Lloyd Rosenkrantz - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Lloyd Rosenkrantz

Anytime Fitness - Duncan 80-89

80-89

# 396 of 30,947

197 Miles

# 396

of 30,947 Riders

197

Miles

Challenge Totals

Miles	197
Calories	6,390
Score	850,790

Timeline

November 30, 2019

9.87 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 46:32

1

Laps

46:32

9

11.6

238

65

105

Coin Toss - Speed - 5 Min

29,050 points

29,050

Points

5:00

0.87

10.5

24

53

0
November 29, 2019

7.19 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:54

1

Laps

35:54

6.33

10.6

178

64

93

Coin Toss - Speed - 5 Min

28,300 points

28,300

Points

5:00

0.86

10.3

23

51

0
November 28, 2019

7.99 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.11 mi in 42:07

1.12

Laps

42:07

7.11

10.1

199

59

88

Coin Toss - Speed - 5 Min

29,300 points

29,300

Points

5:00

0.88

10.6

23

53

0
November 27, 2019

7.24 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:30

1

Laps

35:30

6.33

10.7

187

66

96

Coin Toss - Speed - 5 Min

30,800 points

30,800

Points

5:00

0.91

11.0

25

58

0
November 26, 2019

4.90 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.00 mi in 22:55

0.63

Laps

22:55

4

10.5

118

66

92

Coin Toss - Speed - 5 Min

30,550 points

30,550

Points

5:00

0.9

10.8

24

56

0
November 25, 2019

5.91 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:45

1

Laps

25:45

5

11.7

146

74

97

Coin Toss - Speed - 5 Min

31,070 points

31,070

Points

5:00

0.91

11.0

25

58

0
November 24, 2019

7.79 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 40:29

1

Laps

40:29

6.91

10.2

204

63

102

Coin Toss - Speed - 5 Min

29,050 points

29,050

Points

5:00

0.88

10.5

24

53

0
November 23, 2019

7.80 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 43:20

1

Laps

43:20

6.91

9.6

199

55

121

Coin Toss - Speed - 5 Min

29,550 points

29,550

Points

5:00

0.89

10.7

25

54

0
November 22, 2019

7.00 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.10 mi in 35:26

1.06

Laps

35:26

6.1

10.3

188

68

93

Coin Toss - Speed - 5 Min

30,300 points

30,300

Points

5:00

0.9

10.8

25

56

0
November 21, 2019

7.21 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:57

1

Laps

34:57

6.33

10.9

182

68

97

Coin Toss - Speed - 5 Min

29,300 points

29,300

Points

5:00

0.88

10.6

24

53

0
November 20, 2019

7.20 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:50

1

Laps

35:50

6.33

10.6

180

65

104

Coin Toss - Speed - 5 Min

28,800 points

28,800

Points

5:00

0.87

10.4

23

52

0
November 19, 2019

7.89 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.05 mi in 42:27

0.85

Laps

42:27

7.05

10.0

199

58

109

Coin Toss - Speed - 5 Min

27,050 points

27,050

Points

5:00

0.84

10.0

22

47

0
November 18, 2019

7.09 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.22 mi in 35:34

1.24

Laps

35:34

6.22

10.5

164

58

69

Coin Toss - Speed - 5 Min

28,550 points

28,550

Points

5:00

0.87

10.4

23

52

0
November 17, 2019

7.79 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 39:37

1

Laps

39:37

6.91

10.5

206

66

98

Coin Toss - Speed - 5 Min

29,300 points

29,300

Points

5:00

0.88

10.6

24

53

0
November 16, 2019

9.90 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 46:33

1

Laps

46:33

9

11.6

229

64

150

Coin Toss - Speed - 5 Min

29,800 points

29,800

Points

5:00

0.9

10.8

24

55

0
November 15, 2019

6.90 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 38:08

1

Laps

38:08

6.01

9.5

192

62

96

Coin Toss - Speed - 5 Min

