Kevin Kruse - Road Warrior - Interactive Fitness

Road Warrior
November 2019

Teams Riders

Teams
Riders

Info

Road Warrior
November 2019

Kevin Kruse

YMCA - Pierce and Kitsap Counties - Mel Korum 40-49

40-49

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	79
Calories	16,414
Score	14,933,420

Timeline

November 27, 2019

21.00 Miles

1,146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:24

1

Laps

7:24

2.03

16.5

86

171

106

Dragons Return - Power - 10 Min

229,660 points

229,660

Points

10:00

3.27

19.6

185

281

128

Maze Mania - Power - 5 Min

35,090 points

35,090

Points

5:00

1.83

21.9

105

319

139

Maze Mania - Power - 40 Min

431,940 points

431,940

Points

40:00

13.87

20.8

770

292

135
November 26, 2019

18.73 Miles

974 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

Laps

3:36

1.02

17.0

45

191

115

Campus Loop

2.03 mi in 7:33

1

Laps

7:33

2.03

16.1

81

164

198

Maze Mania - Power - 45 Min

365,900 points

365,900

Points

45:00

15.68

20.9

848

296

144
November 24, 2019

21.55 Miles

957 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

Laps

7:53

2.03

15.5

78

147

91

Mini Mayhem

2.03 mi in 6:32

1

Laps

6:32

2.03

18.6

85

201

114

Downhill Drama - Power - 25 Min

139,310 points

139,310

Points

25:00

9.68

23.2

415

257

136

Downhill Drama - Power - 20 Min

193,980 points

193,980

Points

20:00

7.81

23.4

379

300

149
November 21, 2019

18.83 Miles

845 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

40

178

0

Rolling Thunder

1.02 mi in 3:20

1

Laps

3:20

1.02

18.4

46

207

113

Downhill Drama - Power - 15 Min

102,130 points

102,130

Points

15:00

5.48

22.0

246

243

128

Downhill Drama - Power - 30 Min

232,810 points

232,810

Points

30:00

11.33

22.7

513

257

131
November 20, 2019

20.28 Miles

927 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

Laps

3:12

1.02

19.1

46

217

116

Mini Mayhem

2.03 mi in 7:14

1

Laps

7:14

2.03

16.8

89

182

0

Downhill Drama - Power - 10 Min

41,500 points

41,500

Points

10:00

3.9

23.4

190

288

141

Downhill Drama - Power - 35 Min

269,810 points

269,810

Points

35:00

13.33

22.9

602

257

133
November 19, 2019

14.50 Miles

879 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

Laps

3:26

1

17.5

38

164

117

Rolling Thunder

1.02 mi in 3:28

1

Laps

3:28

1.02

17.7

45

198

98

Downhill Drama - Power - 5 Min

36,030 points

36,030

Points

5:00

1.92

23.1

96

293

137

Downhill Drama - Power - 40 Min

170,750 points

170,750

Points

40:00

10.56

15.8

700

264

130
November 18, 2019

19.30 Miles

1,076 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

151

114

Ascension

18.30 mi in 53:44

1

53:44

18.3

20.4

1,039

297

142
November 15, 2019

19.69 Miles

899 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1

Laps

3:27

1.02

17.7

41

185

106

Campus Loop

2.03 mi in 7:44

1

Laps

7:44

2.03

15.8

79

155

121

Downhill Drama - Power - 45 Min

325,480 points

325,480

Points

45:00

16.64

22.2

779

268

134
November 14, 2019

18.11 Miles

880 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

Laps

3:24

1.02

18.0

44

195

135

Campus Loop

2.03 mi in 7:41

1

Laps

7:41

2.03

15.9

83

157

96

Animal Adventure - Power - 25 Min

1,211,840 points

1,211,840

Points

25:00

8.38

20.1

415

250

130

Animal Adventure - Power - 20 Min

1,106,200 points

1,106,200

Points

20:00

6.68

20.0

338

255

132
November 13, 2019

16.69 Miles

780 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

32

112

97

Rolling Thunder

1.02 mi in 3:17

1

Laps

3:17

1.02

18.6

46

211

115

Animal Adventure - Power - 30 Min

1,282,420 points

1,282,420

Points

30:00

10.09

20.2

495

248

130

Animal Adventure - Power - 15 Min

859,050 points

859,050

Points

15:00

4.58

18.3

207

204

118
November 11, 2019

17.16 Miles

838 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

37

120

100

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

45

198

115

Animal Adventure - Power - 10 Min

625,890 points

625,890

Points

10:00

3.33

20.0

167

251

129

Animal Adventure - Power - 35 Min

1,405,440 points

1,405,440

Points

35:00

11.81

20.3

589

253

128
November 10, 2019

11.81 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 7:06

1.40

7:06

1.4

11.8

47

86

74

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

74

119

129

Rough Rider

8.38 mi in 30:46

1

30:46

8.38

16.3

356

167

150
November 8, 2019

17.42 Miles

817 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:17

1

Laps

3:17

1.02

18.6

46

209

109

Mini Mayhem

2.03 mi in 6:55

1

Laps

6:55

2.03

17.6

82

175

126

