Aaron Lindenberg - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Aaron Lindenberg

YMCA - Greater Rochester - Westside 40-49

40-49

# 726 of 30,947

148 Miles

# 726

of 30,947 Riders

148

Miles

Challenge Totals

Miles	148
Calories	6,989
Score	2,231,440

Timeline

November 30, 2019

19.25 Miles

725 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:14

2

Laps

15:14

4.06

16.0

137

139

73

Lost Trail

4.01 mi in 15:52

1.38

Laps

15:52

4.01

15.2

151

140

154

Redwood Dash

3.80 mi in 14:18

2.53

Laps

14:18

3.8

15.9

133

137

26

City Express

5.09 mi in 24:16

1.12

Laps

24:16

5.09

12.6

235

142

153

Animal Adventure - Speed - 5 Min

89,250 points

89,250

Points

5:00

1.18

14.1

34

99

0

Dragons Revenge - Speed - 5 Min

46,860 points

46,860

Points

5:00

1.11

13.3

35

99

133
November 29, 2019

17.45 Miles

591 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 28:49

4

Laps

28:49

8.12

16.9

292

158

138

Coastal Run

3.37 mi in 12:40

1

Laps

12:40

3.37

16.0

119

146

149

Pirates Cove - Speed - 5 Min

55,300 points

55,300

Points

5:00

1.14

13.7

38

111

0

Outpost - Speed - 5 Min

41,890 points

41,890

Points

5:00

1.17

14.0

35

102

0

Outpost - Power - 5 Min

21,790 points

21,790

Points

5:00

1.25

15.0

35

100

137

Downhill Drama - Power - 5 Min

8,000 points

8,000

Points

5:00

1.33

15.9

39

114

0

Maze Mania - Speed - 5 Min

50,640 points

50,640

Points

5:00

1.07

12.9

33

94

118
November 28, 2019

11.99 Miles

423 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:18

1

Laps

29:18

6.98

14.3

256

128

140

Pirates Cove - Power - 5 Min

30,270 points

30,270

Points

5:00

1.26

15.2

43

127

150

Coin Toss - Power - 5 Min

45,530 points

45,530

Points

5:00

1.28

15.5

38

107

117

Dragons Island - Power - 5 Min

35,540 points

35,540

Points

5:00

1.2

14.4

40

117

137

Outpost - Power - 5 Min

22,290 points

22,290

Points

5:00

1.27

15.3

46

136

144
November 27, 2019

11.04 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.39 mi in 13:27

1.45

Laps

13:27

3.39

15.1

124

135

75

Redwood Dash

4.50 mi in 16:34

3

Laps

16:34

4.5

16.3

154

139

149

Titan Time

2.04 mi in 8:43

1.17

Laps

8:43

2.04

14.0

76

123

149

Dragons Return - Speed - 5 Min

59,240 points

59,240

Points

5:00

1.11

13.3

43

123

176
November 26, 2019

11.71 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 5:34

1.30

5:34

1.3

14.0

43

112

99

Lost Trail

2.91 mi in 11:11

1

11:11

2.91

15.6

107

143

138

Quicksilver

7.50 mi in 29:45

1.19

29:45

7.5

15.1

273

135

100
November 25, 2019

12.65 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.00 mi in 12:11

1.48

Laps

12:11

3

14.8

109

129

171

Catacombs

7.46 mi in 32:59

2

Laps

32:59

7.46

13.6

283

122

145

Coin Toss - Speed - 5 Min

36,380 points

36,380

Points

5:00

1.1

13.2

35

94

0

Pirates Cove - Speed - 5 Min

58,260 points

58,260

Points

5:00

1.09

13.2

38

106

0
November 24, 2019

13.60 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:38

1

Laps

13:38

2.93

12.9

118

122

154

Dragon Fire

5.30 mi in 20:03

1.06

Laps

20:03

5.3

15.9

193

141

163

Redwood Dash

3.00 mi in 10:40

2

Laps

10:40

3

16.9

108

152

73

Downhill Drama - Speed - 5 Min

37,170 points

37,170

Points

5:00

1.21

14.6

35

89

