Karen Holloman - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Karen Holloman

YMCA - Greater Birmingham - Trussville 50-59

50-59

# 1,026 of 40,657

6,476 Calories

# 1,026

of 40,657 Riders

6,476

Calories

Challenge Totals

Miles	214
Calories	6,476
Score	0

Timeline

January 30, 2020

10.63 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.63 mi in 1:12:10

3.16

1:12:10

10.63

8.8

287

48

73
January 29, 2020

15.03 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.34 mi in 25:09

4.34

25:09

4.34

10.4

106

54

0

Lost Trail

5.82 mi in 40:34

2

40:34

5.82

8.6

160

47

0

Coastal Run

3.37 mi in 21:52

1

21:52

3.37

9.2

91

52

111

Redwood Dash

1.50 mi in 9:36

1

9:36

1.5

9.4

39

51

113
January 27, 2020

10.01 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:43:16

1

1:43:16

10.01

5.8

404

44

101
January 26, 2020

8.90 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.90 mi in 1:18:37

1.06

1:18:37

8.9

6.8

270

32

102
January 25, 2020

3.04 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

3.04 mi in 26:27

0.29

26:27

3.04

6.9

100

44

113
January 23, 2020

12.00 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:29

3

20:29

3

8.8

76

43

0

Track Fever

9.00 mi in 1:05:22

1

1:05:22

9

8.3

231

39

0
January 22, 2020

8.38 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 1:03:48

1

1:03:48

8.38

7.9

239

41

0
January 21, 2020

12.18 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:48:03

1

1:48:03

12.18

6.8

429

46

137
January 19, 2020

7.91 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

25

41

100

Rolling Thunder

1.02 mi in 6:57

1

6:57

1.02

8.8

29

49

109

Campus Loop

2.03 mi in 14:09

1

14:09

2.03

8.6

54

42

116

Redwood Dash

1.50 mi in 10:54

1

10:54

1.5

8.3

39

38

96

Rabbit Run

2.36 mi in 18:17

1

18:17

2.36

7.7

69

41

0
January 18, 2020

5.77 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 9:41

1.35

9:41

1.35

8.4

36

45

0

Fruitdale

4.42 mi in 26:22

1

26:22

4.42

10.1

111

53

0
January 17, 2020

11.63 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:48

1

13:48

2.03

8.8

54

44

118

Campus Loop

2.38 mi in 16:40

1.17

16:40

2.38

8.6

64

42

96

Ravens Roost

7.22 mi in 1:12:54

1

1:12:54

7.22

5.9

250

32

123
January 16, 2020

6.98 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 58:59

1

58:59

6.98

7.1

221

40

0
January 15, 2020

8.87 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:21

1

7:21

1.02

8.3

26

42

0

Stump Puller

7.85 mi in 56:21

1.14

56:21

7.85

8.4

215

45

0
January 14, 2020

3.78 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:30

1

13:30

2.03

9.0

48

40

0

Titan Time

1.75 mi in 14:03

1

14:03

1.75

7.5

55

44

0
January 13, 2020

6.91 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 49:45

1

49:45

6.91

8.3

198

48

0
January 12, 2020

8.35 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

25

44

0

Rolling Thunder

1.02 mi in 8:16

1

8:16

1.02

7.4

26

34

0

Quicksilver

6.33 mi in 49:27

1

49:27

6.33

7.7

176

38

0
January 11, 2020

6.01 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 54:26

1

54:26

6.01

6.6

200

40

0
January 10, 2020

4.53 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 58:13

1

58:13

4.53

4.7

249

46

105
January 9, 2020

6.19 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.19 mi in 42:45

1.08

42:45

6.19

8.7

199

56

108
January 8, 2020

6.29 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.29 mi in 50:00

1.16

50:00

6.29

7.5

201

43

12
January 7, 2020

