denise nims - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 927 of 40,651

6,846 Calories

# 927

of 40,651 Riders

6,846

Calories

Challenge Totals

Miles	223
Calories	6,846
Score	0

Timeline

January 30, 2020

9.70 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:04

1

19:04

3.37

10.6

91

56

96

Quicksilver

6.33 mi in 41:22

1

41:22

6.33

9.2

173

46

91
January 29, 2020

9.00 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 59:18

1

59:18

9

9.1

227

40

92
January 28, 2020

10.73 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:25

1

18:25

2.36

7.7

66

36

90

Coastal Run

3.37 mi in 26:04

1

26:04

3.37

7.8

95

38

90

Dragon Fire

5.00 mi in 30:41

1

30:41

5

9.8

151

58

103
January 27, 2020

16.14 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:24

1

14:24

2.03

8.5

52

36

96

Coastal Run

3.37 mi in 24:07

1

24:07

3.37

8.4

91

39

89

Falcon Flight

8.38 mi in 1:08:45

1

1:08:45

8.38

7.3

250

37

88

Rabbit Run

2.36 mi in 18:34

1

18:34

2.36

7.6

67

36

93
January 24, 2020

12.18 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:43:43

1

1:43:43

12.18

7.0

454

49

93
January 23, 2020

10.63 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:58

1

14:58

2.03

8.1

52

34

90

Coastal Run

3.37 mi in 26:20

1

26:20

3.37

7.7

94

36

89

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

37

41

90

Catacombs

3.73 mi in 34:29

1

34:29

3.73

6.5

130

39

88
January 22, 2020

9.25 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:38

1

15:38

2.03

7.8

53

33

85

Ravens Roost

7.22 mi in 1:04:18

1

1:04:18

7.22

6.7

243

39

84
January 17, 2020

6.98 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 59:48

1

59:48

6.98

7.0

241

43

87
January 16, 2020

9.01 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:49

1

15:49

2.03

7.7

54

34

101

Sunday Afternoon

6.98 mi in 59:51

1

59:51

6.98

7.0

224

39

90
January 15, 2020

15.44 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:36

1

12:36

2.03

9.7

50

44

88

Stump Puller

6.91 mi in 57:22

1

57:22

6.91

7.2

214

39

90

Dragon Fire

5.00 mi in 31:54

1

31:54

5

9.4

129

44

90

Redwood Dash

1.50 mi in 10:40

1

10:40

1.5

8.4

37

35

94
January 14, 2020

8.04 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:13

1

15:13

2.03

8.0

52

34

142

Ironhorse Rush

6.01 mi in 47:31

1

47:31

6.01

7.6

195

45

88
January 13, 2020

12.55 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 50:51

1

50:51

6.91

8.2

204

43

104

Redwood Dash

1.50 mi in 10:43

1

10:43

1.5

8.4

36

32

128

Lost Valley

4.14 mi in 23:11

0.36

23:11

4.14

10.7

100

48

91
January 11, 2020

11.15 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:13

1

13:13

2.03

9.2

51

42

87

Coastal Run

3.37 mi in 19:08

1

19:08

3.37

10.6

93

57

90

Oblivion

5.75 mi in 33:48

1

33:48

5.75

10.2

170

60

91
January 10, 2020

10.37 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:01

1

16:01

2.03

7.6

53

32

87

Lost Trail

2.91 mi in 25:50

1

25:50

2.91

6.8

88

34

83

Moody Ambush

5.43 mi in 51:20

1

51:20

5.43

6.3

186

37

86
January 7, 2020

12.30 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

25

40

77

Rolling Thunder

1.02 mi in 7:35

1

7:35

1.02

8.1

28

39

79

Campus Loop

2.03 mi in 16:01

1

16:01

2.03

7.6

57

36

75

Evening Bliss

2.36 mi in 19:34

1

19:34

2.36

7.2

74

40

82

Redwood Dash

1.50 mi in 10:12

1

10:12

1.5

8.8

38

39

84

Rabbit Run

2.36 mi in 21:25

1

21:25

2.36

6.6

78

37

80

Mini Mayhem

2.03 mi in 14:08

1

14:08

2.03

8.6

55

41

78
January 6, 2020

