Caryn Vavrick - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Caryn Vavrick

YMCA - Monroe 60-69

60-69

# 4,074 of 40,651

2,568 Calories

# 4,074

of 40,651 Riders

2,568

Calories

Challenge Totals

Miles	88
Calories	2,568
Score	0

Timeline

January 31, 2020

6.98 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

58

98

Expresso Speedway

2.25 mi in 13:20

2.25

13:20

2.25

10.1

57

48

109

Catacombs

3.73 mi in 21:10

1

21:10

3.73

10.6

124

75

113
January 29, 2020

7.05 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.30 mi in 12:04

2.30

12:04

2.3

11.4

58

57

109

Redwood Dash

3.00 mi in 14:49

2

14:49

3

12.1

82

69

102

Titan Time

1.75 mi in 10:11

1

10:11

1.75

10.3

58

72

112
January 28, 2020

5.08 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

29

67

99

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

54

66

110

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

55

72

108
January 27, 2020

8.73 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

26

59

96

Expresso Speedway

1.30 mi in 11:14

1.30

11:14

1.3

6.9

31

24

71

Rolling Thunder

2.04 mi in 11:29

2

11:29

2.04

10.7

55

56

114

Rabbit Run

2.36 mi in 11:46

1

11:46

2.36

12.0

69

75

111

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

57

78

123
January 24, 2020

7.00 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

67

101

Expresso Speedway

0.25 mi in 3:54

0.25

3:54

0.25

3.8

9

15

110

Oblivion

5.75 mi in 29:05

1

29:05

5.75

11.9

181

80

116
January 22, 2020

6.40 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

Laps

5:43

1

10.5

24

45

90

Campus Loop

2.03 mi in 9:36

1

Laps

9:36

2.03

12.7

56

74

117

Coastal Run

3.37 mi in 17:37

1

Laps

17:37

3.37

11.5

94

66

103

Tutorial

0 points

0

Points

0:00

0

0.5

0

79

0
January 21, 2020

5.75 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

59

102

Oblivion

4.75 mi in 27:59

0.83

27:59

4.75

10.2

154

68

116
January 16, 2020

5.73 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

26

61

97

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

22

40

102

Catacombs

3.73 mi in 21:21

1

21:21

3.73

10.5

124

73

114
January 15, 2020

7.00 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 34:48

7

34:48

7

12.1

180

63

100
January 13, 2020

6.75 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

56

98

Oblivion

5.75 mi in 33:28

1

33:28

5.75

10.3

175

63

109
January 8, 2020

6.07 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

53

110

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

28

62

103

Catacombs

3.73 mi in 21:51

1

21:51

3.73

10.2

123

70

114

Catacombs

0.32 mi in 2:35

0.09

2:35

0.32

7.4

8

29

103
January 7, 2020

8.01 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

26

61

98

Redwood Dash

1.26 mi in 9:40

0.84

9:40

1.26

7.8

34

36

127

Oblivion

5.75 mi in 33:04

1

33:04

5.75

10.4

169

62

126
January 2, 2020

7.07 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

69

102

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

55

73

112

Oblivion

4.02 mi in 23:20

0.70

23:20

4.02

10.3

128

67

114
January 31, 2020

7.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

58

Watts

25

Calories

Expresso Speedway

2.25 mi in 13:20

10.1

MPH

48

Watts

57

Calories

Catacombs

3.73 mi in 21:10

10.6

MPH

75

Watts

124

Calories
January 29, 2020

7.1

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.30 mi in 12:04

11.4

MPH

57

Watts

58

Calories

Redwood Dash

3.00 mi in 14:49

12.1

MPH

69

Watts

82

Calories

Titan Time

1.75 mi in 10:11

10.3

MPH

72

Watts

58

Calories
January 28, 2020

5.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

67

Watts

29

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

66

Watts

54

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

72

Watts

55

Calories
January 27, 2020

8.8

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

59

Watts

26

Calories

Expresso Speedway

1.30 mi in 11:14

6.9

MPH

24

Watts

31

Calories

Rolling Thunder

2.04 mi in 11:29

10.7

MPH

56

Watts

55

Calories

Rabbit Run

2.36 mi in 11:46

12.0

MPH

75

Watts

69

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

78

Watts

57

Calories
January 24, 2020

7.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

67

Watts

26

Calories

Expresso Speedway

0.25 mi in 3:54

3.8

MPH

15

Watts

9

Calories

Oblivion

5.75 mi in 29:05

11.9

MPH

80

Watts

181

Calories
January 22, 2020

6.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

45

Watts

24

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

74

Watts

56

Calories

Coastal Run

3.37 mi in 17:37

11.5

MPH

66

Watts

94

Calories

Tutorial

0 points

0.5

MPH

79

Watts

0

Calories
January 21, 2020

5.8

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

59

Watts

25

Calories

Oblivion

4.75 mi in 27:59

10.2

MPH

68

Watts

154

Calories
January 16, 2020

5.9

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

40

Watts

22

Calories

Catacombs

3.73 mi in 21:21

10.5

MPH

73

Watts

124

Calories
January 15, 2020

7.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 34:48

12.1

MPH

63

Watts

180

Calories
January 13, 2020

6.8

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

56

Watts

25

Calories

Oblivion

5.75 mi in 33:28

10.3

MPH

63

Watts

175

Calories
January 8, 2020

6.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

53

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

62

Watts

28

Calories

Catacombs

3.73 mi in 21:51

10.2

MPH

70

Watts

123

Calories

Catacombs

0.32 mi in 2:35

7.4

MPH

29

Watts

8

Calories
January 7, 2020

8.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

61

Watts

26

Calories

Redwood Dash

1.26 mi in 9:40

7.8

MPH

36

Watts

34

Calories

Oblivion

5.75 mi in 33:04

10.4

MPH

62

Watts

169

Calories
January 2, 2020

7.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

69

Watts

29

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

73

Watts

55

Calories

Oblivion

4.02 mi in 23:20

10.3

MPH

67

Watts

128

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 4,074

of 40,651 Riders

2,568

Calories

Challenge Totals

January 31, 2020

6.98 Miles

206 Calories

0 Score

January 29, 2020

7.05 Miles

198 Calories

0 Score

January 28, 2020

5.08 Miles

138 Calories

0 Score

January 27, 2020

8.73 Miles

239 Calories

0 Score

January 24, 2020

7.00 Miles

216 Calories

0 Score

January 22, 2020

6.40 Miles

174 Calories

0 Score

January 21, 2020

5.75 Miles

179 Calories

0 Score

January 16, 2020

5.73 Miles

173 Calories

0 Score

January 15, 2020

7.00 Miles

180 Calories

0 Score

January 13, 2020

6.75 Miles

200 Calories

0 Score

January 8, 2020

6.07 Miles

182 Calories

0 Score

January 7, 2020

8.01 Miles

229 Calories

0 Score

January 2, 2020

7.07 Miles

212 Calories

0 Score

January 31, 2020

7.0

205

0

January 29, 2020

7.1

198

0

January 28, 2020

5.1

141

0

January 27, 2020

8.8

239

0

January 24, 2020

7.0

216

0

Titan
January 2020

Titan
January 2020