6.18 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.18 mi in 56:44

1.14

56:44

6.18

6.5

201

36

93
January 6, 2020

10.92 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:52

1

28:52

4.42

9.2

105

43

97

Dragon Fire

5.00 mi in 35:27

1

35:27

5

8.5

129

42

106

Redwood Dash

1.50 mi in 10:29

1

10:29

1.5

8.6

39

44

0
January 5, 2020

11.11 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:42

1

24:42

3.37

8.2

92

42

0

Bent Spoke

4.01 mi in 33:43

1

33:43

4.01

7.1

121

39

86

Catacombs

3.73 mi in 37:05

1

37:05

3.73

6.0

128

34

86
January 4, 2020

5.84 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:04

1

19:04

2.91

9.2

88

55

112

Alpine Splash

2.93 mi in 27:13

1

27:13

2.93

6.5

106

43

184
January 3, 2020

8.78 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:14

1

14:14

2.03

8.6

52

42

0

Evening Bliss

2.36 mi in 17:56

1

17:56

2.36

7.9

65

41

0

Rabbit Run

2.36 mi in 18:52

1

18:52

2.36

7.5

65

36

0

Mini Mayhem

2.03 mi in 14:36

1

14:36

2.03

8.3

51

39

0
January 2, 2020

6.27 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:20

2

12:20

2

9.7

53

55

56

Rolling Thunder

1.02 mi in 6:55

1

6:55

1.02

8.8

27

48

118

Redwood Dash

1.50 mi in 10:19

1

10:19

1.5

8.7

37

43

0

Titan Time

1.75 mi in 14:32

1

14:32

1.75

7.2

59

47

0
January 30, 2020

10.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.63 mi in 1:12:10

8.8

MPH

48

Watts

287

Calories
January 29, 2020

15.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.34 mi in 25:09

10.4

MPH

54

Watts

106

Calories

Lost Trail

5.82 mi in 40:34

8.6

MPH

47

Watts

160

Calories

Coastal Run

3.37 mi in 21:52

9.2

MPH

52

Watts

91

Calories

Redwood Dash

1.50 mi in 9:36

9.4

MPH

51

Watts

39

Calories
January 27, 2020

10.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:43:16

5.8

MPH

44

Watts

404

Calories
January 26, 2020

8.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.90 mi in 1:18:37

6.8

MPH

32

Watts

270

Calories
January 25, 2020

3.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

3.04 mi in 26:27

6.9

MPH

44

Watts

100

Calories
January 23, 2020

12.2

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:29

8.8

MPH

43

Watts

76

Calories

Track Fever

9.00 mi in 1:05:22

8.3

MPH

39

Watts

231

Calories
January 22, 2020

8.4

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 1:03:48

7.9

MPH

41

Watts

239

Calories
January 21, 2020

12.2

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:48:03

6.8

MPH

46

Watts

429

Calories
January 19, 2020

7.9

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

41

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:57

8.8

MPH

49

Watts

29

Calories

Campus Loop

2.03 mi in 14:09

8.6

MPH

42

Watts

54

Calories

Redwood Dash

1.50 mi in 10:54

8.3

MPH

38

Watts

39

Calories

Rabbit Run

2.36 mi in 18:17

7.7

MPH

41

Watts

69

Calories
January 18, 2020

5.8

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 9:41

8.4

MPH

45

Watts

36

Calories

Fruitdale

4.42 mi in 26:22

10.1

MPH

53

Watts

111

Calories
January 17, 2020

11.6

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:48

8.8

MPH

44

Watts

54

Calories

Campus Loop

2.38 mi in 16:40

8.6

MPH

42

Watts

64

Calories

Ravens Roost

7.22 mi in 1:12:54

5.9

MPH

32

Watts

250

Calories
January 16, 2020

7.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 58:59

7.1

MPH

40

Watts

221

Calories
January 15, 2020

8.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:21

8.3

MPH

42

