Scott Wood - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Info

Workout Wizard
August 2019

Scott Wood

Health Unlimited 80-89

80-89

# 2,068 of 27,195

5:26:52 Time

# 2,068

of 27,195 Riders

5:26:52

Time

Challenge Totals

Miles	67
Calories	2,019
Score	0

Timeline

August 30, 2019

5.68 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

121

Fruitdale

4.68 mi in 20:29

1.06

20:29

4.68

13.7

142

92

93
August 28, 2019

4.99 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

83

85

Catacombs

3.99 mi in 22:34

1.07

22:34

3.99

10.6

133

75

134
August 26, 2019

4.62 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

73

86

Coastal Run

3.62 mi in 18:29

1.08

18:29

3.62

11.8

113

78

97
August 24, 2019

5.01 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

72

80

Bent Spoke

4.01 mi in 20:42

1

20:42

4.01

11.6

129

80

95
August 22, 2019

4.73 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

77

88

Catacombs

3.73 mi in 20:37

1

20:37

3.73

10.9

131

82

96
August 20, 2019

5.42 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

74

95

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

120

73

92
August 17, 2019

3.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

73

93

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

59

82

102
August 14, 2019

5.73 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

74

94

Fruitdale

4.73 mi in 21:27

1.07

21:27

4.73

13.2

134

80

0
August 12, 2019

3.03 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

76

120

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

59

80

120
August 9, 2019

5.42 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

85

120

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

124

79

120
August 7, 2019

3.93 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

80

90

Alpine Splash

2.93 mi in 16:33

1

16:33

2.93

10.6

116

93

127
August 5, 2019

5.72 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

88

97

Fruitdale

4.72 mi in 20:42

1.07

20:42

4.72

13.7

138

87

106
August 3, 2019

3.36 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

87

97

Rabbit Run

2.36 mi in 11:15

1

11:15

2.36

12.6

71

82

104
August 1, 2019

4.37 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

88

122

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

100

82

91
August 30, 2019

5.7

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

77

Watts

27

Calories

Fruitdale

4.68 mi in 20:29

13.7

MPH

92

Watts

142

Calories
August 28, 2019

5.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

83

Watts

28

Calories

Catacombs

3.99 mi in 22:34

10.6

MPH

75

Watts

133

Calories
August 26, 2019

4.6

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

73

Watts

26

Calories

Coastal Run

3.62 mi in 18:29

11.8

MPH

78

Watts

113

Calories
August 24, 2019

5.2

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

72

Watts

26

Calories

Bent Spoke

4.01 mi in 20:42

11.6

MPH

80

Watts

129

Calories
August 22, 2019

4.9

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

77

Watts

27

Calories

Catacombs

3.73 mi in 20:37

10.9

MPH

82

Watts

131

Calories
August 20, 2019

5.6

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

74

Watts

26

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

73

Watts

120

Calories
August 17, 2019

3.2

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

73

Watts

26

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

82

Watts

59

Calories
August 14, 2019

5.7

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

74

Watts

27

Calories

Fruitdale

4.73 mi in 21:27

13.2

MPH

80

Watts

134

Calories
August 12, 2019

3.2

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

76

Watts

27

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

80

Watts

59

Calories
August 9, 2019

5.6

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

85

Watts

28

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

79

Watts

124

Calories
August 7, 2019

4.2

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

80

Watts

27

Calories

Alpine Splash

2.93 mi in 16:33

10.6

MPH

93

Watts

116

Calories
August 5, 2019

5.7

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

88

Watts

29

Calories

Fruitdale

4.72 mi in 20:42

13.7

MPH

87

Watts

138

Calories
August 3, 2019

3.6

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Rabbit Run

2.36 mi in 11:15

12.6

MPH

82

Watts

71

Calories
August 1, 2019

4.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

88

Watts

27

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

82

Watts

100

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 2,068

of 27,195 Riders

5:26:52

Time

Challenge Totals

August 30, 2019

5.68 Miles

169 Calories

0 Score

August 28, 2019

4.99 Miles

161 Calories

0 Score

August 26, 2019

4.62 Miles

139 Calories

0 Score

August 24, 2019

5.01 Miles

155 Calories

0 Score

August 22, 2019

4.73 Miles

158 Calories

0 Score

August 20, 2019

5.42 Miles

147 Calories

0 Score

August 17, 2019

3.03 Miles

85 Calories

0 Score

August 14, 2019

5.73 Miles

161 Calories

0 Score

August 12, 2019

3.03 Miles

86 Calories

0 Score

August 9, 2019

5.42 Miles

152 Calories

0 Score

August 7, 2019

3.93 Miles

143 Calories

0 Score

August 5, 2019

5.72 Miles

166 Calories

0 Score

August 3, 2019

3.36 Miles

99 Calories

0 Score

August 1, 2019

4.37 Miles

128 Calories

0 Score

August 30, 2019

5.7

169

0

August 28, 2019

5.0

161

0

August 26, 2019

4.6

138

0

August 24, 2019

5.2

160

0

Workout Wizard
August 2019

Workout Wizard
August 2019