Titan
January 2020

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 573 of 40,651
8,620 Calories
View Profile

Challenge Totals

Miles 195
Calories 8,620
Score 0

  • January 30, 2020

    13.71 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.03 mi in 6:31
    2.36 mi in 7:56
    5.21 mi in 17:14
    3.11 mi in 10:03

  • January 28, 2020

    14.30 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:23
    2.03 mi in 6:44
    2.36 mi in 7:44
    5.86 mi in 21:43
    2.03 mi in 6:55

  • January 26, 2020

    14.93 Miles
    716 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    0.31 mi in 1:13
    11.11 mi in 37:52
    2.26 mi in 6:47
    0 points

  • January 23, 2020

    13.44 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    5.03 mi in 15:10
    7.41 mi in 23:34

  • January 21, 2020

    13.84 Miles
    618 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    2.03 mi in 5:52
    2.36 mi in 7:44
    2.93 mi in 9:35
    5.50 mi in 16:44
    0 points

  • January 19, 2020

    17.24 Miles
    816 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    4.06 mi in 12:59
    12.18 mi in 39:48

  • January 16, 2020

    14.16 Miles
    607 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.03 mi in 6:01
    2.36 mi in 6:36
    2.36 mi in 8:59
    3.37 mi in 11:13
    3.02 mi in 9:07

  • January 14, 2020

    17.23 Miles
    752 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 3:29
    2.03 mi in 6:22
    4.34 mi in 15:05
    8.84 mi in 28:21

  • January 12, 2020

    13.36 Miles
    608 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 2:26
    1.00 mi in 3:19
    2.04 mi in 6:14
    8.32 mi in 26:12
    0 points

  • January 9, 2020

    20.04 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:33
    5.82 mi in 22:10
    5.43 mi in 17:43
    2.03 mi in 6:39
    3.73 mi in 13:00

  • January 7, 2020

    11.17 Miles
    498 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    2.36 mi in 7:15
    5.43 mi in 16:52
    2.36 mi in 7:24

  • January 5, 2020

    13.53 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.03 mi in 6:50
    7.50 mi in 24:02
    3.00 mi in 9:12
    0 points

  • January 2, 2020

    16.88 Miles
    730 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    4.06 mi in 13:45
    2.91 mi in 9:18
    7.87 mi in 28:23
    1.02 mi in 4:52
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