Christine Cashman - King of the Mountains

King of the Mountains
December 2019

Teams Riders

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Riders

Info

King of the Mountains
December 2019

Christine Cashman C

YMCA - Berwick Area 30-39

30-39

# 106 of 151

0 Points

# 106

of 151 Riders

0

Points

Challenge Totals

Miles	683
Calories	21,883
Score	0

Timeline

December 31, 2019

49.00 Miles

1,497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 39:27

10

39:27

10

15.2

303

104

13

Expresso Speedway

6.00 mi in 24:23

6

24:23

6

14.8

178

98

0

Expresso Speedway

2.00 mi in 9:19

2

9:19

2

12.9

60

83

120

Expresso Speedway

2.00 mi in 10:40

2

10:40

2

11.3

66

79

70

Expresso Speedway

3.00 mi in 14:09

3

14:09

3

12.7

96

89

0

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

61

78

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

79

120

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

33

82

119

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

30

76

0

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

59

80

57

Expresso Speedway

2.00 mi in 9:05

2

9:05

2

13.2

60

88

0

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

62

86

0

Expresso Speedway

4.00 mi in 18:42

4

18:42

4

12.8

127

90

102

Expresso Speedway

3.00 mi in 14:58

3

14:58

3

12.0

93

80

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

30

85

0

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

31

79

118

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

32

82

120

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

29

74

0

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

31

67

128

Expresso Speedway

3.00 mi in 12:47

3

12:47

3

14.1

90

93

109
December 30, 2019

62.00 Miles

1,916 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 42:08

11

42:08

11

15.7

364

120

126

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

29

100

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

104

0

Expresso Speedway

4.00 mi in 16:33

4

16:33

4

14.5

122

99

0

Expresso Speedway

5.00 mi in 21:58

5

21:58

5

13.7

150

90

44

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

31

89

0

Expresso Speedway

2.00 mi in 10:57

2

10:57

2

11.0

66

77

73

Expresso Speedway

2.00 mi in 8:30

2

8:30

2

14.1

62

97

0

Expresso Speedway

2.00 mi in 7:45

2

7:45

2

15.5

59

106

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

101

0

Expresso Speedway

15.00 mi in 1:01:49

15

1:01:49

15

14.6

456

99

121

Expresso Speedway

6.00 mi in 25:47

6

25:47

6

14.0

180

93

121

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

94

122

Expresso Speedway

5.00 mi in 20:16

5

20:16

5

14.8

156

105

122

Expresso Speedway

5.00 mi in 21:17

5

21:17

5

14.1

150

93

125
December 29, 2019

66.00 Miles

2,097 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 46:29

11

46:29

11

14.2

336

97

0

Expresso Speedway

3.00 mi in 13:16

3

13:16

3

13.6

97

99

0

Expresso Speedway

4.00 mi in 18:56

4

18:56

4

12.7

135

95

0

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

68

105

0

Expresso Speedway

20.00 mi in 1:16:38

20

1:16:38

20

15.7

652

118

117

Expresso Speedway

9.00 mi in 35:27

9

35:27

9

15.2

289

112

124

Expresso Speedway

7.00 mi in 29:44

7

29:44

7

14.1

219

99

124

Expresso Speedway

2.00 mi in 8:40

2

8:40

2

13.8

58

88

126

Expresso Speedway

3.00 mi in 13:28

3

13:28

3

13.4

87

84

126

Expresso Speedway

5.00 mi in 19:24

5

19:24

5

15.5

156

110

125
December 28, 2019

65.02 Miles

2,073 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

22.00 mi in 1:24:39

22

1:24:39

22

15.6

709

116

128

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

140

Expresso Speedway

11.00 mi in 46:01

11

46:01

11

14.3

339

99

107

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

59

95

121

Expresso Speedway

3.32 mi in 13:02

3.32

13:02

3.32

15.3

105

111

121

Expresso Speedway

4.00 mi in 18:29

4

18:29

4

13.0

123

87

119

Expresso Speedway

0.70 mi in 3:51

0.70

3:51

0.7

10.9

23

77

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

32

96

127

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

64

113

75

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

95

147

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

32

126

0

Expresso Speedway

5.00 mi in 19:19

5

19:19

5

15.5

163

117

61

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

33

111

0

Expresso Speedway

2.00 mi in 7:26

2

7:26

2

16.1

67

127

0

