Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 1,832 of 31,004
75 Points

Challenge Totals

Miles 141
Calories 6,331
Score 0
  • December 31, 2019

    11.82 Miles
    482 Calories
    0 Score
    Rides
    2.00 mi in 6:22
    2.03 mi in 6:19
    3.37 mi in 10:51
    4.42 mi in 13:53
    0 points
  • December 26, 2019

    15.06 Miles
    651 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    2.03 mi in 6:12
    1.50 mi in 4:28
    10.51 mi in 33:51
  • December 19, 2019

    15.13 Miles
    651 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    2.93 mi in 9:53
    8.84 mi in 27:35
    2.36 mi in 7:20
  • December 17, 2019

    13.41 Miles
    586 Calories
    0 Score
    Rides
    2.00 mi in 6:20
    1.02 mi in 2:32
    4.06 mi in 13:54
    6.33 mi in 19:18
    0 points
  • December 15, 2019

    14.59 Miles
    674 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    5.52 mi in 17:43
    8.07 mi in 25:37
  • December 12, 2019

    14.75 Miles
    612 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:29
    1.00 mi in 2:42
    1.02 mi in 2:33
    2.03 mi in 7:11
    8.70 mi in 29:47
  • December 8, 2019

    15.53 Miles
    715 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:40
    13.51 mi in 40:26
  • December 5, 2019

    14.12 Miles
    646 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.04 mi in 7:03
    1.02 mi in 2:41
    1.50 mi in 3:44
    8.38 mi in 25:17
    0 points
  • December 3, 2019

    13.68 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 2:34
    4.06 mi in 12:38
    7.60 mi in 23:45
    0 points
  • December 1, 2019

    12.04 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    6.98 mi in 20:28
    4.06 mi in 12:31
    0 points