Watts

26

Calories

Stump Puller

7.85 mi in 56:21

8.4

MPH

45

Watts

215

Calories
January 14, 2020

3.8

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:30

9.0

MPH

40

Watts

48

Calories

Titan Time

1.75 mi in 14:03

7.5

MPH

44

Watts

55

Calories
January 13, 2020

6.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 49:45

8.3

MPH

48

Watts

198

Calories
January 12, 2020

8.4

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

44

Watts

25

Calories

Rolling Thunder

1.02 mi in 8:16

7.4

MPH

34

Watts

26

Calories

Quicksilver

6.33 mi in 49:27

7.7

MPH

38

Watts

176

Calories
January 11, 2020

6.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 54:26

6.6

MPH

40

Watts

200

Calories
January 10, 2020

4.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 58:13

4.7

MPH

46

Watts

249

Calories
January 9, 2020

6.2

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.19 mi in 42:45

8.7

MPH

56

Watts

199

Calories
January 8, 2020

6.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.29 mi in 50:00

7.5

MPH

43

Watts

201

Calories
January 7, 2020

6.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.18 mi in 56:44

6.5

MPH

36

Watts

201

Calories
January 6, 2020

11.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:52

9.2

MPH

43

Watts

105

Calories

Dragon Fire

5.00 mi in 35:27

8.5

MPH

42

Watts

129

Calories

Redwood Dash

1.50 mi in 10:29

8.6

MPH

44

Watts

39

Calories
January 5, 2020

11.2

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:42

8.2

MPH

42

Watts

92

Calories

Bent Spoke

4.01 mi in 33:43

7.1

MPH

39

Watts

121

Calories

Catacombs

3.73 mi in 37:05

6.0

MPH

34

Watts

128

Calories
January 4, 2020

5.8

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:04

9.2

MPH

55

Watts

88

Calories

Alpine Splash

2.93 mi in 27:13

6.5

MPH

43

Watts

106

Calories
January 3, 2020

8.8

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:14

8.6

MPH

42

Watts

52

Calories

Evening Bliss

2.36 mi in 17:56

7.9

MPH

41

Watts

65

Calories

Rabbit Run

2.36 mi in 18:52

7.5

MPH

36

Watts

65

Calories

Mini Mayhem

2.03 mi in 14:36

8.3

MPH

39

Watts

51

Calories
January 2, 2020

6.5

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:20

9.7

MPH

55

Watts

53

Calories

Rolling Thunder

1.02 mi in 6:55

8.8

MPH

48

Watts

27

Calories

Redwood Dash

1.50 mi in 10:19

8.7

MPH

43

Watts

37

Calories

Titan Time

1.75 mi in 14:32

7.2

MPH

47

Watts

59

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 1,026

of 40,657 Riders

6,476

Calories

Challenge Totals

January 30, 2020

10.63 Miles

287 Calories

0 Score

January 29, 2020

15.03 Miles

396 Calories

0 Score

January 27, 2020

10.01 Miles

404 Calories

0 Score

January 26, 2020

8.90 Miles

270 Calories

0 Score

January 25, 2020

3.04 Miles

100 Calories

0 Score

January 23, 2020

12.00 Miles

307 Calories

0 Score

January 22, 2020

8.38 Miles

239 Calories

0 Score

January 21, 2020

12.18 Miles

429 Calories

0 Score

January 19, 2020

7.91 Miles

216 Calories

0 Score

January 18, 2020

5.77 Miles

147 Calories

0 Score

January 17, 2020

11.63 Miles

368 Calories

0 Score

January 16, 2020

6.98 Miles

221 Calories

0 Score

January 15, 2020

8.87 Miles

241 Calories

0 Score

January 14, 2020

3.78 Miles

103 Calories

0 Score

January 13, 2020

6.91 Miles

198 Calories

0 Score

January 12, 2020

8.35 Miles

227 Calories

0 Score

January 11, 2020

6.01 Miles

200 Calories

0 Score

January 10, 2020

4.53 Miles

249 Calories

0 Score

Titan
January 2020

Titan
January 2020