kevin watson - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

kevin watson

YMCA - Greater Toledo - Wolf Creek 60-69

60-69

# 220 of 30,947

256 Miles

# 220

of 30,947 Riders

256

Miles

Challenge Totals

Miles	256
Calories	7,334
Score	0

Timeline

November 30, 2019

22.10 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 2:00:36

3

2:00:36

13.26

6.6

339

22

99

Fruitdale

8.84 mi in 1:17:20

2

1:17:20

8.84

6.9

213

22

93
November 29, 2019

9.65 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.23 mi in 37:56

1.18

37:56

5.23

8.3

124

32

99

Fruitdale

4.42 mi in 29:33

1

29:33

4.42

9.0

108

38

95
November 27, 2019

5.43 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 1:00:21

1

1:00:21

5.43

5.4

191

26

102
November 26, 2019

12.29 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:02:03

1

1:02:03

6.33

6.1

195

26

93

Dragon Fire

0.96 mi in 7:16

0.19

7:16

0.96

7.9

22

27

93

Dragon Fire

5.00 mi in 41:26

1

41:26

5

7.2

135

30

90
November 25, 2019

9.79 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.78 mi in 40:23

0.60

40:23

3.78

5.6

125

24

88

Ironhorse Rush

6.01 mi in 1:14:24

1

1:14:24

6.01

4.8

228

25

90
November 23, 2019

13.96 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.21 mi in 1:21:24

1.19

1:21:24

8.21

6.1

250

27

100

Oblivion

5.75 mi in 1:00:50

1

1:00:50

5.75

5.7

184

26

98
November 22, 2019

6.91 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 1:04:57

1

1:04:57

6.91

6.4

205

29

91
November 21, 2019

5.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 46:25

1

46:25

5

6.5

136

24

88
November 20, 2019

12.08 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 59:35

1

59:35

6.33

6.4

185

26

91

Oblivion

5.75 mi in 1:02:16

1

1:02:16

5.75

5.5

189

25

86
November 19, 2019

12.36 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.61 mi in 1:05:02

1.04

1:05:02

6.61

6.1

200

25

92

Oblivion

5.75 mi in 56:00

1

56:00

5.75

6.2

180

30

86
November 18, 2019

11.76 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 1:03:09

1

1:03:09

6.01

5.7

214

31

95

Oblivion

5.75 mi in 52:57

1

52:57

5.75

6.5

177

31

90
November 16, 2019

12.08 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:00:29

1

1:00:29

6.33

6.3

190

25

88

Oblivion

5.75 mi in 59:57

1

59:57

5.75

5.8

185

28

90
November 14, 2019

10.75 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 38:46

1

38:46

5

7.7

130

33

92

Oblivion

5.75 mi in 54:11

1

54:11

5.75

6.4

177

31

90
November 13, 2019

18.11 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 1:11:57

2

1:11:57

8.84

7.4

210

26

85

Quicksilver

6.33 mi in 1:06:27

1

1:06:27

6.33

5.7

201

23

91

Dragon Fire

2.94 mi in 28:16

0.59

28:16

2.94

6.2

80

22

94
November 12, 2019

26.18 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 1:08:07

2

1:08:07

8.84

7.8

210

29

96

Quicksilver

6.33 mi in 51:37

1

51:37

6.33

7.4

178

34

85

Dragon Fire

5.00 mi in 40:58

1

40:58

5

7.3

130

30

86

Ironhorse Rush

6.01 mi in 1:01:01

1

1:01:01

6.01

5.9

208

32

96
November 11, 2019

2.47 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

2.47 mi in 19:10

0.43

19:10

2.47

7.7

72

39

0
November 9, 2019

14.59 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 58:45

2

58:45

8.84

9.0

213

37

120

Oblivion

5.75 mi in 45:01

1

45:01

5.75

7.7

165

37

121
November 8, 2019

6.98 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 55:54

1

55:54

6.98

7.5

214

40

117
November 7, 2019

9.00 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 56:56

1

56:56

9

9.5

214

39

107
November 5, 2019

6.00 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.00 mi in 45:40

1.04

45:40

6

7.9

170

38

100
November 4, 2019

5.75 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 42:36

1

42:36

5.75

8.1

162

40

123
November 2, 2019

21.57 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 59:23

2

59:23

8.84

8.9

209

35

104

Track Fever

9.00 mi in 58:12

1

58:12

9

9.3

214

38

98

Catacombs

3.73 mi in 31:23

1

31:23

3.73

7.1

120

40

94
November 30, 2019

22.1

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 2:00:36

6.6

MPH

22

Watts

339

Calories

Fruitdale

8.84 mi in 1:17:20

6.9

MPH

22

Watts

213

Calories
November 29, 2019

9.7

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.23 mi in 37:56

8.3

MPH

32

Watts

124

Calories

Fruitdale

4.42 mi in 29:33

9.0

MPH

38

Watts

108

Calories
November 27, 2019

5.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 1:00:21

