Terrell Thomas - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Terrell Thomas

YMCA - South Hampton Roads - Princess Anne 30-39

30-39

# 2,367 of 31,882

200 Points

# 2,367

of 31,882 Riders

200

Points

Challenge Totals

Miles	50
Calories	1,545
Score	0

Timeline

October 1, 2019

49.69 Miles

1,518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

33

57

148

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

77

0

Campus Loop

8.12 mi in 42:12

4

42:12

8.12

11.5

250

77

107

Campus Loop

4.06 mi in 20:03

2

20:03

4.06

12.1

140

99

149

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

62

103

143

Campus Loop

6.09 mi in 30:45

3

30:45

6.09

11.9

194

89

126

Campus Loop

2.03 mi in 11:24

1

11:24

2.03

10.7

58

64

118

Coastal Run

3.37 mi in 15:54

1

15:54

3.37

12.7

117

100

116

Fruitdale

2.16 mi in 10:56

0.49

10:56

2.16

11.9

63

78

64

Fruitdale

6.38 mi in 37:03

1.45

37:03

6.38

10.3

181

60

104

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

47

81

138

Redwood Dash

1.50 mi in 8:55

1

8:55

1.5

10.1

42

59

124

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

42

65

0

Mini Mayhem

4.06 mi in 21:54

2

21:54

4.06

11.1

121

72

59

Mini Mayhem

2.86 mi in 16:52

1.41

16:52

2.86

10.2

84

63

139

Mini Mayhem

2.03 mi in 11:27

1

11:27

2.03

10.6

57

64

230
October 1, 2019

50.2

Miles

1,529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

57

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

77

Watts

27

Calories

Campus Loop

8.12 mi in 42:12

11.5

MPH

77

Watts

250

Calories

Campus Loop

4.06 mi in 20:03

12.1

MPH

99

Watts

140

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

103

Watts

62

Calories

Campus Loop

6.09 mi in 30:45

11.9

MPH

89

Watts

194

Calories

Campus Loop

2.03 mi in 11:24

10.7

MPH

64

Watts

58

Calories

Coastal Run

3.37 mi in 15:54

12.7

MPH

100

Watts

117

Calories

Fruitdale

2.16 mi in 10:56

11.9

MPH

78

Watts

63

Calories

Fruitdale

6.38 mi in 37:03

10.3

MPH

60

Watts

181

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

81

Watts

47

Calories

Redwood Dash

1.50 mi in 8:55

10.1

MPH

59

Watts

42

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

65

Watts

42

Calories

Mini Mayhem

4.06 mi in 21:54

11.1

MPH

72

Watts

121

Calories

Mini Mayhem

2.86 mi in 16:52

10.2

MPH

63

Watts

84

Calories

Mini Mayhem

2.03 mi in 11:27

10.6

MPH

64

Watts

57

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 2,367

of 31,882 Riders

200

Points

Challenge Totals

October 1, 2019

49.69 Miles

1,518 Calories

0 Score

October 1, 2019

50.2

1,529

0

This rider is a Team Captain

Ghost Buster
October 2019

Ghost Buster
October 2019