Lou Mascolo - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Lou Mascolo

Schoolcraft College 70-79

70-79

# 1,482 of 31,884

300 Points

# 1,482

of 31,884 Riders

300

Points

Challenge Totals

Miles	399
Calories	12,960
Score	0

Timeline

October 30, 2019

4.42 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:59

1

18:59

4.42

14.0

144

103

0
October 27, 2019

6.42 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

64

99

0

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

141

96

0
October 24, 2019

71.89 Miles

2,336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:41

5

Laps

22:41

5

13.2

160

93

0

Expresso Speedway

5.00 mi in 22:30

5

Laps

22:30

5

13.3

158

94

0

Expresso Speedway

5.00 mi in 23:21

5

Laps

23:21

5

12.8

164

93

0

Expresso Speedway

5.00 mi in 23:43

5

Laps

23:43

5

12.6

161

89

0

Expresso Speedway

5.00 mi in 23:57

5

Laps

23:57

5

12.5

154

84

94

Expresso Speedway

6.00 mi in 30:40

6

Laps

30:40

6

11.7

193

81

78

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

34

106

0

Expresso Speedway

4.00 mi in 17:08

4

Laps

17:08

4

14.0

134

106

0

Expresso Speedway

2.00 mi in 8:29

2

Laps

8:29

2

14.1

67

107

0

Expresso Speedway

2.00 mi in 8:11

2

Laps

8:11

2

14.7

69

118

0

Expresso Speedway

2.00 mi in 8:36

2

Laps

8:36

2

14.0

69

110

0

Expresso Speedway

2.00 mi in 8:03

2

Laps

8:03

2

14.9

68

118

0

Expresso Speedway

5.00 mi in 21:13

5

Laps

21:13

5

14.1

164

104

0

Expresso Speedway

9.63 mi in 39:45

9.63

Laps

39:45

9.63

14.5

297

100

25

Fruitdale

4.42 mi in 19:15

1

Laps

19:15

4.42

13.8

142

99

0

Fruitdale

4.42 mi in 18:34

1

Laps

18:34

4.42

14.3

152

112

0

Fruitdale

4.42 mi in 19:22

1

Laps

19:22

4.42

13.7

151

107

95

Tutorial

0 points

0

Points

0:00

0

0.2

0

14

0
October 23, 2019

55.00 Miles

1,807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:23

10

46:23

10

12.9

317

90

0

Expresso Speedway

10.00 mi in 46:51

10

46:51

10

12.8

324

91

0

Expresso Speedway

5.00 mi in 23:03

5

23:03

5

13.0

159

91

0

Expresso Speedway

5.00 mi in 23:05

5

23:05

5

13.0

165

96

0

Expresso Speedway

5.00 mi in 24:39

5

24:39

5

12.2

162

86

0

Expresso Speedway

5.00 mi in 25:26

5

25:26

5

11.8

171

88

0

Expresso Speedway

5.00 mi in 23:51

5

23:51

5

12.6

166

93

24

Expresso Speedway

5.00 mi in 22:46

5

22:46

5

13.2

153

88

0

Expresso Speedway

5.00 mi in 18:52

5

18:52

5

15.9

190

144

0
October 20, 2019

4.42 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

154

122

0
October 17, 2019

58.03 Miles

1,837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:09

5

21:09

5

14.2

173

113

0

Expresso Speedway

4.00 mi in 17:47

4

17:47

4

13.5

135

102

0

Expresso Speedway

5.00 mi in 24:31

5

24:31

5

12.2

154

81

0

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

31

77

0

Expresso Speedway

5.00 mi in 28:14

5

28:14

5

10.6

160

71

0

Expresso Speedway

4.00 mi in 19:42

4

19:42

4

12.2

124

82

25

Expresso Speedway

4.00 mi in 19:45

4

19:45

4

12.2

127

84

28

Expresso Speedway

5.00 mi in 24:45

5

24:45

5

12.1

155

81

24

Expresso Speedway

5.00 mi in 24:10

5

24:10

5

12.4

155

83

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

30

84

0

Expresso Speedway

5.00 mi in 25:10

5

25:10

5

11.9

157

80

22

Expresso Speedway

6.00 mi in 29:02

6

29:02

6

12.4

183

81

0

Expresso Speedway

5.00 mi in 25:02

5

25:02

5

12.0

149

75

130

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

30

77

138

