Karen Holloman - Titan - Interactive Fitness

Titan
January 2020

Teams Riders

Teams
Riders

Info

Titan
January 2020

Karen Holloman

YMCA - Greater Birmingham - Trussville 50-59

50-59

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	214
Calories	6,476
Score	0

Timeline

January 30, 2020

10.63 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.63 mi in 1:12:10

3.16

1:12:10

10.63

8.8

287

48

73
January 29, 2020

15.03 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.34 mi in 25:09

4.34

25:09

4.34

10.4

106

54

0

Lost Trail

5.82 mi in 40:34

2

40:34

5.82

8.6

160

47

0

Coastal Run

3.37 mi in 21:52

1

21:52

3.37

9.2

91

52

111

Redwood Dash

1.50 mi in 9:36

1

9:36

1.5

9.4

39

51

113
January 27, 2020

10.01 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:43:16

1

1:43:16

10.01

5.8

404

44

101
January 26, 2020

8.90 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.90 mi in 1:18:37

1.06

1:18:37

8.9

6.8

270

32

102
January 25, 2020

3.04 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

3.04 mi in 26:27

0.29

26:27

3.04

6.9

100

44

113
January 23, 2020

12.00 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:29

3

20:29

3

8.8

76

43

0

Track Fever

9.00 mi in 1:05:22

1

1:05:22

9

8.3

231

39

0
January 22, 2020

8.38 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 1:03:48

1

1:03:48

8.38

7.9

239

41

0
January 21, 2020

12.18 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:48:03

1

1:48:03

12.18

6.8

429

46

137
January 19, 2020

7.91 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

25

41

100

Rolling Thunder

1.02 mi in 6:57

1

6:57

1.02

8.8

29

49

109

Campus Loop

2.03 mi in 14:09

1

14:09

2.03

8.6

54

42

116

Redwood Dash

1.50 mi in 10:54

1

10:54

1.5

8.3

39

38

96

Rabbit Run

2.36 mi in 18:17

1

18:17

2.36

7.7

69

41

0
January 18, 2020

5.77 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 9:41

1.35

9:41

1.35

8.4

36

45

0

Fruitdale

4.42 mi in 26:22

1

26:22

4.42

10.1

111

53

0
January 17, 2020

11.63 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:48

1

13:48

2.03

8.8

54

44

118

Campus Loop

2.38 mi in 16:40

1.17

16:40

2.38

8.6

64

42

96

Ravens Roost

7.22 mi in 1:12:54

1

1:12:54

7.22

5.9

250

32

123
January 16, 2020

6.98 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 58:59

1

58:59

6.98

7.1

221

40

0
January 15, 2020

8.87 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:21

1

7:21

1.02

8.3

26

42

0

Stump Puller

7.85 mi in 56:21

1.14

56:21

7.85

8.4

215

45

0
January 14, 2020

3.78 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:30

1

13:30

2.03

9.0

48

40

0

Titan Time

1.75 mi in 14:03

1

14:03

1.75

7.5

55

44

0
January 13, 2020

6.91 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 49:45

1

49:45

6.91

8.3

198

48

0
January 12, 2020

8.35 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

25

44

0

Rolling Thunder

1.02 mi in 8:16

1

8:16

1.02

7.4

26

34

0

Quicksilver

6.33 mi in 49:27

1

49:27

6.33

7.7

176

38

0
January 11, 2020

6.01 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 54:26

1

54:26

6.01

6.6

200

40

0
January 10, 2020

4.53 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 58:13

1

58:13

4.53

4.7

249

46

105
January 9, 2020

6.19 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.19 mi in 42:45

1.08

42:45

6.19

8.7

199

56

108
January 8, 2020

6.29 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.29 mi in 50:00

1.16

50:00

6.29

7.5

201

43

12
January 7, 2020