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

33

139

0

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

32

126

0

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

34

143

120

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

33

129

0

Expresso Speedway

2.00 mi in 7:10

2

7:10

2

16.7

65

127

0

Expresso Speedway

2.00 mi in 6:56

2

6:56

2

17.3

67

138

0
December 27, 2019

20.00 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 33:18

9

33:18

9

16.2

285

119

0

Expresso Speedway

11.00 mi in 39:12

11

39:12

11

16.8

375

135

0
December 26, 2019

25.00 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

25.00 mi in 1:35:50

25

1:35:50

25

15.7

834

121

125
December 23, 2019

47.00 Miles

1,512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:25

4

19:25

4

12.4

138

95

0

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

35

80

114

Expresso Speedway

4.00 mi in 20:15

4

20:15

4

11.9

127

81

28

Expresso Speedway

3.00 mi in 15:52

3

15:52

3

11.3

95

76

0

Expresso Speedway

4.00 mi in 17:51

4

17:51

4

13.4

119

88

0

Expresso Speedway

31.00 mi in 1:57:10

31

1:57:10

31

15.9

997

118

121
December 21, 2019

44.05 Miles

1,493 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.38 mi in 31:25

6.38

Laps

31:25

6.38

12.2

237

102

113

Expresso Speedway

2.00 mi in 9:51

2

Laps

9:51

2

12.2

63

84

70

Expresso Speedway

0.65 mi in 6:36

0.65

Laps

6:36

0.65

5.9

27

44

119

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

32

99

136

Expresso Speedway

0.38 mi in 2:02

0.38

Laps

2:02

0.38

11.2

12

83

0

Expresso Speedway

10.00 mi in 41:01

10

Laps

41:01

10

14.6

366

124

108

Expresso Speedway

20.00 mi in 1:23:35

20

Laps

1:23:35

20

14.4

634

102

131

Expresso Speedway

3.64 mi in 17:23

3.64

Laps

17:23

3.64

12.6

123

95

110

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
December 20, 2019

20.00 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:17:59

20

1:17:59

20

15.4

648

114

113
December 19, 2019

19.00 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.00 mi in 1:10:19

19

1:10:19

19

16.2

644

128

121
December 15, 2019

39.00 Miles

1,182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 24:46

6

Laps

24:46

6

14.5

188

102

110

Expresso Speedway

3.00 mi in 13:19

3

Laps

13:19

3

13.5

87

86

113

Expresso Speedway

5.00 mi in 22:22

5

Laps

22:22

5

13.4

155

92

114

Expresso Speedway

15.00 mi in 1:08:42

15

Laps

1:08:42

15

13.1

456

87

125

Expresso Speedway

6.00 mi in 27:16

6

Laps

27:16

6

13.2

178

85

147

Expresso Speedway

4.00 mi in 18:49

4

Laps

18:49

4

12.8

119

82

35

Tutorial

0 points

0

Points

0:00

0

0.9

0

421

0
December 14, 2019

41.00 Miles

1,327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

41.00 mi in 2:49:16

41

2:49:16

41

14.5

1,327

107

128
December 13, 2019

50.00 Miles

1,545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

23.00 mi in 1:40:02

23

1:40:02

23

13.8

735

98

107

Expresso Speedway

7.00 mi in 30:56

7

30:56

7

13.6

208

88

108

Expresso Speedway

2.00 mi in 15:02

2

15:02

2

8.0

72

56

0

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

58

87

78

Expresso Speedway

4.00 mi in 18:08

4

18:08

4

13.2

120

86

0

Expresso Speedway

2.00 mi in 8:38

2

8:38

2

13.9

59

91

0

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

54

80

72

Expresso Speedway

2.00 mi in 10:59

2

10:59

2

10.9

60

68

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

82

0

Expresso Speedway

3.00 mi in 12:43

3

12:43

3

14.2

89

93

51

Expresso Speedway

2.00 mi in 8:53

2

8:53

2

13.5

62

92

0
December 10, 2019

50.00 Miles

1,541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:09:46

18

1:09:46

18

15.5

558

109

126

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

63

103

138

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

62

102

155

Expresso Speedway

3.00 mi in 13:00

3

13:00

3

13.8

92

95

155

Expresso Speedway

5.00 mi in 21:39

5

21:39

5

13.9

151

93

103

Expresso Speedway

8.00 mi in 37:54

8

37:54

8

12.7

249

86

132

Expresso Speedway

4.00 mi in 16:45

4

16:45

4

14.3

125

101

130

Expresso Speedway

2.00 mi in 9:08

2

9:08

2

13.1

59

84

137

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

31

86

137

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

31

90

154

Expresso Speedway

2.00 mi in 9:08

2

9:08

2

13.1

58

83

0

Expresso Speedway

2.00 mi in 7:53

2

7:53

2

15.2

62

108

73
December 8, 2019

