Debbie Ballin - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Debbie Ballin

JCC - Rockland 50-59

50-59

# 21 of 830

6,764 Calories

# 21

of 830 Riders

6,764

Calories

Challenge Totals

Miles	205
Calories	6,764
Score	0

Timeline

January 30, 2020

3.37 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:28

1

17:28

3.37

11.6

106

78

0
January 29, 2020

6.00 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

30

77

0

Dragon Fire

5.00 mi in 22:20

1

22:20

5

13.4

160

96

0
January 28, 2020

8.00 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

31

89

0

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

61

77

0

Dragon Fire

5.00 mi in 23:50

1

23:50

5

12.6

152

83

0
January 27, 2020

16.42 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

28

58

0

Coastal Run

5.41 mi in 30:27

1.62

30:27

5.41

10.7

166

67

0

Outlaw Rock

10.01 mi in 56:49

1

56:49

10.01

10.6

411

96

124
January 24, 2020

4.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

132

87

0
January 23, 2020

7.36 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:44

1

25:44

5

11.7

155

76

0

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

76

90

0
January 22, 2020

4.00 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:15

4

20:15

4

11.9

119

74

0
January 21, 2020

12.18 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:03:58

1

1:03:58

12.18

11.4

454

94

206
January 20, 2020

7.37 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:40

4

19:40

4

12.2

120

78

0

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

115

109

0
January 17, 2020

13.37 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

96

0

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

109

96

0

Track Fever

9.00 mi in 44:01

1

44:01

9

12.3

280

82

121
January 16, 2020

15.37 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:51

2

10:51

2

11.1

56

62

120

Coastal Run

3.37 mi in 17:56

1

17:56

3.37

11.3

102

71

120

Dragon Fire

10.00 mi in 47:19

2

47:19

10

12.7

309

85

88
January 15, 2020

7.76 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:45

3

14:45

3

12.2

89

77

29

Fruitdale

0.34 mi in 2:41

0.08

2:41

0.34

7.6

9

39

0

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

128

82

0
January 14, 2020

17.70 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:23

2

8:23

2

14.3

64

105

0

Expresso Speedway

3.00 mi in 14:37

3

14:37

3

12.3

89

79

0

Expresso Speedway

3.00 mi in 13:42

3

13:42

3

13.1

97

95

0

Coastal Run

3.37 mi in 16:21

1

16:21

3.37

12.4

106

84

0

Quicksilver

6.33 mi in 30:52

1

30:52

6.33

12.3

204

86

120
January 13, 2020

15.33 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

65

97

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

101

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

113

0

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

149

120

0

Farmers Bluff

6.91 mi in 32:53

1

32:53

6.91

12.6

239

97

0
January 10, 2020

4.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:18

4

18:18

4

13.1

129

94

0
January 9, 2020

14.55 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:40

2

9:40

2

12.4

63

86

0

Expresso Speedway

2.00 mi in 9:40

2

9:40

2

12.4

62

83

0

Lucky Streak

10.55 mi in 50:19

1

50:19

10.55

12.6

364

96

0
January 6, 2020

11.29 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

59

86

0

Coastal Run

3.37 mi in 13:51

1

13:51

3.37

14.6

119

120

0

Fruitdale

4.42 mi in 18:56

1

18:56

4.42

14.0

137

98

0

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

53

117

0
January 3, 2020

14.00 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:38

3

Laps

13:38

3

13.2

93

90

0

Expresso Speedway

2.00 mi in 8:39

2

Laps

8:39

2

13.9

68

107

0

Track Fever

9.00 mi in 39:49

1

Laps

39:49

9

13.6

285

95

176

Tutorial

0 points

0

Points

0:03

0

3.0

0

0

0
January 2, 2020

7.87 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:43

1

41:43

7.87

11.3

327

106

41
January 1, 2020

13.42 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:18

3

14:18

3

12.6

98

91

0

Expresso Speedway

4.00 mi in 18:43

4

18:43

4

12.8

123

86

0

Expresso Speedway

2.00 mi in 10:19

2

10:19

2

11.6

63

78

0

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

138

95

0
January 30, 2020

3.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:28

11.6

MPH

78

Watts

106

Calories
January 29, 2020

6.1

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

77

Watts

30

Calories

Dragon Fire

5.00 mi in 22:20

13.4

MPH

96

Watts

160

Calories
January 28, 2020

8.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

89

Watts

31

Calories

Expresso Speedway

2.00 mi in 10:06

11.9

MPH

77

Watts

61

Calories

Dragon Fire

5.00 mi in 23:50

12.6

MPH

83

Watts

152