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

74

108

0
October 16, 2019

50.00 Miles

1,550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 54:09

10

54:09

10

11.1

302

69

27

Expresso Speedway

10.00 mi in 57:26

10

57:26

10

10.4

304

64

18

Expresso Speedway

5.00 mi in 24:48

5

24:48

5

12.1

155

80

0

Expresso Speedway

5.00 mi in 23:17

5

23:17

5

12.9

160

91

0

Expresso Speedway

5.00 mi in 22:47

5

22:47

5

13.2

147

83

0

Expresso Speedway

5.00 mi in 21:55

5

21:55

5

13.7

166

102

0

Expresso Speedway

5.00 mi in 21:50

5

21:50

5

13.7

159

98

0

Expresso Speedway

5.00 mi in 23:28

5

23:28

5

12.8

156

87

45
October 10, 2019

57.00 Miles

1,809 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:11

5

22:11

5

13.5

165

100

107

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

30

81

0

Expresso Speedway

5.00 mi in 24:58

5

24:58

5

12.0

148

75

0

Expresso Speedway

4.00 mi in 20:12

4

20:12

4

11.9

119

75

0

Expresso Speedway

5.00 mi in 24:01

5

24:01

5

12.5

161

87

0

Expresso Speedway

4.00 mi in 18:47

4

18:47

4

12.8

130

92

52

Expresso Speedway

4.00 mi in 19:21

4

19:21

4

12.4

130

88

0

Expresso Speedway

4.00 mi in 20:37

4

20:37

4

11.6

137

87

51

Expresso Speedway

4.00 mi in 18:16

4

18:16

4

13.1

134

98

0

Expresso Speedway

10.00 mi in 48:58

10

48:58

10

12.3

310

81

0

Expresso Speedway

5.00 mi in 23:27

5

23:27

5

12.8

158

88

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

31

92

0

Expresso Speedway

5.00 mi in 25:23

5

25:23

5

11.8

157

80

98
October 9, 2019

39.00 Miles

1,223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 40:13

9

40:13

9

13.4

285

94

63

Expresso Speedway

5.00 mi in 24:03

5

24:03

5

12.5

150

80

69

Expresso Speedway

5.00 mi in 24:52

5

24:52

5

12.1

151

77

23

Expresso Speedway

5.00 mi in 25:50

5

25:50

5

11.6

154

76

22

Expresso Speedway

3.00 mi in 16:13

3

16:13

3

11.1

90

70

33

Expresso Speedway

12.00 mi in 51:53

12

51:53

12

13.9

393

102

62
October 3, 2019

22.00 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:37

5

25:37

5

11.7

153

76

21

Expresso Speedway

3.00 mi in 14:20

3

14:20

3

12.6

91

82

0

Expresso Speedway

3.00 mi in 14:46

3

14:46

3

12.2

93

81

38

Expresso Speedway

4.00 mi in 20:37

4

20:37

4

11.6

123

75

96

Expresso Speedway

3.00 mi in 15:01

3

15:01

3

12.0

91

78

49

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

61

84

61

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

61

81

0
October 2, 2019

30.00 Miles

898 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

73

100

Expresso Speedway

6.00 mi in 30:24

6

30:24

6

11.8

175

72

31

Expresso Speedway

5.00 mi in 29:36

5

29:36

5

10.1

156

64

18

Expresso Speedway

3.00 mi in 16:48

3

16:48

3

10.7

91

67

70

Expresso Speedway

3.00 mi in 16:01

3

16:01

3

11.2

90

71

26

Expresso Speedway

7.00 mi in 31:39

7

31:39

7

13.3

216

90

42

Expresso Speedway

5.00 mi in 24:07

5

24:07

5

12.4

142

74

0
October 30, 2019

4.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:59

14.0

MPH

103

Watts

144

Calories
October 27, 2019

6.4

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

99

Watts

64

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

96

Watts

141

Calories
October 24, 2019

72.0

Miles

2,342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:41

13.2

MPH

93

Watts

160

Calories

Expresso Speedway

5.00 mi in 22:30

13.3

MPH

94

Watts

158

Calories

Expresso Speedway

5.00 mi in 23:21

12.8

MPH

93

Watts