0

Maze Mania - Speed - 5 Min

46,630 points

46,630

Points

5:00

1.16

14.0

42

119

0
November 21, 2019

8.39 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:25

3

12:25

3.06

14.8

103

121

99

Rabbit Run

5.33 mi in 20:37

2.27

20:37

5.33

15.5

192

143

145
November 19, 2019

4.99 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.99 mi in 19:10

2.12

19:10

4.99

15.6

187

145

69
November 16, 2019

7.23 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:39

2

Laps

7:39

2.04

16.0

72

149

83

Alpine Splash

2.93 mi in 13:44

1

Laps

13:44

2.93

12.8

114

127

142

Maze Mania - Speed - 5 Min

47,140 points

47,140

Points

5:00

1.17

14.0

37

109

0

Maze Mania - Speed - 5 Min

27,600 points

27,600

Points

5:00

1.09

13.1

37

105

0
November 15, 2019

10.34 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 18:58

1.13

Laps

18:58

5

15.8

174

136

137

Redwood Dash

3.00 mi in 11:28

2

Laps

11:28

3

15.7

101

130

0

Coin Toss - Power - 5 Min

21,610 points

21,610

Points

5:00

1.21

14.5

38

108

0

Downhill Drama - Speed - 5 Min

32,220 points

32,220

Points

5:00

1.13

13.5

30

75

0
November 14, 2019

8.78 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 5:57

1.50

Laps

5:57

1.5

15.1

48

119

0

Rolling Thunder

2.04 mi in 7:25

2

Laps

7:25

2.04

16.5

76

155

0

Campus Loop

4.06 mi in 14:48

2

Laps

14:48

4.06

16.5

147

148

0

Downhill Drama - Speed - 5 Min

39,180 points

39,180

Points

5:00

1.18

14.3

31

78

0
November 13, 2019

9.83 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:50

2

Laps

6:50

2

17.6

76

170

146

Campus Loop

4.06 mi in 14:37

2

Laps

14:37

4.06

16.7

149

153

110

Downhill Drama - Speed - 5 Min

40,440 points

40,440

Points

5:00

1.16

13.9

34

87

0

Downhill Drama - Speed - 10 Min

88,030 points

88,030

Points

10:00

2.61

15.7

63

78

112
November 10, 2019

9.30 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

Laps

3:07

1

19.3

40

200

170

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

35

115

150

Mini Mayhem

2.03 mi in 7:06

1

Laps

7:06

2.03

17.2

76

162

120

Downhill Drama - Speed - 5 Min

45,640 points

45,640

Points

5:00

1.33

15.9

34

83

0

Downhill Drama - Speed - 5 Min

45,910 points

45,910

Points

5:00

1.2

14.4

28

61

0

Downhill Drama - Tactics - 10 Min

56,970 points

56,970

Points

10:00

2.72

16.4

73

96

154
November 9, 2019

9.25 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:42

2

Laps

7:42

2

15.6

64

128

165

Rolling Thunder

2.04 mi in 8:08

2

Laps

8:08

2.04

15.0

69

126

75

Lost Trail

2.91 mi in 11:22

1

Laps

11:22

2.91

15.4

102

138

102

Downhill Drama - Speed - 5 Min

36,340 points

36,340

Points

5:00

1.11

13.3

29

71

0

Downhill Drama - Speed - 5 Min

35,030 points

35,030

Points

5:00

1.19

14.3

32

84

0
November 7, 2019

7.27 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:46

2

Laps

7:46

2

15.5

65

123

85

Bent Spoke

4.01 mi in 17:15

1

Laps

17:15

4.01

13.9

143

121

107

Downhill Drama - Speed - 5 Min

31,200 points

31,200

Points

5:00

1.26

15.2

32

78

0
November 6, 2019

6.21 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:37

1

Laps

11:37

2.91

15.0

105

134

151

Titan Time

2.05 mi in 9:31

1.17

Laps

9:31

2.05

12.9

76

111

142

