Laurie Deinhammer - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Info

Ghost Buster
October 2019

Laurie Deinhammer

Retro Fitness - Burnsville 50-59

50-59

# 15 of 257

300 Points

# 15

of 257 Riders

300

Points

Challenge Totals

Miles	27
Calories	1,014
Score	74,190

Timeline

October 31, 2019

7.41 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

29

87

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

86

158

Rolling Thunder

2.04 mi in 9:50

2

9:50

2.04

12.4

62

85

159

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

110

100

162
October 28, 2019

5.42 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 1:46

0.40

1:46

0.4

13.6

12

99

129

Expresso Speedway

1.63 mi in 6:36

1.63

6:36

1.63

14.8

52

110

161

Rolling Thunder

3.39 mi in 15:58

3.33

15:58

3.39

12.7

105

89

160
October 25, 2019

6.28 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.58 mi in 6:39

1.58

Laps

6:39

1.58

14.3

50

105

157

Rolling Thunder

1.53 mi in 7:13

1.51

Laps

7:13

1.53

12.7

51

96

157

Evening Bliss

2.36 mi in 10:34

1

Laps

10:34

2.36

13.4

78

104

158

Coin Toss - Speed - 5 Min

11,330 points

11,330

Points

3:51

0.81

12.6

25

84

0
October 18, 2019

2.07 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

48

111

162

Mini Mayhem

0.57 mi in 2:30

0.28

2:30

0.57

13.7

17

95

132
October 15, 2019

3.25 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

49

105

168

Titan Time

1.75 mi in 7:59

1

7:59

1.75

13.2

68

120

167
October 10, 2019

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

94

163
October 9, 2019

0.63 Miles

22 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

11,300 points

11,300

2:54

0.63

13.0

22

102

149
October 4, 2019

2.88 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:51

2

Laps

10:51

2.04

11.3

62

74

162

Coin Toss - Speed - 5 Min

9,500 points

9,500

Points

5:00

0.84

10.1

23

53

162
October 1, 2019

1.97 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

21,720 points

21,720

5:00

1.03

12.4

34

89

157

Coin Toss - Speed - 5 Min

20,340 points

20,340

5:00

0.94

11.3

29

72

163
October 31, 2019

7.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

86

Watts

28

Calories

Rolling Thunder

2.04 mi in 9:50

12.4

MPH

85

Watts

62

Calories

Coastal Run

3.37 mi in 15:09

13.3

MPH

100

Watts

110

Calories
October 28, 2019

5.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 1:46

13.6

MPH

99

Watts

12

Calories

Expresso Speedway

1.63 mi in 6:36

14.8

MPH

110

Watts

52

Calories

Rolling Thunder

3.39 mi in 15:58

12.7

MPH

89

Watts

105

Calories
October 25, 2019

5.5

Miles

203

Calories

11,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.58 mi in 6:39

14.3

MPH

105

Watts

50

Calories

Rolling Thunder

1.53 mi in 7:13

12.7

MPH

96

Watts

51

Calories

Evening Bliss

2.36 mi in 10:34

13.4

MPH

104

Watts

78

Calories

Coin Toss - Speed - 5 Min

11,330 points

12.6

MPH

84

Watts

25

Calories
October 18, 2019

2.4

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

111

Watts

48

Calories

Mini Mayhem

0.57 mi in 2:30

13.7

MPH

95

Watts

17

Calories
October 15, 2019

3.3

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

105

Watts

49

Calories

Titan Time

1.75 mi in 7:59

13.2

MPH

120

Watts

68

Calories
October 10, 2019

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

94

Watts

30

Calories
October 9, 2019

0.0

Miles

22

Calories

11,300

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

11,300 points

13.0

MPH

102

Watts

22

Calories
October 4, 2019

2.0

Miles

89

Calories

9,500

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:51

11.3

MPH

74

Watts

62

Calories

Coin Toss - Speed - 5 Min

9,500 points

10.1

MPH

53

Watts

23

Calories
October 1, 2019

0.0

Miles

63

Calories

42,060

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

21,720 points

12.4

MPH

89

Watts

34

Calories

Coin Toss - Speed - 5 Min

20,340 points

11.3

MPH

72

Watts

29

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 15

of 257 Riders

300

Points

Challenge Totals

October 31, 2019

7.41 Miles

229 Calories

0 Score

October 28, 2019

5.42 Miles

169 Calories

0 Score

October 25, 2019

6.28 Miles

204 Calories

0 Score

October 18, 2019

2.07 Miles

65 Calories

0 Score

October 15, 2019

3.25 Miles

117 Calories

0 Score

October 10, 2019

1.00 Miles

30 Calories

0 Score

October 9, 2019

0.63 Miles

22 Calories

0 Score

October 4, 2019

2.88 Miles

85 Calories

0 Score

October 1, 2019

1.97 Miles

63 Calories

0 Score

October 31, 2019

7.4

231

0

October 28, 2019

5.4

167

0

October 25, 2019

5.5

203

11,330

October 18, 2019

2.4

74

0

October 15, 2019

3.3

120

0

October 10, 2019

1.0

30

0

October 9, 2019

0.0

22

11,300

October 4, 2019

2.0

89

9,500

October 1, 2019

0.0

63

42,060

Ghost Buster
October 2019

Ghost Buster
October 2019