Pam Nieporte - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Pam Nieporte

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 775 of 40,651

7,532 Calories

# 775

of 40,651 Riders

7,532

Calories

Challenge Totals

Miles	199
Calories	7,532
Score	11,929

Timeline

January 27, 2020

14.19 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 58:54

1

Laps

58:54

7.87

8.0

353

76

133

Dragon Fire

6.32 mi in 36:11

1.26

Laps

36:11

6.32

10.5

200

68

118

Tutorial

0 points

0

Points

0:05

0

3.3

0

0

0
January 24, 2020

11.11 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

11.11 mi in 1:12:28

1.33

1:12:28

11.11

9.2

355

58

119
January 22, 2020

16.76 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 46:33

1

46:33

8.38

10.8

324

92

108

Rough Rider

8.38 mi in 47:11

1

47:11

8.38

10.7

332

93

109
January 21, 2020

16.50 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 46:27

1

46:27

6.98

9.0

265

72

109

Sunday Afternoon

9.52 mi in 59:22

1.36

59:22

9.52

9.6

347

74

111
January 20, 2020

15.54 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:10:28

1

1:10:28

12.18

10.4

520

99

123

Vindicator

2.30 mi in 16:37

0.19

16:37

2.3

8.3

117

94

118

Vindicator

1.06 mi in 7:03

0.09

7:03

1.06

9.0

50

96

108
January 17, 2020

13.16 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 43:13

1

43:13

6.98

9.7

227

63

113

Catacombs

6.18 mi in 40:11

1.66

40:11

6.18

9.2

200

60

113
January 15, 2020

14.20 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

14.20 mi in 1:30:28

1.17

1:30:28

14.2

9.4

506

69

125
January 14, 2020

14.84 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

28

62

118

Farmers Bluff

13.82 mi in 1:20:21

2

1:20:21

13.82

10.3

417

63

115
January 13, 2020

15.01 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:24:15

1

1:24:15

13.51

9.6

410

57

118

Redwood Dash

1.50 mi in 9:32

1

9:32

1.5

9.4

40

48

112
January 10, 2020

10.90 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 50:50

1

50:50

8.38

9.9

257

60

112

Redwood Dash

2.52 mi in 14:11

1.68

14:11

2.52

10.7

66

54

114
January 9, 2020

12.56 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:24:19

1

Laps

1:24:19

11.53

8.2

468

69

123

Coin Toss - Speed - 5 Min

11,929 points

11,929

Points

5:00

1.03

12.4

33

85

128
January 8, 2020

16.31 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 6:48

1.25

6:48

1.25

11.0

46

89

113

Gut Buster

11.03 mi in 1:13:25

1

1:13:25

11.03

9.0

515

93

127

Redwood Dash

2.00 mi in 15:37

1.33

15:37

2

7.7

92

74

25

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

73

87

113
January 6, 2020

15.18 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:14:55

1

1:14:55

12.18

9.8

524

93

133

Redwood Dash

3.00 mi in 16:03

2

16:03

3

11.2

101

82

130
January 2, 2020

13.24 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:07

1

34:07

5.37

9.4

243

95

127

Wicked Workout

7.87 mi in 52:38

1

52:38

7.87

9.0

382

97

128
January 27, 2020

14.4

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 58:54

8.0

MPH

76

Watts

353

Calories

Dragon Fire

6.32 mi in 36:11

10.5

MPH

68

Watts

200

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
January 24, 2020

11.1

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

11.11 mi in 1:12:28

9.2

MPH

58

Watts

355

Calories
January 22, 2020

16.8

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 46:33

10.8

MPH

92

Watts

324

Calories

Rough Rider

8.38 mi in 47:11

10.7

MPH

93

Watts

332

Calories
January 21, 2020

16.5

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 46:27

9.0

MPH

72

Watts

265

Calories

Sunday Afternoon

9.52 mi in 59:22

9.6

MPH

74

Watts

347

Calories
January 20, 2020

15.5

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:10:28

10.4

MPH

99

Watts

520

Calories

Vindicator

2.30 mi in 16:37

8.3

MPH

94

Watts

117

Calories

Vindicator

1.06 mi in 7:03

9.0

MPH

96

Watts

50

Calories
January 17, 2020

13.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 43:13

9.7

MPH

63

Watts

227

Calories

Catacombs

6.18 mi in 40:11

9.2

MPH

60

Watts

200

Calories
January 15, 2020

14.2

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

14.20 mi in 1:30:28

9.4

MPH

69

Watts

506

Calories
January 14, 2020

14.8

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

62

Watts

28

Calories

Farmers Bluff

13.82 mi in 1:20:21

10.3

MPH

63

Watts

417

Calories
January 13, 2020

15.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:24:15

9.6

MPH

57

Watts

410

Calories

Redwood Dash

1.50 mi in 9:32

9.4

MPH

48

Watts

40

Calories
January 10, 2020

10.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 50:50

9.9

MPH

60

Watts

257

Calories

Redwood Dash

2.52 mi in 14:11

10.7

MPH

54

Watts

66

Calories
January 9, 2020

11.5

Miles

501

Calories

11,929

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:24:19

8.2

MPH

69

Watts

468

Calories

Coin Toss - Speed - 5 Min

11,929 points

12.4

MPH

85

Watts

33

Calories
January 8, 2020

16.3

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 6:48

11.0

MPH

89

Watts

46

Calories

Gut Buster

11.03 mi in 1:13:25

9.0

MPH

93

Watts

515

Calories

Redwood Dash

2.00 mi in 15:37

7.7

MPH

74

Watts

92

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

87

Watts

73

Calories
January 6, 2020

15.2

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:14:55

9.8

MPH

93

Watts

524

Calories

Redwood Dash

3.00 mi in 16:03

11.2

MPH

82

Watts

101

Calories
January 2, 2020

13.3

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 34:07

9.4

MPH

95

Watts

243

Calories

Wicked Workout

7.87 mi in 52:38

9.0

MPH

97

Watts

382

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 775

of 40,651 Riders

7,532

Calories

Challenge Totals

January 27, 2020

14.19 Miles

553 Calories

0 Score

January 24, 2020

11.11 Miles

355 Calories

0 Score

January 22, 2020

16.76 Miles

656 Calories

0 Score

January 21, 2020

16.50 Miles

613 Calories

0 Score

January 20, 2020

15.54 Miles

687 Calories

0 Score

January 17, 2020

13.16 Miles

427 Calories

0 Score

January 15, 2020

14.20 Miles

506 Calories

0 Score

January 14, 2020

14.84 Miles

445 Calories

0 Score

January 13, 2020

15.01 Miles

450 Calories

0 Score

January 10, 2020

10.90 Miles

323 Calories

0 Score

January 9, 2020

12.56 Miles

500 Calories

0 Score

January 8, 2020

16.31 Miles

726 Calories

0 Score

January 6, 2020

15.18 Miles

625 Calories

0 Score

January 2, 2020

13.24 Miles

625 Calories

0 Score

January 27, 2020

14.4

558

0

January 24, 2020

11.1

355

0

January 22, 2020

16.8

659

0

January 21, 2020

16.5

612

0

Titan
January 2020

Titan
January 2020