Animal Adventure - Power - 5 Min

254,330 points

254,330

Points

5:00

1.65

19.9

81

244

124

Animal Adventure - Power - 40 Min

1,468,230 points

1,468,230

Points

40:00

12.72

19.1

608

227

122
November 6, 2019

17.63 Miles

798 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:23

1

Laps

3:23

1.02

18.1

43

198

121

Campus Loop

2.03 mi in 7:37

1

Laps

7:37

2.03

16.0

80

161

119

Animal Adventure - Power - 45 Min

1,216,210 points

1,216,210

Points

45:00

14.58

19.4

675

232

130
November 5, 2019

18.27 Miles

926 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:32

1

Laps

3:32

1.02

17.3

44

188

114

Campus Loop

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

80

160

183

Dragons Revenge - Power - 20 Min

380,770 points

380,770

Points

20:00

6.7

20.1

353

277

144

Dragons Revenge - Power - 25 Min

457,920 points

457,920

Points

25:00

8.52

20.5

449

282

141
November 4, 2019

18.81 Miles

1,055 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

Laps

3:22

1.02

18.2

46

208

113

Mini Mayhem

2.03 mi in 6:54

1

Laps

6:54

2.03

17.7

86

185

151

Dragons Revenge - Power - 15 Min

305,790 points

305,790

Points

15:00

5.27

21.1

311

317

154

Dragons Revenge - Power - 30 Min

439,930 points

439,930

Points

30:00

10.49

21.0

612

311

148
November 3, 2019

20.40 Miles

1,074 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

75

122

0

Coastal Run

3.37 mi in 10:59

1

Laps

10:59

3.37

18.4

158

215

129

Dragons Revenge - Power - 10 Min

131,750 points

131,750

Points

10:00

3.35

20.1

185

281

146

Dragons Revenge - Power - 35 Min

570,110 points

570,110

Points

35:00

11.65

20.0

656

284

146
November 1, 2019

18.14 Miles

982 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:16

1

Laps

3:16

1.02

18.7

46

212

115

Redwood Dash

1.50 mi in 5:38

1

Laps

5:38

1.5

16.0

66

173

0

Dragons Revenge - Power - 5 Min

90,240 points

90,240

Points

5:00

1.81

21.7

105

322

151

Dragons Revenge - Power - 40 Min

552,910 points

552,910

Points

40:00

13.81

20.7

765

291

142
November 27, 2019

2.1

Miles

1,148

Calories

696,690

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

171

Watts

86

Calories

Dragons Return - Power - 10 Min

229,660 points

19.6

MPH

281

Watts

185

Calories

Maze Mania - Power - 5 Min

35,090 points

21.9

MPH

319

Watts

105

Calories

Maze Mania - Power - 40 Min

431,940 points

20.8

MPH

292

Watts

770

Calories
November 26, 2019

3.1

Miles

977

Calories

365,900

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

191

Watts

45

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

164

Watts

81

Calories

Maze Mania - Power - 45 Min

365,900 points

20.9

MPH

296

Watts

848

Calories
November 24, 2019

4.1

Miles

958

Calories

333,290

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

147

Watts

78

Calories

Mini Mayhem

2.03 mi in 6:32

18.6

MPH

201

Watts

85

Calories

Downhill Drama - Power - 25 Min

139,310 points

23.2

MPH

257

Watts

415

Calories

Downhill Drama - Power - 20 Min

193,980 points

23.4

MPH

300

Watts

379

Calories
November 21, 2019

2.0

Miles

846

Calories

334,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

178

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

207

Watts

46

Calories

Downhill Drama - Power - 15 Min

102,130 points

22.0

MPH

243

Watts

246

Calories

Downhill Drama - Power - 30 Min

232,810 points

22.7

MPH

257

Watts

513

Calories
November 20, 2019

3.1

Miles

929

Calories

311,310

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

217

Watts

46

Calories

Mini Mayhem

2.03 mi in 7:14

16.8

MPH

182

Watts

89

Calories

Downhill Drama - Power - 10 Min

41,500 points

23.4

MPH

288

Watts

190

Calories

Downhill Drama - Power - 35 Min

269,810 points

22.9

MPH

257

Watts

602

Calories
November 19, 2019

2.1

Miles

881

Calories

206,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

164

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

198

Watts

45

Calories

Downhill Drama - Power - 5 Min

36,030 points

23.1

MPH

293

Watts

96

Calories

Downhill Drama - Power - 40 Min

170,750 points

15.8

MPH

264

Watts

700

Calories
November 18, 2019

19.4

Miles

1,079

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

151

Watts

37

Calories

Ascension

18.30 mi in 53:44

20.4

MPH

297

Watts

1,039

Calories
November 15, 2019

3.2

Miles

902

Calories

325,480

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

185

Watts

41

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

155

Watts

79

Calories

Downhill Drama - Power - 45 Min

325,480 points

22.2