Downhill Drama - Speed - 5 Min

41,210 points

41,210

Points

5:00

1.25

15.0

33

86

0
November 5, 2019

4.83 Miles

131 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

99,150 points

99,150

5:00

1.13

13.6

32

93

0

Animal Adventure - Tactics - 10 Min

320,560 points

320,560

10:00

2.44

14.7

73

109

112

Downhill Drama - Speed - 5 Min

39,150 points

39,150

5:00

1.26

15.2

26

57

0
November 4, 2019

5.70 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

39

165

125

Dragons Revenge - Speed - 10 Min

88,840 points

88,840

Points

10:00

2.2

13.2

71

99

111

Animal Adventure - Tactics - 10 Min

190,690 points

190,690

Points

10:00

2.48

14.9

78

114

105
November 3, 2019

4.43 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:01

1

Laps

14:01

3.37

14.4

113

118

154

Dragons Revenge - Speed - 5 Min

50,230 points

50,230

Points

5:00

1.06

12.7

31

85

111
November 2, 2019

4.25 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

Laps

3:14

1

18.6

40

192

160

Dragons Return - Speed - 5 Min

49,530 points

49,530

Points

5:00

1.07

12.9

38

107

105

Dragons Return - Speed - 5 Min

64,500 points

64,500

Points

5:00

1.14

13.6

42

121

0

Dragons Return - Speed - 5 Min

55,230 points

55,230

Points

5:00

1.04

12.5

35

99

0
November 30, 2019

17.0

Miles

721

Calories

136,110

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:14

16.0

MPH

139

Watts

137

Calories

Lost Trail

4.01 mi in 15:52

15.2

MPH

140

Watts

151

Calories

Redwood Dash

3.80 mi in 14:18

15.9

MPH

137

Watts

133

Calories

City Express

5.09 mi in 24:16

12.6

MPH

142

Watts

235

Calories

Animal Adventure - Speed - 5 Min

89,250 points

14.1

MPH

99

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

46,860 points

13.3

MPH

99

Watts

35

Calories
November 29, 2019

11.6

Miles

597

Calories

177,620

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 28:49

16.9

MPH

158

Watts

292

Calories

Coastal Run

3.37 mi in 12:40

16.0

MPH

146

Watts

119

Calories

Pirates Cove - Speed - 5 Min

55,300 points

13.7

MPH

111

Watts

38

Calories

Outpost - Speed - 5 Min

41,890 points

14.0

MPH

102

Watts

35

Calories

Outpost - Power - 5 Min

21,790 points

15.0

MPH

100

Watts

35

Calories

Downhill Drama - Power - 5 Min

8,000 points

15.9

MPH

114

Watts

39

Calories

Maze Mania - Speed - 5 Min

50,640 points

12.9

MPH

94

Watts

33

Calories
November 28, 2019

7.1

Miles

425

Calories

133,630

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:18

14.3

MPH

128

Watts

256

Calories

Pirates Cove - Power - 5 Min

30,270 points

15.2

MPH

127

Watts

43

Calories

Coin Toss - Power - 5 Min

45,530 points

15.5

MPH

107

Watts

38

Calories

Dragons Island - Power - 5 Min

35,540 points

14.4

MPH

117

Watts

40

Calories

Outpost - Power - 5 Min

22,290 points

15.3

MPH

136

Watts

46

Calories
November 27, 2019

10.1

Miles

398

Calories

59,240

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.39 mi in 13:27

15.1

MPH

135

Watts

124

Calories

Redwood Dash

4.50 mi in 16:34

16.3

MPH

139

Watts

154

Calories

Titan Time

2.04 mi in 8:43

14.0

MPH

123

Watts

76

Calories

Dragons Return - Speed - 5 Min

59,240 points

13.3

MPH

123

Watts

43

Calories
November 26, 2019

11.8

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 5:34

