Margie Flickinger - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 924 of 30,949

130 Miles

# 924

of 30,949 Riders

130

Miles

Challenge Totals

Miles	130
Calories	3,801
Score	0

Timeline

November 30, 2019

6.33 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.38 mi in 24:07

2.25

24:07

3.38

8.4

96

43

0

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

19

41

0

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

40

43

0

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

23

53

0
November 29, 2019

6.07 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:41

2

19:41

3

9.1

88

51

50

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

20

44

0

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

43

49

0

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

21

45

0
November 28, 2019

5.34 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:06

3

29:06

4.5

9.3

130

51

0

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

26

61

0
November 27, 2019

5.88 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:28

2

Laps

19:28

3

9.2

85

50

108

Expresso Speedway (Timed)

0.77 mi in 5:00

1

Laps

5:00

0.77

9.2

21

47

0

Fruitdale (Timed)

1.42 mi in 10:00

1

Laps

10:00

1.42

8.5

38

39

0

Dragon Fire (Timed)

0.69 mi in 5:00

1

Laps

5:00

0.69

8.3

18

36

0

Tutorial

0 points

0

Points

0:03

0

3.7

0

28

0
November 26, 2019

7.73 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:14

3

29:14

4.5

9.2

131

51

0

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

20

43

0

Fruitdale (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

52

64

0

Rolling Thunder (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

23

53

0
November 25, 2019

5.21 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:34

2

19:34

3

9.2

86

50

54

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

46

0

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

42

47

106
November 23, 2019

7.54 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:45

2

20:45

3

8.7

85

44

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

19

39

0

Expresso Speedway (Timed)

0.25 mi in 2:34

0.25

2:34

0.25

5.8

10

44

0

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

41

45

0

Fruitdale (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

42

47

0

Rolling Thunder (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

22

49

0
November 22, 2019

5.32 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:56

2

Laps

20:56

3

8.6

88

47

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

Laps

5:00

0.7

8.4

19

41

0

Fruitdale (Timed)

1.62 mi in 10:00

1

Laps

10:00

1.62

9.7

44

50

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

18

0
November 21, 2019

6.60 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.50 mi in 3:49

0.11

3:49

0.5

7.9

16

49

105

Redwood Dash

3.00 mi in 19:49

2

19:49

3

9.1

87

50

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

41

0

Fruitdale (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

44

50

0

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

53

105
November 20, 2019

5.98 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.66 mi in 24:46

2.44

24:46

3.66

8.9

107

48

41

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

20

42

0

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

45

51

111
November 18, 2019

6.23 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.50 mi in 37:17

3.67

37:17

5.5

8.9

163

49

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

44

0
November 16, 2019

7.61 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 32:04

3

32:04

4.5

8.4

139

48

0

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

20

44

0

Fruitdale (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

43

48

0

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

23

52

0
November 15, 2019

5.20 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:05

2

19:05

3

9.4

86

51

0

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

20

43

0

Fruitdale (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

42

47

0
November 14, 2019

7.06 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:35

2

19:35

3

9.2

89

53

0

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

21

48

0

Fruitdale (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

45

51

0

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

55

0

Farmers Bluff (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

26

64

0
November 13, 2019

4.59 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:27

1

9:27

1.5

9.5

44

55

0

Redwood Dash

1.50 mi in 9:58

1

9:58

1.5

9.0

44

50

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

19

40

0

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

26

64

0
November 12, 2019

6.12 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:49

3

29:49

4.5

9.1

130

49

33

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

22

49

96

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

24

57

106
November 11, 2019

5.19 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:19

3

29:19

4.5

9.2

131

51

112

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

22

50

0
November 10, 2019

0.00 Miles

0 Calories

0 Score
November 9, 2019

6.78 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 41:02

4

41:02

6

8.8

181

49

0

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

22

51

0
November 8, 2019

5.06 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:27

2

18:27

3

9.8

91

58

0

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

24

57

0

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

24

55

113

Dragon Fire (Timed)

0.39 mi in 3:03

0.08

3:03

0.39

7.7

11

39

0
November 6, 2019

5.71 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:05

1

9:05

1.5

9.9

44

58

115

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

21

48

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

23

53

0

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

24

55

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

64

0

Rolling Thunder (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

26

62

0
November 5, 2019

4.48 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:39

2

20:39

3

8.7

86

46

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

20

42

0

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

22

51

0
November 4, 2019

3.01 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:36

1

9:36

1.5

9.4

44

53

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

21

45

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

25

60

0
November 30, 2019

6.3

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.38 mi in 24:07

8.4

MPH

43

Watts

96

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

41

Watts

19

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

43

Watts

40

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

53

Watts

23

Calories
November 29, 2019

6.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:41

9.1

MPH

51

Watts

88

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

1.56 mi in 10:00

9.4

MPH

49

Watts

43

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

45

Watts

21

Calories
November 28, 2019

5.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:06

9.3

MPH

51

Watts

130

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

61

Watts

26

Calories
November 27, 2019

5.9

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:28

9.2

MPH

50

Watts

85

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

47

Watts

21

Calories

Fruitdale (Timed)

1.42 mi in 10:00

8.5

MPH

39

Watts

38

Calories

Dragon Fire (Timed)

