Carol Patton - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Carol Patton

Health Unlimited 60-69

60-69

# 3,508 of 30,949

54 Miles

# 3,508

of 30,949 Riders

54

Miles

Challenge Totals

Miles	54
Calories	1,631
Score	0

Timeline

November 29, 2019

9.10 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

63

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

74

0

Coastal Run

3.37 mi in 16:34

1

16:34

3.37

12.2

100

77

0

Catacombs

3.73 mi in 19:58

1

19:58

3.73

11.2

130

85

113
November 17, 2019

19.70 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:01

3

14:01

3

12.8

80

72

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

81

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

94

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

86

0

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

114

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

74

0

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

88

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

0

Evening Bliss

2.36 mi in 11:13

1

11:13

2.36

12.6

71

82

0

Lost Trail

2.91 mi in 13:22

1

13:22

2.91

13.1

91

90

0

Alpine Splash

2.93 mi in 16:05

1

16:05

2.93

10.9

109

90

0

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

43

86

0
November 15, 2019

12.95 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

60

0

Expresso Speedway

1.26 mi in 5:21

1.26

5:21

1.26

14.1

36

89

0

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

76

0

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

59

82

0

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

41

78

0

Rabbit Run

2.36 mi in 10:50

1

10:50

2.36

13.1

72

87

0

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

59

84

0

Titan Time

1.75 mi in 9:51

1

9:51

1.75

10.7

56

73

0
November 8, 2019

4.00 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:02

4

18:02

4

13.3

115

83

0
November 3, 2019

4.00 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

84

0

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

44

90

0

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

44

94

119
November 1, 2019

3.52 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

70

0

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

0

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

45

90

0
November 29, 2019

9.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

63

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

74

Watts

27

Calories

Coastal Run

3.37 mi in 16:34

12.2

MPH

77

Watts

100

Calories

Catacombs

3.73 mi in 19:58

11.2

MPH

85

Watts

130

Calories
November 17, 2019

20.1

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:01

12.8

MPH

72

Watts

80

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Evening Bliss

2.36 mi in 11:13

12.6

MPH

82

Watts

71

Calories

Lost Trail

2.91 mi in 13:22

13.1

MPH

90

Watts

91

Calories

Alpine Splash

2.93 mi in 16:05

10.9

MPH

90

Watts

109

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

86

Watts

43

Calories
November 15, 2019

13.1

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

60

Watts

25

Calories

Expresso Speedway

1.26 mi in 5:21

14.1

MPH

89

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

76

Watts

29

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

82

Watts

59

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

78

Watts

41

Calories

Rabbit Run

2.36 mi in 10:50

13.1

MPH

87

Watts

72

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

84

Watts

59

Calories

Titan Time

1.75 mi in 9:51

10.7

MPH

73

Watts

56

Calories
November 8, 2019

4.0

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:02

13.3

MPH

83

Watts

115

Calories
November 3, 2019

4.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

84

Watts

28

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

90

Watts

44

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

94

Watts

44

Calories
November 1, 2019

3.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

90

Watts

45

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 3,508

of 30,949 Riders

54

Miles

Challenge Totals

November 29, 2019

9.10 Miles

282 Calories

0 Score

November 17, 2019

19.70 Miles

592 Calories

0 Score

November 15, 2019

12.95 Miles

377 Calories

0 Score

November 8, 2019

4.00 Miles

115 Calories

0 Score

November 3, 2019

4.00 Miles

116 Calories

0 Score

November 1, 2019

3.52 Miles

102 Calories

0 Score

November 29, 2019

9.1

284

0

November 17, 2019

20.1

602

0

November 15, 2019

13.1

380

0

November 8, 2019

4.0

113

0

November 3, 2019

4.0

118

0

November 1, 2019

3.5

102

0

This rider is a Team Captain

Road Warrior
November 2019

Road Warrior
November 2019