Markell Evans - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2019

Markell Evans

YMCA - South Hampton Roads - Blocker Norfolk Under 20

Under 20

# 14,924 of 27,199

32:06 Time

# 14,924

of 27,199 Riders

32:06

Time

Challenge Totals

Miles	4
Calories	143
Score	4,970

Timeline

August 12, 2019

1.05 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.05 mi in 6:02

0.70

6:02

1.05

10.4

29

64

191
August 10, 2019

3.20 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 2:22

0.31

Laps

2:22

0.31

7.9

10

42

189

Campus Loop

1.12 mi in 7:44

0.56

Laps

7:44

1.12

8.7

31

48

147

Coastal Run

0.44 mi in 3:43

0.13

Laps

3:43

0.44

7.1

18

59

184

Savage Revenge

0.67 mi in 6:09

0.03

Laps

6:09

0.67

6.5

27

45

183

Coin Toss - Speed - 5 Min

4,970 points

4,970

Points

5:00

0.66

8.0

20

42

162
August 12, 2019

1.2

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.05 mi in 6:02

10.4

MPH

64

Watts

29

Calories
August 10, 2019

2.5

Miles

106

Calories

4,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 2:22

7.9

MPH

42

Watts

10

Calories

Campus Loop

1.12 mi in 7:44

8.7

MPH

48

Watts

31

Calories

Coastal Run

0.44 mi in 3:43

7.1

MPH

59

Watts

18

Calories

Savage Revenge

0.67 mi in 6:09

6.5

MPH

45

Watts

27

Calories

Coin Toss - Speed - 5 Min

4,970 points

8.0

MPH

42

Watts

20

Calories

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