0.69 mi in 5:00

8.3

MPH

36

Watts

18

Calories

Tutorial

0 points

3.7

MPH

28

Watts

0

Calories
November 26, 2019

7.7

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:14

9.2

MPH

51

Watts

131

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

1.80 mi in 10:00

10.8

MPH

64

Watts

52

Calories

Rolling Thunder (Timed)

0.71 mi in 5:00

8.5

MPH

53

Watts

23

Calories
November 25, 2019

5.2

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:34

9.2

MPH

50

Watts

86

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

46

Watts

21

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

47

Watts

42

Calories
November 23, 2019

7.6

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:45

8.7

MPH

44

Watts

85

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.25 mi in 2:34

5.8

MPH

44

Watts

10

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

45

Watts

41

Calories

Fruitdale (Timed)

1.51 mi in 10:00

9.1

MPH

47

Watts

42

Calories

Rolling Thunder (Timed)

0.58 mi in 5:00

7.0

MPH

49

Watts

22

Calories
November 22, 2019

5.4

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:56

8.6

MPH

47

Watts

88

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

41

Watts

19

Calories

Fruitdale (Timed)

1.62 mi in 10:00

9.7

MPH

50

Watts

44

Calories

Tutorial

0 points

2.8

MPH

18

Watts

0

Calories
November 21, 2019

6.7

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.50 mi in 3:49

7.9

MPH

49

Watts

16

Calories

Redwood Dash

3.00 mi in 19:49

9.1

MPH

50

Watts

87

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

41

Watts

19

Calories

Fruitdale (Timed)

1.57 mi in 10:00

9.4

MPH

50

Watts

44

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

53

Watts

23

Calories
November 20, 2019

6.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.66 mi in 24:46

8.9

MPH

48

Watts

107

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

42

Watts

20

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

51

Watts

45

Calories
November 18, 2019

6.2

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.50 mi in 37:17

8.9

MPH

49

Watts

163

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

44

Watts

20

Calories
November 16, 2019

7.6

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 32:04

8.4

MPH

48

Watts

139

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

1.58 mi in 10:00

9.5

MPH

48

Watts

43

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

52

Watts

23

Calories
November 15, 2019

5.2

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:05

9.4

MPH

51

Watts

86

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

43

Watts

20

Calories

Fruitdale (Timed)

1.55 mi in 10:00

9.3

MPH

47

Watts

42

Calories
November 14, 2019

7.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:35

9.2

MPH

53

Watts

89

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

48

Watts

21

Calories

Fruitdale (Timed)

1.62 mi in 10:00

9.7

MPH

51

Watts

45

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

55

Watts

24

Calories

Farmers Bluff (Timed)

0.83 mi in 5:00

10.0

MPH

64

Watts

26

Calories
November 13, 2019

4.8

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:27

9.5

MPH

55

Watts

44

Calories

Redwood Dash

1.50 mi in 9:58

9.0

MPH

50

Watts

44

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

64

Watts

26

Calories
November 12, 2019

6.2

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:49

9.1

MPH

49

Watts

130

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

49

Watts

22

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

57

Watts

24

Calories
November 11, 2019

5.2

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:19

9.2

MPH

51

Watts

131

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

50

Watts

22

Calories
November 10, 2019

0.1

Miles

5

Calories

0

Score

No completed rides available.
November 9, 2019

6.8

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 41:02

8.8

MPH

49

Watts

181

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

51

Watts

22

Calories
November 8, 2019

5.2

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 18:27

9.8

MPH

58

Watts

91

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

57

Watts

24

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

55

Watts

24

Calories

Dragon Fire (Timed)

0.39 mi in 3:03

7.7

MPH

39

Watts

11

Calories
November 6, 2019

5.7

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:05

9.9

MPH

58

Watts

44

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

48

Watts

21

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

64

Watts

26

Calories

Rolling Thunder (Timed)

0.80 mi in 5:00

9.6

MPH

62

Watts

26

Calories
November 5, 2019

4.5

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:39

8.7

MPH

46

Watts

86

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

42

Watts

20

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

51

Watts

22

Calories
November 4, 2019

3.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:36

9.4

MPH

53

Watts

44

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

45

Watts

21

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

60

Watts

25

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 924

of 30,949 Riders

130

Miles

Challenge Totals

November 30, 2019

6.33 Miles

179 Calories

0 Score

November 29, 2019

6.07 Miles

172 Calories

0 Score

November 28, 2019

5.34 Miles

155 Calories

0 Score

November 27, 2019

5.88 Miles

162 Calories

0 Score

November 26, 2019

7.73 Miles

226 Calories

0 Score

November 25, 2019

5.21 Miles

150 Calories

0 Score

November 23, 2019

7.54 Miles

218 Calories

0 Score

November 22, 2019

5.32 Miles

152 Calories

0 Score

November 21, 2019

6.60 Miles

190 Calories

0 Score

November 20, 2019

5.98 Miles

171 Calories

0 Score

November 18, 2019

6.23 Miles

183 Calories

0 Score

November 16, 2019

7.61 Miles

224 Calories

0 Score

November 15, 2019

5.20 Miles

148 Calories

0 Score

November 14, 2019

7.06 Miles

205 Calories

0 Score

November 13, 2019

4.59 Miles

133 Calories

0 Score

November 12, 2019

6.12 Miles

176 Calories

0 Score

November 11, 2019

5.19 Miles

153 Calories

0 Score

November 10, 2019

0.00 Miles

0 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019