Road Warrior
November 2019

Jim Salmeri
YMCA - Buffalo Niagara - Lockport
30-39
Jim Salmeri
# 65 of 30,947
407 Miles
View Profile

Challenge Totals

Miles 407
Calories 22,504
Score 1,868,580

  • November 30, 2019

    20.02 Miles
    1,003 Calories
    0 Score
    Rides
    20.02 mi in 1:07:57

  • November 29, 2019

    26.16 Miles
    1,264 Calories
    0 Score
    Rides
    4.06 mi in 12:41
    10.55 mi in 32:42
    11.55 mi in 33:07

  • November 27, 2019

    23.00 Miles
    1,098 Calories
    0 Score
    Rides
    3.00 mi in 8:14
    6.91 mi in 22:14
    6.09 mi in 17:39
    7.00 mi in 21:43

  • November 26, 2019

    17.02 Miles
    818 Calories
    0 Score
    Rides
    6.98 mi in 22:33
    10.04 mi in 31:19

  • November 25, 2019

    12.12 Miles
    631 Calories
    0 Score
    Rides
    12.12 mi in 36:22

  • November 24, 2019

    17.69 Miles
    816 Calories
    0 Score
    Rides
    5.05 mi in 16:44
    49,900 points
    222,400 points
    192,580 points
    45,110 points
    58,360 points
    127,110 points
    48,830 points
    83,280 points

  • November 23, 2019

    15.03 Miles
    783 Calories
    0 Score
    Rides
    12.18 mi in 38:09
    2.85 mi in 9:18

  • November 22, 2019

    30.04 Miles
    1,543 Calories
    0 Score
    Rides
    11.03 mi in 35:14
    10.01 mi in 34:45
    9.00 mi in 23:34

  • November 21, 2019

    12.05 Miles
    671 Calories
    0 Score
    Rides
    12.05 mi in 37:33

  • November 20, 2019

    25.11 Miles
    1,284 Calories
    0 Score
    Rides
    10.56 mi in 32:29
    14.55 mi in 42:25

  • November 19, 2019

    11.81 Miles
    674 Calories
    0 Score
    Rides
    11.81 mi in 37:27

  • November 18, 2019

    22.05 Miles
    1,201 Calories
    0 Score
    Rides
    22.05 mi in 1:06:48

  • November 17, 2019

    30.09 Miles
    1,568 Calories
    0 Score
    Rides
    20.04 mi in 1:04:37
    10.05 mi in 30:03

  • November 16, 2019

    25.10 Miles
    1,296 Calories
    0 Score
    Rides
    9.05 mi in 25:28
    11.05 mi in 34:54
    5.00 mi in 15:28

  • November 15, 2019

    25.22 Miles
    1,228 Calories
    0 Score
    Rides
    22.05 mi in 1:09:19
    160,320 points

  • November 14, 2019

    17.10 Miles
    936 Calories
    0 Score
    Rides
    9.05 mi in 30:16
    8.05 mi in 25:00

  • November 13, 2019

    26.16 Miles
    1,269 Calories
    0 Score
    Rides
    9.06 mi in 27:56
    8.05 mi in 24:50
    9.05 mi in 27:45

  • November 12, 2019

    16.10 Miles
    858 Calories
    0 Score
    Rides
    11.05 mi in 34:38
    5.05 mi in 16:38

  • November 11, 2019

    14.05 Miles
    647 Calories
    0 Score
    Rides
    14.05 mi in 45:58

  • November 2, 2019

    27.82 Miles
    1,337 Calories
    0 Score
    Rides
    7.05 mi in 21:00
    6.55 mi in 19:29
    43,420 points
    56,970 points
    159,440 points
    65,530 points
    154,110 points
    113,620 points

  • November 1, 2019

    28.32 Miles
    1,528 Calories
    0 Score
    Rides
    9.05 mi in 28:25
    7.05 mi in 20:58
    6.02 mi in 21:49
    170,010 points
    117,590 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default