John Barker - Road Warrior - Interactive Fitness

Road Warrior
November 2019

Teams Riders

Teams
Riders

Info

Road Warrior
November 2019

John Barker

YMCA - Southcoast - Swansea - Stoico/FIRSTFED 50-59

50-59

# 125 of 2,432

103 Miles

# 125

of 2,432 Riders

103

Miles

Challenge Totals

Miles	103
Calories	5,642
Score	781,503

Timeline

November 30, 2019

0.71 Miles

39 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.59 mi in 5:13

0.08

Laps

5:13

0.59

6.8

22

49

78

Outpost - Speed - 5 Min

1,000 points

1,000

Points

4:24

0.1

1.3

11

19

0

Outpost - Speed - 15 Min

0 points

0

Points

3:28

0.02

0.3

6

8

0
November 29, 2019

5.28 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

159

111

0

Falcon Flight

0.43 mi in 2:48

0.05

2:48

0.43

9.2

15

68

71

Falcon Flight

0.43 mi in 3:03

0.05

3:03

0.43

8.5

14

57

0
November 28, 2019

2.77 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 3:15

0.36

Laps

3:15

0.36

6.6

15

58

89

Evening Bliss

0.29 mi in 1:55

0.13

Laps

1:55

0.29

9.1

12

82

68

Redwood Dash

1.50 mi in 8:05

1

Laps

8:05

1.5

11.1

48

76

0

Downhill Drama - Speed - 5 Min

21,783 points

21,783

Points

5:00

0.62

7.5

22

50

61
November 27, 2019

7.36 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

0.43 mi in 2:06

0.06

Laps

2:06

0.43

12.3

17

116

0

Stormy Hollow

6.11 mi in 34:00

0.83

Laps

34:00

6.11

10.8

260

103

0

Downhill Drama - Speed - 15 Min

23,060 points

23,060

Points

12:54

0.82

3.8

54

46

65
November 26, 2019

5.22 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 14:31

1

Laps

14:31

3.73

15.4

167

168

77

Downhill Drama - Speed - 15 Min

21,320 points

21,320

Points

10:59

1.49

8.1

49

51

72
November 25, 2019

5.04 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

5.04 mi in 28:44

0.72

28:44

5.04

10.5

214

101

0
November 24, 2019

5.45 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

Laps

3:35

1.02

17.1

45

184

0

Fruitdale

4.42 mi in 15:37

1

Laps

15:37

4.42

17.0

182

170

85

Tutorial

0 points

0

Points

0:30

0.01

1.6

1

31

0
November 23, 2019

4.96 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

42

139

0

Fruitdale

0.39 mi in 2:07

0.09

Laps

2:07

0.39

11.1

14

97

0

Pirates Cove - Speed - 25 Min

98,690 points

98,690

Points

20:46

3.45

10.0

134

84

0

Outpost - Speed - 5 Min

750 points

750

Points

2:20

0.1

2.7

12

60

0
November 22, 2019

3.34 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.67 mi in 4:45

0.09

Laps

4:45

0.67

8.5

27

75

134

Pirates Cove - Speed - 30 Min

97,712 points

97,712

Points

30:00

2.67

5.3

131

49

70
November 20, 2019

3.18 Miles

131 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 30 Min

73,318 points

73,318

29:59

3.18

6.4

131

49

74
November 19, 2019

2.29 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.29 mi in 19:20

0.33

19:20

2.29

7.1

100

63

73
November 18, 2019

5.76 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.36 mi in 1:15

0.36

1:15

0.36

17.3

15

180

0

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

89

184

111

Coastal Run

3.37 mi in 13:03

1

13:03

3.37

15.5

143

158

111
November 15, 2019

4.53 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:22

1

24:22

4.53

11.2

250

147

77
November 14, 2019

3.20 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:53

1

11:53

2.91

14.7

117

140

0

Catacombs

0.29 mi in 1:27

0.08

1:27

0.29

12.0

11

103

0
November 12, 2019

4.05 Miles

204 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 45 Min

42,650 points

42,650

30:11

4.05

8.1

204

89

79
November 11, 2019

7.44 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:15

1

32:15

7.44

13.8

345

154

95
November 10, 2019

6.06 Miles

257 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 40 Min

120,480 points

120,480

35:53

6.06

10.1

257

95

79
November 9, 2019

8.38 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:27

1

35:27

8.38

14.2

359

145

0
November 8, 2019

7.60 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:09

1

36:09

7.6

12.6

356

140

91
November 7, 2019

5.60 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.43 mi in 2:22

0.10

Laps

2:22

0.43

10.9

17

95

0

Apple Grinder

0.33 mi in 2:36

0.05

Laps

2:36

0.33

7.6

14

69

0

Animal Adventure - Tactics - 30 Min

280,740 points

280,740

Points

27:25

4.79

10.5

149

67

77

Downhill Drama - Speed - 5 Min

139 points

139

Points

5:00

0.05

0.6

10

10

69
November 6, 2019

8.76 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 38:23

1.05

38:23

8.76

13.7

361

133

0
November 5, 2019

5.75 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 22:29

1

22:29

5.75

15.3

252

163

119
November 3, 2019

5.43 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:24

1

23:24

5.43

13.9

259

160

70
November 2, 2019

8.69 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.69 mi in 39:18

1.04

39:18

8.690001

13.3

359

128

0
November 1, 2019

1.50 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

49

90

62
November 30, 2019

0.6

Miles

39

Calories

1,000

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.59 mi in 5:13

6.8

MPH

49

Watts

22

Calories

Outpost - Speed - 5 Min

1,000 points

1.3

MPH

19

Watts

11

Calories

Outpost - Speed - 15 Min

0 points

0.3

MPH

8

Watts

6

Calories
November 29, 2019

5.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

111

Watts

159

Calories

Falcon Flight

0.43 mi in 2:48

9.2

MPH

68

Watts