5.4

MPH

26

Watts

191

Calories
November 26, 2019

12.3

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:02:03

6.1

MPH

26

Watts

195

Calories

Dragon Fire

0.96 mi in 7:16

7.9

MPH

27

Watts

22

Calories

Dragon Fire

5.00 mi in 41:26

7.2

MPH

30

Watts

135

Calories
November 25, 2019

9.9

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.78 mi in 40:23

5.6

MPH

24

Watts

125

Calories

Ironhorse Rush

6.01 mi in 1:14:24

4.8

MPH

25

Watts

228

Calories
November 23, 2019

14.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.21 mi in 1:21:24

6.1

MPH

27

Watts

250

Calories

Oblivion

5.75 mi in 1:00:50

5.7

MPH

26

Watts

184

Calories
November 22, 2019

7.1

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 1:04:57

6.4

MPH

29

Watts

205

Calories
November 21, 2019

5.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 46:25

6.5

MPH

24

Watts

136

Calories
November 20, 2019

12.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 59:35

6.4

MPH

26

Watts

185

Calories

Oblivion

5.75 mi in 1:02:16

5.5

MPH

25

Watts

189

Calories
November 19, 2019

12.4

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.61 mi in 1:05:02

6.1

MPH

25

Watts

200

Calories

Oblivion

5.75 mi in 56:00

6.2

MPH

30

Watts

180

Calories
November 18, 2019

11.8

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 1:03:09

5.7

MPH

31

Watts

214

Calories

Oblivion

5.75 mi in 52:57

6.5

MPH

31

Watts

177

Calories
November 16, 2019

12.1

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:00:29

6.3

MPH

25

Watts

190

Calories

Oblivion

5.75 mi in 59:57

5.8

MPH

28

Watts

185

Calories
November 14, 2019

10.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 38:46

7.7

MPH

33

Watts

130

Calories

Oblivion

5.75 mi in 54:11

6.4

MPH

31

Watts

177

Calories
November 13, 2019

18.1

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 1:11:57

7.4

MPH

26

Watts

210

Calories

Quicksilver

6.33 mi in 1:06:27

5.7

MPH

23

Watts

201

Calories

Dragon Fire

2.94 mi in 28:16

6.2

MPH

22

Watts

80

Calories
November 12, 2019

26.3

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 1:08:07

7.8

MPH

29

Watts

210

Calories

Quicksilver

6.33 mi in 51:37

7.4

MPH

34

Watts

178

Calories

Dragon Fire

5.00 mi in 40:58

7.3

MPH

30

Watts

130

Calories

Ironhorse Rush

6.01 mi in 1:01:01

5.9

MPH

32

Watts

208

Calories
November 11, 2019

2.5

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

2.47 mi in 19:10

7.7

MPH

39

Watts

72

Calories
November 9, 2019

14.6

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 58:45

9.0

MPH

37

Watts

213

Calories

Oblivion

5.75 mi in 45:01

7.7

MPH

37

Watts

165

Calories
November 8, 2019

7.1

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 55:54

7.5

MPH

40

Watts

214

Calories
November 7, 2019

9.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 56:56

9.5

MPH

39

Watts

214

Calories
November 5, 2019

6.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.00 mi in 45:40

7.9

MPH

38

Watts

170

Calories
November 4, 2019

5.8

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 42:36

8.1

MPH

40

Watts

162

Calories
November 2, 2019

21.6

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 59:23

8.9

MPH

35

Watts

209

Calories

Track Fever

9.00 mi in 58:12

9.3

MPH

38

Watts

214

Calories

Catacombs

3.73 mi in 31:23

7.1

MPH

40

Watts

120

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 220

of 30,947 Riders

256

Miles

Challenge Totals

November 30, 2019

22.10 Miles

552 Calories

0 Score

November 29, 2019

9.65 Miles

232 Calories

0 Score

November 27, 2019

5.43 Miles

191 Calories

0 Score

November 26, 2019

12.29 Miles

352 Calories

0 Score

November 25, 2019

9.79 Miles

353 Calories

0 Score

November 23, 2019

13.96 Miles

434 Calories

0 Score

November 22, 2019

6.91 Miles

205 Calories

0 Score

November 21, 2019

5.00 Miles

136 Calories

0 Score

November 20, 2019

12.08 Miles

374 Calories

0 Score

November 19, 2019

12.36 Miles

380 Calories

0 Score

November 18, 2019

11.76 Miles

391 Calories

0 Score

November 16, 2019

12.08 Miles

375 Calories

0 Score

November 14, 2019

10.75 Miles

307 Calories

0 Score

November 13, 2019

18.11 Miles

491 Calories

0 Score

November 12, 2019

26.18 Miles

726 Calories

0 Score

November 11, 2019

2.47 Miles

72 Calories

0 Score

November 9, 2019

14.59 Miles

377 Calories

0 Score

November 8, 2019

6.98 Miles

214 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019