Frank Marzullo - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Frank Marzullo

YMCA - Greater Erie - Glenwood Park 50-59

50-59

# 3,599 of 40,654

2,844 Calories

# 3,599

of 40,654 Riders

2,844

Calories

Challenge Totals

Miles	77
Calories	2,844
Score	0

Timeline

January 28, 2020

8.84 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

162

140

159

Fruitdale

4.42 mi in 16:03

1

16:03

4.42

16.5

158

141

148
January 26, 2020

4.42 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

157

135

147
January 24, 2020

4.42 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:37

1

16:37

4.42

16.0

160

137

155
January 22, 2020

4.42 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

162

131

145
January 18, 2020

4.42 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:12

1

16:12

4.42

16.4

156

137

99
January 16, 2020

4.42 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:02

1

16:02

4.42

16.5

158

140

119
January 14, 2020

8.84 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:23

1

Laps

16:23

4.42

16.2

153

131

141

Fruitdale

4.42 mi in 15:28

1

Laps

15:28

4.42

17.1

158

147

130

Tutorial

0 points

0

Points

0:01

0

1.6

0

8

0
January 12, 2020

8.63 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 19:48

1.11

19:48

4.9

14.8

174

122

81

Catacombs

3.73 mi in 15:16

1

15:16

3.73

14.7

148

138

148
January 10, 2020

9.21 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:24

1

11:24

2.91

15.3

108

133

0

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

118

120

141

Alpine Splash

2.93 mi in 12:42

1

12:42

2.93

13.8

126

142

140
January 8, 2020

6.75 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:09

1

7:09

2.03

17.0

74

148

0

Evening Bliss

2.36 mi in 8:57

1

8:57

2.36

15.8

85

135

120

Rabbit Run

2.36 mi in 8:49

1

8:49

2.36

16.1

86

139

126
January 6, 2020

9.65 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

128

130

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

103

132

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

35

122

116

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

39

161

0

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

56

162

158

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

73

142

148

Titan Time

2.08 mi in 11:57

1.19

11:57

2.08

10.4

80

89

94
January 4, 2020

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

23

126

143
January 28, 2020

9.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:25

16.2

MPH

140

Watts

162

Calories

Fruitdale

4.42 mi in 16:03

16.5

MPH

141

Watts

158

Calories
January 26, 2020

4.5

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:28

16.1

MPH

135

Watts

157

Calories
January 24, 2020

4.5

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:37

16.0

MPH

137

Watts

160

Calories
January 22, 2020

4.6

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

131

Watts

162

Calories
January 18, 2020

4.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:12

16.4

MPH

137

Watts

156

Calories
January 16, 2020

4.5

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:02

16.5

MPH

140

Watts

158

Calories
January 14, 2020

9.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:23

16.2

MPH

131

Watts

153

Calories

Fruitdale

4.42 mi in 15:28

17.1

MPH

147

Watts

158

Calories

Tutorial

0 points

1.6

MPH

8

Watts

0

Calories
January 12, 2020

8.7

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.90 mi in 19:48

14.8

MPH

122

Watts

174

Calories

Catacombs

3.73 mi in 15:16

14.7

MPH

138

Watts

148

Calories
January 10, 2020

9.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:24

15.3

MPH

133

Watts

108

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

120

Watts

118

Calories

Alpine Splash

2.93 mi in 12:42

13.8

MPH

142

Watts

126

Calories
January 8, 2020

7.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

148

Watts

74

Calories

Evening Bliss

2.36 mi in 8:57

15.8

MPH

135

Watts

85

Calories

Rabbit Run

2.36 mi in 8:49

16.1

MPH

139

Watts

86

Calories
January 6, 2020

10.2

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

103

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

122

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

161

Watts

39

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

162

Watts

56

Calories

Mini Mayhem

2.03 mi in 7:24

16.5

MPH

142

Watts

73

Calories

Titan Time

2.08 mi in 11:57

10.4

MPH

89

Watts

80

Calories
January 4, 2020

1.2

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

126

Watts

23

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 3,599

of 40,654 Riders

2,844

Calories

Challenge Totals

January 28, 2020

8.84 Miles

320 Calories

0 Score

January 26, 2020

4.42 Miles

157 Calories

0 Score

January 24, 2020

4.42 Miles

160 Calories

0 Score

January 22, 2020

4.42 Miles

162 Calories

0 Score

January 18, 2020

4.42 Miles

156 Calories

0 Score

January 16, 2020

4.42 Miles

158 Calories

0 Score

January 14, 2020

8.84 Miles

310 Calories

0 Score

January 12, 2020

8.63 Miles

322 Calories

0 Score

January 10, 2020

9.21 Miles

351 Calories

0 Score

January 8, 2020

6.75 Miles

245 Calories

0 Score

January 6, 2020

9.65 Miles

348 Calories

0 Score

January 4, 2020

1.00 Miles

23 Calories

0 Score

January 28, 2020

9.0

325

0

January 26, 2020

4.5

160

0

January 24, 2020

4.5

163

0

January 22, 2020

4.6

166

0

January 18, 2020

4.5

159

0

January 16, 2020

4.5

161

0

Titan
January 2020

Titan
January 2020