142

Coin Toss - Speed - 5 Min

8,800 points

8,800

Points

1:27

0.34

14.0

7

54

120

Coin Toss - Speed - 5 Min

8,570 points

8,570

Points

1:06

0.22

11.8

6

76

123

Coin Toss - Speed - 5 Min

24,590 points

24,590

Points

5:00

0.82

9.9

27

70

132

Coin Toss - Speed - 5 Min

37,600 points

37,600

Points

5:00

0.91

11.0

27

74

132

Coin Toss - Speed - 5 Min

39,830 points

39,830

Points

5:00

1.04

12.5

34

100

138

Coin Toss - Speed - 5 Min

33,300 points

33,300

Points

5:00

0.83

10.0

26

68

132

Coin Toss - Speed - 5 Min

20,570 points

20,570

Points

3:01

0.45

9.0

12

43

123
August 6, 2019

3.98 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

36

181

150

Rolling Thunder

0.49 mi in 2:00

0.49

Laps

2:00

0.49

14.7

15

128

132

Dragons Return - Speed - 5 Min

26,480 points

26,480

Points

5:00

0.81

9.7

29

78

128

Dragons Return - Speed - 10 Min

58,260 points

58,260

Points

10:00

1.68

10.1

59

82

128
August 5, 2019

5.94 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

36

178

155

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

36

179

155

Rolling Thunder

0.30 mi in 1:04

0.30

Laps

1:04

0.3

16.9

10

154

131

Dragons Island - Speed - 10 Min

88,670 points

88,670

Points

10:00

1.65

9.9

52

68

130

Dragons Island - Speed - 10 Min

103,480 points

103,480

Points

10:00

1.85

11.1

59

82

133

Dragons Return - Speed - 5 Min

7,270 points

7,270

Points

0:54

0.14

9.7

4

64

121
August 2, 2019

7.13 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:05

0.33

Laps

1:05

0.33

18.3

12

191

131

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

34

163

149

Expresso Speedway

0.28 mi in 0:53

0.28

Laps

0:53

0.28

19.0

10

196

145

Mini Mayhem

0.32 mi in 1:09

0.16

Laps

1:09

0.32

16.7

10

142

132

Coin Toss - Speed - 5 Min

29,830 points

29,830

Points

5:00

1

12.0

31

92

125

Dragons Island - Speed - 5 Min

37,670 points

37,670

Points

5:00

0.84

10.1

26

69

117

Dragons Island - Speed - 5 Min

30,990 points

30,990

Points

5:00

0.78

9.4

31

80

130

Dragons Island - Speed - 10 Min

112,750 points

112,750

Points

10:00

1.88

11.3

61

85

123

Dragons Island - Speed - 10 Min

30,380 points

30,380

Points

3:42

0.7

11.4

24

88

138
August 1, 2019

6.95 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 1:24

0.36

Laps

1:24

0.36

15.4

11

129

140

Expresso Speedway

0.26 mi in 0:58

0.26

Laps

0:58

0.26

16.1

9

142

130

Rolling Thunder

0.43 mi in 1:29

0.43

Laps

1:29

0.43

17.4

17

191

153

Billy Goat Falls

1.22 mi in 4:38

0.23

Laps

4:38

1.22

15.8

35

117

148

Coin Toss - Speed - 5 Min

32,280 points

32,280

Points

5:00

1.01

12.1

33

96

149

Coin Toss - Speed - 5 Min

26,680 points

26,680

Points

5:00

0.87

10.5

29

76

141

Coin Toss - Speed - 5 Min

270 points

270

Points

0:16

0.03

7.2

1

41

116

Coin Toss - Speed - 5 Min

24,120 points

24,120

Points

5:00

0.81

9.7

31

81

128

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:14

0

0.0

0

0

110

Animal Adventure - Speed - 5 Min

20 points

20

Points

0:13

0.04

12.1

1

61

109

Dragons Island - Speed - 5 Min

38,230 points

38,230

Points

5:00

0.53

6.4

26

56

137

Dragons Island - Speed - 5 Min

2,050 points

2,050

Points

3:04

0.2

4.0

10

25

110

Dragons Island - Speed - 5 Min

520 points

520

Points

0:27

0.1

13.9

3

106

115

Dragons Island - Speed - 5 Min

48,980 points

48,980

Points

5:00

0.68

8.2

29

70

126

Dragons Island - Tactics - 5 Min

5,180 points

5,180

Points

1:49

0.41

13.5

14

113

138
August 30, 2019

5.3

Miles

238

Calories

12,050

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.58 mi in 2:22

14.7

MPH

107

Watts

16

Calories

City Express

4.53 mi in 23:47

11.4

MPH

128

Watts

202

Calories

Pirates Cove - Speed - 10 Min

12,050 points

9.4

MPH

52

Watts

13

Calories
