Konstantine Krutiy - Road Warrior

Road Warrior
November 2019

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Road Warrior
November 2019

Konstantine Krutiy

YMCA - Greater Boston - Burbank 40-49

40-49

# 318 of 30,947

217 Miles

# 318

of 30,947 Riders

217

Miles

Challenge Totals

Miles	217
Calories	6,513
Score	0

Timeline

November 27, 2019

11.00 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

56

79

135

Track Fever

9.00 mi in 54:31

1

54:31

9

9.9

230

48

110
November 26, 2019

12.00 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:38

3

19:38

3

9.2

69

38

147

Track Fever

9.00 mi in 1:00:26

1

1:00:26

9

8.9

224

39

95
November 25, 2019

15.00 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:57

6

29:57

6

12.0

161

70

101

Track Fever

9.00 mi in 51:17

1

51:17

9

10.5

230

53

168
November 24, 2019

12.03 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

25

43

0

Mini Mayhem

2.03 mi in 13:10

1

13:10

2.03

9.3

53

45

0

Track Fever

9.00 mi in 47:08

1

47:08

9

11.5

242

65

0
November 22, 2019

15.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:43

6

30:43

6

11.7

162

67

66

Track Fever

9.00 mi in 50:23

1

50:23

9

10.7

238

57

80
November 21, 2019

11.00 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:12

2

10:12

2

11.8

54

67

170

Track Fever

9.00 mi in 45:44

1

45:44

9

11.8

266

76

81
November 20, 2019

18.00 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 45:12

1

45:12

9

11.9

259

74

136

Track Fever

9.00 mi in 49:23

1

49:23

9

10.9

248

62

97
November 18, 2019

18.30 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:42:07

1

1:42:07

18.3

10.8

701

87

121
November 15, 2019

18.00 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:18

1

40:18

9

13.4

280

95

95

Track Fever

9.00 mi in 41:13

1

41:13

9

13.1

272

89

95
November 11, 2019

11.38 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:29

3

12:29

3

14.4

92

103

67

Rough Rider

8.38 mi in 40:23

1

40:23

8.38

12.5

274

92

130
November 8, 2019

14.00 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:37

5

22:37

5

13.3

143

87

87

Track Fever

9.00 mi in 40:10

1

40:10

9

13.4

270

92

114
November 7, 2019

11.00 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

61

99

117

Track Fever

9.00 mi in 38:39

1

38:39

9

14.0

285

102

122
November 6, 2019

19.00 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 42:59

10

42:59

10

14.0

303

98

87

Track Fever

9.00 mi in 36:57

1

36:57

9

14.6

284

108

107
November 4, 2019

16.37 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:38

4

16:38

4

14.4

123

105

109

Coastal Run

3.37 mi in 15:22

1

15:22

3.37

13.2

111

100

105

Track Fever

9.00 mi in 39:11

1

39:11

9

13.8

273

96

107
November 1, 2019

15.00 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:19

6

23:19

6

15.4

202

123

48

Track Fever

9.00 mi in 36:27

1

36:27

9

14.8

304

119

50
November 27, 2019

11.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

79

Watts

56

Calories

Track Fever

9.00 mi in 54:31

9.9

MPH

48

Watts

230

Calories
November 26, 2019

12.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:38

9.2

MPH

38

Watts

69

Calories

Track Fever

9.00 mi in 1:00:26

8.9

MPH

39

Watts

224

Calories
November 25, 2019

15.0

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:57

12.0

MPH

70

Watts

161

Calories

Track Fever

9.00 mi in 51:17

10.5

MPH

53

Watts

230

Calories
November 24, 2019

12.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

43

Watts

25

Calories

Mini Mayhem

2.03 mi in 13:10

9.3

MPH

45

Watts

53

Calories

Track Fever

9.00 mi in 47:08

11.5

MPH

65

Watts

242

Calories
November 22, 2019

15.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:43

11.7

MPH

67

Watts

162

Calories

Track Fever

9.00 mi in 50:23

10.7

MPH

57

Watts

238

Calories
November 21, 2019

11.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:12

11.8

MPH

67

Watts

54

Calories

Track Fever

9.00 mi in 45:44

11.8

MPH

76

Watts

266

Calories
November 20, 2019

18.0

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 45:12

11.9

MPH

74

Watts

259

Calories

Track Fever

9.00 mi in 49:23

10.9

MPH

62

Watts

248

Calories
November 18, 2019

18.3

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:42:07

10.8

MPH

87

Watts

701

Calories
November 15, 2019

18.0

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:18

13.4

MPH

95

Watts

280

Calories

Track Fever

9.00 mi in 41:13

13.1

MPH

89

Watts

272

Calories
November 11, 2019

11.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:29

14.4

MPH

103

Watts

92

Calories

Rough Rider

8.38 mi in 40:23

12.5

MPH

92

Watts

274

Calories
November 8, 2019

14.0

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:37

13.3

MPH

87

Watts

143

Calories

Track Fever

9.00 mi in 40:10

13.4

MPH

92

Watts

270

Calories
November 7, 2019

11.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

99

Watts

61

Calories

Track Fever

9.00 mi in 38:39

14.0

MPH

102

Watts

285

Calories
November 6, 2019

19.0

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 42:59

14.0

MPH

98

Watts

303

Calories

Track Fever

9.00 mi in 36:57

14.6

MPH

108

Watts

284

Calories
November 4, 2019

16.4

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:38

14.4

MPH

105

Watts

123

Calories

Coastal Run

3.37 mi in 15:22

13.2

MPH

100

Watts

111

Calories

Track Fever

9.00 mi in 39:11

13.8

MPH

96

Watts

273

Calories
November 1, 2019

15.0

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:19

15.4

MPH

123

Watts

202

Calories

Track Fever

9.00 mi in 36:27

14.8

MPH

119

Watts

304

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 318

of 30,947 Riders

217

Miles

Challenge Totals

November 27, 2019

11.00 Miles

286 Calories

0 Score

November 26, 2019

12.00 Miles

293 Calories

0 Score

November 25, 2019

15.00 Miles

391 Calories

0 Score

November 24, 2019

12.03 Miles

320 Calories

0 Score

November 22, 2019

15.00 Miles

400 Calories

0 Score

November 21, 2019

11.00 Miles

320 Calories

0 Score

November 20, 2019

18.00 Miles

507 Calories

0 Score

November 18, 2019

18.30 Miles

701 Calories

0 Score

November 15, 2019

18.00 Miles

552 Calories

0 Score

November 11, 2019

11.38 Miles

366 Calories

0 Score

November 8, 2019

14.00 Miles

413 Calories

0 Score

November 7, 2019

11.00 Miles

346 Calories

0 Score

November 6, 2019

19.00 Miles

587 Calories

0 Score

November 4, 2019

16.37 Miles

507 Calories

0 Score

November 1, 2019

15.00 Miles

506 Calories

0 Score

November 27, 2019

11.0

285

0

November 26, 2019

12.0

293

0

November 25, 2019

15.0

387

0

Road Warrior
November 2019

Road Warrior
November 2019