KAREN ROLES - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

KAREN ROLES

YMCA - Central Maryland - Parkville Family Center 40-49

40-49

# 4,940 of 40,651

2,163 Calories

# 4,940

of 40,651 Riders

2,163

Calories

Challenge Totals

Miles	65
Calories	2,163
Score	0

Timeline

January 30, 2020

9.58 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

75

91

109

Ravens Roost

7.22 mi in 36:26

1

36:26

7.22

11.9

257

97

132
January 23, 2020

5.43 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 33:46

1

33:46

5.43

9.6

170

64

110
January 20, 2020

5.30 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

5.30 mi in 26:41

0.50

26:41

5.3

11.9

171

89

133
January 18, 2020

3.73 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 21:46

1

21:46

3.73

10.3

130

80

134
January 16, 2020

4.39 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

61

86

117

Evening Bliss

2.36 mi in 11:57

1

11:57

2.36

11.8

73

82

122
January 14, 2020

6.43 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

76

115

Moody Ambush

5.43 mi in 31:50

1

31:50

5.43

10.2

178

71

111
January 11, 2020

6.37 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:55

1

11:55

2.36

11.9

73

85

133

Bent Spoke

4.01 mi in 21:20

1

21:20

4.01

11.3

131

84

132
January 9, 2020

7.23 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:24

1

12:24

2.36

11.4

73

76

115

Coastal Run

3.37 mi in 17:18

1

17:18

3.37

11.7

104

78

118

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

43

75

116
January 3, 2020

6.09 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:08

1

10:08

2.36

14.0

83

117

130

Catacombs

3.73 mi in 19:05

1

19:05

3.73

11.7

133

95

122
January 2, 2020

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

61

82

124
January 1, 2020

7.87 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 50:24

1

50:24

7.87

9.4

303

79

130
January 30, 2020

9.6

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

91

Watts

75

Calories

Ravens Roost

7.22 mi in 36:26

11.9

MPH

97

Watts

257

Calories
January 23, 2020

5.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 33:46

9.6

MPH

64

Watts

170

Calories
January 20, 2020

5.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

5.30 mi in 26:41

11.9

MPH

89

Watts

171

Calories
January 18, 2020

3.7

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 21:46

10.3

MPH

80

Watts

130

Calories
January 16, 2020

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

86

Watts

61

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

82

Watts

73

Calories
January 14, 2020

6.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

76

Watts

27

Calories

Moody Ambush

5.43 mi in 31:50

10.2

MPH

71

Watts

178

Calories
January 11, 2020

6.4

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:55

11.9

MPH

85

Watts

73

Calories

Bent Spoke

4.01 mi in 21:20

11.3

MPH

84

Watts

131

Calories
January 9, 2020

7.3

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:24

11.4

MPH

76

Watts

73

Calories

Coastal Run

3.37 mi in 17:18

11.7

MPH

78

Watts

104

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

75

Watts

43

Calories
January 3, 2020

6.1

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:08

14.0

MPH

117

Watts

83

Calories

Catacombs

3.73 mi in 19:05

11.7

MPH

95

Watts

133

Calories
January 2, 2020

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

82

Watts

61

Calories
January 1, 2020

7.9

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 50:24

9.4

MPH

79

Watts

303

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 4,940

of 40,651 Riders

2,163

Calories

Challenge Totals

January 30, 2020

9.58 Miles

332 Calories

0 Score

January 23, 2020

5.43 Miles

170 Calories

0 Score

January 20, 2020

5.30 Miles

171 Calories

0 Score

January 18, 2020

3.73 Miles

130 Calories

0 Score

January 16, 2020

4.39 Miles

134 Calories

0 Score

January 14, 2020

6.43 Miles

205 Calories

0 Score

January 11, 2020

6.37 Miles

204 Calories

0 Score

January 9, 2020

7.23 Miles

220 Calories

0 Score

January 3, 2020

6.09 Miles

216 Calories

0 Score

January 2, 2020

2.03 Miles

61 Calories

0 Score

January 1, 2020

7.87 Miles

303 Calories

0 Score

January 30, 2020

9.6

332

0

January 23, 2020

5.4

170

0

January 20, 2020

5.3

171

0

January 18, 2020

3.7

130

0

January 16, 2020

4.4

136

0

January 14, 2020

6.5

205

0

January 11, 2020

6.4

204

0

Titan
January 2020

Titan
January 2020