17.70 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:54

1

14:54

2.03

8.2

54

37

88

Coastal Run

3.37 mi in 23:32

1

23:32

3.37

8.6

92

41

83

Billy Goat Falls

5.37 mi in 52:01

1

52:01

5.37

6.2

196

39

86

Broken Spoke

5.43 mi in 47:24

1

47:24

5.43

6.9

177

38

90

Redwood Dash

1.50 mi in 10:54

1

10:54

1.5

8.3

36

32

0
January 4, 2020

7.28 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

24

45

79

City Express

4.53 mi in 1:01:08

1

1:01:08

4.53

4.4

234

40

84

Titan Time

1.75 mi in 14:08

1

14:08

1.75

7.4

56

42

84
January 3, 2020

14.28 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:29

1

15:29

2.03

7.9

57

38

81

Fruitdale

4.42 mi in 28:38

1

28:38

4.42

9.3

117

44

84

Quicksilver

6.33 mi in 47:03

1

47:03

6.33

8.1

189

43

85

Redwood Dash

1.50 mi in 10:32

1

10:32

1.5

8.5

38

39

85
January 2, 2020

19.98 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:33

1

7:33

1.02

8.1

28

39

91

Campus Loop

2.03 mi in 13:47

1

13:47

2.03

8.8

49

36

91

Campus Loop

2.03 mi in 15:19

1

15:19

2.03

8.0

54

36

93

Campus Loop

2.03 mi in 14:18

1

14:18

2.03

8.5

53

38

92

Wicked Workout

7.87 mi in 1:23:36

1

1:23:36

7.87

5.6

326

41

85

Dragon Fire

5.00 mi in 38:15

1

38:15

5

7.8

137

36

95
January 30, 2020

9.7

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:04

10.6

MPH

56

Watts

91

Calories

Quicksilver

6.33 mi in 41:22

9.2

MPH

46

Watts

173

Calories
January 29, 2020

9.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 59:18

9.1

MPH

40

Watts

227

Calories
January 28, 2020

10.8

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:25

7.7

MPH

36

Watts

66

Calories

Coastal Run

3.37 mi in 26:04

7.8

MPH

38

Watts

95

Calories

Dragon Fire

5.00 mi in 30:41

9.8

MPH

58

Watts

151

Calories
January 27, 2020

16.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:24

8.5

MPH

36

Watts

52

Calories

Coastal Run

3.37 mi in 24:07

8.4

MPH

39

Watts

91

Calories

Falcon Flight

8.38 mi in 1:08:45

7.3

MPH

37

Watts

250

Calories

Rabbit Run

2.36 mi in 18:34

7.6

MPH

36

Watts

67

Calories
January 24, 2020

12.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:43:43

7.0

MPH

49

Watts

454

Calories
January 23, 2020

10.6

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:58

8.1

MPH

34

Watts

52

Calories

Coastal Run

3.37 mi in 26:20

7.7

MPH

36

Watts

94

Calories

Redwood Dash

1.50 mi in 9:39

9.3

MPH

41

Watts

37

Calories

Catacombs

3.73 mi in 34:29

6.5

MPH

39

Watts

130

Calories
January 22, 2020

9.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:38

7.8

MPH

33

Watts

53

Calories

Ravens Roost

7.22 mi in 1:04:18

6.7

MPH

39

Watts

243

Calories
January 17, 2020

7.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 59:48

7.0

MPH

43

Watts

241

Calories
January 16, 2020

9.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:49

7.7

MPH

34

Watts

54

Calories

Sunday Afternoon

6.98 mi in 59:51

7.0

MPH

39

Watts

224

Calories
January 15, 2020

15.6

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:36

9.7

MPH

44

Watts

50

Calories

Stump Puller

6.91 mi in 57:22

7.2

MPH

39

Watts

214

Calories

Dragon Fire

5.00 mi in 31:54

9.4

MPH

44

Watts

129

Calories

Redwood Dash

1.50 mi in 10:40

8.4

MPH

35

Watts

37

Calories
January 14, 2020

8.1

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:13

8.0

MPH

34

Watts

52

Calories

Ironhorse Rush

6.01 mi in 47:31

7.6

MPH

45

Watts

195

Calories
January 13, 2020

12.6

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 50:51