6.18 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.18 mi in 56:44

1.14

56:44

6.18

6.5

201

36

93
January 6, 2020

10.92 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:52

1

28:52

4.42

9.2

105

43

97

Dragon Fire

5.00 mi in 35:27

1

35:27

5

8.5

129

42

106

Redwood Dash

1.50 mi in 10:29

1

10:29

1.5

8.6

39

44

0
January 5, 2020

11.11 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:42

1

24:42

3.37

8.2

92

42

0

Bent Spoke

4.01 mi in 33:43

1

33:43

4.01

7.1

121

39

86

Catacombs

3.73 mi in 37:05

1

37:05

3.73

6.0

128

34

86
January 4, 2020

5.84 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:04

1

19:04

2.91

9.2

88

55

112

Alpine Splash

2.93 mi in 27:13

1

27:13

2.93

6.5

106

43

184
January 3, 2020

8.78 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:14

1

14:14

2.03

8.6

52

42

0

Evening Bliss

2.36 mi in 17:56

1

17:56

2.36

7.9

65

41

0

Rabbit Run

2.36 mi in 18:52

1

18:52

2.36

7.5

65

36

0

Mini Mayhem

2.03 mi in 14:36

1

14:36

2.03

8.3

51

39

0
January 2, 2020

6.27 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:20

2

12:20

2

9.7

53

55

56

Rolling Thunder

1.02 mi in 6:55

1

6:55

1.02

8.8

27

48

118

Redwood Dash

1.50 mi in 10:19

1

10:19

1.5

8.7

37

43

0

Titan Time

1.75 mi in 14:32

1

14:32

1.75

7.2

59

47

0
January 30, 2020

10.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.63 mi in 1:12:10

8.8

MPH

48

Watts

287

Calories
January 29, 2020

15.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.34 mi in 25:09

10.4

MPH

54

Watts

106

Calories

Lost Trail

5.82 mi in 40:34

8.6

MPH

47

Watts

160

Calories

Coastal Run

3.37 mi in 21:52

9.2

MPH

52

Watts

91

Calories

Redwood Dash

1.50 mi in 9:36

9.4

MPH

51

Watts

39

Calories
January 27, 2020

10.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:43:16

5.8

MPH

44

Watts

404

Calories
January 26, 2020

8.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.90 mi in 1:18:37

6.8

MPH

32

Watts

270

Calories
January 25, 2020

3.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

3.04 mi in 26:27

6.9

MPH

44

Watts

100

Calories
January 23, 2020

12.2

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:29

8.8

MPH

43

Watts

76

Calories

Track Fever

9.00 mi in 1:05:22

8.3

MPH

39

Watts

231

Calories
January 22, 2020

8.4

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 1:03:48

7.9

MPH

41

Watts

239

Calories
January 21, 2020

12.2

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:48:03

6.8

MPH

46

Watts

429

Calories
January 19, 2020

7.9

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

41

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:57

8.8

MPH

49

Watts

29

Calories

Campus Loop

2.03 mi in 14:09

8.6

MPH

42

Watts

54

Calories

Redwood Dash

1.50 mi in 10:54

8.3

MPH

38

Watts

39

Calories

Rabbit Run

2.36 mi in 18:17

7.7

MPH

41

Watts

69

Calories
January 18, 2020

5.8

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 9:41

8.4

MPH

45

Watts

36

Calories

Fruitdale

4.42 mi in 26:22

10.1

MPH

53

Watts

111

Calories
January 17, 2020

11.6

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:48

8.8

MPH

44

Watts

54

Calories

Campus Loop

2.38 mi in 16:40

8.6

MPH

42

Watts

64

Calories

Ravens Roost

7.22 mi in 1:12:54

5.9

MPH

32

Watts

250

Calories
January 16, 2020

7.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 58:59

7.1

MPH

40

Watts

221

Calories
January 15, 2020

8.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:21

8.3

MPH

42

Watts

