David Ahearn - Titan - Interactive Fitness

Titan
January 2020

Teams Riders

Teams
Riders

Info

Titan
January 2020

David Ahearn

YMCA - South Hampton Roads - Outer Banks 70-79

70-79

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	142
Calories	5,349
Score	0

Timeline

January 30, 2020

10.54 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

78

0

Monkey Pass

9.54 mi in 41:20

1

41:20

9.54

13.8

354

127

101
January 23, 2020

10.54 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

97

90

Monkey Pass

9.54 mi in 39:18

1

39:18

9.54

14.6

356

136

98
January 22, 2020

10.54 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

74

90

Monkey Pass

9.54 mi in 43:53

1

43:53

9.54

13.0

326

111

96
January 21, 2020

11.55 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

72

88

Lucky Streak

10.55 mi in 43:31

1

43:31

10.55

14.5

365

124

101
January 20, 2020

11.01 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

23

53

82

Outlaw Rock

10.01 mi in 54:02

1

54:02

10.01

11.1

381

104

97
January 18, 2020

11.01 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

62

91

Outlaw Rock

10.01 mi in 51:21

1

51:21

10.01

11.7

386

112

98
January 17, 2020

11.01 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

78

91

Outlaw Rock

10.01 mi in 46:42

1

46:42

10.01

12.9

415

133

96
January 14, 2020

11.01 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

73

78

Outlaw Rock

10.01 mi in 48:06

1

48:06

10.01

12.5

408

125

97
January 13, 2020

11.01 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

76

0

Outlaw Rock

10.01 mi in 46:15

1

46:15

10.01

13.0

414

134

94
January 9, 2020

10.01 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:29

1

50:29

10.01

11.9

388

115

102
January 8, 2020

11.01 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

69

104

Outlaw Rock

10.01 mi in 50:28

1

50:28

10.01

11.9

390

116

103
January 4, 2020

11.01 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

71

105

Outlaw Rock

10.01 mi in 46:21

1

46:21

10.01

13.0

416

134

106
January 2, 2020

11.01 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

73

91

Outlaw Rock

10.01 mi in 45:41

1

45:41

10.01

13.1

421

138

101
January 30, 2020

10.6

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

78

Watts

26

Calories

Monkey Pass

9.54 mi in 41:20

13.8

MPH

127

Watts

354

Calories
January 23, 2020

10.6

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

28

Calories

Monkey Pass

9.54 mi in 39:18

14.6

MPH

136

Watts

356

Calories
January 22, 2020

10.6

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

74

Watts

25

Calories

Monkey Pass

9.54 mi in 43:53

13.0

MPH

111

Watts

326

Calories
January 21, 2020

11.6

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

72

Watts

25

Calories

Lucky Streak

10.55 mi in 43:31

14.5

MPH

124

Watts

365

Calories
January 20, 2020

11.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

53

Watts

23

Calories

Outlaw Rock

10.01 mi in 54:02

11.1

MPH

104

Watts

381

Calories
January 18, 2020

11.0

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

62

Watts

24

Calories

Outlaw Rock

10.01 mi in 51:21

11.7

MPH

112

Watts

386

Calories
January 17, 2020

11.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

78

Watts

26

Calories

Outlaw Rock

10.01 mi in 46:42

12.9

MPH

133

Watts

415

Calories
January 14, 2020

11.0

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

73

Watts

25

Calories

Outlaw Rock

10.01 mi in 48:06

12.5

MPH

125

Watts

408

Calories
January 13, 2020

11.3

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

76

Watts

26

Calories

Outlaw Rock

10.01 mi in 46:15

13.0

MPH

134

Watts

414

Calories
January 9, 2020

10.0

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:29

11.9

MPH

115

Watts

388

Calories
January 8, 2020

11.0

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

69

Watts

25

Calories

Outlaw Rock

10.01 mi in 50:28

11.9

MPH

116

Watts

390

Calories
January 4, 2020

11.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

71

Watts

25

Calories

Outlaw Rock

10.01 mi in 46:21

13.0

MPH

134

Watts

416

Calories
January 2, 2020

11.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

73

Watts

25

Calories

Outlaw Rock

10.01 mi in 45:41

13.1

MPH

138

Watts

421

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

No Rank

Calories

Challenge Totals

January 30, 2020

10.54 Miles

380 Calories

0 Score

January 23, 2020

10.54 Miles

384 Calories

0 Score

January 22, 2020

10.54 Miles

351 Calories

0 Score

January 21, 2020

11.55 Miles

390 Calories

0 Score

January 20, 2020

11.01 Miles

404 Calories

0 Score

January 18, 2020

11.01 Miles

410 Calories

0 Score

January 17, 2020

11.01 Miles

441 Calories

0 Score

January 14, 2020

11.01 Miles

433 Calories

0 Score

January 13, 2020

11.01 Miles

440 Calories

0 Score

January 9, 2020

10.01 Miles

388 Calories

0 Score

January 8, 2020

11.01 Miles

415 Calories

0 Score

January 4, 2020

11.01 Miles

441 Calories

0 Score

January 2, 2020

11.01 Miles

446 Calories

0 Score

January 30, 2020

10.6

380

0

January 23, 2020

10.6

384

0

January 22, 2020

10.6

351

0

January 21, 2020

11.6

390

0

January 20, 2020

11.0

404

0

January 18, 2020

11.0

Titan
January 2020

Titan
January 2020