Courtney Knechel - Titan - Interactive Fitness

Titan
January 2020

Teams Riders

Teams
Riders

Info

Titan
January 2020

Courtney Knechel

YMCA - Bucks County - Doylestown 30-39

30-39

# 521 of 40,651

9,035 Calories

# 521

of 40,651 Riders

9,035

Calories

Challenge Totals

Miles	257
Calories	9,035
Score	35,140

Timeline

January 30, 2020

30.28 Miles

1,009 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.83 mi in 26:42

1.07

26:42

5.83

13.1

202

103

177

Temple Ridge

16.07 mi in 1:19:36

1.19

1:19:36

16.07

12.1

523

97

154

Falcon Flight

8.38 mi in 39:09

1

39:09

8.38

12.8

284

99

161
January 28, 2020

11.03 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:02

1

55:02

11.03

12.0

452

111

0
January 27, 2020

7.87 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:40

1

36:40

7.87

12.9

329

125

181
January 26, 2020

19.67 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.16 mi in 28:27

1.14

28:27

6.16

13.0

202

106

155

Pyramid Mountain

13.51 mi in 1:00:56

1

1:00:56

13.51

13.3

422

104

146
January 25, 2020

16.42 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 50:25

1

50:25

10.67

12.7

387

105

157

Oblivion

5.75 mi in 25:51

1

25:51

5.75

13.3

204

109

140
January 24, 2020

12.18 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:02:37

1

1:02:37

12.18

11.7

458

98

190
January 22, 2020

6.91 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:58

1

30:58

6.91

13.4

239

107

191
January 21, 2020

7.87 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 39:34

1

39:34

7.87

11.9

295

108

162
January 20, 2020

14.17 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:22

1

11:22

2.36

12.5

68

87

173

Ocean Plunge

11.81 mi in 1:00:51

1

1:00:51

11.81

11.6

449

107

171
January 19, 2020

9.26 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:03

1

15:03

2.93

11.7

105

101

170

Quicksilver

6.33 mi in 28:04

1

28:04

6.33

13.5

194

105

165
January 18, 2020

9.54 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:35

1

44:35

9.54

12.8

335

103

168
January 17, 2020

10.01 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 50:21

1

50:21

10.01

11.9

371

107

168
January 16, 2020

10.01 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:13

1

52:13

10.01

11.5

364

100

163
January 15, 2020

4.01 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:24

1

18:24

4.01

13.1

132

104

147
January 13, 2020

7.26 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.26 mi in 35:31

1.04

35:31

7.26

12.3

225

93

158
January 12, 2020

10.16 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 54:07

1

54:07

10.16

11.3

366

98

162
January 11, 2020

10.74 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:31

1

39:31

8.38

12.7

252

95

155

Rabbit Run

2.36 mi in 11:33

1

11:33

2.36

12.3

68

87

161
January 9, 2020

9.82 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:47

1

14:47

2.91

11.8

90

80

170

Farmers Bluff

6.91 mi in 33:02

1

33:02

6.91

12.6

227

93

163
January 8, 2020

10.55 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 50:22

1

50:22

10.55

12.6

338

90

166
January 7, 2020

9.25 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.10 mi in 45:36

1.07

Laps

45:36

8.1

10.7

280

84

156

Coin Toss - Speed - 5 Min

35,140 points

35,140

Points

5:00

1.15

13.8

37

111

165
January 6, 2020

7.75 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.63 mi in 2:09

0.63

2:09

0.63

17.6

24

167

161

Billy Goat Falls

5.37 mi in 25:50

1

25:50

5.37

12.5

183

104

166

Titan Time

1.75 mi in 8:20

1

8:20

1.75

12.6

59

97

151
January 5, 2020

13.70 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.76 mi in 16:00

1.12

16:00

3.76

14.1

123

112

144

Ravens Roost

9.94 mi in 45:03

1.38

45:03

9.94

13.2

355

110

157
January 4, 2020

9.53 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:31

1

24:31

5

12.2

147

79

147

City Express

4.53 mi in 23:51

1

23:51

4.53

11.4

210

120

167
January 30, 2020

30.3

Miles

1,009

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.83 mi in 26:42

13.1

MPH

103

Watts

202

Calories

Temple Ridge

16.07 mi in 1:19:36

12.1

MPH

97

Watts

523

Calories

Falcon Flight

8.38 mi in 39:09

12.8

MPH

99

Watts

284

Calories
January 28, 2020

11.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 55:02

12.0

MPH

111

Watts

