Wendy Desrochers - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Wendy Desrochers

Healthtrax Fitness and Wellness - East Longmeadow 60-69

60-69

# 606 of 30,947

161 Miles

# 606

of 30,947 Riders

161

Miles

Challenge Totals

Miles	161
Calories	5,209
Score	0

Timeline

November 30, 2019

2.91 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:16

1

16:16

2.91

10.7

85

64

134
November 27, 2019

3.53 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

68

109

58

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

39

64

0
November 26, 2019

7.91 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

66

0

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

79

107

197

City Express

4.53 mi in 28:27

1

28:27

4.53

9.6

215

102

0
November 25, 2019

7.66 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

65

0

Alpine Splash

2.93 mi in 15:12

1

15:12

2.93

11.6

116

103

0

Catacombs

3.73 mi in 16:45

1

16:45

3.73

13.4

142

117

0
November 24, 2019

8.48 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:35

1

Laps

10:35

2.03

11.5

55

64

114

Fruitdale

4.42 mi in 18:08

1

Laps

18:08

4.42

14.6

139

104

156

Mini Mayhem

2.03 mi in 10:14

1

Laps

10:14

2.03

11.9

57

70

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

32

0
November 22, 2019

7.75 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

25

55

0

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

24

47

0

Oblivion

5.75 mi in 25:58

1

25:58

5.75

13.3

201

105

0
November 20, 2019

6.45 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:28

1

17:28

4.42

15.2

146

116

151

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

60

81

0
November 19, 2019

10.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

57

0

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

66

139

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

66

0

Dragon Fire

5.00 mi in 22:08

1

22:08

5

13.6

161

98

114

Rabbit Run

2.36 mi in 10:15

1

10:15

2.36

13.8

79

105

146
November 18, 2019

7.78 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

70

0

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

81

116

104

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

149

121

92
November 17, 2019

8.91 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

25

54

108

Lost Trail

2.91 mi in 13:15

1

13:15

2.91

13.2

95

97

122

Dragon Fire

5.00 mi in 20:34

1

20:34

5

14.6

171

115

136
November 15, 2019

7.37 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

66

0

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

74

86

0

Bent Spoke

4.01 mi in 19:59

1

19:59

4.01

12.0

134

88

113
November 14, 2019

9.81 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

67

0

Fruitdale

4.42 mi in 17:29

1

17:29

4.42

15.2

146

115

153

Rabbit Run

2.36 mi in 10:59

1

10:59

2.36

12.9

76

91

0

Mini Mayhem

2.03 mi in 10:03

1

10:03

2.03

12.1

58

73

121
November 13, 2019

3.03 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

68

0

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

64

92

0
November 12, 2019

10.91 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

65

0

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

63

0

Evening Bliss

1.55 mi in 8:02

0.67

8:02

1.55

11.6

49

79

45

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

77

99

0

Dragon Fire

5.00 mi in 20:52

1

20:52

5

14.4

169

111

0
November 11, 2019

8.15 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

125

76

124

Catacombs

3.73 mi in 18:25

1

18:25

3.73

12.2

135

98

134
November 8, 2019

9.06 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

57

70

0

Campus Loop

2.03 mi in 11:22

1

11:22

2.03

10.7

54

55

123

Dragon Fire

5.00 mi in 21:19

1

21:19

5

14.1

164

104

0
November 7, 2019

9.54 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:28

1

Laps

17:28

3.37

11.6

100

73

0

Fruitdale

4.42 mi in 18:23

1

Laps

18:23

4.42

14.4

137

100

170

Titan Time

1.75 mi in 10:36

1

Laps

10:36

1.75

9.9

57

66

0

Tutorial

0 points

0

Points

0:02

0

5.6

0

42

0
November 6, 2019

9.03 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:43

2

10:43

2

11.2

51

56

0

Dragon Fire

5.00 mi in 20:28

1

20:28

5

14.7

172

117

0

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

60

81

0
November 3, 2019

8.52 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

69

0

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

68

0

Dragon Fire

5.00 mi in 21:20

1

21:20

5

14.1

168

107

0

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

40

67

0
November 2, 2019

5.92 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:59

1

Laps

19:59

4.42

13.3

132

87

0

Redwood Dash

1.50 mi in 7:28

1

Laps

7:28

1.5

12.1

41

68

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

0

0
November 1, 2019

7.35 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:37

1

17:37

2.93

10.0

110

81

0

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

134

91

0
November 30, 2019

2.9

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:16

10.7

MPH

64

Watts

85

Calories
November 27, 2019

3.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

109

Watts

68

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

64

Watts

39

Calories
November 26, 2019

7.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

66

Watts

28

Calories

Rabbit Run