26

Calories

Stump Puller

7.85 mi in 56:21

8.4

MPH

45

Watts

215

Calories
January 14, 2020

3.8

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:30

9.0

MPH

40

Watts

48

Calories

Titan Time

1.75 mi in 14:03

7.5

MPH

44

Watts

55

Calories
January 13, 2020

6.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 49:45

8.3

MPH

48

Watts

198

Calories
January 12, 2020

8.4

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

44

Watts

25

Calories

Rolling Thunder

1.02 mi in 8:16

7.4

MPH

34

Watts

26

Calories

Quicksilver

6.33 mi in 49:27

7.7

MPH

38

Watts

176

Calories
January 11, 2020

6.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 54:26

6.6

MPH

40

Watts

200

Calories
January 10, 2020

4.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 58:13

4.7

MPH

46

Watts

249

Calories
January 9, 2020

6.2

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.19 mi in 42:45

8.7

MPH

56

Watts

199

Calories
January 8, 2020

6.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.29 mi in 50:00

7.5

MPH

43

Watts

201

Calories
January 7, 2020

6.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.18 mi in 56:44

6.5

MPH

36

Watts

201

Calories
January 6, 2020

11.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:52

9.2

MPH

43

Watts

105

Calories

Dragon Fire

5.00 mi in 35:27

8.5

MPH

42

Watts

129

Calories

Redwood Dash

1.50 mi in 10:29

8.6

MPH

44

Watts

39

Calories
January 5, 2020

11.2

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:42

8.2

MPH

42

Watts

92

Calories

Bent Spoke

4.01 mi in 33:43

7.1

MPH

39

Watts

121

Calories

Catacombs

3.73 mi in 37:05

6.0

MPH

34

Watts

128

Calories
January 4, 2020

5.8

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:04

9.2

MPH

55

Watts

88

Calories

Alpine Splash

2.93 mi in 27:13

6.5

MPH

43

Watts

106

Calories
January 3, 2020

8.8

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:14

8.6

MPH

42

Watts

52

Calories

Evening Bliss

2.36 mi in 17:56

7.9

MPH

41

Watts

65

Calories

Rabbit Run

2.36 mi in 18:52

7.5

MPH

36

Watts

65

Calories

Mini Mayhem

2.03 mi in 14:36

8.3

MPH

39

Watts

51

Calories
January 2, 2020

6.5

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:20

9.7

MPH

55

Watts

53

Calories

Rolling Thunder

1.02 mi in 6:55

8.8

MPH

48

Watts

27

Calories

Redwood Dash

1.50 mi in 10:19

8.7

MPH

43

Watts

37

Calories

Titan Time

1.75 mi in 14:32

7.2

MPH

47

Watts

59

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

No Rank

Calories

Challenge Totals

January 30, 2020

10.63 Miles

287 Calories

0 Score

January 29, 2020

15.03 Miles

396 Calories

0 Score

January 27, 2020

10.01 Miles

404 Calories

0 Score

January 26, 2020

8.90 Miles

270 Calories

0 Score

January 25, 2020

3.04 Miles

100 Calories

0 Score

January 23, 2020

12.00 Miles

307 Calories

0 Score

January 22, 2020

8.38 Miles

239 Calories

0 Score

January 21, 2020

12.18 Miles

429 Calories

0 Score

January 19, 2020

7.91 Miles

216 Calories

0 Score

January 18, 2020

5.77 Miles

147 Calories

0 Score

January 17, 2020

11.63 Miles

368 Calories

0 Score

January 16, 2020

6.98 Miles

221 Calories

0 Score

January 15, 2020

8.87 Miles

241 Calories

0 Score

January 14, 2020

3.78 Miles

103 Calories

0 Score

January 13, 2020

6.91 Miles

198 Calories

0 Score

January 12, 2020

8.35 Miles

227 Calories

0 Score

January 11, 2020

6.01 Miles

200 Calories

0 Score

January 10, 2020

4.53 Miles

249 Calories

0 Score

January 9, 2020

6.19 Miles

Titan
January 2020

Titan
January 2020