Road Warrior
November 2019

Jason Elias
YMCA - Greater Rochester - Westside
40-49
Jason Elias
# 307 of 30,955
220 Miles
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Challenge Totals

Miles 220
Calories 9,208
Score 0

  • November 27, 2019

    21.62 Miles
    966 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.02 mi in 3:31
    2.93 mi in 10:24
    4.01 mi in 13:20
    6.91 mi in 22:59
    5.75 mi in 19:40

  • November 24, 2019

    21.38 Miles
    867 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.91 mi in 9:38
    3.37 mi in 11:15
    5.00 mi in 16:35
    1.50 mi in 5:21
    7.60 mi in 28:01

  • November 22, 2019

    17.80 Miles
    772 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.03 mi in 6:58
    2.36 mi in 7:37
    5.43 mi in 18:20
    6.98 mi in 24:11

  • November 20, 2019

    16.68 Miles
    690 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    2.93 mi in 11:18
    4.01 mi in 14:46
    1.50 mi in 5:57
    7.22 mi in 27:44

  • November 18, 2019

    18.20 Miles
    722 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.36 mi in 8:10
    2.91 mi in 10:25
    4.42 mi in 15:13
    1.50 mi in 5:45
    6.01 mi in 22:45

  • November 16, 2019

    22.47 Miles
    986 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 3:31
    2.03 mi in 6:22
    2.93 mi in 10:39
    6.33 mi in 21:47
    5.43 mi in 18:53
    3.73 mi in 13:01

  • November 14, 2019

    20.76 Miles
    864 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.36 mi in 8:28
    3.37 mi in 11:17
    5.37 mi in 20:03
    6.91 mi in 24:51
    1.75 mi in 6:51

  • November 12, 2019

    17.92 Miles
    714 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    2.03 mi in 7:32
    2.91 mi in 10:35
    6.98 mi in 25:20
    5.00 mi in 17:27

  • November 9, 2019

    14.73 Miles
    591 Calories
    0 Score
    Rides
    2.03 mi in 7:18
    2.36 mi in 7:39
    4.01 mi in 13:51
    6.33 mi in 21:20

  • November 8, 2019

    14.68 Miles
    648 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    2.36 mi in 8:06
    2.93 mi in 11:00
    1.50 mi in 5:34
    2.36 mi in 8:13
    4.53 mi in 20:13

  • November 5, 2019

    13.21 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 3:49
    5.43 mi in 19:31
    2.03 mi in 6:42
    3.73 mi in 13:14

  • November 3, 2019

    19.63 Miles
    747 Calories
    0 Score
    Rides
    1.00 mi in 6:14
    1.02 mi in 4:03
    2.03 mi in 6:51
    3.37 mi in 11:57
    4.42 mi in 15:55
    5.43 mi in 20:36
    2.36 mi in 8:38
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