14.0

MPH

112

Watts

43

Calories

Lost Trail

2.91 mi in 11:11

15.6

MPH

143

Watts

107

Calories

Quicksilver

7.50 mi in 29:45

15.1

MPH

135

Watts

273

Calories
November 25, 2019

10.6

Miles

468

Calories

94,640

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.00 mi in 12:11

14.8

MPH

129

Watts

109

Calories

Catacombs

7.46 mi in 32:59

13.6

MPH

122

Watts

283

Calories

Coin Toss - Speed - 5 Min

36,380 points

13.2

MPH

94

Watts

35

Calories

Pirates Cove - Speed - 5 Min

58,260 points

13.2

MPH

106

Watts

38

Calories
November 24, 2019

11.4

Miles

500

Calories

83,800

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:38

12.9

MPH

122

Watts

118

Calories

Dragon Fire

5.30 mi in 20:03

15.9

MPH

141

Watts

193

Calories

Redwood Dash

3.00 mi in 10:40

16.9

MPH

152

Watts

108

Calories

Downhill Drama - Speed - 5 Min

37,170 points

14.6

MPH

89

Watts

35

Calories

Maze Mania - Speed - 5 Min

46,630 points

14.0

MPH

119

Watts

42

Calories
November 21, 2019

8.4

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:25

14.8

MPH

121

Watts

103

Calories

Rabbit Run

5.33 mi in 20:37

15.5

MPH

143

Watts

192

Calories
November 19, 2019

5.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.99 mi in 19:10

15.6

MPH

145

Watts

187

Calories
November 16, 2019

5.1

Miles

263

Calories

74,740

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:39

16.0

MPH

149

Watts

72

Calories

Alpine Splash

2.93 mi in 13:44

12.8

MPH

127

Watts

114

Calories

Maze Mania - Speed - 5 Min

47,140 points

14.0

MPH

109

Watts

37

Calories

Maze Mania - Speed - 5 Min

27,600 points

13.1

MPH

105

Watts

37

Calories
November 15, 2019

8.0

Miles

343

Calories

53,830

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 18:58

15.8

MPH

136

Watts

174

Calories

Redwood Dash

3.00 mi in 11:28

15.7

MPH

130

Watts

101

Calories

Coin Toss - Power - 5 Min

21,610 points

14.5

MPH

108

Watts

38

Calories

Downhill Drama - Speed - 5 Min

32,220 points

13.5

MPH

75

Watts

30

Calories
November 14, 2019

7.6

Miles

304

Calories

39,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 5:57

15.1

MPH

119

Watts

48

Calories

Rolling Thunder

2.04 mi in 7:25

16.5

MPH

155

Watts

76

Calories

Campus Loop

4.06 mi in 14:48

16.5

MPH

148

Watts

147

Calories

Downhill Drama - Speed - 5 Min

39,180 points

14.3

MPH

78

Watts

31

Calories
November 13, 2019

6.2

Miles

330

Calories

128,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:50

17.6

MPH

170

Watts

76

Calories

Campus Loop

4.06 mi in 14:37

16.7

MPH

153

Watts

149

Calories

Downhill Drama - Speed - 5 Min

40,440 points

13.9

MPH

87

Watts

34

Calories

Downhill Drama - Speed - 10 Min

88,030 points

15.7

MPH

78

Watts

63

Calories
November 10, 2019

4.1

Miles

290

Calories

148,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

200

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

115

Watts

35

Calories

Mini Mayhem

2.03 mi in 7:06

17.2

MPH

162

Watts

76

Calories

Downhill Drama - Speed - 5 Min

45,640 points

15.9

MPH

83

Watts

34

Calories

Downhill Drama - Speed - 5 Min

45,910 points

14.4

MPH

61

Watts

28

Calories

Downhill Drama - Tactics - 10 Min

56,970 points

16.4

MPH

96

Watts

73

Calories
November 9, 2019