22.30 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.30 mi in 56:40

13.30

56:40

13.3

14.1

420

99

138

Expresso Speedway

5.00 mi in 20:46

5

20:46

5

14.4

148

95

122

Expresso Speedway

4.00 mi in 17:34

4

17:34

4

13.7

121

92

119
December 6, 2019

28.01 Miles

852 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.76 mi in 35:45

7.76

Laps

35:45

7.76

13.0

238

87

0

Expresso Speedway

3.00 mi in 12:58

3

Laps

12:58

3

13.9

93

96

0

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

31

86

0

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

97

0

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

28

96

0

Expresso Speedway

2.00 mi in 8:50

2

Laps

8:50

2

13.6

60

91

0

Expresso Speedway

2.00 mi in 9:03

2

Laps

9:03

2

13.3

61

89

0

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

30

87

131

Expresso Speedway

2.00 mi in 9:48

2

Laps

9:48

2

12.2

60

80

0

Expresso Speedway

0.25 mi in 2:13

0.25

Laps

2:13

0.25

6.8

10

51

0

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

31

76

123

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

95

0

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

28

93

0

Expresso Speedway

4.00 mi in 17:03

4

Laps

17:03

4

14.1

124

97

26

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.2

0

15

0
December 4, 2019

16.00 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:51

3

11:51

3

15.2

92

106

41

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

61

89

60

Expresso Speedway

3.00 mi in 12:09

3

12:09

3

14.8

91

100

41

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

63

89

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

29

103

0

Expresso Speedway

5.00 mi in 22:22

5

22:22

5

13.4

153

91

0
December 3, 2019

16.92 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:10:44

16

1:10:44

16

13.6

457

84

26

Expresso Speedway

0.92 mi in 5:18

0.92

5:18

0.92

10.4

25

57

0
December 31, 2019

49.4

Miles

1,525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 39:27

15.2

MPH

104

Watts

303

Calories

Expresso Speedway

6.00 mi in 24:23

14.8

MPH

98

Watts

178

Calories

Expresso Speedway

2.00 mi in 9:19

12.9

MPH

83

Watts

60

Calories

Expresso Speedway

2.00 mi in 10:40

11.3

MPH

79

Watts

66

Calories

Expresso Speedway

3.00 mi in 14:09

12.7

MPH

89

Watts

96

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

78

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

82

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

76

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

80

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

88

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

86

Watts

62

Calories

Expresso Speedway

4.00 mi in 18:42

12.8

MPH

90

Watts

127

Calories

Expresso Speedway

3.00 mi in 14:58

12.0

MPH

80

Watts

93

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

85

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

79

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

82

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

74

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

67

Watts

31

Calories

Expresso Speedway

3.00 mi in 12:47

14.1

MPH

93

Watts

90

Calories
December 30, 2019

62.4

Miles

1,941

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 42:08

15.7

MPH

120

Watts

364

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

104

Watts

30

Calories

Expresso Speedway

4.00 mi in 16:33

14.5

MPH

99

Watts

122

Calories

Expresso Speedway

5.00 mi in 21:58

13.7

MPH

90

Watts

150

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

89

Watts

31

Calories

Expresso Speedway

2.00 mi in 10:57

11.0

MPH

77

Watts

66

Calories

Expresso Speedway

2.00 mi in 8:30

14.1

MPH

97

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

106

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

101

Watts

30

Calories

Expresso Speedway

15.00 mi in 1:01:49

14.6

MPH

99

Watts

456

Calories

Expresso Speedway

6.00 mi in 25:47

14.0

MPH

93

Watts

180

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

30

Calories

Expresso Speedway

5.00 mi in 20:16

14.8

MPH

105

Watts

156

Calories

Expresso Speedway

5.00 mi in 21:17

14.1

MPH

93

Watts

150

Calories
December 29, 2019

66.1

Miles

2,082

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 46:29

14.2

MPH

97

Watts

336

Calories

Expresso Speedway

3.00 mi in 13:16

13.6

MPH

99

Watts

97

Calories

Expresso Speedway

4.00 mi in 18:56

12.7

MPH

95

Watts

