Shannon Adams - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Shannon Adams

The Baddour Center 50-59

50-59

# 7,384 of 40,656

1,464 Calories

# 7,384

of 40,656 Riders

1,464

Calories

Challenge Totals

Miles	48
Calories	1,464
Score	0

Timeline

January 31, 2020

3.51 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.51 mi in 30:17

1.73

30:17

3.51

7.0

88

25

193
January 30, 2020

4.17 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.17 mi in 30:32

1.79

30:32

4.17

8.2

110

37

131
January 28, 2020

3.33 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.33 mi in 30:33

0.63

30:33

3.33

6.5

129

44

156
January 27, 2020

4.08 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 29:39

4

29:39

4.08

8.3

105

38

137
January 24, 2020

3.79 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.79 mi in 30:18

1.62

30:18

3.79

7.5

104

34

209
January 23, 2020

3.73 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 28:44

1

28:44

3.73

7.8

120

45

158
January 22, 2020

3.73 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 30:29

1

30:29

3.73

7.3

124

41

0
January 20, 2020

2.03 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:46

1

14:46

2.03

8.2

48

34

236
January 17, 2020

2.09 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.09 mi in 30:19

0.46

30:19

2.09

4.1

123

42

189
January 16, 2020

3.16 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.16 mi in 30:10

1.56

30:10

3.16

6.3

83

22

42
January 13, 2020

2.93 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 28:53

1

28:53

2.93

6.1

111

37

104
January 10, 2020

3.74 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.74 mi in 30:16

1.11

30:16

3.74

7.4

98

31

173
January 9, 2020

3.49 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.49 mi in 30:31

1.49

30:31

3.49

6.9

101

30

0
January 6, 2020

4.06 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 30:17

2

30:17

4.06

8.0

98

32

0
January 31, 2020

3.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.51 mi in 30:17

7.0

MPH

25

Watts

88

Calories
January 30, 2020

4.2

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.17 mi in 30:32

8.2

MPH

37

Watts

110

Calories
January 28, 2020

3.3

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

3.33 mi in 30:33

6.5

MPH

44

Watts

129

Calories
January 27, 2020

4.1

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 29:39

8.3

MPH

38

Watts

105

Calories
January 24, 2020

3.8

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.79 mi in 30:18

7.5

MPH

34

Watts

104

Calories
January 23, 2020

3.9

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 28:44

7.8

MPH

45

Watts

120

Calories
January 22, 2020

3.7

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 30:29

7.3

MPH

41

Watts

124

Calories
January 20, 2020

2.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 14:46

8.2

MPH

34

Watts

48

Calories
January 17, 2020

2.1

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

2.09 mi in 30:19

4.1

MPH

42

Watts

123

Calories
January 16, 2020

3.2

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.16 mi in 30:10

6.3

MPH

22

Watts

83

Calories
January 13, 2020

3.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 28:53

6.1

MPH

37

Watts

111

Calories
January 10, 2020

3.7

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.74 mi in 30:16

7.4

MPH

31

Watts

98

Calories
January 9, 2020

3.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.49 mi in 30:31

6.9

MPH

30

Watts

101

Calories
January 6, 2020

4.1

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 30:17

8.0

MPH

32

Watts

98

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 7,384

of 40,656 Riders

1,464

Calories

Challenge Totals

January 31, 2020

3.51 Miles

88 Calories

0 Score

January 30, 2020

4.17 Miles

110 Calories

0 Score

January 28, 2020

3.33 Miles

129 Calories

0 Score

January 27, 2020

4.08 Miles

105 Calories

0 Score

January 24, 2020

3.79 Miles

104 Calories

0 Score

January 23, 2020

3.73 Miles

120 Calories

0 Score

January 22, 2020

3.73 Miles

124 Calories

0 Score

January 20, 2020

2.03 Miles

48 Calories

0 Score

January 17, 2020

2.09 Miles

123 Calories

0 Score

January 16, 2020

3.16 Miles

83 Calories

0 Score

January 13, 2020

2.93 Miles

111 Calories

0 Score

January 10, 2020

3.74 Miles

98 Calories

0 Score

January 9, 2020

3.49 Miles

101 Calories

0 Score

January 6, 2020

4.06 Miles

98 Calories

0 Score

January 31, 2020

3.5

88

0

January 30, 2020

4.2

118

0

January 28, 2020

3.3

129

0

January 27, 2020

4.1

104

0

Titan
January 2020

Titan
January 2020