August 29, 2019

1.1

Miles

112

Calories

92,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 0:45

20.8

MPH

244

Watts

12

Calories

City Express

0.55 mi in 1:51

17.8

MPH

122

Watts

15

Calories

Mini Mayhem

0.29 mi in 1:12

14.5

MPH

122

Watts

10

Calories

Pirates Cove - Speed - 10 Min

84,500 points

11.0

MPH

84

Watts

64

Calories

Maze Mania - Speed - 5 Min

8,070 points

10.5

MPH

83

Watts

11

Calories
August 28, 2019

4.4

Miles

199

Calories

88,370

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

96

Watts

131

Calories

Downhill Drama - Speed - 5 Min

27,300 points

9.9

MPH

68

Watts

29

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 10 Min

61,070 points

10.8

MPH

59

Watts

39

Calories
August 27, 2019

7.8

Miles

291

Calories

38,820

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:07

13.3

MPH

116

Watts

135

Calories

Catacombs

3.73 mi in 17:01

13.2

MPH

120

Watts

132

Calories

Downhill Drama - Speed - 5 Min

0 points

3.5

MPH

10

Watts

0

Calories

Downhill Drama - Speed - 5 Min

38,820 points

11.0

MPH

56

Watts

24

Calories
August 26, 2019

3.4

Miles

152

Calories

65,930

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

128

Watts

111

Calories

Downhill Drama - Speed - 10 Min

65,930 points

11.2

MPH

42

Watts

41

Calories
August 23, 2019

0.9

Miles

117

Calories

117,790

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.31 mi in 1:24

13.3

MPH

113

Watts

10

Calories

Pirates Cove - Speed - 5 Min

44,360 points

11.1

MPH

80

Watts

28

Calories

Downhill Drama - Speed - 5 Min

36,840 points

11.4

MPH

58

Watts

26

Calories

Downhill Drama - Speed - 10 Min

36,590 points

10.1

MPH

49

Watts

34

Calories
August 22, 2019

2.9

Miles

157

Calories

65,960

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:27

12.2

MPH

118

Watts

112

Calories

Downhill Drama - Speed - 5 Min

28,870 points

9.9

MPH

55

Watts

24

Calories

Downhill Drama - Speed - 5 Min

37,090 points

10.4

MPH

47

Watts

21

Calories
August 21, 2019

3.1

Miles

183

Calories

135,740

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:20

14.2

MPH

120

Watts

95

Calories

Downhill Drama - Speed - 5 Min

41,050 points

11.8

MPH

35

Watts

19

Calories

Downhill Drama - Speed - 15 Min

94,690 points

10.8

MPH

46

Watts

64

Calories
August 20, 2019

2.4

Miles

106

Calories

29,050

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

126

Watts

82

Calories

Downhill Drama - Speed - 5 Min

29,050 points

9.7

MPH

51

Watts

24

Calories
August 19, 2019

1.6

Miles

133

Calories

111,870

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.93 mi in 3:54

14.3

MPH

114

Watts

30

Calories

City Express

0.71 mi in 3:08

13.6

MPH

115

Watts

25

Calories

Pirates Cove - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 10 Min

73,710 points

9.8

MPH

67

Watts

54

Calories

Dragons Return - Speed - 5 Min

38,160 points

8.2

MPH

57

Watts

24

Calories

Dragons Return - Speed - 10 Min

0 points

2.1

MPH

0

Watts

0

Calories
August 16, 2019

2.6

Miles

137

Calories

77,790

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:10

13.9

MPH

112

Watts

79

Calories

Pirates Cove - Speed - 5 Min

45,410 points

10.9

MPH

71

Watts

28

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

32,380 points

10.3

MPH

76

Watts

22

Calories
August 15, 2019

3.2

Miles

166

Calories

69,160

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

145

Watts

73

Calories

Campus Loop

1.20 mi in 5:51

12.3

MPH

94

Watts

39

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 10 Min

69,160 points

9.2

MPH

66

Watts

54

Calories
August 13, 2019

2.2

Miles

140

Calories

263,180

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

133

Watts

67

Calories

Animal Adventure - Speed - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 10 Min

