David Conraux - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

David Conraux

Sport LM - Vitry le Francois 40-49

40-49

# 248 of 1,607

100 Points

# 248

of 1,607 Riders

100

Points

Challenge Totals

Miles	159
Calories	6,329
Score	0

Timeline

October 28, 2019

19.80 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:11:01

1

1:11:01

18.3

15.5

804

164

121

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

53

148

122
October 24, 2019

8.83 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.39 mi in 15:35

3.33

15:35

3.39

13.1

115

100

113

Bent Spoke

5.44 mi in 23:25

1.36

23:25

5.44

13.9

215

131

133
October 22, 2019

10.39 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:51

2

17:51

4.06

13.6

135

102

0

Redwood Dash

1.50 mi in 9:15

1

9:15

1.5

9.7

44

55

0

City Express

4.83 mi in 20:11

1.07

20:11

4.83

14.4

241

175

0
October 18, 2019

15.54 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:57

2

9:57

2.04

12.3

60

77

100

Temple Ridge

13.50 mi in 51:24

1

51:24

13.5

15.8

504

139

150
October 17, 2019

6.65 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

6.65 mi in 27:27

1.78

27:27

6.65

14.5

261

135

125
October 16, 2019

10.29 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

6.19 mi in 30:43

0.79

30:43

6.19

12.1

269

126

142

Catacombs

4.10 mi in 23:01

1.10

23:01

4.1

10.7

165

90

145
October 10, 2019

10.77 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.74 mi in 35:45

1.21

35:45

8.74

14.7

366

147

95

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

68

103

0
October 9, 2019

8.05 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 23:05

2

23:05

5.82

15.1

210

128

0

Dragon Fire

2.23 mi in 10:02

0.45

10:02

2.23

13.3

81

110

0
October 8, 2019

16.11 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 40:49

3

40:49

10.11

14.9

378

130

0

Redwood Dash

6.00 mi in 25:28

4

25:28

6

14.1

191

101

0
October 4, 2019

16.41 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

45

105

0

Track Fever

14.91 mi in 53:02

1.66

53:02

14.91

16.9

560

152

105
October 3, 2019

11.20 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.20 mi in 30:49

1.10

30:49

8.2

16.0

361

171

112

Redwood Dash

3.00 mi in 12:03

2

12:03

3

14.9

105

121

120
October 2, 2019

12.18 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 47:26

1

47:26

12.18

15.4

512

155

164
October 1, 2019

11.31 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.31 mi in 54:45

1.03

54:45

11.31

12.4

503

128

135
October 28, 2019

19.9

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:11:01

15.5

MPH

164

Watts

804

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

148

Watts

53

Calories
October 24, 2019

8.8

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.39 mi in 15:35

13.1

MPH

100

Watts

115

Calories

Bent Spoke

5.44 mi in 23:25

13.9

MPH

131

Watts

215

Calories
October 22, 2019

10.6

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:51

13.6

MPH

102

Watts

135

Calories

Redwood Dash

1.50 mi in 9:15

9.7

MPH

55

Watts

44

Calories

City Express

4.83 mi in 20:11

14.4

MPH

175

Watts

241

Calories
October 18, 2019

15.7

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:57

12.3

MPH

77

Watts

60

Calories

Temple Ridge

13.50 mi in 51:24

15.8

MPH

139

Watts

504

Calories
October 17, 2019

6.7

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

6.65 mi in 27:27

14.5

MPH

135

Watts

261

Calories
October 16, 2019

10.3

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

6.19 mi in 30:43

12.1

MPH

126

Watts

269

Calories

Catacombs

4.10 mi in 23:01

10.7

MPH

90

Watts

165

Calories
October 10, 2019

10.8

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.74 mi in 35:45

14.7

MPH

147

Watts

366

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

103

Watts

68

Calories
October 9, 2019

8.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 23:05

15.1

MPH

128

Watts

210

Calories

Dragon Fire

2.23 mi in 10:02

13.3

MPH

110

Watts

81

Calories
October 8, 2019

16.5

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 40:49

14.9

MPH

130

Watts

378

Calories

Redwood Dash

6.00 mi in 25:28

14.1

MPH

101

Watts

191

Calories
October 4, 2019

16.5

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

105

Watts

45

Calories

Track Fever

14.91 mi in 53:02

16.9

MPH

152

Watts

560

Calories
October 3, 2019

11.4

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.20 mi in 30:49

16.0

MPH

171

Watts

361

Calories

Redwood Dash

3.00 mi in 12:03

14.9

MPH

121

Watts

105

Calories
October 2, 2019

12.4

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 47:26

15.4

MPH

155

Watts

512

Calories
October 1, 2019

11.3

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.31 mi in 54:45

12.4

MPH

128

Watts

503

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 248

of 1,607 Riders

100

Points

Challenge Totals

October 28, 2019

19.80 Miles

857 Calories

0 Score

October 24, 2019

8.83 Miles

330 Calories

0 Score

October 22, 2019

10.39 Miles

420 Calories

0 Score

October 18, 2019

15.54 Miles

564 Calories

0 Score

October 17, 2019

6.65 Miles

261 Calories

0 Score

October 16, 2019

10.29 Miles

434 Calories

0 Score

October 10, 2019

10.77 Miles

434 Calories

0 Score

October 9, 2019

8.05 Miles

290 Calories

0 Score

October 8, 2019

16.11 Miles

569 Calories

0 Score

October 4, 2019

16.41 Miles

606 Calories

0 Score

October 3, 2019

11.20 Miles

467 Calories

0 Score

October 2, 2019

12.18 Miles

512 Calories

0 Score

October 1, 2019

11.31 Miles

503 Calories

0 Score

October 28, 2019

19.9

866

0

October 24, 2019

8.8

327

0

October 22, 2019

10.6

427

0

October 18, 2019

15.7

573

0

October 17, 2019

6.7

261

0

Ghost Buster
October 2019

Ghost Buster
October 2019