164

Calories

Expresso Speedway

5.00 mi in 23:43

12.6

MPH

89

Watts

161

Calories

Expresso Speedway

5.00 mi in 23:57

12.5

MPH

84

Watts

154

Calories

Expresso Speedway

6.00 mi in 30:40

11.7

MPH

81

Watts

193

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

106

Watts

34

Calories

Expresso Speedway

4.00 mi in 17:08

14.0

MPH

106

Watts

134

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

107

Watts

67

Calories

Expresso Speedway

2.00 mi in 8:11

14.7

MPH

118

Watts

69

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

110

Watts

69

Calories

Expresso Speedway

2.00 mi in 8:03

14.9

MPH

118

Watts

68

Calories

Expresso Speedway

5.00 mi in 21:13

14.1

MPH

104

Watts

164

Calories

Expresso Speedway

9.63 mi in 39:45

14.5

MPH

100

Watts

297

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

99

Watts

142

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

112

Watts

152

Calories

Fruitdale

4.42 mi in 19:22

13.7

MPH

107

Watts

151

Calories

Tutorial

0 points

0.2

MPH

14

Watts

0

Calories
October 23, 2019

55.0

Miles

1,810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:23

12.9

MPH

90

Watts

317

Calories

Expresso Speedway

10.00 mi in 46:51

12.8

MPH

91

Watts

324

Calories

Expresso Speedway

5.00 mi in 23:03

13.0

MPH

91

Watts

159

Calories

Expresso Speedway

5.00 mi in 23:05

13.0

MPH

96

Watts

165

Calories

Expresso Speedway

5.00 mi in 24:39

12.2

MPH

86

Watts

162

Calories

Expresso Speedway

5.00 mi in 25:26

11.8

MPH

88

Watts

171

Calories

Expresso Speedway

5.00 mi in 23:51

12.6

MPH

93

Watts

166

Calories

Expresso Speedway

5.00 mi in 22:46

13.2

MPH

88

Watts

153

Calories

Expresso Speedway

5.00 mi in 18:52

15.9

MPH

144

Watts

190

Calories
October 20, 2019

4.6

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

122

Watts

154

Calories
October 17, 2019

58.1

Miles

1,861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:09

14.2

MPH

113

Watts

173

Calories

Expresso Speedway

4.00 mi in 17:47

13.5

MPH

102

Watts

135

Calories

Expresso Speedway

5.00 mi in 24:31

12.2

MPH

81

Watts

154

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

77

Watts

31

Calories

Expresso Speedway

5.00 mi in 28:14

10.6

MPH

71

Watts

160

Calories

Expresso Speedway

4.00 mi in 19:42

12.2

MPH

82

Watts

124

Calories

Expresso Speedway

4.00 mi in 19:45

12.2

MPH

84

Watts

127

Calories

Expresso Speedway

5.00 mi in 24:45

12.1

MPH

81

Watts

155

Calories

Expresso Speedway

5.00 mi in 24:10

12.4

MPH

83

Watts

155

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

84

Watts

30

Calories

Expresso Speedway

5.00 mi in 25:10

11.9

MPH

80

Watts

157

Calories

Expresso Speedway

6.00 mi in 29:02

12.4

MPH

81

Watts

183

Calories

Expresso Speedway

5.00 mi in 25:02

12.0

MPH

75

Watts

149

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

77

Watts

30

Calories

Mini Mayhem

2.03 mi in 9:21

13.0

MPH

108

Watts

74

Calories
October 16, 2019

50.0

Miles

1,549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 54:09

11.1

MPH

69

Watts

302

Calories

Expresso Speedway

10.00 mi in 57:26

10.4

MPH

64

Watts

304

Calories

Expresso Speedway

5.00 mi in 24:48

12.1

MPH

80

Watts

155

Calories

Expresso Speedway

5.00 mi in 23:17

12.9

MPH

91

Watts

160

Calories

Expresso Speedway

5.00 mi in 22:47

13.2

MPH

83

Watts

147

Calories

Expresso Speedway

5.00 mi in 21:55

13.7

MPH

102

Watts

166

Calories

Expresso Speedway

5.00 mi in 21:50

13.7

MPH

98

Watts

159

Calories

Expresso Speedway