29,800 points

29,800

Points

5:00

0.89

10.7

24

55

0
November 14, 2019

6.64 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 35:06

1

Laps

35:06

5.75

9.8

171

64

91

Coin Toss - Speed - 5 Min

29,800 points

29,800

Points

5:00

0.89

10.7

24

55

0
November 13, 2019

7.52 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.61 mi in 37:56

1.04

Laps

37:56

6.61

10.5

187

63

105

Coin Toss - Speed - 5 Min

30,300 points

30,300

Points

5:00

0.91

10.9

24

57

0
November 12, 2019

7.93 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 41:19

1

Laps

41:19

6.98

10.1

218

65

109

Coin Toss - Speed - 5 Min

31,050 points

31,050

Points

5:00

0.95

11.4

28

69

0
November 11, 2019

7.88 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 41:30

1.11

Laps

41:30

7.01

10.1

198

59

103

Coin Toss - Speed - 5 Min

28,800 points

28,800

Points

5:00

0.87

10.4

23

52

0
November 10, 2019

6.88 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.02 mi in 36:26

1.05

Laps

36:26

6.02

9.9

180

63

87

Coin Toss - Speed - 5 Min

28,050 points

28,050

Points

5:00

0.86

10.3

23

51

0
November 9, 2019

9.86 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 47:16

1

Laps

47:16

9

11.4

234

62

110

Coin Toss - Speed - 5 Min

28,820 points

28,820

Points

5:00

0.86

10.4

24

52

0
November 8, 2019

6.42 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.55 mi in 30:19

1.11

Laps

30:19

5.55

11.0

150

65

142

Coin Toss - Speed - 5 Min

28,800 points

28,800

Points

5:00

0.87

10.4

23

52

0
November 7, 2019

7.20 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:30

1

Laps

33:30

6.33

11.3

185

74

111

Coin Toss - Speed - 5 Min

28,550 points

28,550

Points

5:00

0.87

10.5

23

52

0
November 6, 2019

3.99 Miles

111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.10 mi in 17:19

0.62

Laps

17:19

3.1

10.7

87

63

98

Coin Toss - Speed - 5 Min

29,830 points

29,830

Points

5:00

0.89

10.8

24

55

0
November 5, 2019

6.87 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 36:15

1

Laps

36:15

6.01

9.9

197

67

94

Coin Toss - Speed - 5 Min

27,320 points

27,320

Points

5:00

0.86

10.3

23

50

0
November 4, 2019

7.85 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 42:22

1

Laps

42:22

6.98

9.9

218

62

97

Coin Toss - Speed - 5 Min

28,550 points

28,550

Points

5:00

0.87

10.4

24

52

0
November 3, 2019

6.91 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:29

1

37:29

6.91

11.1

204

73

101
November 2, 2019

9.88 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 47:09

1

Laps

47:09

9

11.5

227

62

188

Coin Toss - Speed - 5 Min

29,550 points

29,550

Points

5:00

0.88

10.6

24

54

0
November 1, 2019

6.35 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:09

1

Laps

32:09

5.43

10.1

172

66

101

Coin Toss - Speed - 5 Min

30,800 points

30,800

Points

5:00

0.92

11.0

26

60

0
November 30, 2019

9.0

Miles

263

Calories

29,050

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 46:32

11.6

MPH

65

Watts

238

Calories

Coin Toss - Speed - 5 Min

29,050 points

10.5

MPH

53

Watts

24

Calories
November 29, 2019

6.5

Miles

206

Calories

28,300

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:54

10.6

MPH

64

Watts

178

Calories

Coin Toss - Speed - 5 Min

28,300 points

10.3

MPH

51

Watts

23

Calories
November 28, 2019

7.1

Miles

222

Calories

29,300

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.11 mi in 42:07

10.1

MPH

59

Watts

199

Calories

Coin Toss - Speed - 5 Min

29,300 points

