Road Warrior
November 2019

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
# 1,118 of 30,949
116 Miles
View Profile

Challenge Totals

Miles 116
Calories 5,174
Score 0

  • November 29, 2019

    14.71 Miles
    637 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    4.42 mi in 13:09
    5.43 mi in 18:19
    1.50 mi in 4:35
    2.36 mi in 7:12

  • November 27, 2019

    15.24 Miles
    711 Calories
    0 Score
    Rides
    10.01 mi in 36:24
    1.50 mi in 4:43
    3.73 mi in 12:58

  • November 25, 2019

    10.96 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    2.36 mi in 7:49
    7.60 mi in 26:52

  • November 20, 2019

    11.99 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    4.01 mi in 12:38
    1.50 mi in 4:42
    1.75 mi in 5:18
    3.73 mi in 11:54

  • November 15, 2019

    13.25 Miles
    545 Calories
    0 Score
    Rides
    3.37 mi in 10:48
    8.38 mi in 28:27
    1.50 mi in 5:17

  • November 12, 2019

    11.04 Miles
    491 Calories
    0 Score
    Rides
    9.54 mi in 31:19
    1.50 mi in 4:40

  • November 8, 2019

    14.76 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    4.42 mi in 13:24
    6.98 mi in 24:17
    2.36 mi in 7:19

  • November 6, 2019

    12.44 Miles
    538 Calories
    0 Score
    Rides
    2.03 mi in 6:23
    8.38 mi in 27:04
    2.03 mi in 6:18

  • November 4, 2019

    11.61 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.36 mi in 6:56
    5.00 mi in 15:40
    1.50 mi in 4:22
    1.75 mi in 5:25
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default