226,630 points

9.2

MPH

55

Watts

44

Calories

Downhill Drama - Speed - 5 Min

36,550 points

11.6

MPH

35

Watts

21

Calories
August 12, 2019

2.0

Miles

165

Calories

327,710

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:43

15.8

MPH

140

Watts

71

Calories

Animal Adventure - Speed - 5 Min

94,360 points

12.3

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 10 Min

233,350 points

11.4

MPH

81

Watts

62

Calories
August 9, 2019

1.9

Miles

119

Calories

161,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 1:21

17.8

MPH

172

Watts

13

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

120

Watts

49

Calories

Pirates Cove - Speed - 5 Min

23,080 points

9.0

MPH

60

Watts

21

Calories

Animal Adventure - Speed - 5 Min

59,100 points

10.1

MPH

60

Watts

14

Calories

Animal Adventure - Speed - 5 Min

78,880 points

8.7

MPH

45

Watts

21

Calories
August 7, 2019

2.9

Miles

240

Calories

173,260

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

147

Watts

35

Calories

Titan Time

1.75 mi in 7:36

13.8

MPH

132

Watts

63

Calories

Coin Toss - Speed - 5 Min

8,800 points

14.0

MPH

54

Watts

7

Calories

Coin Toss - Speed - 5 Min

8,570 points

11.8

MPH

76

Watts

6

Calories

Coin Toss - Speed - 5 Min

24,590 points

9.9

MPH

70

Watts

27

Calories

Coin Toss - Speed - 5 Min

37,600 points

11.0

MPH

74

Watts

27

Calories

Coin Toss - Speed - 5 Min

39,830 points

12.5

MPH

100

Watts

34

Calories

Coin Toss - Speed - 5 Min

33,300 points

10.0

MPH

68

Watts

26

Calories

Coin Toss - Speed - 5 Min

20,570 points

9.0

MPH

43

Watts

12

Calories
August 6, 2019

1.5

Miles

139

Calories

84,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

181

Watts

36

Calories

Rolling Thunder

0.49 mi in 2:00

14.7

MPH

128

Watts

15

Calories

Dragons Return - Speed - 5 Min

26,480 points

9.7

MPH

78

Watts

29

Calories

Dragons Return - Speed - 10 Min

58,260 points

10.1

MPH

82

Watts

59

Calories
August 5, 2019

2.3

Miles

197

Calories

199,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

178

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

179

Watts

36

Calories

Rolling Thunder

0.30 mi in 1:04

16.9

MPH

154

Watts

10

Calories

Dragons Island - Speed - 10 Min

88,670 points

9.9

MPH

68

Watts

52

Calories

Dragons Island - Speed - 10 Min

103,480 points

11.1

MPH

82

Watts

59

Calories

Dragons Return - Speed - 5 Min

7,270 points

9.7

MPH

64

Watts

4

Calories
August 2, 2019

2.4

Miles

254

Calories

241,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:05

18.3

MPH

191

Watts

12

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

163

Watts

34

Calories

Expresso Speedway