8.2

MPH

43

Watts

204

Calories

Redwood Dash

1.50 mi in 10:43

8.4

MPH

32

Watts

36

Calories

Lost Valley

4.14 mi in 23:11

10.7

MPH

48

Watts

100

Calories
January 11, 2020

11.2

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:13

9.2

MPH

42

Watts

51

Calories

Coastal Run

3.37 mi in 19:08

10.6

MPH

57

Watts

93

Calories

Oblivion

5.75 mi in 33:48

10.2

MPH

60

Watts

170

Calories
January 10, 2020

10.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:01

7.6

MPH

32

Watts

53

Calories

Lost Trail

2.91 mi in 25:50

6.8

MPH

34

Watts

88

Calories

Moody Ambush

5.43 mi in 51:20

6.3

MPH

37

Watts

186

Calories
January 7, 2020

12.3

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

40

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:35

8.1

MPH

39

Watts

28

Calories

Campus Loop

2.03 mi in 16:01

7.6

MPH

36

Watts

57

Calories

Evening Bliss

2.36 mi in 19:34

7.2

MPH

40

Watts

74

Calories

Redwood Dash

1.50 mi in 10:12

8.8

MPH

39

Watts

38

Calories

Rabbit Run

2.36 mi in 21:25

6.6

MPH

37

Watts

78

Calories

Mini Mayhem

2.03 mi in 14:08

8.6

MPH

41

Watts

55

Calories
January 6, 2020

17.8

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:54

8.2

MPH

37

Watts

54

Calories

Coastal Run

3.37 mi in 23:32

8.6

MPH

41

Watts

92

Calories

Billy Goat Falls

5.37 mi in 52:01

6.2

MPH

39

Watts

196

Calories

Broken Spoke

5.43 mi in 47:24

6.9

MPH

38

Watts

177

Calories

Redwood Dash

1.50 mi in 10:54

8.3

MPH

32

Watts

36

Calories
January 4, 2020

7.3

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

45

Watts

24

Calories

City Express

4.53 mi in 1:01:08

4.4

MPH

40

Watts

234

Calories

Titan Time

1.75 mi in 14:08

7.4

MPH

42

Watts

56

Calories
January 3, 2020

14.3

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:29

7.9

MPH

38

Watts

57

Calories

Fruitdale

4.42 mi in 28:38

9.3

MPH

44

Watts

117

Calories

Quicksilver

6.33 mi in 47:03

8.1

MPH

43

Watts

189

Calories

Redwood Dash

1.50 mi in 10:32

8.5

MPH

39

Watts

38

Calories
January 2, 2020

20.0

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:33

8.1

MPH

39

Watts

28

Calories

Campus Loop

2.03 mi in 13:47

8.8

MPH

36

Watts

49

Calories

Campus Loop

2.03 mi in 15:19

8.0

MPH

36

Watts

54

Calories

Campus Loop

2.03 mi in 14:18

8.5

MPH

38

Watts

53

Calories

Wicked Workout

7.87 mi in 1:23:36

5.6

MPH

41

Watts

326

Calories

Dragon Fire

5.00 mi in 38:15

7.8

MPH

36

Watts

137

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 927

of 40,651 Riders

6,846

Calories

Challenge Totals

January 30, 2020

9.70 Miles

264 Calories

0 Score

January 29, 2020

9.00 Miles

227 Calories

0 Score

January 28, 2020

10.73 Miles

312 Calories

0 Score

January 27, 2020

16.14 Miles

459 Calories

0 Score

January 24, 2020

12.18 Miles

454 Calories

0 Score

January 23, 2020

10.63 Miles

311 Calories

0 Score

January 22, 2020

9.25 Miles

296 Calories

0 Score

January 17, 2020

6.98 Miles

241 Calories

0 Score

January 16, 2020

9.01 Miles

278 Calories

0 Score

January 15, 2020

15.44 Miles

431 Calories

0 Score

January 14, 2020

8.04 Miles

247 Calories

0 Score

January 13, 2020

12.55 Miles

340 Calories

0 Score

January 11, 2020

11.15 Miles

314 Calories

0 Score

January 10, 2020

10.37 Miles

327 Calories

0 Score

January 7, 2020

12.30 Miles

354 Calories

0 Score

January 6, 2020

17.70 Miles

554 Calories

0 Score

January 4, 2020

7.28 Miles

315 Calories

0 Score

January 3, 2020

14.28 Miles

401 Calories

0 Score

Titan
January 2020

Titan
January 2020