memg-shung ho - Road Warrior - Interactive Fitness

Road Warrior
November 2019

Teams Riders

Teams
Riders

Info

Road Warrior
November 2019

memg-shung ho

Expresso Warehouse 20-29

20-29

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	34
Calories	987
Score	0

Timeline

November 21, 2019

11.22 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

72

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

134

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

73

127

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

135

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

75

136

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

29

72

128

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

28

69

126

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

126
November 20, 2019

13.26 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

29

70

123

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

124

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

129

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

136

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

72

140

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

31

77

132

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

73

137

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

73

136

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

139

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

139

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

27

66

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

128

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

28

70

132
November 3, 2019

8.16 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

129

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

137

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

75

134

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

73

130

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

27

67

123

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

71

128

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

123

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

127
November 1, 2019

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

73

137
November 21, 2019

11.2

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories
November 20, 2019

13.4

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

66

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

70

Watts

28

Calories
November 3, 2019

8.2

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories
November 1, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

73

Watts

29

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

No Rank

Miles

Challenge Totals

November 21, 2019

11.22 Miles

327 Calories

0 Score

November 20, 2019

13.26 Miles

381 Calories

0 Score

November 3, 2019

8.16 Miles

233 Calories

0 Score

November 1, 2019

1.02 Miles

29 Calories

0 Score

November 21, 2019

11.2

328

0

November 20, 2019

13.4

383

0

November 3, 2019

8.2

236

0

November 1, 2019

1.0

29

0

This rider is a Team Captain

Road Warrior
November 2019

Road Warrior
November 2019