P Thomas - Ride of the Week: 30 - Interactive Fitness

Ride of the Week: 30
21 Jul 2019 - 27 Jul 2019

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Ride of the Week: 30
21 Jul 2019 - 27 Jul 2019

P Thomas

Team Gidget 80-89

80-89

# 667 of 1,237

28:37 Stage Race

# 667

of 1,237 Riders

28:37

Stage Race

Challenge Totals

Miles	53
Calories	1,545
Score	284,437

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Apple Grinder

7.0 mi

28:37

July 27, 2019

8.97 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

28

83

96

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

28

90

103

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

92

105

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

28

90

107

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

86

110

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

84

114

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

28

83

120

Dragons Island - Tactics - 5 Min

32,739 points

32,739

Points

4:59

0.95

11.4

28

68

98

Coin Toss - Tactics - 5 Min

21,957 points

21,957

Points

5:00

1.02

12.3

28

71

98

Tutorial

0 points

0

Points

0:01

0

4.5

0

34

92
July 26, 2019

10.22 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:52

0.51

Laps

2:52

0.51

10.7

16

67

93

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

82

96

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

27

80

99

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

27

80

99

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

27

81

101

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

26

75

101

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

26

74

103

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

27

76

111

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

26

68

109

Dragons Island - Tactics - 5 Min

20,568 points

20,568

Points

5:00

0.88

10.6

26

62

92

Coin Toss - Tactics - 5 Min

19,341 points

19,341

Points

5:00

0.83

9.9

24

55

88

Tutorial

0 points

0

Points

0:01

0

4.1

0

34

0
July 24, 2019

7.95 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

77

96

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

88

103

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

28

85

106

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

27

88

111

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

27

79

112

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

28

81

118

Dragons Island - Tactics - 5 Min

28,272 points

28,272

Points

5:00

0.99

11.9

27

67

91

Coin Toss - Tactics - 5 Min

27,179 points

27,179

Points

5:00

0.96

11.5

28

69

96

Tutorial

0 points

0

Points

0:01

0

4.4

0

37

0
July 23, 2019

8.10 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

28

84

103

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

28

90

109

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

28

93

113

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

29

88

114

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

29

88

119

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

84

123

Dragons Island - Tactics - 5 Min

25,453 points

25,453

Points

5:00

0.96

11.5

27

67

99

Coin Toss - Tactics - 5 Min

28,035 points

28,035

Points

5:00

1.14

13.7

32

81

107

Tutorial

0 points

0

Points

0:01

0

4.3

0

29

0

Tutorial

0 points

0

Points

0:00

0

3.0

0

58

95
July 22, 2019

8.98 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

27

80

97

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

28

91

104

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

92

108

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

28

81

109

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

27

75

113

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

27

76

111

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

26

70

112

Coin Toss - Speed - 5 Min

21,129 points

21,129

Points

5:00

0.96

11.5

26

63

96

Dragons Island - Tactics - 5 Min

30,753 points

30,753

Points

5:00

1.02

12.3

29

73

98

Tutorial

0 points

0

Points

0:01

0

4.8

0

35

0
July 21, 2019

8.03 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:37

1

Laps

28:37

6.98

14.6

267

131

127

Coin Toss - Tactics - 5 Min

29,011 points

29,011

Points

5:00

1.05

12.6

27

66

103

Tutorial

0 points

0

Points

0:01

0

4.3

0

35

0
July 27, 2019

7.1

Miles

253

Calories

54,696

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

83

Watts

28

Calories

Dragons Island - Tactics - 5 Min

32,739 points

11.4

MPH

68

Watts

28

Calories

Coin Toss - Tactics - 5 Min

21,957 points

12.3

MPH

71

Watts

28

Calories

Tutorial

0 points

4.5

MPH

34

Watts

0

Calories
July 26, 2019

8.6

Miles

281

Calories

39,909

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:52

10.7

MPH

67

Watts

16

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

68

Watts

26

Calories

Dragons Island - Tactics - 5 Min

20,568 points

10.6

MPH

62

Watts

26

Calories

Coin Toss - Tactics - 5 Min

19,341 points

9.9

MPH

55

Watts

24

Calories

Tutorial

0 points

4.1

MPH

34

Watts

0

Calories
July 24, 2019

6.1

Miles

222

Calories

55,451

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

88

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

81

Watts

28

Calories

Dragons Island - Tactics - 5 Min

28,272 points

11.9

MPH

67

Watts

27

Calories

Coin Toss - Tactics - 5 Min

27,179 points

11.5

MPH

69

Watts

28

Calories

Tutorial

0 points

4.4

MPH

37

Watts

0

Calories
July 23, 2019

6.1

Miles

229

Calories

53,488

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

84

Watts

28

Calories

Dragons Island - Tactics - 5 Min

25,453 points

11.5

MPH

67

Watts

27

Calories

Coin Toss - Tactics - 5 Min

28,035 points

13.7

MPH

81

Watts

32

Calories

Tutorial

0 points

4.3

MPH

29

Watts

0

Calories

Tutorial

0 points

3.0

MPH

58

Watts

0

Calories
July 22, 2019

7.1

Miles

247

Calories

51,882

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

70

Watts

26

Calories

Coin Toss - Speed - 5 Min

21,129 points

11.5

MPH

63

Watts

26

Calories

Dragons Island - Tactics - 5 Min

30,753 points

12.3

MPH

73

Watts

29

Calories

Tutorial

0 points

4.8

MPH

35

Watts

0

Calories
July 21, 2019

7.0

Miles

294

Calories

29,011

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 28:37

14.6

MPH

131

Watts

267

Calories

Coin Toss - Tactics - 5 Min

29,011 points

12.6

MPH

66

Watts

27

Calories

Tutorial

0 points

4.3

MPH

35

Watts

0

Calories

Ride of the Week: 30 21 Jul 2019 - 27 Jul 2019

Apple Grinder (7 miles)

Ride of the Week: 30 21 Jul 2019 - 27 Jul 2019

# 667

of 1,237 Riders

28:37

Stage Race

Challenge Totals

July 27, 2019

8.97 Miles

252 Calories

0 Score

July 26, 2019

10.22 Miles

280 Calories

0 Score

July 24, 2019

7.95 Miles

221 Calories

0 Score

July 23, 2019

8.10 Miles

228 Calories

0 Score

July 22, 2019

8.98 Miles

246 Calories

0 Score

July 21, 2019

8.03 Miles

293 Calories

0 Score

July 27, 2019

7.1

253

54,696

July 26, 2019

8.6

281

39,909

July 24, 2019

6.1

222

55,451

July 23, 2019

6.1

229

53,488

July 22, 2019

7.1

247

51,882

July 21, 2019

7.0

294

29,011

This rider is a Team Captain

Ride of the Week: 30
21 Jul 2019 - 27 Jul 2019

Ride of the Week: 30
21 Jul 2019 - 27 Jul 2019