Road Warrior
November 2019

Alan Ruiz
Fitness Formula - Elmhurst
20-29
Alan Ruiz
# 79 of 30,947
382 Miles
View Profile

Challenge Totals

Miles 382
Calories 16,451
Score 0

  • November 30, 2019

    1.29 Miles
    53 Calories
    0 Score
    Rides
    1.29 mi in 4:27

  • November 29, 2019

    38.61 Miles
    1,718 Calories
    0 Score
    Rides
    10.00 mi in 31:09
    11.06 mi in 32:52
    10.04 mi in 31:14
    7.51 mi in 22:05

  • November 27, 2019

    51.93 Miles
    2,427 Calories
    0 Score
    Rides
    10.00 mi in 29:25
    21.01 mi in 1:01:02
    20.92 mi in 1:00:20

  • November 25, 2019

    31.02 Miles
    1,348 Calories
    0 Score
    Rides
    10.00 mi in 32:06
    11.00 mi in 33:25
    10.02 mi in 30:50

  • November 24, 2019

    72.90 Miles
    3,155 Calories
    0 Score
    Rides
    15.01 mi in 48:25
    11.35 mi in 35:04
    10.00 mi in 30:22
    26.52 mi in 1:20:26
    10.02 mi in 31:25

  • November 22, 2019

    15.99 Miles
    699 Calories
    0 Score
    Rides
    15.99 mi in 48:30

  • November 21, 2019

    54.27 Miles
    2,150 Calories
    0 Score
    Rides
    13.26 mi in 44:36
    16.00 mi in 52:17
    10.01 mi in 33:26
    10.00 mi in 33:49
    5.00 mi in 16:10

  • November 20, 2019

    14.45 Miles
    648 Calories
    0 Score
    Rides
    10.03 mi in 33:08
    4.42 mi in 11:53

  • November 19, 2019

    59.85 Miles
    2,441 Calories
    0 Score
    Rides
    4.42 mi in 14:05
    4.42 mi in 13:20
    13.26 mi in 40:10
    13.26 mi in 44:13
    4.42 mi in 14:12
    10.07 mi in 33:36
    10.00 mi in 35:17

  • November 18, 2019

    11.51 Miles
    458 Calories
    0 Score
    Rides
    7.09 mi in 25:05
    4.42 mi in 14:06

  • November 17, 2019

    9.63 Miles
    400 Calories
    0 Score
    Rides
    2.04 mi in 7:07
    4.06 mi in 12:31
    1.50 mi in 4:49
    2.03 mi in 6:08

  • November 16, 2019

    19.46 Miles
    897 Calories
    0 Score
    Rides
    2.00 mi in 6:03
    2.00 mi in 6:08
    4.00 mi in 13:33
    5.37 mi in 17:48
    2.36 mi in 6:50
    3.73 mi in 11:25
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