2.36 mi in 10:05

14.0

MPH

107

Watts

79

Calories

City Express

4.53 mi in 28:27

9.6

MPH

102

Watts

215

Calories
November 25, 2019

7.7

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

65

Watts

27

Calories

Alpine Splash

2.93 mi in 15:12

11.6

MPH

103

Watts

116

Calories

Catacombs

3.73 mi in 16:45

13.4

MPH

117

Watts

142

Calories
November 24, 2019

8.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

64

Watts

55

Calories

Fruitdale

4.42 mi in 18:08

14.6

MPH

104

Watts

139

Calories

Mini Mayhem

2.03 mi in 10:14

11.9

MPH

70

Watts

57

Calories

Tutorial

0 points

2.0

MPH

32

Watts

0

Calories
November 22, 2019

7.8

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

47

Watts

24

Calories

Oblivion

5.75 mi in 25:58

13.3

MPH

105

Watts

201

Calories
November 20, 2019

6.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:28

15.2

MPH

116

Watts

146

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

81

Watts

60

Calories
November 19, 2019

10.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

57

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

66

Watts

28

Calories

Dragon Fire

5.00 mi in 22:08

13.6

MPH

98

Watts

161

Calories

Rabbit Run

2.36 mi in 10:15

13.8

MPH

105

Watts

79

Calories
November 18, 2019

7.8

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

70

Watts

26

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

116

Watts

81

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

121

Watts

149

Calories
November 17, 2019

9.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

54

Watts

25

Calories

Lost Trail

2.91 mi in 13:15

13.2

MPH

97

Watts

95

Calories

Dragon Fire

5.00 mi in 20:34

14.6

MPH

115

Watts

171

Calories
November 15, 2019

7.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

66

Watts

26

Calories

Evening Bliss

2.36 mi in 11:17

12.5

MPH

86

Watts

74

Calories

Bent Spoke

4.01 mi in 19:59

12.0

MPH

88

Watts

134

Calories
November 14, 2019

9.9

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

67

Watts

26

Calories

Fruitdale

4.42 mi in 17:29

15.2

MPH

115

Watts

146

Calories

Rabbit Run

2.36 mi in 10:59

12.9

MPH

91

Watts

76

Calories

Mini Mayhem

2.03 mi in 10:03

12.1

MPH

73

Watts

58

Calories
November 13, 2019

3.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

68

Watts

26

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

92

Watts

64

Calories
November 12, 2019

10.9

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

63

Watts

26

Calories

Evening Bliss

1.55 mi in 8:02

11.6

MPH

79

Watts

49

Calories

Evening Bliss

2.36 mi in 10:31

13.5

MPH

99

Watts

77

Calories

Dragon Fire

5.00 mi in 20:52

14.4

MPH

111

Watts

169

Calories
November 11, 2019

8.2

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

76

Watts

125

Calories

Catacombs

3.73 mi in 18:25

12.2

MPH

98

Watts

135

Calories
November 8, 2019

9.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

70

Watts

57

Calories

Campus Loop

2.03 mi in 11:22

10.7

MPH

55

Watts

54

Calories

Dragon Fire

5.00 mi in 21:19

14.1

MPH

104

Watts

164

Calories
November 7, 2019

9.6

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:28

11.6

MPH

73

Watts

100

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

100

Watts

137

Calories

Titan Time

1.75 mi in 10:36

9.9

MPH

66

Watts

57

Calories

Tutorial

0 points

5.6

MPH

42

Watts

0

Calories
November 6, 2019

9.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:43

11.2

MPH

56

Watts

51

Calories

Dragon Fire

5.00 mi in 20:28

14.7

MPH

117

Watts

172

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

81

Watts

60

Calories
November 3, 2019

8.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

68

Watts

29

Calories

Dragon Fire

5.00 mi in 21:20

14.1

MPH

107

Watts

168

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

67

Watts

40

Calories
November 2, 2019

5.9

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

87

Watts

132

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

68

Watts

41

Calories

Tutorial

0 points

1.8

MPH

0

Watts

0

Calories
November 1, 2019

7.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:37

10.0

MPH

81

Watts

110

Calories

Fruitdale

4.42 mi in 19:35

13.5

MPH

91

Watts

134

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 606

of 30,947 Riders

161

Miles

Challenge Totals

November 30, 2019

2.91 Miles

85 Calories

0 Score

November 27, 2019

3.53 Miles

107 Calories

0 Score

November 26, 2019

7.91 Miles

322 Calories

0 Score

November 25, 2019

7.66 Miles

284 Calories

0 Score

November 24, 2019

8.48 Miles

251 Calories

0 Score

November 22, 2019

7.75 Miles

249 Calories

0 Score

November 20, 2019

6.45 Miles

206 Calories

0 Score

November 19, 2019

10.38 Miles

320 Calories

0 Score

November 18, 2019

7.78 Miles

257 Calories

0 Score

November 17, 2019

8.91 Miles

292 Calories

0 Score

November 15, 2019

7.37 Miles

234 Calories

0 Score

November 14, 2019

9.81 Miles

305 Calories

0 Score

November 13, 2019

3.03 Miles

90 Calories

0 Score

November 12, 2019

10.91 Miles

347 Calories

0 Score

November 11, 2019

8.15 Miles

260 Calories

0 Score

November 8, 2019

9.06 Miles

275 Calories

0 Score

November 7, 2019

9.54 Miles

295 Calories

0 Score

November 6, 2019

9.03 Miles

284 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019