MPH

268

Watts

779

Calories
November 14, 2019

3.1

Miles

883

Calories

2,318,040

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

195

Watts

44

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

157

Watts

83

Calories

Animal Adventure - Power - 25 Min

1,211,840 points

20.1

MPH

250

Watts

415

Calories

Animal Adventure - Power - 20 Min

1,106,200 points

20.0

MPH

255

Watts

338

Calories
November 13, 2019

2.0

Miles

781

Calories

2,141,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

211

Watts

46

Calories

Animal Adventure - Power - 30 Min

1,282,420 points

20.2

MPH

248

Watts

495

Calories

Animal Adventure - Power - 15 Min

859,050 points

18.3

MPH

204

Watts

207

Calories
November 11, 2019

2.0

Miles

839

Calories

2,031,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

120

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

198

Watts

45

Calories

Animal Adventure - Power - 10 Min

625,890 points

20.0

MPH

251

Watts

167

Calories

Animal Adventure - Power - 35 Min

1,405,440 points

20.3

MPH

253

Watts

589

Calories
November 10, 2019

11.9

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 7:06

11.8

MPH

86

Watts

47

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

119

Watts

74

Calories

Rough Rider

8.38 mi in 30:46

16.3

MPH

167

Watts

356

Calories
November 8, 2019

3.1

Miles

819

Calories

1,722,560

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

209

Watts

46

Calories

Mini Mayhem

2.03 mi in 6:55

17.6

MPH

175

Watts

82

Calories

Animal Adventure - Power - 5 Min

254,330 points

19.9

MPH

244

Watts

81

Calories

Animal Adventure - Power - 40 Min

1,468,230 points

19.1

MPH

227

Watts

608

Calories
November 6, 2019

3.1

Miles

801

Calories

1,216,210

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

198

Watts

43

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

161

Watts

80

Calories

Animal Adventure - Power - 45 Min

1,216,210 points

19.4

MPH

232

Watts

675

Calories
November 5, 2019

3.1

Miles

928

Calories

838,690

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

188

Watts

44

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

160

Watts

80

Calories

Dragons Revenge - Power - 20 Min

380,770 points

20.1

MPH

277

Watts

353

Calories

Dragons Revenge - Power - 25 Min

457,920 points

20.5

MPH

282

Watts

449

Calories
November 4, 2019

3.1

Miles

1,056

Calories

745,720

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

208

Watts

46

Calories

Mini Mayhem

2.03 mi in 6:54

17.7

MPH

185

Watts

86

Calories

Dragons Revenge - Power - 15 Min

305,790 points

21.1

MPH

317

Watts

311

Calories

Dragons Revenge - Power - 30 Min

439,930 points

21.0

MPH

311

Watts

612

Calories
November 3, 2019

5.6

Miles

1,082

Calories

701,860

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

122

Watts

75

Calories

Coastal Run

3.37 mi in 10:59

18.4

MPH

215

Watts

158

Calories

Dragons Revenge - Power - 10 Min

131,750 points

20.1

MPH

281

Watts

185

Calories

Dragons Revenge - Power - 35 Min

570,110 points

20.0

MPH

284

Watts

656

Calories
November 1, 2019

2.7

Miles

987

Calories

643,150

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

212

Watts

46

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

173

Watts

66

Calories

Dragons Revenge - Power - 5 Min

90,240 points

21.7

MPH

322

Watts

105

Calories

Dragons Revenge - Power - 40 Min

552,910 points

20.7

MPH

291

Watts

765

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

No Rank

Miles

Challenge Totals

November 27, 2019

21.00 Miles

1,146 Calories

0 Score

November 26, 2019

18.73 Miles

974 Calories

0 Score

November 24, 2019

21.55 Miles

957 Calories

0 Score

November 21, 2019

18.83 Miles

845 Calories

0 Score

November 20, 2019

20.28 Miles

927 Calories

0 Score

November 19, 2019

14.50 Miles

879 Calories

0 Score

November 18, 2019

19.30 Miles

1,076 Calories

0 Score

November 15, 2019

19.69 Miles

899 Calories

0 Score

November 14, 2019

18.11 Miles

880 Calories

0 Score

November 13, 2019

16.69 Miles

780 Calories

0 Score

November 11, 2019

17.16 Miles

838 Calories

0 Score

November 10, 2019

11.81 Miles

477 Calories

0 Score

November 8, 2019

17.42 Miles

817 Calories

0 Score

November 6, 2019

17.63 Miles

798 Calories

0 Score

November 5, 2019

18.27 Miles

926 Calories

0 Score

November 4, 2019

18.81 Miles

1,055 Calories

0 Score

November 3, 2019

20.40 Miles

1,074 Calories

0 Score

November 1, 2019

18.14 Miles

982 Calories

0 Score

November 27, 2019

2.1

Road Warrior
November 2019

Road Warrior
November 2019