10.6

MPH

53

Watts

23

Calories
November 27, 2019

6.5

Miles

218

Calories

30,800

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:30

10.7

MPH

66

Watts

187

Calories

Coin Toss - Speed - 5 Min

30,800 points

11.0

MPH

58

Watts

25

Calories
November 26, 2019

4.0

Miles

142

Calories

30,550

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.00 mi in 22:55

10.5

MPH

66

Watts

118

Calories

Coin Toss - Speed - 5 Min

30,550 points

10.8

MPH

56

Watts

24

Calories
November 25, 2019

5.0

Miles

172

Calories

31,070

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:45

11.7

MPH

74

Watts

146

Calories

Coin Toss - Speed - 5 Min

31,070 points

11.0

MPH

58

Watts

25

Calories
November 24, 2019

7.0

Miles

232

Calories

29,050

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 40:29

10.2

MPH

63

Watts

204

Calories

Coin Toss - Speed - 5 Min

29,050 points

10.5

MPH

53

Watts

24

Calories
November 23, 2019

7.0

Miles

228

Calories

29,550

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 43:20

9.6

MPH

55

Watts

199

Calories

Coin Toss - Speed - 5 Min

29,550 points

10.7

MPH

54

Watts

25

Calories
November 22, 2019

6.1

Miles

213

Calories

30,300

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.10 mi in 35:26

10.3

MPH

68

Watts

188

Calories

Coin Toss - Speed - 5 Min

30,300 points

10.8

MPH

56

Watts

25

Calories
November 21, 2019

6.3

Miles

206

Calories

29,300

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:57

10.9

MPH

68

Watts

182

Calories

Coin Toss - Speed - 5 Min

29,300 points

10.6

MPH

53

Watts

24

Calories
November 20, 2019

6.3

Miles

204

Calories

28,800

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:50

10.6

MPH

65

Watts

180

Calories

Coin Toss - Speed - 5 Min

28,800 points

10.4

MPH

52

Watts

23

Calories
November 19, 2019

7.1

Miles

221

Calories

27,050

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.05 mi in 42:27

10.0

MPH

58

Watts

199

Calories

Coin Toss - Speed - 5 Min

27,050 points

10.0

MPH

47

Watts

22

Calories
November 18, 2019

6.2

Miles

186

Calories

28,550

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.22 mi in 35:34

10.5

MPH

58

Watts

164

Calories

Coin Toss - Speed - 5 Min

28,550 points

10.4

MPH

52

Watts

23

Calories
November 17, 2019

6.9

Miles

230

Calories

29,300

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 39:37

10.5

MPH

66

Watts

206

Calories

Coin Toss - Speed - 5 Min

29,300 points

10.6

MPH

53

Watts

24

Calories
November 16, 2019

9.0

Miles

254

Calories

29,800

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 46:33

11.6

MPH

64

Watts

229

Calories

Coin Toss - Speed - 5 Min

29,800 points

10.8

MPH

55

Watts

24

Calories
November 15, 2019

6.0

Miles

217

Calories

29,800

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 38:08

9.5

MPH

62

Watts

192

Calories

Coin Toss - Speed - 5 Min

29,800 points

10.7

MPH

55

Watts

24

Calories
November 14, 2019

5.8

Miles

196

Calories

29,800

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 35:06

9.8

MPH

64

Watts

171

Calories

Coin Toss - Speed - 5 Min

29,800 points

10.7

MPH

55

Watts

24

Calories
November 13, 2019

6.6

Miles

211

Calories

30,300

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.61 mi in 37:56

10.5

MPH

63

Watts

187

Calories

Coin Toss - Speed - 5 Min

30,300 points

10.9

MPH

57

Watts

24

Calories
November 12, 2019

7.0

Miles

247

Calories

31,050

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 41:19

10.1

MPH

65