15

Calories

Falcon Flight

0.43 mi in 3:03

8.5

MPH

57

Watts

14

Calories
November 28, 2019

2.2

Miles

97

Calories

21,783

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 3:15

6.6

MPH

58

Watts

15

Calories

Evening Bliss

0.29 mi in 1:55

9.1

MPH

82

Watts

12

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

76

Watts

48

Calories

Downhill Drama - Speed - 5 Min

21,783 points

7.5

MPH

50

Watts

22

Calories
November 27, 2019

6.5

Miles

330

Calories

23,060

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

0.43 mi in 2:06

12.3

MPH

116

Watts

17

Calories

Stormy Hollow

6.11 mi in 34:00

10.8

MPH

103

Watts

260

Calories

Downhill Drama - Speed - 15 Min

23,060 points

3.8

MPH

46

Watts

54

Calories
November 26, 2019

3.9

Miles

235

Calories

21,320

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 14:31

15.4

MPH

168

Watts

167

Calories

Downhill Drama - Speed - 15 Min

21,320 points

8.1

MPH

51

Watts

49

Calories
November 25, 2019

5.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

5.04 mi in 28:44

10.5

MPH

101

Watts

214

Calories
November 24, 2019

5.7

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

184

Watts

45

Calories

Fruitdale

4.42 mi in 15:37

17.0

MPH

170

Watts

182

Calories

Tutorial

0 points

1.6

MPH

31

Watts

1

Calories
November 23, 2019

1.6

Miles

215

Calories

99,440

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

139

Watts

42

Calories

Fruitdale

0.39 mi in 2:07

11.1

MPH

97

Watts

14

Calories

Pirates Cove - Speed - 25 Min

98,690 points

10.0

MPH

84

Watts

134

Calories

Outpost - Speed - 5 Min

750 points

2.7

MPH

60

Watts

12

Calories
November 22, 2019

0.7

Miles

159

Calories

97,712

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

0.67 mi in 4:45

8.5

MPH

75

Watts

27

Calories

Pirates Cove - Speed - 30 Min

97,712 points

5.3

MPH

49

Watts

131

Calories
November 20, 2019

0.1

Miles

136

Calories

73,318

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 30 Min

73,318 points

6.4

MPH

49

Watts

131

Calories
November 19, 2019

2.3

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.29 mi in 19:20

7.1

MPH

63

Watts

100

Calories
November 18, 2019

5.8

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.36 mi in 1:15

17.3

MPH

180

Watts

15

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

184

Watts

89

Calories

Coastal Run

3.37 mi in 13:03

15.5

MPH

158

Watts

143

Calories
November 15, 2019

4.5

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:22

11.2

MPH

147

Watts

250

Calories
November 14, 2019

3.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:53

14.7

MPH

140

Watts

117

Calories

Catacombs

0.29 mi in 1:27

12.0

MPH

103

Watts

11

Calories
November 12, 2019

0.0

Miles

204

Calories

42,650

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 45 Min

42,650 points

8.1

MPH

89

Watts

204

Calories
November 11, 2019

7.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:15

13.8

MPH

154

Watts

345

Calories
November 10, 2019

0.2

Miles

265

Calories

120,480

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 40 Min

120,480 points

10.1

MPH

95

Watts

257

Calories
November 9, 2019

8.5

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 35:27

14.2

MPH

145

Watts

359

Calories
November 8, 2019

7.6

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 36:09

12.6

MPH

140

Watts

356

Calories
November 7, 2019

0.8

Miles

190

Calories

280,879

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.43 mi in 2:22

10.9

MPH

95

Watts

17

Calories

Apple Grinder

0.33 mi in 2:36

7.6

MPH

69

Watts

14

Calories

Animal Adventure - Tactics - 30 Min

280,740 points

10.5

MPH

67

Watts

149

Calories

Downhill Drama - Speed - 5 Min

139 points

0.6

MPH

10

Watts

10

Calories
November 6, 2019

8.8

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.76 mi in 38:23

13.7

MPH

133

Watts

361

Calories
November 5, 2019

5.8

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 22:29

15.3

MPH

163

Watts

252

Calories
November 3, 2019

5.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:24

13.9

MPH

160

Watts

259

Calories
November 2, 2019

8.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.69 mi in 39:18

13.3

MPH

128

Watts

359

Calories
November 1, 2019

1.5

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

90

Watts

49

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 125

of 2,432 Riders

103

Miles

Challenge Totals

November 30, 2019

0.71 Miles

39 Calories

0 Score

November 29, 2019

5.28 Miles

188 Calories

0 Score

November 28, 2019

2.77 Miles

97 Calories

0 Score

November 27, 2019

7.36 Miles

330 Calories

0 Score

November 26, 2019

5.22 Miles

216 Calories

0 Score

November 25, 2019

5.04 Miles

214 Calories

0 Score

November 24, 2019

5.45 Miles

228 Calories

0 Score

November 23, 2019

4.96 Miles

201 Calories

0 Score

November 22, 2019

3.34 Miles

159 Calories

0 Score

November 20, 2019

3.18 Miles

131 Calories

0 Score

November 19, 2019

2.29 Miles

100 Calories

0 Score

November 18, 2019

5.76 Miles

246 Calories

0 Score

November 15, 2019

4.53 Miles

250 Calories

0 Score

November 14, 2019

3.20 Miles

128 Calories

0 Score

November 12, 2019

4.05 Miles

204 Calories

0 Score

November 11, 2019

7.44 Miles

345 Calories

0 Score

November 10, 2019

6.06 Miles

257 Calories

0 Score

November 9, 2019

8.38 Miles

359 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019