Road Warrior
November 2019

Dennis Mabes
YMCA - Central Virginia - Jamerson
60-69
Dennis Mabes
# 611 of 30,955
160 Miles
View Profile

Challenge Totals

Miles 160
Calories 5,768
Score 0

  • November 25, 2019

    12.42 Miles
    430 Calories
    0 Score
    Rides
    5.00 mi in 18:54
    4.42 mi in 15:38
    3.00 mi in 10:47

  • November 24, 2019

    11.56 Miles
    415 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    5.00 mi in 17:50
    1.50 mi in 5:40
    2.03 mi in 7:31
    2.03 mi in 7:37

  • November 22, 2019

    15.98 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:24
    1.00 mi in 3:49
    4.42 mi in 16:06
    1.50 mi in 5:26
    1.50 mi in 5:21
    1.50 mi in 5:38
    2.03 mi in 7:22
    2.03 mi in 7:33

  • November 21, 2019

    12.67 Miles
    451 Calories
    0 Score
    Rides
    4.42 mi in 15:59
    5.00 mi in 18:21
    1.50 mi in 5:49
    1.75 mi in 7:00

  • November 19, 2019

    14.42 Miles
    472 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    4.42 mi in 17:39
    5.00 mi in 19:43
    3.00 mi in 11:38

  • November 15, 2019

    11.17 Miles
    411 Calories
    0 Score
    Rides
    4.42 mi in 15:53
    5.00 mi in 17:58
    1.75 mi in 6:24

  • November 13, 2019

    11.30 Miles
    399 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    5.00 mi in 19:54
    1.50 mi in 5:47
    2.03 mi in 7:20
    1.75 mi in 6:50

  • November 11, 2019

    11.92 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    4.42 mi in 16:03
    5.00 mi in 17:45
    1.50 mi in 5:54

  • November 10, 2019

    10.89 Miles
    405 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    3.37 mi in 12:16
    5.00 mi in 18:56
    1.50 mi in 4:47

  • November 8, 2019

    12.06 Miles
    443 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    3.37 mi in 11:54
    4.42 mi in 15:57
    1.50 mi in 5:22
    1.75 mi in 6:17

  • November 5, 2019

    13.65 Miles
    519 Calories
    0 Score
    Rides
    2.03 mi in 7:12
    3.37 mi in 11:54
    5.00 mi in 17:54
    1.50 mi in 5:12
    1.75 mi in 6:18

  • November 4, 2019

    10.86 Miles
    386 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    2.91 mi in 10:24
    4.42 mi in 15:45
    1.50 mi in 5:46

  • November 3, 2019

    10.58 Miles
    404 Calories
    0 Score
    Rides
    2.91 mi in 9:46
    4.42 mi in 15:50
    1.50 mi in 5:11
    1.75 mi in 6:04
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default