Calories
January 27, 2020

16.4

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

58

Watts

28

Calories

Coastal Run

5.41 mi in 30:27

10.7

MPH

67

Watts

166

Calories

Outlaw Rock

10.01 mi in 56:49

10.6

MPH

96

Watts

411

Calories
January 24, 2020

4.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

87

Watts

132

Calories
January 23, 2020

7.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:44

11.7

MPH

76

Watts

155

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

90

Watts

76

Calories
January 22, 2020

4.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:15

11.9

MPH

74

Watts

119

Calories
January 21, 2020

12.2

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:03:58

11.4

MPH

94

Watts

454

Calories
January 20, 2020

7.4

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:40

12.2

MPH

78

Watts

120

Calories

Coastal Run

3.37 mi in 14:20

14.1

MPH

109

Watts

115

Calories
January 17, 2020

13.4

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

96

Watts

31

Calories

Coastal Run

3.37 mi in 15:13

13.3

MPH

96

Watts

109

Calories

Track Fever

9.00 mi in 44:01

12.3

MPH

82

Watts

280

Calories
January 16, 2020

15.6

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:51

11.1

MPH

62

Watts

56

Calories

Coastal Run

3.37 mi in 17:56

11.3

MPH

71

Watts

102

Calories

Dragon Fire

10.00 mi in 47:19

12.7

MPH

85

Watts

309

Calories
January 15, 2020

7.8

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:45

12.2

MPH

77

Watts

89

Calories

Fruitdale

0.34 mi in 2:41

7.6

MPH

39

Watts

9

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

82

Watts

128

Calories
January 14, 2020

17.8

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:23

14.3

MPH

105

Watts

64

Calories

Expresso Speedway

3.00 mi in 14:37

12.3

MPH

79

Watts

89

Calories

Expresso Speedway

3.00 mi in 13:42

13.1

MPH

95

Watts

97

Calories

Coastal Run

3.37 mi in 16:21

12.4

MPH

84

Watts

106

Calories

Quicksilver

6.33 mi in 30:52

12.3

MPH

86

Watts

204

Calories
January 13, 2020

15.4

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

97

Watts

65

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

113

Watts

32

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

120

Watts

149

Calories

Farmers Bluff

6.91 mi in 32:53

12.6

MPH

97

Watts

239

Calories
January 10, 2020

4.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:18

13.1

MPH

94

Watts

129

Calories
January 9, 2020

14.6

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:40

12.4

MPH

86

Watts

63

Calories

Expresso Speedway

2.00 mi in 9:40

12.4

MPH

83

Watts

62

Calories

Lucky Streak

10.55 mi in 50:19

12.6

MPH

96

Watts

364

Calories
January 6, 2020

11.3

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

86

Watts

59

Calories

Coastal Run

3.37 mi in 13:51

14.6

MPH

120

Watts

119

Calories

Fruitdale

4.42 mi in 18:56

14.0

MPH

98

Watts

137

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

117

Watts

53

Calories
January 3, 2020

14.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:38

13.2

MPH

90

Watts

93

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

107

Watts

68

Calories

Track Fever

9.00 mi in 39:49

13.6

MPH

95

Watts

285

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories
January 2, 2020

7.9

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:43

11.3

MPH

106

Watts

327

Calories
January 1, 2020

13.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:18

12.6

MPH

91

Watts

98

Calories

Expresso Speedway

4.00 mi in 18:43

12.8

MPH

86

Watts

123

Calories

Expresso Speedway

2.00 mi in 10:19

11.6

MPH

78

Watts

63

Calories

Fruitdale

4.42 mi in 19:18

13.7

MPH

95

Watts

138

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 21

of 830 Riders

6,764

Calories

Challenge Totals

January 30, 2020

3.37 Miles

106 Calories

0 Score

January 29, 2020

6.00 Miles

190 Calories

0 Score

January 28, 2020

8.00 Miles

244 Calories

0 Score

January 27, 2020

16.42 Miles

605 Calories

0 Score

January 24, 2020

4.42 Miles

132 Calories

0 Score

January 23, 2020

7.36 Miles

230 Calories

0 Score

January 22, 2020

4.00 Miles

119 Calories

0 Score

January 21, 2020

12.18 Miles

454 Calories

0 Score

January 20, 2020

7.37 Miles

234 Calories

0 Score

January 17, 2020

13.37 Miles

420 Calories

0 Score

January 16, 2020

15.37 Miles

467 Calories

0 Score

January 15, 2020

7.76 Miles

226 Calories

0 Score

January 14, 2020

17.70 Miles

560 Calories

0 Score

January 13, 2020

15.33 Miles

516 Calories

0 Score

January 10, 2020

4.00 Miles

129 Calories

0 Score

January 9, 2020

14.55 Miles

488 Calories

0 Score

January 6, 2020

11.29 Miles

369 Calories

0 Score

January 3, 2020

14.00 Miles

446 Calories

0 Score

Titan
January 2020

Titan
January 2020