452

Calories
January 27, 2020

7.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 36:40

12.9

MPH

125

Watts

329

Calories
January 26, 2020

19.7

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.16 mi in 28:27

13.0

MPH

106

Watts

202

Calories

Pyramid Mountain

13.51 mi in 1:00:56

13.3

MPH

104

Watts

422

Calories
January 25, 2020

16.4

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 50:25

12.7

MPH

105

Watts

387

Calories

Oblivion

5.75 mi in 25:51

13.3

MPH

109

Watts

204

Calories
January 24, 2020

12.2

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:02:37

11.7

MPH

98

Watts

458

Calories
January 22, 2020

6.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:58

13.4

MPH

107

Watts

239

Calories
January 21, 2020

8.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 39:34

11.9

MPH

108

Watts

295

Calories
January 20, 2020

14.2

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:22

12.5

MPH

87

Watts

68

Calories

Ocean Plunge

11.81 mi in 1:00:51

11.6

MPH

107

Watts

449

Calories
January 19, 2020

9.3

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:03

11.7

MPH

101

Watts

105

Calories

Quicksilver

6.33 mi in 28:04

13.5

MPH

105

Watts

194

Calories
January 18, 2020

9.5

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 44:35

12.8

MPH

103

Watts

335

Calories
January 17, 2020

10.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 50:21

11.9

MPH

107

Watts

371

Calories
January 16, 2020

10.1

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:13

11.5

MPH

100

Watts

364

Calories
January 15, 2020

4.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:24

13.1

MPH

104

Watts

132

Calories
January 13, 2020

7.3

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.26 mi in 35:31

12.3

MPH

93

Watts

225

Calories
January 12, 2020

10.2

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 54:07

11.3

MPH

98

Watts

366

Calories
January 11, 2020

10.7

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:31

12.7

MPH

95

Watts

252

Calories

Rabbit Run

2.36 mi in 11:33

12.3

MPH

87

Watts

68

Calories
January 9, 2020

9.8

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:47

11.8

MPH

80

Watts

90

Calories

Farmers Bluff

6.91 mi in 33:02

12.6

MPH

93

Watts

227

Calories
January 8, 2020

10.6

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 50:22

12.6

MPH

90

Watts

338

Calories
January 7, 2020

8.1

Miles

317

Calories

35,140

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.10 mi in 45:36

10.7

MPH

84

Watts

280

Calories

Coin Toss - Speed - 5 Min

35,140 points

13.8

MPH

111

Watts

37

Calories
January 6, 2020

7.8

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.63 mi in 2:09

17.6

MPH

167

Watts

24

Calories

Billy Goat Falls

5.37 mi in 25:50

12.5

MPH

104

Watts

183

Calories

Titan Time

1.75 mi in 8:20

12.6

MPH

97

Watts

59

Calories
January 5, 2020

13.7

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.76 mi in 16:00

14.1

MPH

112

Watts

123

Calories

Ravens Roost

9.94 mi in 45:03

13.2

MPH

110

Watts

355

Calories
January 4, 2020

9.7

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:31

12.2

MPH

79

Watts

147

Calories

City Express

4.53 mi in 23:51

11.4

MPH

120

Watts

210

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 521

of 40,651 Riders

9,035

Calories

Challenge Totals

January 30, 2020

30.28 Miles

1,009 Calories

0 Score

January 28, 2020

11.03 Miles

452 Calories

0 Score

January 27, 2020

7.87 Miles

329 Calories

0 Score

January 26, 2020

19.67 Miles

624 Calories

0 Score

January 25, 2020

16.42 Miles

591 Calories

0 Score

January 24, 2020

12.18 Miles

458 Calories

0 Score

January 22, 2020

6.91 Miles

239 Calories

0 Score

January 21, 2020

7.87 Miles

295 Calories

0 Score

January 20, 2020

14.17 Miles

517 Calories

0 Score

January 19, 2020

9.26 Miles

299 Calories

0 Score

January 18, 2020

9.54 Miles

335 Calories

0 Score

January 17, 2020

10.01 Miles

371 Calories

0 Score

January 16, 2020

10.01 Miles

364 Calories

0 Score

January 15, 2020

4.01 Miles

132 Calories

0 Score

January 13, 2020

7.26 Miles

225 Calories

0 Score

January 12, 2020

10.16 Miles

366 Calories

0 Score

January 11, 2020

10.74 Miles

320 Calories

0 Score

January 9, 2020

9.82 Miles

317 Calories

0 Score

Titan
January 2020

Titan
January 2020