0.28 mi in 0:53

19.0

MPH

196

Watts

10

Calories

Mini Mayhem

0.32 mi in 1:09

16.7

MPH

142

Watts

10

Calories

Coin Toss - Speed - 5 Min

29,830 points

12.0

MPH

92

Watts

31

Calories

Dragons Island - Speed - 5 Min

37,670 points

10.1

MPH

69

Watts

26

Calories

Dragons Island - Speed - 5 Min

30,990 points

9.4

MPH

80

Watts

31

Calories

Dragons Island - Speed - 10 Min

112,750 points

11.3

MPH

85

Watts

61

Calories

Dragons Island - Speed - 10 Min

30,380 points

11.4

MPH

88

Watts

24

Calories
August 1, 2019

2.3

Miles

250

Calories

178,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 1:24

15.4

MPH

129

Watts

11

Calories

Expresso Speedway

0.26 mi in 0:58

16.1

MPH

142

Watts

9

Calories

Rolling Thunder

0.43 mi in 1:29

17.4

MPH

191

Watts

17

Calories

Billy Goat Falls

1.22 mi in 4:38

15.8

MPH

117

Watts

35

Calories

Coin Toss - Speed - 5 Min

32,280 points

12.1

MPH

96

Watts

33

Calories

Coin Toss - Speed - 5 Min

26,680 points

10.5

MPH

76

Watts

29

Calories

Coin Toss - Speed - 5 Min

270 points

7.2

MPH

41

Watts

1

Calories

Coin Toss - Speed - 5 Min

24,120 points

9.7

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

20 points

12.1

MPH

61

Watts

1

Calories

Dragons Island - Speed - 5 Min

38,230 points

6.4

MPH

56

Watts

26

Calories

Dragons Island - Speed - 5 Min

2,050 points

4.0

MPH

25

Watts

10

Calories

Dragons Island - Speed - 5 Min

520 points

13.9

MPH

106

Watts

3

Calories

Dragons Island - Speed - 5 Min

48,980 points

8.2

MPH

70

Watts

29

Calories

Dragons Island - Tactics - 5 Min

5,180 points

13.5

MPH

113

Watts

14

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

No Rank

Time

Challenge Totals

August 30, 2019

5.59 Miles

231 Calories

0 Score

August 29, 2019

3.27 Miles

112 Calories

0 Score

August 28, 2019

6.62 Miles

199 Calories

0 Score

August 27, 2019

8.65 Miles

291 Calories

0 Score

August 26, 2019

5.23 Miles

152 Calories

0 Score

August 23, 2019

3.36 Miles

98 Calories

0 Score

August 22, 2019

4.62 Miles

157 Calories

0 Score

August 21, 2019

6.60 Miles

178 Calories

0 Score

August 20, 2019

3.17 Miles

106 Calories

0 Score

August 19, 2019

3.96 Miles

133 Calories

0 Score

August 16, 2019

3.91 Miles

129 Calories

0 Score

August 15, 2019

4.77 Miles

166 Calories

0 Score

August 13, 2019

4.53 Miles

132 Calories

0 Score

August 12, 2019

4.94 Miles

165 Calories

0 Score

August 9, 2019

3.83 Miles

118 Calories

0 Score

August 7, 2019

7.38 Miles

237 Calories

0 Score

August 6, 2019

3.98 Miles

139 Calories

0 Score

August 5, 2019

5.94 Miles

197 Calories

0 Score

August 2, 2019

7.13 Miles

Workout Wizard
August 2019

Workout Wizard
August 2019