Mary Lee Jordan - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Mary Lee Jordan

Sherwood Oaks 70-79

70-79

# 381 of 30,947

203 Miles

# 381

of 30,947 Riders

203

Miles

Challenge Totals

Miles	203
Calories	4,920
Score	0

Timeline

November 21, 2019

10.99 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.07 mi in 15:00

1

15:00

2.07

8.3

50

33

123

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

119

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

113

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

117

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

108

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

32

31

109

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

106

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

31

107

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

30

102

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

32

107
November 20, 2019

11.21 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

52

34

119

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

34

34

115

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

111

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

110

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

109

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

32

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

107

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

111

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

111

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

117
November 19, 2019

8.86 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.05 mi in 15:00

1

15:00

2.05

8.2

50

32

121

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

33

31

116

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

107

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

109

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

33

32

113

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

109

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

33

31

108

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

109
November 18, 2019

10.31 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.07 mi in 15:00

1

15:00

2.07

8.3

50

33

118

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

113

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

110

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

110

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

31

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

110

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

31

114

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

109

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

112
November 16, 2019

10.22 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 15:00

1

15:00

2.1

8.4

50

32

111

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

33

32

109

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

96

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

105

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

104

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

102

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

103

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

103

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

100

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

33

31

105

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

109
November 15, 2019

10.89 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

53

35

118

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

33

31

112

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

106

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

110

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

108

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

32

110

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

108

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

105

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

104

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

104

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

106

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

109

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

17

33

107
November 14, 2019

8.09 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.04 mi in 15:00

1

15:00

2.04

8.2

50

32

118

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

33

32

112

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

106

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

110

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

104

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

106

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

30

106

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

108

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

31

105
November 13, 2019

9.06 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

51

34

128

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

34

34

122

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

111

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

31

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

109

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

111

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

32

106

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

109
November 12, 2019

10.50 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.06 mi in 15:00

1

15:00

2.06

8.2

50

32

118

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

34

33

114

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

110

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

106

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

109

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

106

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

106

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

107

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

109

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

107

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

108

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

37

113
November 11, 2019

9.91 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.17 mi in 15:00

1

15:00

2.17

8.7

51

33

128

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

34

33

120

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

115

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

32

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

32

112

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

30

107

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

30

106

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

109

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

110

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

31

107

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

31

108
November 10, 2019

9.74 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 15:00

1

15:00

2.1

8.4

51

33

130

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

124

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

117

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

118

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

114

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

114

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

112

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

112

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

111

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

108

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

111
November 9, 2019

8.84 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.06 mi in 15:00

1

15:00

2.06

8.2

50

32

117

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

33

31

111

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

32

108

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

106

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

107

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

105

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

105

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

105

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

28

102

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

29

104
November 8, 2019

10.66 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

51

34

123

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

34

34

120

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

119

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

111

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

119

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

32

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

112

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

112

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

112

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

34

113

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

114
November 7, 2019

9.93 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.00 mi in 15:00

1

15:00

2

8.0

52

34

121

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

36

119

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

115

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

112

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

112

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

108

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

34

112

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

114

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

111

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

113
November 6, 2019

9.72 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

50

32

122

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

119

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

30

112

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

114

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

113

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

17

32

113

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

113

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

113

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

111

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

33

115
November 5, 2019

9.94 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 15:00

1

15:00

2.1

8.4

51

33

123

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

34

121

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

33

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

35

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

35

115

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

107

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

108

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

110
November 4, 2019

11.20 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

51

33

120

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

116

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

117

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

112

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

112

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

112

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

111

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

123
November 3, 2019

8.00 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

53

36

120

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

120

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

115

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

115

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

111

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

111

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

118

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

114
November 2, 2019

13.21 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.03 mi in 15:00

1

15:00

2.03

8.1

49

31

115

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

32

113

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

110

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

106

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

106

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

112

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

110

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

108

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

32

108

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

113
November 1, 2019

11.30 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

53

35

122

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

119

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

119

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

117

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

115

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

112

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

33

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

110

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

35

113

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

114

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

17

33

111

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

116
November 21, 2019

11.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.07 mi in 15:00

8.3

MPH

33

Watts

50

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

31

Watts

32

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

32

Watts

17

Calories
November 20, 2019

11.2

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.11 mi in 15:00

8.4

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

32

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories
November 19, 2019

8.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.05 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories
November 18, 2019

10.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.07 mi in 15:00

8.3

MPH

33

Watts

50

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories
November 16, 2019

10.2

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 15:00

8.4

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories
November 15, 2019

10.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.11 mi in 15:00

8.4

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

32

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

33

Watts

17

Calories
November 14, 2019

8.1

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.04 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

31

Watts

16

Calories
November 13, 2019

9.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.09 mi in 15:00

8.4

MPH

34

Watts

51

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

32

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories
November 12, 2019

10.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.06 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

37

Watts

18

Calories
November 11, 2019

9.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.17 mi in 15:00

8.7

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

31

Watts

16

Calories
November 10, 2019

9.7

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 15:00

8.4

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories
November 9, 2019

8.8

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.06 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

29

Watts

16

Calories
November 8, 2019

10.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 15:00

8.5

MPH

34

Watts

51

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories
November 7, 2019

9.9

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.00 mi in 15:00

8.0

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories
November 6, 2019

9.7

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.08 mi in 15:00

8.3

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

33

Watts

17

Calories
November 5, 2019

9.9

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 15:00

8.4

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories
November 4, 2019

11.2

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.09 mi in 15:00

8.4

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories
November 3, 2019

8.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

36

Watts

53

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories
November 2, 2019

13.2

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.03 mi in 15:00

8.1

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

32

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories
November 1, 2019

11.3

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 15:00

8.5

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 381

of 30,947 Riders

203

Miles

Challenge Totals

November 21, 2019

10.99 Miles

264 Calories

0 Score

November 20, 2019

11.21 Miles

273 Calories

0 Score

November 19, 2019

8.86 Miles

215 Calories

0 Score

November 18, 2019

10.31 Miles

250 Calories

0 Score

November 16, 2019

10.22 Miles

246 Calories

0 Score

November 15, 2019

10.89 Miles

266 Calories

0 Score

November 14, 2019

8.09 Miles

196 Calories

0 Score

November 13, 2019

9.06 Miles

219 Calories

0 Score

November 12, 2019

10.50 Miles

252 Calories

0 Score

November 11, 2019

9.91 Miles

234 Calories

0 Score

November 10, 2019

9.74 Miles

234 Calories

0 Score

November 9, 2019

8.84 Miles

211 Calories

0 Score

November 8, 2019

10.66 Miles

257 Calories

0 Score

November 7, 2019

9.93 Miles

244 Calories

0 Score

November 6, 2019

9.72 Miles

233 Calories

0 Score

November 5, 2019

9.94 Miles

240 Calories

0 Score

November 4, 2019

11.20 Miles

271 Calories

0 Score

November 3, 2019

8.00 Miles

197 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019