7.1

Miles

302

Calories

71,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:42

15.6

MPH

128

Watts

64

Calories

Rolling Thunder

2.04 mi in 8:08

15.0

MPH

126

Watts

69

Calories

Lost Trail

2.91 mi in 11:22

15.4

MPH

138

Watts

102

Calories

Downhill Drama - Speed - 5 Min

36,340 points

13.3

MPH

71

Watts

29

Calories

Downhill Drama - Speed - 5 Min

35,030 points

14.3

MPH

84

Watts

32

Calories
November 7, 2019

6.1

Miles

242

Calories

31,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

123

Watts

65

Calories

Bent Spoke

4.01 mi in 17:15

13.9

MPH

121

Watts

143

Calories

Downhill Drama - Speed - 5 Min

31,200 points

15.2

MPH

78

Watts

32

Calories
November 6, 2019

5.1

Miles

218

Calories

41,210

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:37

15.0

MPH

134

Watts

105

Calories

Titan Time

2.05 mi in 9:31

12.9

MPH

111

Watts

76

Calories

Downhill Drama - Speed - 5 Min

41,210 points

15.0

MPH

86

Watts

33

Calories
November 5, 2019

0.0

Miles

131

Calories

458,860

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

99,150 points

13.6

MPH

93

Watts

32

Calories

Animal Adventure - Tactics - 10 Min

320,560 points

14.7

MPH

109

Watts

73

Calories

Downhill Drama - Speed - 5 Min

39,150 points

15.2

MPH

57

Watts

26

Calories
November 4, 2019

1.0

Miles

188

Calories

279,530

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

165

Watts

39

Calories

Dragons Revenge - Speed - 10 Min

88,840 points

13.2

MPH

99

Watts

71

Calories

Animal Adventure - Tactics - 10 Min

190,690 points

14.9

MPH

114

Watts

78

Calories
November 3, 2019

3.4

Miles

147

Calories

50,230

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:01

14.4

MPH

118

Watts

113

Calories

Dragons Revenge - Speed - 5 Min

50,230 points

12.7

MPH

85

Watts

31

Calories
November 2, 2019

1.1

Miles

157

Calories

169,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

192

Watts

40

Calories

Dragons Return - Speed - 5 Min

49,530 points

12.9

MPH

107

Watts

38

Calories

Dragons Return - Speed - 5 Min

64,500 points

13.6

MPH

121

Watts

42

Calories

Dragons Return - Speed - 5 Min

55,230 points

12.5

MPH

99

Watts

35

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 726

of 30,947 Riders

148

Miles

Challenge Totals

November 30, 2019

19.25 Miles

725 Calories

0 Score

November 29, 2019

17.45 Miles

591 Calories

0 Score

November 28, 2019

11.99 Miles

423 Calories

0 Score

November 27, 2019

11.04 Miles

397 Calories

0 Score

November 26, 2019

11.71 Miles

423 Calories

0 Score

November 25, 2019

12.65 Miles

465 Calories

0 Score

November 24, 2019

13.60 Miles

496 Calories

0 Score

November 21, 2019

8.39 Miles

295 Calories

0 Score

November 19, 2019

4.99 Miles

187 Calories

0 Score

November 16, 2019

7.23 Miles

260 Calories

0 Score

November 15, 2019

10.34 Miles

343 Calories

0 Score

November 14, 2019

8.78 Miles

302 Calories

0 Score

November 13, 2019

9.83 Miles

322 Calories

0 Score

November 10, 2019

9.30 Miles

286 Calories

0 Score

November 9, 2019

9.25 Miles

296 Calories

0 Score

November 7, 2019

7.27 Miles

240 Calories

0 Score

November 6, 2019

6.21 Miles

214 Calories

0 Score

November 5, 2019

4.83 Miles

131 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019