135

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

105

Watts

68

Calories

Expresso Speedway

20.00 mi in 1:16:38

15.7

MPH

118

Watts

652

Calories

Expresso Speedway

9.00 mi in 35:27

15.2

MPH

112

Watts

289

Calories

Expresso Speedway

7.00 mi in 29:44

14.1

MPH

99

Watts

219

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

88

Watts

58

Calories

Expresso Speedway

3.00 mi in 13:28

13.4

MPH

84

Watts

87

Calories

Expresso Speedway

5.00 mi in 19:24

15.5

MPH

110

Watts

156

Calories
December 28, 2019

65.3

Miles

2,085

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

22.00 mi in 1:24:39

15.6

MPH

116

Watts

709

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories

Expresso Speedway

11.00 mi in 46:01

14.3

MPH

99

Watts

339

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

95

Watts

59

Calories

Expresso Speedway

3.32 mi in 13:02

15.3

MPH

111

Watts

105

Calories

Expresso Speedway

4.00 mi in 18:29

13.0

MPH

87

Watts

123

Calories

Expresso Speedway

0.70 mi in 3:51

10.9

MPH

77

Watts

23

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

96

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

113

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

95

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

126

Watts

32

Calories

Expresso Speedway

5.00 mi in 19:19

15.5

MPH

117

Watts

163

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

111

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:26

16.1

MPH

127

Watts

67

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

139

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

126

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

143

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

129

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:10

16.7

MPH

127

Watts

65

Calories

Expresso Speedway

2.00 mi in 6:56

17.3

MPH

138

Watts

67

Calories
December 27, 2019

20.1

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 33:18

16.2

MPH

119

Watts

285

Calories

Expresso Speedway

11.00 mi in 39:12

16.8

MPH

135

Watts

375

Calories
December 26, 2019

25.0

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

25.00 mi in 1:35:50

15.7

MPH

121

Watts

834

Calories
December 23, 2019

47.4

Miles

1,519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:25

12.4

MPH

95

Watts

138

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

80

Watts

35

Calories

Expresso Speedway

4.00 mi in 20:15

11.9

MPH

81

Watts

127

Calories

Expresso Speedway

3.00 mi in 15:52

11.3

MPH

76

Watts

95

Calories

Expresso Speedway

4.00 mi in 17:51

13.4

MPH

88

Watts

119

Calories

Expresso Speedway

31.00 mi in 1:57:10

15.9

MPH

118

Watts

997

Calories
December 21, 2019

44.2

Miles

1,486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.38 mi in 31:25

12.2

MPH

102

Watts

237

Calories

Expresso Speedway

2.00 mi in 9:51

12.2

MPH

84

Watts

63

Calories

Expresso Speedway

0.65 mi in 6:36

5.9

MPH

44

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

99

Watts

32

Calories

Expresso Speedway

0.38 mi in 2:02

11.2

MPH

83

Watts

12

Calories

Expresso Speedway

10.00 mi in 41:01

14.6

MPH

124

Watts

366

Calories

Expresso Speedway

20.00 mi in 1:23:35

14.4

MPH

102

Watts

634

Calories

Expresso Speedway

3.64 mi in 17:23

12.6

MPH

95

Watts

123

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
December 20, 2019

20.2

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:17:59

15.4

MPH

114

Watts

648

Calories
December 19, 2019

19.0

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

19.00 mi in 1:10:19

16.2

MPH

128

Watts

644

Calories
December 15, 2019

39.1

Miles

1,180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 24:46

14.5

MPH

102

Watts

188

Calories

Expresso Speedway

3.00 mi in 13:19

13.5

MPH

86

Watts

87

Calories

Expresso Speedway

5.00 mi in 22:22

13.4

MPH

92

Watts

155

Calories

Expresso Speedway

15.00 mi in 1:08:42

13.1

MPH

87

Watts

456

Calories

Expresso Speedway

6.00 mi in 27:16

13.2

MPH

85

Watts

178

Calories

Expresso Speedway

4.00 mi in 18:49

12.8

MPH

82

Watts

119

Calories

Tutorial

0 points

0.9

MPH

421

Watts

0

Calories
December 14, 2019

41.0

Miles

1,303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

41.00 mi in 2:49:16

14.5

MPH

107

Watts

1,327

Calories
December 13, 2019

50.5

Miles

1,557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

23.00 mi in 1:40:02

13.8

MPH

98

Watts

735

Calories

Expresso Speedway

7.00 mi in 30:56