5.00 mi in 23:28

12.8

MPH

87

Watts

156

Calories
October 10, 2019

57.1

Miles

1,826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:11

13.5

MPH

100

Watts

165

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

81

Watts

30

Calories

Expresso Speedway

5.00 mi in 24:58

12.0

MPH

75

Watts

148

Calories

Expresso Speedway

4.00 mi in 20:12

11.9

MPH

75

Watts

119

Calories

Expresso Speedway

5.00 mi in 24:01

12.5

MPH

87

Watts

161

Calories

Expresso Speedway

4.00 mi in 18:47

12.8

MPH

92

Watts

130

Calories

Expresso Speedway

4.00 mi in 19:21

12.4

MPH

88

Watts

130

Calories

Expresso Speedway

4.00 mi in 20:37

11.6

MPH

87

Watts

137

Calories

Expresso Speedway

4.00 mi in 18:16

13.1

MPH

98

Watts

134

Calories

Expresso Speedway

10.00 mi in 48:58

12.3

MPH

81

Watts

310

Calories

Expresso Speedway

5.00 mi in 23:27

12.8

MPH

88

Watts

158

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

92

Watts

31

Calories

Expresso Speedway

5.00 mi in 25:23

11.8

MPH

80

Watts

157

Calories
October 9, 2019

39.0

Miles

1,222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 40:13

13.4

MPH

94

Watts

285

Calories

Expresso Speedway

5.00 mi in 24:03

12.5

MPH

80

Watts

150

Calories

Expresso Speedway

5.00 mi in 24:52

12.1

MPH

77

Watts

151

Calories

Expresso Speedway

5.00 mi in 25:50

11.6

MPH

76

Watts

154

Calories

Expresso Speedway

3.00 mi in 16:13

11.1

MPH

70

Watts

90

Calories

Expresso Speedway

12.00 mi in 51:53

13.9

MPH

102

Watts

393

Calories
October 3, 2019

22.1

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:37

11.7

MPH

76

Watts

153

Calories

Expresso Speedway

3.00 mi in 14:20

12.6

MPH

82

Watts

91

Calories

Expresso Speedway

3.00 mi in 14:46

12.2

MPH

81

Watts

93

Calories

Expresso Speedway

4.00 mi in 20:37

11.6

MPH

75

Watts

123

Calories

Expresso Speedway

3.00 mi in 15:01

12.0

MPH

78

Watts

91

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

84

Watts

61

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

81

Watts

61

Calories
October 2, 2019

30.1

Miles

909

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

73

Watts

27

Calories

Expresso Speedway

6.00 mi in 30:24

11.8

MPH

72

Watts

175

Calories

Expresso Speedway

5.00 mi in 29:36

10.1

MPH

64

Watts

156

Calories

Expresso Speedway

3.00 mi in 16:48

10.7

MPH

67

Watts

91

Calories

Expresso Speedway

3.00 mi in 16:01

11.2

MPH

71

Watts

90

Calories

Expresso Speedway

7.00 mi in 31:39

13.3

MPH

90

Watts

216

Calories

Expresso Speedway

5.00 mi in 24:07

12.4

MPH

74

Watts

142

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 1,482

of 31,884 Riders

300

Points

Challenge Totals

October 30, 2019

4.42 Miles

144 Calories

0 Score

October 27, 2019

6.42 Miles

205 Calories

0 Score

October 24, 2019

71.89 Miles

2,336 Calories

0 Score

October 23, 2019

55.00 Miles

1,807 Calories

0 Score

October 20, 2019

4.42 Miles

154 Calories

0 Score

October 17, 2019

58.03 Miles

1,837 Calories

0 Score

October 16, 2019

50.00 Miles

1,550 Calories

0 Score

October 10, 2019

57.00 Miles

1,809 Calories

0 Score

October 9, 2019

39.00 Miles

1,223 Calories

0 Score

October 3, 2019

22.00 Miles

672 Calories

0 Score

October 2, 2019

30.00 Miles

898 Calories

0 Score

October 30, 2019

4.4

146

0

October 27, 2019

6.4

209

0

October 24, 2019

72.0

2,342

0

October 23, 2019

55.0

1,810

0

October 20, 2019

4.6

162

0

October 17, 2019

58.1

1,861

0

October 16, 2019

50.0

1,549

0

Ghost Buster
October 2019

Ghost Buster
October 2019