Watts

218

Calories

Coin Toss - Speed - 5 Min

31,050 points

11.4

MPH

69

Watts

28

Calories
November 11, 2019

7.0

Miles

221

Calories

28,800

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 41:30

10.1

MPH

59

Watts

198

Calories

Coin Toss - Speed - 5 Min

28,800 points

10.4

MPH

52

Watts

23

Calories
November 10, 2019

6.0

Miles

203

Calories

28,050

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.02 mi in 36:26

9.9

MPH

63

Watts

180

Calories

Coin Toss - Speed - 5 Min

28,050 points

10.3

MPH

51

Watts

23

Calories
November 9, 2019

9.0

Miles

259

Calories

28,820

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 47:16

11.4

MPH

62

Watts

234

Calories

Coin Toss - Speed - 5 Min

28,820 points

10.4

MPH

52

Watts

24

Calories
November 8, 2019

5.6

Miles

173

Calories

28,800

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.55 mi in 30:19

11.0

MPH

65

Watts

150

Calories

Coin Toss - Speed - 5 Min

28,800 points

10.4

MPH

52

Watts

23

Calories
November 7, 2019

6.3

Miles

208

Calories

28,550

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:30

11.3

MPH

74

Watts

185

Calories

Coin Toss - Speed - 5 Min

28,550 points

10.5

MPH

52

Watts

23

Calories
November 6, 2019

3.1

Miles

111

Calories

29,830

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.10 mi in 17:19

10.7

MPH

63

Watts

87

Calories

Coin Toss - Speed - 5 Min

29,830 points

10.8

MPH

55

Watts

24

Calories
November 5, 2019

6.0

Miles

221

Calories

27,320

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 36:15

9.9

MPH

67

Watts

197

Calories

Coin Toss - Speed - 5 Min

27,320 points

10.3

MPH

50

Watts

23

Calories
November 4, 2019

7.0

Miles

243

Calories

28,550

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 42:22

9.9

MPH

62

Watts

218

Calories

Coin Toss - Speed - 5 Min

28,550 points

10.4

MPH

52

Watts

24

Calories
November 3, 2019

6.9

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 37:29

11.1

MPH

73

Watts

204

Calories
November 2, 2019

9.0

Miles

251

Calories

29,550

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 47:09

11.5

MPH

62

Watts

227

Calories

Coin Toss - Speed - 5 Min

29,550 points

10.6

MPH

54

Watts

24

Calories
November 1, 2019

5.5

Miles

199

Calories

30,800

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 32:09

10.1

MPH

66

Watts

172

Calories

Coin Toss - Speed - 5 Min

30,800 points

11.0

MPH

60

Watts

26

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 396

of 30,947 Riders

197

Miles

Challenge Totals

November 30, 2019

9.87 Miles

262 Calories

0 Score

November 29, 2019

7.19 Miles

201 Calories

0 Score

November 28, 2019

7.99 Miles

222 Calories

0 Score

November 27, 2019

7.24 Miles

212 Calories

0 Score

November 26, 2019

4.90 Miles

142 Calories

0 Score

November 25, 2019

5.91 Miles

171 Calories

0 Score

November 24, 2019

7.79 Miles

228 Calories

0 Score

November 23, 2019

7.80 Miles

224 Calories

0 Score

November 22, 2019

7.00 Miles

213 Calories

0 Score

November 21, 2019

7.21 Miles

206 Calories

0 Score

November 20, 2019

7.20 Miles

203 Calories

0 Score

November 19, 2019

7.89 Miles

221 Calories

0 Score

November 18, 2019

7.09 Miles

187 Calories

0 Score

November 17, 2019

7.79 Miles

230 Calories

0 Score

November 16, 2019

9.90 Miles

253 Calories

0 Score

November 15, 2019

6.90 Miles

216 Calories

0 Score

November 14, 2019

6.64 Miles

195 Calories

0 Score

November 13, 2019

7.52 Miles

211 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019