13.6

MPH

88

Watts

208

Calories

Expresso Speedway

2.00 mi in 15:02

8.0

MPH

56

Watts

72

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

87

Watts

58

Calories

Expresso Speedway

4.00 mi in 18:08

13.2

MPH

86

Watts

120

Calories

Expresso Speedway

2.00 mi in 8:38

13.9

MPH

91

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

80

Watts

54

Calories

Expresso Speedway

2.00 mi in 10:59

10.9

MPH

68

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

82

Watts

28

Calories

Expresso Speedway

3.00 mi in 12:43

14.2

MPH

93

Watts

89

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

92

Watts

62

Calories
December 10, 2019

50.2

Miles

1,544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:09:46

15.5

MPH

109

Watts

558

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

103

Watts

63

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

102

Watts

62

Calories

Expresso Speedway

3.00 mi in 13:00

13.8

MPH

95

Watts

92

Calories

Expresso Speedway

5.00 mi in 21:39

13.9

MPH

93

Watts

151

Calories

Expresso Speedway

8.00 mi in 37:54

12.7

MPH

86

Watts

249

Calories

Expresso Speedway

4.00 mi in 16:45

14.3

MPH

101

Watts

125

Calories

Expresso Speedway

2.00 mi in 9:08

13.1

MPH

84

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

86

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

90

Watts

31

Calories

Expresso Speedway

2.00 mi in 9:08

13.1

MPH

83

Watts

58

Calories

Expresso Speedway

2.00 mi in 7:53

15.2

MPH

108

Watts

62

Calories
December 8, 2019

22.5

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.30 mi in 56:40

14.1

MPH

99

Watts

420

Calories

Expresso Speedway

5.00 mi in 20:46

14.4

MPH

95

Watts

148

Calories

Expresso Speedway

4.00 mi in 17:34

13.7

MPH

92

Watts

121

Calories
December 6, 2019

28.3

Miles

864

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.76 mi in 35:45

13.0

MPH

87

Watts

238

Calories

Expresso Speedway

3.00 mi in 12:58

13.9

MPH

96

Watts

93

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

86

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

96

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

91

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

89

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

80

Watts

60

Calories

Expresso Speedway

0.25 mi in 2:13

6.8

MPH

51

Watts

10

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

76

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

93

Watts

28

Calories

Expresso Speedway

4.00 mi in 17:03

14.1

MPH

97

Watts

124

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories

Tutorial

0 points

1.2

MPH

15

Watts

0

Calories
December 4, 2019

16.2

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:51

15.2

MPH

106

Watts

92

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

89

Watts

61

Calories

Expresso Speedway

3.00 mi in 12:09

14.8

MPH

100

Watts

91

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

89

Watts

63

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

103

Watts

29

Calories

Expresso Speedway

5.00 mi in 22:22

13.4

MPH

91

Watts

153

Calories
December 3, 2019

17.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:10:44

13.6

MPH

84

Watts

457

Calories

Expresso Speedway

0.92 mi in 5:18

10.4

MPH

57

Watts

25

Calories

King of the Mountains December 2019

Scale the Highest Peaks!

King of the Mountains December 2019

# 106

of 151 Riders

0

Points

Challenge Totals

December 31, 2019

49.00 Miles

1,497 Calories

0 Score

December 30, 2019

62.00 Miles

1,916 Calories

0 Score

December 29, 2019

66.00 Miles

2,097 Calories

0 Score

December 28, 2019

65.02 Miles

2,073 Calories

0 Score

December 27, 2019

20.00 Miles

660 Calories

0 Score

December 26, 2019

25.00 Miles

834 Calories

0 Score

December 23, 2019

47.00 Miles

1,512 Calories

0 Score

December 21, 2019

44.05 Miles

1,493 Calories

0 Score

December 20, 2019

20.00 Miles

648 Calories

0 Score

December 19, 2019

19.00 Miles

644 Calories

0 Score

December 15, 2019

39.00 Miles

1,182 Calories

0 Score

December 14, 2019

41.00 Miles

1,327 Calories

0 Score

December 13, 2019

50.00 Miles

1,545 Calories

0 Score

December 10, 2019

50.00 Miles

1,541 Calories

0 Score

December 8, 2019

22.30 Miles

689 Calories

0 Score

December 6, 2019

28.01 Miles

852 Calories

0 Score

December 4, 2019

16.00 Miles

490 Calories

0 Score

December 3, 2019

16.92 Miles

483 Calories

0 Score

King of the Mountains
December 2019

King of the Mountains
December 2019